Wellness with Abby Elizabeth

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✨Helping women seek out their lifestyle vision, break sabotaging habits, and hit their health and wellness goals by rewiring behavior

✨Women’s Health & Wellness Coaching Specialist & Fitness and Nutrition Expert

Success in wellness is built by the person who keeps their wordWant the blunt truth?Your confidence doesn’t come from th...
05/22/2026

Success in wellness is built by the person who keeps their word

Want the blunt truth?

Your confidence doesn’t come from thinking better thoughts all day.
It comes from watching yourself follow through.

Every time you do what you said you’d do, even in a small way, you build evidence.

Evidence that you can trust yourself.
Evidence that you can finish.
Evidence that you’re not just “trying” anymore.

That’s why this works best when you stop chasing big, dramatic overhauls and start stacking small proof.

Proof looks like:
-you got the workout in anyway
-you made the better choice at dinner
-you didn’t let one hard day turn into a hard month
-you kept going even when the results felt slow

That’s success mindset.

Not fake hype.
Not waiting until it feels easy.
Not talking about the life you want while your habits keep saying otherwise.

You build it by keeping promises to yourself long enough that your actions start matching what you say you want.

And once that clicks?
Everything changes for the better.

The scale is not the only proof you’re making progressA lot of people in health and wellness miss their own progress bec...
05/21/2026

The scale is not the only proof you’re making progress

A lot of people in health and wellness miss their own progress because they only know how to measure one thing.

The scale.

Meanwhile:
your energy is better
your clothes fit different
your cravings aren’t running the show
you’re not crashing every afternoon
you’re actually doing what you said you’d do

That counts.

Not every win shows up as a number right away.

Sometimes progress looks like:
having more control around food
not quitting after one hard week
feeling stronger in your body
not feeling miserable every time you try to take care of yourself

That matters because those are the things that make results stick.

If you only celebrate weight loss, you’ll miss the habits that created it.
And if you miss the habits, you’ll struggle to keep the result.

Pay attention to the proof that your life is changing, not just your body.

That’s where real momentum starts.

Tell me one non-scale win you’ve had lately.

Stop trying to be perfect for 3 days and consistent for noneThis is where a lot of people get stuck.They eat “clean” for...
05/20/2026

Stop trying to be perfect for 3 days and consistent for none

This is where a lot of people get stuck.

They eat “clean” for two days.
Miss one workout.
Have one off meal.
Then act like they blew the whole thing up.

You didn’t fail.
You had lunch.

That all-or-nothing mindset is exactly why progress keeps stalling.

The people who win at this don’t do everything perfectly.
They just don’t disappear every time they slip.

They know one rough meal doesn’t ruin the week.
One missed workout doesn’t cancel the month.
One bad day doesn’t mean you start over from scratch.

You don’t need a clean slate every Monday.
You need to get better at not turning one choice into five bad days.

That’s a mindset problem before it’s ever a food or fitness problem.

So here’s your move:
next time the day goes sideways, keep the next choice solid.

Not tomorrow.
The next choice.

You don’t need more motivation. You need fewer negotiations.Every time you say:“I’ll start Monday”“I’ll do it when life ...
05/19/2026

You don’t need more motivation. You need fewer negotiations.

Every time you say:
“I’ll start Monday”
“I’ll do it when life calms down”
“I already messed up today”
you’re making the whole thing harder than it needs to be.

Success in wellness has a lot less to do with motivation than people think.

It has more to do with this:
making fewer deals with yourself

Every time you keep changing the rules, you train yourself not to trust your own word.

You said you’d prep the food.
Then you ordered out.

You said you’d move your body.
Then you talked yourself out of 20 minutes because it “wasn’t enough.”

You said you wanted to feel better.
But every decision got filtered through how you felt in the moment.

That’s the trap.

Results come faster when you stop asking yourself 12 times a day whether you “feel like it.”

Pick the plan.
Do the plan.
Repeat.

That’s it.

You don’t need more motivation. You need fewer negotiations.Every time you say:“I’ll start Monday”“I’ll do it when life ...
05/19/2026

You don’t need more motivation. You need fewer negotiations.

Every time you say:
“I’ll start Monday”
“I’ll do it when life calms down”
“I already messed up today”
you’re making the whole thing harder than it needs to be.

Success in wellness has less to do with motivation than people think.

It has more to do with this:
making fewer deals with yourself.

Every time you keep changing the rules, you train yourself not to trust your own word.

You said you’d prep the food.
Then you ordered out.

You said you’d move your body.
Then you talked yourself out of 20 minutes because it “wasn’t enough.”

You said you wanted to feel better.
But every decision got filtered through how you felt in the moment.

That’s the trap.

Results come faster when you stop asking yourself 12 times a day whether you “feel like it.”

Pick the plan.
Do the plan.
Repeat.

That’s it.

Success starts before the results show upMost people quit way too early.Not because the plan “didn’t work.”Not because t...
05/18/2026

Success starts before the results show up

Most people quit way too early.

Not because the plan “didn’t work.”
Not because their body “won’t respond.”
Because they expected proof way too fast.

In health and wellness, success usually looks boring at first.

It looks like:
showing up for the walk
drinking the water
making the meal
going to bed earlier
doing it again when nobody claps for you

That’s the part people skip.
They want the visible result without the repeatable habit.

But the ones who actually get results?
They stop treating healthy choices like a temporary fix and start treating them like who they are now.

That’s when things start moving.

Not in one big dramatic moment.
In the small stuff you repeat long enough for it to matter.

Our kids’ health starts with the little things we do every single day. 🤍Supportive habits help their growing bodies feel...
05/08/2026

Our kids’ health starts with the little things we do every single day. 🤍

Supportive habits help their growing bodies feel safe, nourished, rested, and regulated.

Consistent meals. Real food. Outdoor play. Healthy routines. Good sleep.

These everyday choices can have such a powerful impact on mood, focus, digestion, energy, immune health, and emotional well-being.

Kids learn most by watching us. The habits we model at home become the foundation they carry with them for life. 🌿

Start small. One habit at a time still matters. ✨

Picky eating can feel frustrating, exhausting, and a little defeating sometimes. One day the kids love a food, the next ...
05/07/2026

Picky eating can feel frustrating, exhausting, and a little defeating sometimes. One day the kids love a food, the next day they act like they’ve never seen it before.

The good news is that building healthy habits with kids usually takes patience, consistency, and low pressure, not perfection. Small changes over time can make a big difference.

Try focusing on exposure instead of forcing. Let them explore foods, help in the kitchen, and see meals as something enjoyable instead of stressful. Even tiny wins count. ❤️

Remember: it can take many exposures before a child accepts a new food, and that’s completely normal. Keep showing up, keep offering, and keep making food a positive experience.

What’s one food your child surprised you by finally liking? 👇

Busy mornings can feel like a race against the clock. Packing lunches, finding shoes, getting everyone dressed, and tryi...
05/06/2026

Busy mornings can feel like a race against the clock. Packing lunches, finding shoes, getting everyone dressed, and trying to get out the door on time is a lot. Some mornings, just getting kids fed feels like a win. 🤍

The good news is it doesn’t have to be perfect to make a difference. Having a few simple foods prepped ahead of time can help fuel your kids for a better day at school or daycare without adding more stress to your morning.

Balanced meals and snacks with protein, healthy fats, carbs, minerals, and hydration can help support:
• steady energy
• better focus and learning
• balanced moods
• growth and development
• fuller longer between meals

Simple prep ideas:
✨ hard boiled eggs
✨ washed fruit ready to grab
✨ yogurt parfaits
✨ overnight oats
✨ turkey roll ups
✨ cut veggies and hummus
✨ smoothie packs in the freezer
✨ homemade snack boxes

Sometimes the goal isn’t a picture-perfect breakfast. It’s simply helping our kids feel nourished, supported, and ready for their day. And as parents, giving ourselves a little less pressure too. 💛

We all know how hard it is to get good sleep… but it’s also one of the most powerful things you can do for your body.It’...
05/05/2026

We all know how hard it is to get good sleep… but it’s also one of the most powerful things you can do for your body.

It’s not just about feeling rested. Quality sleep is when your body actually repairs, resets, and rebalances.

When you’re consistently getting good sleep, you’re supporting:
• better recovery from workouts
• a stronger immune system
• balanced hormones
• more stable blood sugar and metabolism
• clearer thinking, better mood, and more energy

But here’s the real life part…
Busy schedules, stress, late nights, kids, phones, racing thoughts… it’s not always easy.

Start simple:
Turn the lights down earlier
Put your phone away 30 minutes before bed
Keep a consistent bedtime (even if it’s not perfect)
Fuel your body enough during the day so you’re not waking up wired at night

You don’t need a “perfect” routine. Just a better one than yesterday.

A good night’s sleep isn’t lazy. It’s foundational.

If your body has been feeling off lately… sleep is a good place to start 🤍

If you’re looking for a quick, high-protein meal that supports your health… this is one to try.This brussels sprout caes...
04/17/2026

If you’re looking for a quick, high-protein meal that supports your health… this is one to try.

This brussels sprout caesar is simple, filling, and packed with ingredients that do more than just taste good 👇

Why it’s worth making:

• Brussels sprouts → support liver detox + gut health with fiber and antioxidants
• Chicken → high-quality protein to keep you full and support muscle
• Greek yogurt → adds creaminess + probiotics for gut health
• Garlic → supports immune function and helps fight inflammation
• Lemon juice → supports digestion and adds a fresh vitamin C boost
• Olive oil → healthy fats that support heart health
• Anchovies → rich in omega-3s for brain and inflammation support
• Nutritional yeast → adds a cheesy flavor + B vitamins

It’s one of those meals that feels light but keeps you satisfied… and comes together in minutes.

Simple, nutrient-dense, and easy to throw into your weekly rotation.

Would you try this one? 👇

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Lancaster, WI

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