Lotus & Sage Wellness LLC

05/26/2026

You might not remember it, but your nervous system does. 👇

Your nervous system is at the core of everything: how you react, how you connect, & how you heal. When it’s stuck in survival mode it seems nearly impossible to create the changes you crave, no matter what you do.

That’s where Reiki comes in ✨
- Reiki helps calm & regulate your nervous system, allowing your body to shift out of fight, flight, or freeze and into a state of rest & repair. It creates the safety your system needs to release old energy, making space for real transformation.

Are you ready to feel safe in your body and open to lasting transformation? Reiki can guide you there.

Book your session and feel the difference today: https://www.vagaro.com/lsws9rs

05/24/2026

This week Emma is offering a $5.00 discount off services — she has a few spots left Tuesday & Wednesday.

📆 Text to book 813-714-3634 or schedule online https://www.vagaro.com/lsws9rs

05/12/2026

Book with Cathi!

Mon-Fri 10am-7pm
Saturday 10am-3pm

Need a Reset?

*Nervous system in Overwhelm?
*Allergies taking over?
*Feeling run down?
*Digestion disrupted?
*Sleep sucks?

Come see me.
Experience Reflexology.
Help your body help you
Feel better.

This week:

Monday 11th 1 pm, 3 pm
Tuesday 12th 12 pm, 1:30 pm, 3 pm
Wednesday 13th 10 am - 6 pm
Thursady 14th 10 am - 2 pm
Friday 15th 10 am - 6 pm
Saturday 16th 10 am - 4 pm

05/09/2026

Betta’ late than neva’ 🤪

💐 LAST-MINUTE MOTHER’S DAY GIFT? We got you.

Skip the stress and give her something she’ll actually enjoy—a massage or reiki service 🫶

• Instant eGift Cards available
• Delivered straight to your phone/email
• Perfect for moms who deserve a break (soo… all of them)

🎁 For services with Emma — https://squareup.com/gift/ML4MJBEF2GNYQ/order
🎁 For services with Cathi (reiki/reflexology) — https://squareup.com/gift/MLES50T432F21/order
🎁 For services with Susie — https://squareup.com/gift/ML7004AQR2M16/order

Message us or click on one of the links to purchase!

05/05/2026

There’s a lot of misunderstanding around reflexology - and to be fair, it’s often been undersold.

It’s not just a quick bit of relaxation at the end of a long week.
It’s not something generic or one-size-fits-all.
And it’s definitely not about “just lying there” while nothing happens.

A reflexology session is intentional. It’s tailored. It’s responsive to you. It's not a script.

It works through specific pressure techniques on the feet that relate to different systems of the body, aiming to support balance, reduce stress, and encourage the body’s own natural responses.

No pressure to perform. No need to push through.
Just space for your body to settle and do what it’s designed to do. 💜

04/23/2026

We have been feeling so much love lately. We’re so grateful to be staying busy in our new space 🤍

As our schedule continues to fill, we encourage clients to pre-book appointments to ensure availability (especially for evenings & Saturdays).

With a small, dedicated team spots can be limited! Book ahead to avoid frustrations! https://www.vagaro.com/lsws9rs

Thank you for your continued support!

04/03/2026

Reiki is an energetic healing technique that uses hand movements to guide energy through the body to improve emotional, spiritual, & physical healing. It is a complementary therapy used alongside conventional medicine to help improve health conditions and overall well-being. ✨

How it works:
Reiki practitioners help move energy with light touching or by hovering the hands above the body. Some research suggests Reiki activates your parasympathetic nervous system to slow heart rate & lower blood pressure, encouraging relaxation.
When the body is in a true relaxed state, healing and restoration happens. 😌

For further questions or booking, contact Cathi at 631-742-7877.

https://www.vagaro.com/lsws9rs

03/26/2026

It’s that time of year again!! 🪻🤧🌳

While spring time brings warmer weather and beautiful blooms, it can wreak havoc on our immune systems.

Massage Therapy is a great, natural way to boost immune function and support.

Our spring ‘Allergy Buster’ service is BACK — this 90-minute session includes a Massage using an allergy relief essential oil blend paired with trigger point therapy, lymphatic drainage and foot reflexology (for sinus health). Scalp & face massage also included. Take home a cup of warm Peppermint or Turmeric+Ginger tea!

*April & May months only*

Pre-book yours today!! Spots filling in fast!👇
https://www.vagaro.com/lsws9rs