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FitNuss Momma, Lancaster, PA (2025)

04/29/2024

We tend to forget that fitness isn’t on a time line. Every step forward, no matter how small, is a victory worth celebrating. Keep moving, keep pushing, you’re already surpassing those who choose to stay stagnant. 🚶‍♂️💪

02/04/2024

“I wish I was skinnier.”

“I wish I had more muscle.”

“I wish I looked like her.”

“I wish I fit into that size.”

I wish…
I wish…
I wish…

I’m here to tell you to 🛑 STOP 🛑 wishing for things and put in the work and you CAN HAVE IT! 💪🏼

02/03/2024

Discipline is the determining factor of whether you will reach your goals or NOT reach your goals. You will not always be motivated but if you learn to be disciplined, you will do it anyway.

✨Anyone who has a successful business did not always feel like showing up.

✨Anyone who has that chiseled physique did not always feel like showing up.

➡️THEY DID IT ANYWAY!! 💥

01/15/2024

⚠️I realize everyone knows these tips and they are extremely obvious but for some reason even though we know that these are helpful we still don’t put them into action. And we wonder why we can’t stay consistent with anything. 🤷🏼‍♀️

So for anyone who is already struggling with consistency on their New Year’s resolution, here’s a quick reminder of ways to help you stay consistent.

For me, I don’t know if there’s 1️⃣ most important tip, I NEED all of these, they all work together to keep me focused. What about you?!

🔑

01/01/2024

I have never been more happy to see a year leave. 2023 was the hardest year ever. We very unexpectedly lost my Dad in April and to say I was a Daddy’s girl is an understatement. He was the best Dad to me and Grampy to my kids I could ever ask for. I will never understand why. It still seems impossible. He had so many plans in life, he had just bought a cabin in his “happy place” ⛰️ and was so excited create memories with his family who he loved so much. We have spent the last week at the cabin knowing this is where he would want to be. It’s where we rang in 2023 together. This year it’s just not the same without him. We miss you so incredibly much Dad and will hold onto our memories with you until we meet again. 💔

Here’s to new beginnings and a fresh start. One thing will never change, I am still pursing my dreams and goals because that is exactly what he would want me to do. So big things WILL happen this year!

Happy New Year 🥂

#2024

10/09/2023

First of all, this requires a permanent spot because this boy of mine is so freakin’ awesome 😎

I took this picture after we worked out together. As I tucked him into bed the night before, he asked if I would wake him up when I got up to workout because he wanted to workout with me! Let this be a message to you if you are a parent, THEY ARE WATCHING YOU! 👈🏼

As parents, we teach our kids so many lessons, let a healthy lifestyle be one of them. They see you working out and taking the time to care for your body. They know what healthy foods are because YOU eat them.
So make it your mission to teach them how to be healthy. Be the role model that your kids NEED so they can pass it on for future generations and ultimately make this world a healthier place! It may not seem like a big deal but it starts with you! All it takes is one person to shape their minds and learn healthier behaviors. 💪🏼

09/26/2023

Did I eat this entire thing of ice cream? 🍦

➡️Yes I did!

Do I feel bad about it??

➡️HECK NO!

You see, life is about enjoying the little things like this delicious brownie batter ice cream!

80% of the time, I challenge myself to make healthy choices and the other 20% of the time, I allow myself to splurge a little and enjoy some of my favorite things, like ice cream!

Just because you are on a fitness journey does NOT mean you have to give up your favorite things. I promised myself when I started this journey that I would allow myself to still fully enjoy ice cream without guilt because life is too short to worry about every little thing.

Have I still reached my goals?

➡️Yes I have

Do I still have work to do?
➡️Absolutely! But this is a marathon, not a sprint! And I have no deadlines, this is a LIFE LONG journey with no end, until I’m in my grave.

09/23/2023

It’s either 1 of 2 options

1️⃣You aren’t doing the proper exercise for your body to burn fat

OR

2️⃣Your nutrition is off

Both of these are super important and are likely one of the major factors that you aren’t seeing results.

09/07/2023

Here’s an upper body day for ya! Chest/triceps focused

All exercises should be done 4-5 rounds with 8-12 reps each! Challenge yourself with the heaviest weights you can do safely.

09/04/2023

Little exercise hack for you 😊👍🏼
They may not be my favorite exercise to do, but at least this makes them a little easier to do 😉

08/27/2023

You cannot spot reduce any specific area of your body when it comes to fat loss. Period.

What you can do is strengthen your abdominal muscles for core stability and reduce your risk of back injury and overall improved posture. Training your core is important, but just doing crunches is not going to be enough to give you washboard abs….those are made from being in a calorie deficit and consistent good food choices 😉

08/09/2023

Everyone’s number 1 excuse is lack of time…you have the time if you want it bad enough! 🙄

You have 30 minutes somewhere in your day and that’s all it takes to start seeing progress, 3-5x/week. In total that’s only 1.5-2.5 hours a week in the gym! You have the time, trust me! You just have to WANT IT!! 💪🏼

07/26/2023

No matter how much I despise them, I still do them because I’ve seen the gains from doing them consistently. The gains are worth doing an exercise that isn’t my favorite. You won’t love every move, but that doesn’t make it any less important. DO IT ANYWAY!

07/24/2023

This weeks workouts!

I should also add that if you are looking for nutrition help, I have a few spots open for 1 on 1 macro coaching!

07/22/2023

So many people come to me because they want quick results. But the truth is, there is no quick fix. Even the “quick fixes” are not truly quick fixes because losing 40+ lbs in a month is not feasible and can be very dangerous. You risk putting yourself into a whole lot more health issues by going about fat loss the wrong way.

Growing up one of the things that always stuck with me, my parents would always remind me, “just do it right the first time” otherwise you end up having to go back and keep redoing something. This applies to fat loss too! If you use a fad diet to lose weight I can almost guarantee you that you will be back at it again in the future. Take your time and do it right!

07/22/2023

Join me for a park workout. It wasn’t anything spectacular but it was something to move my body and sometimes that’s all that matters because any movement is good movement!

✅Time each movement for 40 seconds and repeat 3-5 times.

07/16/2023

This weeks workouts! ALSO If you have weights bring them! (5-10lbs should work fine!)

07/16/2023

This weeks workouts!!! Come and join us! 💪🏼

⭐️ALSO I forgot to mention that if you have a set of small dumbbells bring them! 5-10lbs would be great!

FitNuss Momma

04/29/2024

02/04/2024

02/03/2024

01/15/2024

01/01/2024

10/09/2023

09/26/2023

09/23/2023

09/07/2023

09/04/2023

08/27/2023

08/09/2023

07/26/2023

07/24/2023

07/22/2023

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07/16/2023

07/16/2023

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