Unnata Aerial Yoga

09/05/2025

Cow Cat Warmup In Depth:
This simple but effective warmup can be practiced with the hammock in several different ways. Learn what Cow/Cat is, why we use it for yoga classes, and two ways to use the hammock to practice Cow/Cat.

There's more In Depth videos on the Unnata Aerial Yoga YouTube channel, in the "In Depth" playlist. Go check it out! 😃

This simple but effective warmup can be practiced with the hammock in several different ways. Learn what Cow/Cat is, why we use it for yoga classes, and two ...

09/05/2025

This works for adults, too! 🙃

09/03/2025

Inspiration = breath = what gives us energy and creativity

All it takes to feel inspired, is to focus on deep breathing for a few minutes. 🧘‍♀️

09/02/2025

UNNATA TEACHERS!
Our next Meet & Greet is this
Saturday, Sept 6, 10:00-11:00am (Eastern USA time)

Topic: Post summer motivators for you and your students 😀

This is a free, casual event. Come say "hi." 🥰

Zoom link for the event can be found in the teachers website, on the "meet and greet" page (you'll need to be logged in).

09/01/2025

The recording from the recent livestream workshop, Hammock Assisted Yoga, is now available in the Unnata online store. 😀

Learn how to bring enduring qualities of traditional yoga into your aerial yoga practice and teaching, and increase the benefits you and your students gain. Includes: one free guided practice class video of your choice to help incorporate insights into your practice and teaching. Students describe t...

09/01/2025

No words need to be added to Nick Cave's wisdom. Just listen...

09/01/2025

New article in the Unnata Yoga journal!
This one is especially for aerial yoga skeptics. 😁

Aerial yoga provides many benefits. And I believe in it so much, I think everyone, even people who are already well versed in traditional yoga, should

08/28/2025

When it comes to meditation, the harder we try to control the mind, the further we get from our goal.