Unnata Aerial Yoga

01/21/2026

Yay! What a lovely time we all had on Saturday in this workshop!
The recording is now available on the My Unnata Yoga website. (link below)
If you didn't register for the livestream, don't worry! You can purchase the recording anytime you are ready to restore your energy and rejuvenate! 😀

Set your hammock to ankle-height distance from the floor, and discover a new way to practice restorative yoga. In addition to using the hammock to support traditional yoga positions, you'll also learn how to use the hammock to help hold rejuvenating & energy-balancing mudras. Feel the positions from...

01/15/2026

Warmups feel so good! 😊

01/14/2026

Don’t get fooled by fancy titles & certificates. Seek out the teachers who make sense to you. There are very few of those teachers; they are valuable!

01/12/2026

😂 Look at that hair!

01/08/2026

Aerial Yoga is no joke, but it can be fun! 😀

01/01/2026

Happy New Year!
Some of us are go-getters, and some of us are just not.

It makes total sense - when you’re hungry, eat. When you’re tired, rest. When you need to go to the bathroom, go. The body and mind work together to take

12/29/2025

There I was, packing my last items for our Christmas trip to visit with friends: yoga mat, fancy outfit for dinner, extra socks… when I thought, “Why do I feel so cold?”

A quick check of my temperature revealed a fever with chills soon to come. P**f! There goes the trip, and… Wham! I’m laid up in bed all of Christmas week.

Plans certainly can change suddenly. But hey, at least I got a lot of rest! And once this illness completely works its way out, I’ll be all fresh and ready for the new year.

Ready or not, 2026, here I come! 🥳 👊🫶

Hope your holidays are going well!

12/23/2025

Can you meditate for even 1 minute? Give it a try!

12/19/2025

When the temperature drops, frequently the air also gets drier. How does this affect your grip, and is there anything you can do about it? A must-watch video for winter practice.