Lancaster Ketamine Institute

08/05/2025

Slowing the nervous system daily is so very important to optimal mental health.

Learn about the power and benefits of silence, including how it boosts your mental health. Plus, create your own quiet time ritual with our easy steps.

07/28/2025

Happy Monday! A resource for the self-care toolbox.

Soothe your nervous system with this relaxing 45 minute all levels yin yoga class.✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandraHi everyone, thank you f...

07/08/2025

https://lancasterketamineinstitute.com/so/bePUo03HZ?languageTag=en

How Does Ketamine Work * Spravato * Summer Self-Care * FAQs * Mind Mapping * Rip Journaling

06/07/2025

Looking for a bit of gentle movement on this rainy Saturday? Daily movement is greatly helpful for anxiety and depression, but people suffering with anxiety and depression often do not have the energy. If you are at a place in your mental health journey where you don’t have the energy to enjoy a daily routine like gentle yoga, ketamine therapy can help. If we can answer any questions, please do not hesitate to contact our office. We are here to help. 

Circulate Synovial Fluid with this well-rounded 22-minute morning mobility practice. It is designed for you to tune into your body and enhance your range of ...

05/30/2025

Just a little humor to remind us all that boundaries are healthy. Happy weekend!

05/20/2025

Physical challenges and serious health struggles in friends and family can impact their mental health. Although we might not be able to change someone’s illness, we can change how they experience it. During , take the time to share a meal, take a walk, or just listen—it can make a world of difference. 🌎💖samhsa.gov/find-support/helping-someone

05/13/2025

Living with a serious mental illness can be challenging, but no one has to face it alone. If you or someone you love needs help, visit: findtreatment.gov and 988lifeline.org

https://www.samhsa.gov/sites/default/files/mham-2025-week-3-post-2.png

05/09/2025

Monthly Newsletter
https://lancasterketamineinstitute.com/so/9aPQrPYnp?languageTag=en

05/08/2025

Many mental health issues affecting adults start in childhood and adolescence. This Mental Health Awareness Month, learn how to support children of all ages and stages. To learn more: samhsa.gov/mental-health/children-and-families/young-adults

04/24/2025

May is Mental Health Awareness month.

National Alliance of Mental Health
https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/

Mental Health America
https://mhanational.org/mental-health-month/

Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/about/digital-toolkits/mental-health-awareness-month

In honor of Mental Health Awareness month in May, we are offering $100 off the first infusion for new patients and $50 off one infusion for existing patients. All discounts must be purchased and used in the month of May. Mention this post to receive the credit.

04/12/2025

Struggling with depression? Looking for a small way to improve your mental health as it relates to depression? Set a very small, achievable goal each day. Once you begin to achieve it, your brain will be ready to move on and achieve the next thing. Continue to slowly increase your goals until you are are accomplishing what you want/need. The secret is starting very small and increasing in small increments.

04/09/2025

Looking for a gentle way to start your self-care routine each day? This stretch series is amazing!

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...