Alive & Well Yoga and Fitness

Alive & Well Yoga and Fitness Yoga and Fitness Classes in Lancaster Ohio, we invite you to join and be alive and well. Message about private or small group classes!

We have both yoga and fitness classes available every day through the week! Group, individual or private classes as well...
07/16/2025

We have both yoga and fitness classes available every day through the week! Group, individual or private classes as well. Visit Momoyoga.com/aliveandwell to book your class!

I hope everyone enjoys this beautiful holiday weekend!
07/04/2025

I hope everyone enjoys this beautiful holiday weekend!

Many of you know Richard, and ask about his progress. He has made it over halfway on his journey to Mt. Katahdin to comp...
06/29/2025

Many of you know Richard, and ask about his progress. He has made it over halfway on his journey to Mt. Katahdin to complete the Appalachian Trail! Huge milestone, 1100 miles down! Congratulations Richard, and best wishes for smooth trails ahead!

06/21/2025

🐾 Save the Date! Woofstock 2025 is Coming! 🐾

Mark your calendars for Sunday, August 3, 2025 from 11 AM – 3 PM under the grandstands at the Fairfield County Fairgrounds!

Join us for an afternoon of fun! Carnival games, prizes, raffles, food trucks, craft vendors, pet parade, wiener dog race, first responders meet & greet, doggy kissing booth, & more! Stay tuned on our social media pages for further updates.

Taking classes outside of the gym & Yoga room. We offer private group classes, which can be taken outdoors in this beaut...
06/08/2025

Taking classes outside of the gym & Yoga room. We offer private group classes, which can be taken outdoors in this beautiful weather! From Lancaster down to the Hocking Hills region! message me for more details!

Strength Training 830amHatha Yoga 530pmJoin in!
05/27/2025

Strength Training 830am
Hatha Yoga 530pm
Join in!

Happy Memorial Day Weekend! Join in at 8am for Group Strength Training, class will be set stations, ran as a circuit! A...
05/24/2025

Happy Memorial Day Weekend! Join in at 8am for Group Strength Training, class will be set stations, ran as a circuit! And Yoga Flow 9am!

Monday Easy Flow 530pm!Momoyoga.com/aliveandwell
05/12/2025

Monday Easy Flow 530pm!
Momoyoga.com/aliveandwell

05/05/2025
Join us tonight!
05/01/2025

Join us tonight!

Hatha Yoga Tuesdays 530pmHatha Yoga is a more relaxed, slower-paced style of yoga appropriate for all levels of practiti...
04/29/2025

Hatha Yoga Tuesdays 530pm
Hatha Yoga is a more relaxed, slower-paced style of yoga appropriate for all levels of practitioners, including novices.
Sign up or register momoyoga.com/aliveandwell

5 years ago today- I was just finishing up my 200-hour yoga training program during the height of the Covid pandemic. I...
04/18/2025

5 years ago today- I was just finishing up my 200-hour yoga training program during the height of the Covid pandemic. I was worried that if I didn't practice and keep teaching, I would lose my progress and maybe never really teach. I offered Zoom classes online for free, while I tried to figure out how to get the video and sound right, in addition to trying to learn how to be a good teacher. In that year, I lost my most beloved aunt, dog, and cat to cancer. My daughter (airforce) moved halfway around the world, and we didn't get to see her off because of Covid restrictions. It seemed that time was in limbo because you really didn't know what was next. This picture came up on my timeline memories and feels like an entire lifetime ago. Thank you to my friends, students, and fellow yogis for walking this journey with me. I hope that Yoga offers you peace and presence during difficult life times. I hope you have the support of those around you. I hope that you can look back at these time-line life stamps and feel love and growth. Just a little on a Friday afternoon! Happy Easter, and have a wonderful weekend!

Address

1620 E. Main Street
Lancaster, OH
43130

Opening Hours

Monday 9am - 6:30pm
Tuesday 7pm - 8pm
Wednesday 9am - 5pm
Thursday 10am - 11am
7pm - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 11am

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Alive & Well Yoga and Fitness

We strive to provide classes for every body. Our classes are taught to be modified for every fitness level, from a newbie to experienced. Our love for the movement of the body comes through in the classes we teach. From our body to yours, we wish you to be Alive and Well.

Check out our classes! Currently we are offering classes in the showroom of Fairfield Woodworks, at 1612 E. Main St. Lancaster Ohio. The showroom allows ample room to spread out for social distancing with the Covid virus. We currently offer two different types of Power Classes and a Slow Flow Vinyasa. Check the Page for upcoming classes and schedule changes!

Our Classes:

Slow Power Flow is taught by Mindy. This class is structured so that you flow through poses slowly and are given opportunities to modify to your ability level. You will build heat and gain strength that will turn up your fat burning cells and provide deep release in your tissues. She finishes her class with stretching and Savasanato round out the experience.