Alive & Well Yoga and Fitness

Alive & Well Yoga and Fitness Yoga and Fitness Classes in Lancaster Ohio, we invite you to join and be alive and well. Message about private or small group classes!

No April Fools here! Your presence is a gift! Prioritize surrounding yourself with those who value your energy and time!...
04/01/2026

No April Fools here! Your presence is a gift! Prioritize surrounding yourself with those who value your energy and time! Hope you are all having a great day, join us for yoga or strength training and refill your energy cup!

If the gym feels overwhelming- and you dont know where to start- join our group Strength Training! You get one on one h...
03/31/2026

If the gym feels overwhelming- and you dont know where to start- join our group Strength Training! You get one on one help and Instruction because the group is only up to 4 people so I can help everyone. Plus the small group makes training AFFORDABLE. $15 single class or packages as low as $12 Every day the exercises are set for you! Come get comfortable in the gym, join our group of fantastic and friendly people who just want to feel better!

Enjoying a morning we can open the door and get fresh air! 8AM STRENGTH TRAINING - 1 SPOT LEFT 9AM EASY YOGA FLOW- SPO...
03/30/2026

Enjoying a morning we can open the door and get fresh air! 8AM STRENGTH TRAINING - 1 SPOT LEFT 9AM EASY YOGA FLOW- SPOTS AVAILABLE drop in!

Spring is HERE! We are getting ready for summer here at Alive & WELL start your fitness journey with us! Visit momoyog...
03/29/2026

Spring is HERE! We are getting ready for summer here at Alive & WELL start your fitness journey with us! Visit momoyoga.com/aliveandwell to see our class schedule!

Classes are booking up for Did you know we do private yoga classes at your airbnb or home? We also offer private group...
03/27/2026

Classes are booking up for Did you know we do private yoga classes at your airbnb or home? We also offer private group classes at our studio for things like birthday or bachelorette parties.
Message for details and pricing!

A little update to this Mondays Schedule! Let me know times and days you'd like to see!Momoyoga.com/aliveandwell to si...
03/27/2026

A little update to this Mondays Schedule! Let me know times and days you'd like to see!
Momoyoga.com/aliveandwell to sign up!

More class times added for Group Strength Training! Every day the workout is on the board, you get one on one help in a ...
03/23/2026

More class times added for Group Strength Training! Every day the workout is on the board, you get one on one help in a group of up to 4-5 people. The goal is to get you comfortable in the gym! The small group setting is fun and makes the workout go by fast! Join in and be

Happy warm up week! Class schedule can be viewed at momoyoga.com/aliveandwell Be on the look out for expanded class time...
02/15/2026

Happy warm up week! Class schedule can be viewed at momoyoga.com/aliveandwell
Be on the look out for expanded class times and summer ready promotions coming next week!

No Class this evening due to an event. Class schedule is at momoyoga.com/aliveandwell
02/12/2026

No Class this evening due to an event. Class schedule is at momoyoga.com/aliveandwell

02/05/2026

645pm Yoga Flow is Cancelled this evening.
Details in comments.

02/03/2026

Hatha Yoga is Cancelled this evening!

Thursdays at 10am Free Gentle Yoga
01/27/2026

Thursdays at 10am Free Gentle Yoga

Address

1620 E. Main Street
Lancaster, OH
43130

Opening Hours

Monday 9am - 6:30pm
Tuesday 7pm - 8pm
Wednesday 9am - 5pm
Thursday 10am - 11am
7pm - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 11am

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Alive & Well Yoga and Fitness

We strive to provide classes for every body. Our classes are taught to be modified for every fitness level, from a newbie to experienced. Our love for the movement of the body comes through in the classes we teach. From our body to yours, we wish you to be Alive and Well.

Check out our classes! Currently we are offering classes in the showroom of Fairfield Woodworks, at 1612 E. Main St. Lancaster Ohio. The showroom allows ample room to spread out for social distancing with the Covid virus. We currently offer two different types of Power Classes and a Slow Flow Vinyasa. Check the Page for upcoming classes and schedule changes!

Our Classes:

Slow Power Flow is taught by Mindy. This class is structured so that you flow through poses slowly and are given opportunities to modify to your ability level. You will build heat and gain strength that will turn up your fat burning cells and provide deep release in your tissues. She finishes her class with stretching and Savasanato round out the experience.