Reflex your Sole

01/06/2026

Slow January energy only ✨

If your nervous system needs a softer start to the year, you’re not alone.

Follow along for gentle self-care + grounding reminders 💜

01/06/2026

Gentle reminder as the day winds down 🌙

You don’t have to do everything today.
You just have to do something kind for yourself.

What’s one small thing you’re doing tonight to unwind?

01/05/2026

Monday reminder 🌿

You don’t have to start the week rushed, overwhelmed, or already exhausted.

Take a breath.
Drink some water.
Let your body catch up to your mind.

✨ What’s one word you want to feel this week?

01/05/2026

01/05/2026

Sunday night reminder: you don’t have to start the week exhausted 🤍

01/05/2026

01/04/2026

One small win from this week?

01/04/2026

What’s one word you want to feel this week?

01/04/2026

Your feet reflect your whole body — that’s the magic of reflexology ✨