Zen Yoga & Wellness at Orchard Hills

02/28/2025

💌Welcome March Check your inbox or click the link below

✨The Highlights👇

🤸Zen Kidz Playgroup 4 week series returns starting 3/1

🧘‍♀️6 Week Beginner Yoga Series 3/2

🧘‍♀️Yoga Nidra w/Rebekah 3/2

🤰Prenatal Yoga w/Sonya

🍻Brew Pub Yoga w/Emily 3/16

😌Sound Meditation w/ Mike & Nina 3/16

🛍️Sip and Swap FREE Event 3/29

🌴Costa Rica Retreat - March 2026!!!

📲Registration for all of our classes & events can be done through our app, our website or click the link in our bio

See you on the mat!

Email from Zen Yoga & Wellness Costa Rica Retreat - 6-Week Beginner Yoga Series - Prenatal Yoga - Zen Kidz Playgroup - Nidra Heal - Brew Pub Yoga - Sound Meditation "Spring... a lovely reminder of how

02/01/2025

💌Welcome February! Check your inbox or click the link below

✨The Highlights👇

🤸Zen Kidz Playgroup 4 week series returns starting 2/1

🧘‍♀️Yoga Nidra w/Rebekah 2/9

👯‍♀️Partner Yoga 2/15 (2 sessions back to back)

🍻Brew Pub Yoga w/Emily 2/16

😌Sound Meditation w/ Mike & Nina 2/16

🤸‍♀️Zen Kids Yoga & The Arts Workshop 2/19

👩‍🍼Baby & Me Yoga + Meet The Doula

💃Intro To Linedancing 2/28

📲Registration for all of our classes & events can be done through our app, our website or click the link in our bio

See you on the mat!

Email from Zen Yoga & Wellness Valentines Partner Yoga - February Break Kids Workshop - Line Dancing - Zen Kidz Playgroup - Doula Meet & Greet - Yoga Nidra - Brew Pub Yoga - Sound Meditation "Find the

01/25/2025

Attn Zen community: We are excited to share an important update that reflects our commitment to inclusivity and accessibility for all members. To better accommodate the growing demand for our Hot classes, we are implementing a new cancellation policy that requires a 12-hour notice for cancellations for these specific classes at Orchard Hills.

This change is designed to ensure that our waitlisted members have ample opportunity to join the classes they are eager to participate in. Unfortunately, the previous 3-hour cancellation window did not provide enough time for others to take advantage of openings, particularly for our early morning sessions.

We recognize that life can be unpredictable, and in cases of illness, emergencies, or unforeseen circumstances, we invite you to reach out to us directly so we can support you by waiving the late-cancel fee. Simply text/call 9786683481. Your experience is paramount to us, and we truly appreciate your understanding and cooperation as we work together to enhance our community’s wellness journey.

01/21/2025

Honoring our January Warrior of the Month, Margaret Noto🩷 This special recognition is reserved for individuals who embody kindness and inspiration. Their positive energy and uplifting spirit truly make a difference in our studio community, and we believe this should be celebrated!

Learn more about Margaret here…

My name is Margaret Noto and I have been practicing at Zen since September 2024, and belonging to the studio has brought me a profound sense of community and connection. It is a place where I have met incredible new friends who share my passion for yoga and self-growth.

Through attending classes, special events, and retreats, I have not only deepened my practice but also created lasting memories. One of the highlights has been climbing rocks in Sedona, which added adventure and joy to my yoga journey.

One of my favorite poses is Warrior 1 because it makes me feel strong and powerful, both physically and mentally. To those new to yoga, my advice is simple: just keep coming and don’t stop. Consistency is key, and over time, you will find growth, strength, and a sense of belonging in the practice.

Margaret - Your presence at Zen not only brightens our space but also fosters a sense of belonging and inclusivity that we deeply value. Your positive energy continues to inspire us all, and we want to express our sincere appreciation for being such an amazing part of the Zen community. We are particularly excited that you will be joining us for the upcoming Turks retreat, where your beautiful spirit will surely shine and enhance the experience for everyone!

01/02/2025

💌Welcome January! Check your inbox or click the link below
✨The Highlights👇

🤸Zen Kidz Playgroup 4 week series returns starting 1/4
🧘‍♀️Yoga Nidra w/Rebekah 1/5
✨Vision Bard Workshop 1/12
🍻Brew Pub Yoga w/Emily 1/19
😌Sound Meditation w/ Mike & Nina 1/19
🧘‍♀️Partner Yoga w/Jenna 2/15
☀️Turks & Caicos Yoga Retreat -
📲Registration for all of our classes & events can be done through our app, our website or click the link in our bio
See you on the mat!

Email from Zen Yoga & Wellness Turks & Caicos Retreat - New Year's Mala Event - Vision Board Workshop - Zen Kidz Playgroup - Yoga Nidra - Brew Pub Yoga - Sound Meditation "No matter how hard the past,

12/16/2024

Day 5…Buy a 10 Class Pass, for yourself or as a gift for someone and enter for a chance to win!!

✨Daily Item Release: Each morning from December 12th to 23rd, we’ll unveil a special item 😍
✨Enter to Win: Purchase the daily item on the day it’s released to be automatically entered into the raffle!
✨Win Big: You could win 1 of 3 incredible prizes🎁

12/15/2024

Day 4….Buy any of our cozy crewnecks, hoodies or zip ups 👉and enter for a chance to win!!

✨Daily Item Release: Each morning from December 12th to 23rd, we’ll unveil a special item 😍
✨Enter to Win: Purchase the daily item on the day it’s released to be automatically entered into the raffle!
✨Win Big: You could win 1 of 3 incredible prizes🎁

12/14/2024

Day 3…. Buy one of our super cozy Zen blankets 👉and enter for a chance to win!!

✨Daily Item Release: Each morning from December 12th to 23rd, we’ll unveil a special item 😍
✨Enter to Win: Purchase the daily item on the day it’s released to be automatically entered into the raffle!
✨Win Big: You could win 1 of 3 incredible prizes🎁

12/12/2024

Day 1…. Buy any lululemon sports bra and enter for a chance to win!!

✨Daily Item Release: Each morning from December 12th to 23rd, we’ll unveil a special item 😍
✨Enter to Win: Purchase the daily item on the day it’s released to be automatically entered into the raffle!
✨Win Big: You could win 1 of 3 incredible prizes🎁

12/12/2024

Get ready for the most wonderful time of the year🎄We’re excited to announce our 12 Days of Christmas Raffle🎁

Here’s how it works:

✨Daily Item Release: Each morning from December 12th to 23rd, we’ll unveil a special item 😍
✨Enter to Win: Purchase the daily item on the day it’s released to be automatically entered into the raffle!
✨Win Big: You could win one of 3 incredible prizes at the end of the 12 days🎁

The drawing will take place on December 23rd at 6:30 PM, LIVE!!!!

Don’t miss your chance to win! Stay tuned for the daily item reveals starting tomorrow morning and best of luck ✨

11/25/2024

🦃 Thanksgiving Week Schedule Changes 🦃

Wednesday (11/27)
✅ Morning & evening classes are ON as scheduled!

Thursday (11/28)
❌All classes are canceled, Happy Thanksgiving 🦃🍁

Friday (11/29)
⏰ Modified Morning Schedule:
✅ 9:00AM Hot HIIT Pilates with Amanda R is ON!!
✅ Or join us in Westminster for vinyasa with Emily at 9:15am!

Wishing you all a Happy Thanksgiving filled with gratitude, movement, and community! ❤️

10/31/2024

Hi Friends! We have a special schedule today due to Halloween!

The 11 AM Senior Strength & Balance class with Debi, and the 5:30 PM Hot Pilates with Amanda are both canceled.

Hot power yoga at 7 PM with Jess is on as scheduled. Look out for a Halloween theme.👻

Happy Halloween 🎃👻🧙‍♀️

09/08/2024

🗓️Reminder that starting this week, our Baby & Me Yoga class with our amazing Sonya Wirtanen will now be held on Mondays at 9:30am at our Orchard Hills location in Lancaster, MA! This is a wonderful opportunity for you and your pre-crawling baby to join a warm and welcoming community at Zen Yoga & Wellness.

In this nurturing environment, mothers can bond with their little ones while also connecting with other new moms who are on a similar journey. Our classes are designed to help you unwind, promote core strength, and foster personal growth, all while enjoying the precious moments with your baby.

Whether you are a seasoned yogi or a complete beginner, our Baby & Me Yoga class is accessible to all skill levels. We encourage you to come as you are and embrace the joy of yoga in a supportive atmosphere.💞🧘🏼‍♀️👶🏼

08/30/2024

Get Ready to Flow into Labor Day Weekend at Zen!

We’re excited to celebrate the long weekend with you with a variety of classes!

🧘‍♀️Join us Friday, Saturday and Sunday for our regularly scheduled classes.

🇺🇸Monday (Labor Day): The studio is closed to be with our family. Have a safe and wonderful holiday!

See you on the mat! ✨

06/01/2024

💌Welcome June! Check your inbox or click the link below

✨The Highlights👇

🧘‍♀️Academy Hill Yoga Returns Monday nights & Wednesday mornings

🧘‍♀️Yoga Nidra w/Rebekah 6/2

🧘‍♀️Acro Yoga Returns 6/9

😌Sound Meditation w/ Mike & Nina 6/9

🧘‍♀️Outdoor Family Yoga Night w/Shannon 6/14

🍻Brew Pub Yoga w/Emily 6/16

☀️Summer Solstice Yoga on Academy Hill 6/20

🐄Cow Yoga At Smith’s Country Cheese 6/27

✨Welcoming Jess Mastalerz & Lauren Casavant to our team🩷

🤸Zen Kids Summer Series - stay tuned

📲Registration for all of our classes & events can be done through our app, our website or click the link below

See you on the mat!

Cow Yoga at Smith's - FREE Yoga on Academy Hill - Acro Yoga - Outdoor Family Yoga Night - Kids Summer Series - Brew Pub Yoga - Sound Meditation "Staying committed to healthy daily habits is like writi

05/02/2024

💌Welcome May!! Check your inbox or click below to read the full newsletter!

✨The Highlights👇

🧘‍♀️NEW Hot Power Yoga Added to Orchard Hills

🧘‍♀️NEW Hot HIIT Pilates Added to Orchard Hills

🤸NEW Power Sculpt Added, Thursdays 6am (Westminster)

🤸Acro Yoga Pop-Up 5/5

🧘‍♀️Yoga Nidra w/Rebekah 5/5

🤸Yogalates Pop Up w/ Timea 5/10

🧘‍♀️Family Yoga Night w/Shannon 5/17

🍻Brew Pub Yoga w/Emily 5/19

✨Sound Meditation w/ Mike & Nina 5/19

📲Registration for all of our classes & events can be done through our app, our website or click the link in our bio

See you on the mat!

Acro Yoga - 5 NEW Weekly Classes - Yogalates Friday Night Pop-Up - Family Yoga Night - Brew Pub Yoga - Sound Meditation "Yoga does not ask you to be MORE than you are... but it does ask you to be ALL

04/16/2024

Come check out our morning classes during April vacation!! If you have the week off because of school vacation, this is a great opportunity to get into some classes that you don't typically get to take!

Power Sculpt with Rebekah is held on Friday mornings at 9:00am at our Orchard Hills location! This class is regular room temperature but it's guaranteed that you'll be sweating!

Sign up on our app or click the link to register!

Friday, 4/19/24 with Rebekah Traylor - Zen Yoga & Wellness - Westminster & Orchard Hills, MA