Lancaster County Rural Health and Nutrition- Clemson Extension

01/02/2026

On 1/28, we invite you to join Melissa Dalton, a Dementia Care Specialist with the SC Department on Aging, as she discusses Dementia 101: The Basics at the Lancaster County Library Main Branch. Open to the public, and no registration is required!

12/14/2025

LACH Warming Center Open Nightly! We invite volunteers to join us in providing a warm and safe environment for those in need every night until the end of March. For questions or to get involved, please contact the United Way of Lancaster at 803-283-8923. Together, we can make a positive impact in our community!

Click for Volunteer Opportunities:
https://www.signupgenius.com/go/60B084DADA92BA1F94-60562023-lach

12/03/2025

Another great meeting with KARE! To learn more about the amazing support they provide our community, follow them on Facebook!

12/02/2025

KARE opens its doors to an array of community partners. Please see the following list for dates and times. Stop by our offices at 208 E. Marion or call 803-475-4173 for more information.

12/01/2025

Mark your calendars!

🦌🎄 Sign Up for the Reindeer Run 5K! 🎄🦌

Whether you’re ready to run your fastest race or walk and enjoy the festive spirit, the Reindeer Run 5K is the perfect way to kick off the holiday season on the beautiful Lindsay Pettus Greenway! 🌿✨

Grab your friends, lace up your shoes, and help support Habitat for Humanity of Lancaster County — every step makes a difference. ❤️🏡

📅 Race Day: Saturday, December 6th, 2025
⏰ Start Time: 9:00 AM
📍 Location: Lindsay Pettus Greenway – Barr Street Entrance

👉 Register Here: https://sc-lancaster.civicplus.com/FormCenter/Lancaster-Lights-Holiday-Sights-Forms-15/Reindeer-Run-5K-Participant-Registration-113
🗺️ View the 5K Route Map: https://storymaps.arcgis.com/stories/db3e0135a7af46d7ae4f0036bf829246

Let’s make this a magical, meaningful, and merry run! 👟🎅

11/28/2025

Day 8 – Happy Thanksgiving!!
Fall cozy meets mindful snacking with these Maple-Pumpkin Spice Oatmeal Cookies. Sweet enough to satisfy that pumpkin-spice craving, but thoughtful enough to support your diabetes-friendly journey. Grab one (or two!) — because dessert can feel festive and feel-good.

https://diabetesfoodhub.org/recipes/maple-pumpkin-spice-oatmeal-cookies

11/25/2025

Day 6 of 8 Days of Thanksgiving!
Elevate your holiday table with this vibrant salmon dish that’s as elegant as it is nourishing. Juicy salmon fillets brushed with a zesty orange-rosemary glaze, paired with crisp broccolini—the perfect combo of savory, tangy, and festive. It’s easy enough for a weeknight, yet special enough for a holiday meal. Let’s make this table memorable.


https://diabetesfoodhub.org/recipes/orange-rosemary-glazed-salmon-broccolini

11/24/2025

Day 5 of 8 Days of Thanksgiving!
Celebrate the colors of fall with this gorgeous Fall Harvest Salad— a perfect balance of sweet squash, crisp apples, crunchy nuts, and vibrant greens.
Whether you serve it alongside your favorite entrée or enjoy it as a light main, this one’s full of seasonal charm. ✨

https://blogs.clemson.edu/stirringuphealthyrecipes/fall-harvest-salad/
For more great recipes, check out our Stirring Up Healthy Recipes Blog and sign up for our virtual online cooking class!!

11/23/2025

Day 4 of 8 Days of Thanksgiving! 🧡
Craving something cozy and colorful for the holiday table? This lighter squash casserole brings together tender squash, savory cheese, and a golden breadcrumb topping — a side dish that looks festive, tastes comforting, and still feels just right.
Whether you’re gathering around the table or prepping ahead for a busy week, this dish serves up warmth, wholesomeness, and a little bit of indulgence without overdoing it.

https://blogs.clemson.edu/stirringuphealthyrecipes/lighter-squash-casserole/

11/22/2025

Turkey Chili!!

When the weather cools down, there’s nothing better than a bowl of homemade Turkey Chili. This easy one-pot wonder is full of flavor, warmth, and comfort — perfect for sharing with family or meal-prepping for the week ahead.

Because Thanksgiving isn’t just about the feast, it’s about feeling good and eating well!
https://diabetesfoodhub.org/recipes/easy-turkey-chili

11/21/2025

Day 2 of 8 Days of Thanksgiving!
Bright, hearty, and full of flavor — this Sweet Potato Kale Hash is proof that healthy can still taste like comfort food. Packed with fiber, vitamins, and colorful veggies, it’s a blood-sugar-friendly twist on a holiday classic. Perfect as a side or even a light main dish — and ready in just 30 minutes!


https://diabetesfoodhub.org/recipes/sweet-potato-kale-hash