Lancaster County Rural Health and Nutrition- Clemson Extension

11/20/2025

Day 1 of 8 Days of Thanksgiving!
Looking for a bright and healthy side to lighten up your holiday plate? These Brussels Sprouts with Oranges bring a burst of citrusy sweetness and nutty crunch — full of fiber, vitamins, and flavor, but gentle on blood sugar. Healthy never looked (or tasted) this good!
https://diabetesfoodhub.org/recipes/brussels-sprouts-oranges

11/18/2025

Lach Warming Center opens December 1st!
Contact United Way for more information.

📣📣📣 We are thrilled to announce the opening of the LACH Warming Center on December 1, 2025! We invite volunteers to join us in providing a warm and safe environment for those in need every night until the end of March. For questions or to get involved, please contact the United Way of Lancaster at 803-283-8923. Together, we can make a positive impact in our community!

Click for Volunteer Opportunities:
https://www.signupgenius.com/go/60B084DADA92BA1F94-60562023-lach

11/17/2025

Ready to feel stronger, move better, and build real confidence? Join us for Practical Strength! This is a dynamic class held every Tuesday from 9:30am – 10:15am, that blends functional movement, smart training, and empowering energy. This class is also online, so you can join from home! Whether you're new to strength or looking to level up, this class meets you where you are and helps you grow. Let’s get strong together!
https://www.eventbrite.com/.../practical-strength-tickets...

11/15/2025

We can’t wait to see all the delicious produce our Lancaster schools will harvest through the Clemson Extension School Gardening Program! 🧅 🥬

11/15/2025

11/14/2025

The Rural Health and Nutrition program team had a productive and energizing meeting at the Clemson campus! We are grateful for the time to collaborate, plan, and strengthen our work together for the citizens of South Carolina.

11/12/2025

One-Pan Cranberry Rosemary Chicken!

A little tart, a little savory, and a whole lot of cozy! 💫
This One-Pan Cranberry Rosemary Chicken is your easy weeknight win. With lean protein, antioxidant-packed cranberries, and that hint of rosemary magic, it’s the perfect bridge between fall comfort and winter cheer. ❄️💗
Healthy eating that tastes like the season — yes, please! 🙌
https://www.canva.com/design/DAG3qlMhdD4/H6oT6WUOi7gGwT_KgDMt1w/view?utm_content=DAG3qlMhdD4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h47688b6c62

11/11/2025

🩺🍎 Managing diabetes starts with smart nutrition! Learn practical tips for building balanced, diabetes-friendly meals in Clemson University’s “Nutrition Recommendations for Diabetes” guide. Check it out here:

Managing diabetes through nutrition starts with understanding how food choices impact blood sugar. This guide covers macronutrients, the Plate Method, portion sizes, and the importance of working with a Registered Dietitian. Learn how practical dietary changes can improve blood sugar control, suppor...

11/11/2025

We are excited to be part of the amazing things happening at KARE and are thankful for the support they provide our community!

11/08/2025

Chicken Pesto Spaghetti Squash!!

This Chicken Pesto Spaghetti Squash is all autumn comfort—tender chicken, herby pesto, and spaghetti-squash “noodles” that keep it light, low-carb & diabetes-smart. Cozy up a bowl, grab your fork, and let fall flavor do the work!
https://www.canva.com/design/DAG4CSdSA6k/UYfj1KcHB_gohBSJR7-r9w/view?utm_content=DAG4CSdSA6k&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h52ab