CrossFit Collective

CrossFit Collective Helping Busy adults and kids make life changes! Our goal is to help you succeed! Reach out today! 😊
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Finish the week with intention✅Carry the momentum forward into the weekend and next week🙌Schedule your No Sweat Intro to...
01/09/2026

Finish the week with intention✅

Carry the momentum forward into the weekend and next week🙌

Schedule your No Sweat Intro today by visiting our link in the bio

‼️We warm up with purpose‼️•Mobility unlocks better movement •Activation wakes up the muscles •Getting the heart rate up...
01/08/2026

‼️We warm up with purpose‼️

•Mobility unlocks better movement
•Activation wakes up the muscles
•Getting the heart rate up prepares your body to work the right way

This is how we train hard, lift better, and stay in the game longer!

Strong today, durable for life💪🏻

Schedule your No Sweat Intro today by visiting the link in the bio✅

01/07/2026

‼️Coaches Spotlight: Stephanie Gromek ‼️

Since the moment Stephanie walked into the doors of CFC she has completely embraced CrossFit with joy and enthusiasm. She began her journey in class embracing the process of learning and growing in the sport and it didn’t take her long to realize her next step was to share her passion with others through coaching! She is an absolute ray of light at CFC and this place would not be the same without her 🖤💛

Hometown: Lancaster, Pa but have lived all over the country

Job: Global Humanitarian Nonprofit

Family: trio sized family who are my world

CrossFit: needed to build strength and spice up my workout routine—CrossFit was the magic!

Biggest: friends and community, physical strength that builds confidence and empowerment

Favorite: power cleans, hang power cleans, GHDs, burpees, row, and I’ve become more proficient on the bike!

Least: sn**ch, deadlift

Coaching: seeing others make gains and do things they didn’t believe they could do! It’s the best when athletes improve because they heed the coaching advice you’ve given

Advise: stick with it! The competition is only with yourself, so get at it. Leave everything at the door and have fun!

Fun fact: I love the big Bertha Echo Bike 😝

01/06/2026

Showing up giving effort and supporting the person next to you💪🏻

CrossFit brings all ages and levels together under one roof moving sweating and growing as a community🙌

Visit the link in the bio to schedule your No Sweat Intro today✅

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“When the body moves the way it was designed to, strength flows without force.”🙌The squat sn**ch is the perfect blend of...
01/05/2026

“When the body moves the way it was designed to, strength flows without force.”🙌

The squat sn**ch is the perfect blend of mobility, stability, and power. When everything moves fluidly and correctly, the lift feels effortless — and when it doesn’t, that’s your body asking for better movement.

This Thursday’s Mobility Class is all about unlocking the positions required for a strong, efficient squat sn**ch ✅ (sign up on the app)
• Ankles
• Hips
• Thoracic spine
• Overhead stability

Move better🏃‍♂️
Lift better🏋️

Make sure to click our link in the bio to schedule your No Sweat Intro now✅




**ch

01/02/2026

Fuel your 2026 the right way💪🏻

Supplements don’t replace hard work—but they do support it. Here are a few daily staples we recommend heading into the new year 👇

🧠 Creatine Monohydrate (Thorne):
• Increases strength, power, and muscle endurance
• Supports brain health and recovery
• How to use: 5g daily (any time of day)
💡 Bonus: Create a Thorne account for 20% off

💧 ReadyWater:
• Protein water with electrolytes
• Supports hydration, performance, and recovery

🥤 Ascent Whey Protein:
• Clean protein for muscle recovery and growth
• Helps hit daily protein goals
• How to use: 1 scoop post-workout or between meals

⚡ LMNT Electrolytes:
• Supports hydration, muscle function, and energy
• Zero sugar, high sodium for athletes who sweat
• How to use: 1 packet in water or one premade drink daily or during intense training

Small habits and consistent effort, will lead to stronger results in 2026.

•Train with purpose
•Eat with intention
•Recover like a pro.

Have questions?
Reach out to Josh, Febes, or Zach🙌

FaithFamilyFitness

The road isn’t always easy, but that’s the point…In 2026, we choose progress over excuses, resilience over doubt, and fo...
01/02/2026

The road isn’t always easy, but that’s the point…

In 2026, we choose progress over excuses, resilience over doubt, and forward motion no matter the weight we carry💪🏻

Make sure to click our link in the bio to schedule your No Sweat Intro now✅




12/31/2025

2026 is calling—and we’re answering with purpose 💪🏻

As a Mayhem Affiliate, everything we do is rooted in Faith. Family. Fitness. Heading into the new year, we’re encouraging our community to set goals with intention by breaking them into 3 simple buckets—clear, attainable, and backed by an action plan.

We’re also celebrating a huge 2025 win for CrossFit Collective: hiring our full-time General Manager, Zach Diamond!

This milestone sets the stage for an even stronger future, and we couldn’t be more excited for what 2026 has in store.

Need help dialing in your goals?
Reach out to Josh, Febes, or Zach—in person or through our socials. We’re always happy to help you refine your goals or build them from the ground up.

Let’s start 2026 strong and make it the best year yet🙌

Forever thankful for this incredible community 🖤💛

12/31/2025

Kate has been with us for about 2.5 years and came to CrossFit Collective. She is the definition of the perfect gym member—showing up consistently with a positive attitude, working incredibly hard, and never complaining.

Kate is a fierce and competitive athlete, but always with herself, striving to be better than she was yesterday. Even through injuries, she continues to show up, modify when needed, and put in the work wherever she can.

Her dedication, resilience, and joy make CFC a better place, and we’re incredibly grateful to have her as part of our community🖤💛

Hometown: Lansdale, PA

Passion: aside from health and fitness, I love being involved in my daughter’s school community, St. John Neumann Catholic School. I cook and serve the school lunches and substitute teach middle school math. I also enjoy watching Philadelphia sports and traveling to Ocean City, NJ with family.

Start CF: I gave CF a try after my husband suggested it. I realized strength training was going to have to become a priority for my health, and I wanted a structured program with variety and knowledgeable coaches. I also appreciated the importance CF places on nutrition and wanted to learn more.

Hobbies: walking my dogs, puzzles, transporting my kids, endless cooking and laundry 😂

Favorite movements: pull-ups, pushups, wall walks

Least favorite: sn**ches, overhead squats

Learned in the past year: finally got double unders and chest to bars

Fun fact: I love Christmas! I got married at Christmas, my son was born at Christmastime, and I keep two lit trees up in my house year round!

A new year brings new momentum🙌•Set the goal•Trust the process•Train with purposeLet’s make this your strongest year yet...
12/29/2025

A new year brings new momentum🙌

•Set the goal
•Trust the process
•Train with purpose

Let’s make this your strongest year yet💪🏻

Make sure to click our link in the bio to schedule your No Sweat Intro now✅




Holidays are for memories with your people🖤💛Now it’s time for movement💪🏻Let’s burn off the cookies together and end the ...
12/26/2025

Holidays are for memories with your people🖤💛

Now it’s time for movement💪🏻

Let’s burn off the cookies together and end the year strong🙌

Make sure to click our link in the bio to schedule your No Sweat Intro now✅




12/23/2025

🎄Holiday Hustle at CrossFit Collective! 🎄

Tomorrow is Christmas Eve and we’re keeping it festive and sweaty 💪🎅

📍 Classes:
⏰ 6:30am
⏰ 9:15am

🎁 After each class:
• White Elephant gift exchange ($20 limit – bring a gift to join!)
• Potluck (bring any food to share)

🚫 Closed on Christmas Day — enjoy the holiday with your people ❤️

Enjoy the Holidays CFC💛🖤

Address

1285 Manheim Pike
Lancaster, PA
17601

Opening Hours

Monday 5:30am - 10:15am
4:15pm - 7:30pm
Tuesday 5:30am - 10:15am
4:30pm - 6:30pm
Wednesday 5:30am - 10:15am
4:30pm - 7:30pm
Thursday 5:45am - 10:15am
Friday 5:30am - 10:15am
4:30pm - 7:30pm
Saturday 9am - 10:30am

Telephone

+17174542250

Website

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“Know what sparks the light in you. Then use that light to illuminate the world.”

At CrossFit Collective we believe you should want to take care of your body. Let’s face it you only get one! Through functional movements, high intensity, good nutrition and an inspired community cheering you on, what better way to live and become your healthiest self. No matter your age, sports background or current weight, too heavy or too thin. Walking into a gym and starting your lifelong commitment to a healthier you, should always be the goal and we are here to help!