Wellness Within Chiropractic

09/30/2025

POSTURE CHECK ✅
Are you sitting up straight right now? Be honest… 😅

Poor posture isn’t just about slouching — it can lead to:
🔹 Neck & back pain
🔹 Headaches
🔹 Fatigue
🔹 Reduced mobility

Chiropractic care helps correct posture at the root, not just the symptoms.
Through adjustments, muscle work, and guidance, we help your body return to proper alignment so you can move and feel better.

🌀 It’s not just about standing taller — it’s about living better.

📅 Appointments available this week! DM us or click the link in bio to schedule.

08/07/2025

08/06/2025

📚 BACKPACK SAFETY 101 🎒

Back to school means back to backpacks — and they can be a real pain in the back… literally! Let’s keep those growing spines healthy with a few easy tips:

✅ Keep it light — A full backpack should be no more than 10-15% of your child’s body weight. (If your child weighs 60lbs, then the max weight of their loaded backpack should be no more than 9lbs!)
✅ Two straps always — Using one strap can cause uneven stress on the spine.
✅ Snug fit — The bottom of the backpack should sit at or above the waist, not sagging low.
✅ Pack smart — Heavier items should be packed closest to the back. 
✅ Chest & waist straps help — They keep weight distributed and reduce strain.
✅ Monthly folder dumps — things accumulate quickly throughout the school year making their backpacks heavier than necessary. Schedule a day each month to go through your child’s backpack to discard unnecessary items.

🎒 A few simple tweaks = less strain, better posture, and a happier spine all school year long!

Have questions or want your child checked before the year kicks off? 📍DM us or schedule a back-to-school spinal checkup today! 💬

07/29/2025

🌿 You’re Invited! 🌿
Join us for an open house at our office on Thursday, August 21st from 4–7pm!

✨ Meet local health + wellness professionals
✨ Tour the space
✨ Enjoy giveaways, treats, and good conversation
✨ Learn about services that support your health from the inside out

Whether you’re a current client, curious neighbor, or just want to meet some friendly faces in the health world — we’d love to see you!
📍2658 N. Columbus St., Suite G
📅 August 21 | 🕓 4–7pm
Bring friends and family!

06/23/2025

💧Happy National Hydration Day!💧

☀️High Temperatures This Week! Be Sure To Drink Plenty Of Water, And Don’t Forget Your Electrolytes! 🧂💧
With temps rising this week, it’s extra important to stay ahead of dehydration—not just with water, but with electrolytes too!

Electrolytes help:
✅ Keep you hydrated longer
✅ Support muscle + nerve function
✅ Prevent fatigue + cramping
✅ Regulate body temperature

Whether you’re chasing kiddos, working out, or just running errands in the heat, your body is sweating out more than just water.

🫗 Add a pinch of sea salt to your water, sip on coconut water, or grab a clean electrolyte mix to replenish what you’re losing (We love the Just Ingredients electrolytes available in our office!)

Take care of your body from the inside out—you’ll feel the difference!

06/17/2025

We will reopen Monday, June 23rd, for our normal hours!

06/04/2025

Providing prenatal adjustments with care and compassion—plus a little extra love from Zoey, our four-legged wellness ambassador 🐕🩷

🤰 Looking for a prenatal chiropractor? You’re in the right place.

Chiropractic care during pregnancy can help:
✨ Relieve lower back, hip, and pelvic discomfort
✨ Improve posture as your body changes
✨ Promote optimal baby positioning
✨ Support better sleep and mobility
✨ Prepare your body for an easier labor and delivery

📍 DM us to schedule your prenatal consult or ask questions—we’re happy to help!

05/19/2025

If you were in the office last week for the two year anniversary of Wellness Within Chiropractic, you may have had a sample of Lemon Blueberry Protein Bread. We have had several requests for the recipe, so here it is!! Enjoy! 🍋🫐

05/08/2025

🥳 Help us celebrate our two year anniversary! 🥳

Stop by during normal office hours May 12th-15th to try healthy treats and samples of Just Ingredients products. We will also be raffling off a bag of electrolytes and a Wellness Within Chiropractic t-shirt!

03/18/2025

🌟 New Kids Products🌟

🦠 Probiotic Complex: Designed for kids ages 4+. This blend can support digestive health, boost immune function, and promote healthy growth and development by optimizing nutrient absorption, helping kids maintain a balanced gut, and feel their best!

😴 Nighttime Relax: Designed for kids ages 4+. This delicious drink is packed with magnesium to help their little bodies relax, along with calming ingredients like tart cherry extract and inositol, this soothing drink can help kids unwind and drift off into a peaceful sleep.

🤧 D-Hist Jr: Designed for kids ages 3+. This supplement provides support to children with seasonal challenges caused by common environmental allergens. Ingredients help to reduce viscosity of mucus, allowing for cleared airways and improved respiratory health. It supports the immune system, deactivates histamines, and acts as a potent antioxidant!

02/19/2025

New prenatal supplement available in the office!

Prenatal vitamins are important before, during, and after pregnancy 🤰🏼

One of the best things you can do to prepare for a bundle of joy is to have all your nutrient demands filled! Making sure you have all the nutrients your body will require when you start to grow a baby will help you to have a healthy pregnancy. Typically, it’s best to start doing this at least six months prior to getting pregnant.

During pregnancy, your nutrient demands increase significantly! Certain nutrients like iodine, iron, and B vitamins are in higher demand, and your thyroid needs to create even more thyroid hormone to keep up with demands. Make sure that your prenatal vitamin has adequate levels of these important nutrients.

During breast feedings your nutrient demands are even higher than when you’re pregnant. Prenatal Complete will cover all the bases for your breastfeeding demands for however long you decide to nurse.

Healthy momma = healthy baby 👶🏼

02/18/2025

Many of you know that chiropractic can help with neck and back pain, but did you know that receiving regular chiropractic care has many more benefits?! Chiropractic focuses on allowing the nervous system to function fully and free of interference.

Want to start experiencing the benefits for yourself? Give us a call or visit our website to schedule an appointment today!