Be You Yoga & Fitness Studio LLC

07/16/2025

Who has used purple potatoes? Here are a few benefits of this naturally purple potato joining our meal tonight!

07/02/2025

Make sure to get your bowl today! We got ours and they’re delicious! 🍓

🍓 New Bowl Alert at Wild Oats! 🍓
Introducing the Strawberry Cream bowl — packed with Zinger Raspberry & Strawberry Burst for a flavor explosion you won't forget!

🎉 Celebrate with us on Wednesday, July 2nd — enjoy 10% off all Strawberry Cream bowls for one day only!

Swing by and treat yourself! ❤️

06/04/2025

Have you experienced an infrared sauna? Lily’s looks amazing here in Lancaster at Beyond SKYN! Take advantage of all of the benefits it has to offer!

🔥 Infrared Sauna Sessions Now Available at Beyond SKYN 🔥

Unlike traditional saunas, infrared heat penetrates deeper into your skin, helping you:
💧 Eliminate toxins
💪 Boost circulation & metabolism
😌 Relieve sore muscles & joint pain
🧖‍♀️ Improve skin clarity
🛌 Reduce stress & promote better sleep

Whether you’re recovering from a workout or just need to unwind, this is your new favorite self-care ritual.

https://www.vagaro.com/beyondskyn

06/04/2025

Yoga with Jenny and Christine at The Fuel House this month!

05/18/2025

To follow off of yesterday’s post, the second app I love and have been using for a year and a half now is PVOLVE. You may have heard of this one as Jennifer Aniston’s favorite program. It’s amazing for functional mobility, balance, and strength.

The PVOLVE method is scientifically proven for strength and mobility in women and uses specialized equipment to gain and maintain results. Only 6% of sports research focuses on women, so PVOLVE has done their own, scientifically proven studies on their method. Significant improvement in strength and mobility were shown as a result of women who followed this method for 12 weeks as opposed to those who didn’t.

I love this app and program for so many reasons. The functional mobility is on par and I love the equipment that goes with the program. While the initial investment in the the equipment is a bit pricey, there are tons of workouts with body weight only. There are also workouts with equipment you may already have such as dumbells, ankle weights, and gliders.

There are over 1,000 workouts with many different programs and series to workout through. I also love the live classes feature via Zoom that you can join with live feedback from the instructors.

PVOLVE is a subscription and you can pay monthly or annually. Check out the link below for $15 off your PVOLVE experience!

https://pvolve.refr.cc/refer-a-friend/u/abbyprice?s=sp&t=cp

05/17/2025

If often get asked what I do for movement since I closed the studio down. I still do what I did! I’ve enjoyed teaching my two morning HITT style classes at the gym, lifting weights, yoga, walking, and online programs. Below is one program I’ve been doing daily for the past four weeks. 🙂

As a teacher, the end of the school year is so busy and I wasn’t finding time to plan my workouts. Per FB algorithms, I kept getting ads for the Ladder app, so after a while, I did the free trial week and joined Team Define on the app which is a combination of Pilates, deep core work, and strength training. This app is mostly meant to do at the gym, unless you have the equipment needed at home. Team Define uses dumbbells only and I have heavy enough sets at home, although some days I’ll do it in the gym. I just finished week 4 and have been loving the workouts. There is a variety of teams you can join based on your goals with differentt types of strength training, as building muscle is so important as we age.

I love how this app holds you accountable. Your team’s trainer coaches you through your workouts ensuring correct form and motivation. You can also interact with your trainer if you have questions. I love the badges you can earn and the accountability of earning streaks. You can also cheer your team members on for more motivation and it’s fun to see when teammates cheer you on. If you have an Apple Watch, you can also sync the app to it.

If you’re wanting to get started in the gym and don’t want your own personal trainer, this is a great app to help you with your goals!

Check out the app in the link for your free trial week! 🙌🏼

https://joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=807c3e27-90a4-4bdd-9425-ad9af8b919bd&utm_campaign=share&utm_content=referral_lp

05/07/2025

Jenny and Chris will be at The Fuel House again this month for some yoga. 🧘🏻‍♀️

We are loving our yoga ladies! Another successful month down. If you are ever curious to what it is ask or join a class. You will not be disappointed 🙂🙂

04/27/2025

Tomorrow is the last day this month to bring a friend to Yoga Up (TM) with Jenny at the Fuel House for half off!

04/02/2025

Don’t forget, April is bring a friend get half off at yoga with Jenny and Christine!

03/31/2025

A new round of Total Body starts tomorrow! Join us every Tuesday and Thursday in April for a great workout! Contact Elite Fitness to sign up; we’d love to see you! 💪🏼