CrossFit Collective

05/29/2026

This Saturday at 10:00AM, we’ll be doing our annual all-out gym deep clean, and we’d love any extra help from our community! 🧼💪

Once a year, we take the time to completely reset and refresh the gym from top to bottom so we can continue providing the best possible training environment for everyone.

What does that include?

• Every piece of equipment will be taken out and cleaned
• All floor mats will be removed and power washed
• Tape lines throughout the gym will be completely re-done
• Deep cleaning throughout the entire facility

This is a big project, but the more volunteers we have, the quicker and smoother the process will go.

As much as we’d like to have any kiddos help, there’s a lot of heavy equipment, so we can to please keep the kids at home if you plan to help!

Even if you can only stop by for a little bit, any help is greatly appreciated!

We’re incredibly thankful for this community and the people inside these walls. Your support, energy, and willingness to help make CFC what it is! 🖤💛

Also… stay tuned 👀 We’ve got some exciting new gym additions and updates coming over the next few months!

05/29/2026

Gym dogs just make everything better🐾💛

Whether they’re greeting members at the door, laying by the rig during class, or wandering around looking for attention between sets, they somehow become part of the community too.

In the middle of hard workouts and stressful days, having dogs around the gym brings an extra level of energy, comfort, and happiness that people genuinely look forward to🙌

05/28/2026

05/28/2026

🚨May Athlete of the Month: Michelle Donaldson🚨

Michelle has been a longtime member of CFC and is the definition of consistency, hard work, and perseverance. Whether she’s training for her next race, chasing a new goal, or recently PR’ing her half marathon, she always shows up ready to improve.

Her journey has been incredible to watch, from training throughout her entire pregnancy with twins to bouncing back while nursing two kids at once 😳 Michelle continues to prove what strength, discipline, and resilience truly look like. We’re beyond proud to have her as part of the CFC family!

“Why did you join CrossFit and what has it meant to you”

I joined CrossFit because of the strong community of coaches and athletes found here. This place motivates me to be healthy and fit and we have a lot of fun while we train. I have trained at CFC for 6 years, through pregnancies and postpartum seasons. It’s always been a place I draw motivation from to keep pushing myself.

“Advice to beginners/ new members”:
-Keep showing up. Commit to the days you can make class and put it on your calendar as an appointment.

Hometown?
-Lancaster, PA

What is your passion in life/ enjoy doing?
-Raising my three kids!

What inspired your to start CF?
-I was postpartum after my first child and wanted to get back in shape.

What hobbies do you have outside the gym?
-Being in the kitchen is fun for me. I love to experiment with new recipes and cook meals my family and friends enjoy.
I love reading books and good coffee.

Favorite and least favorite movement in CF?
Favorite: rope climbs and power cleans
Least favorite: double-unders and wall walks

What is something you have learned in the past year?
-It’s good to set a goal that feels just out of reach. -The kind of goal that will make you slightly worried you’ll fail.
-I have surprised myself with what I can achieve when I put in the training and go for it.

Fun fact?
-I have twin daughters

05/27/2026

At CrossFit Collective, every class is coach-led for a reason🤔

CrossFit was built around coaching, accountability, and movement quality… not just showing up and working out on your own🙌

Every class is designed to give you structure, purpose, and guidance from experienced coaches who are there to help you move better, train smarter, and push safely✅

A coach-led class means:

• Real-time feedback on movement and technique
• Proper scaling and modifications for your fitness level
• Accountability and motivation when workouts get hard
• Safer training and better long-term progress
• A community environment where nobody trains alone

Whether it’s your first class or your 1,000th, having coaches who know when to push you and when to pull you back makes all the difference💪🏻

05/26/2026

Your core is involved in almost every movement you do inside and outside the gym🤔

Front squats, deadlifts, cleans, running, pull-ups, carrying groceries, picking up your kids… it all starts with a strong and stable core!

A properly trained core does more than help you lift heavier weight. It creates stability through your trunk, protects your spine, improves posture, and helps transfer power efficiently through every movement pattern💪🏻

One of the most common daily aches people deal with is lower back pain, and many times it comes from a weak or improperly trained core. When the core cannot stabilize correctly, the lower back is forced to take over and absorb stress it was never meant to handle alone🤝

At CrossFit Collective, we don’t train abs just for appearance…

We train the core to build resilient athletes, protect the body long term, and help you move better for life✅

05/25/2026

🇺🇸Memorial Day Murph at CFC 🇺🇸

105 people showed up, put in the work, and honored something much bigger than themselves!

What an unbelievable turnout from this community🙌

“Murph” is one of the most meaningful workouts in CrossFit:

-1 Mile Run
-100 Pull-Ups
-200 Push-Ups
-300 Air Squats
-1 Mile Run

The workout is performed in honor of Lt. Michael Murphy, a Navy SEAL who gave his life serving our country in Afghanistan. Every Memorial Day, CrossFit gyms around the world come together to remember and honor the fallen through effort, sacrifice, and community.

Today wasn’t about leaderboard times or who finished first. It was about showing up, pushing through hard moments together, and making sure nobody finished alone🇺🇸

Watching this community cheer for every last athlete, support one another through the pain, and stand side by side until the final person crossed the line is exactly what makes CFC special💪🏻

We aren’t just a gym…

We are a community💛🖤

05/21/2026

🔥FREE FRIEND FRIDAY🔥

On May 29th, bring someone who’s never stepped into CrossFit Collective and let them experience what this community is all about!
�It’s about the coaching, accountability, and a room full of people pushing each other to be better every single day💪🏻

If you’ve been telling someone they need to try CrossFit… this is your chance to show them!

• Bring a friend for FREE�• First timers welcome�• All fitness levels encouraged

Talk to Coach Zach to get your friend set up✅

05/20/2026

You can’t control every season of life, some days will feel heavy, unfair, and impossible to navigate…

But one thing you can control is your response..

That’s why we train the way we do🏋️

CrossFit and HYROX are designed to test you. To put you in moments where quitting would be easier. To teach you how to stay composed when things hurt, how to keep moving when your mind says stop, and how to rise after getting knocked down🙌

Fitness is way more than just physical..

It’s learning how to fight through adversity before life forces you to💪🏻

Join the fight, by visiting the link in our bio to get started today✅

05/19/2026

Congratulations to our very own CFC family member and coach, Keith Goodling, for finishing 64th in the world in the Men’s 65–69 division🔥👀

This is an incredible accomplishment for both Keith and our gym community💪🏻

On Event 4, a deadlift ladder workout, Keith successfully deadlifted 375lbs after already completing 9 previous deadlifts leading up to that final weight. Immediately after, he completed 26 power cleans at 95lbs within one minute.

On that event alone, Keith finished 3rd overall in the entire world for his division🖤💛

When you see Keith around the gym, make sure to give him a huge congratulations. We are incredibly proud of you, Keith! 👏

05/18/2026

A new week is a fresh opportunity to show up with intention and put in work that moves you forward⏩

It is not about being perfect or having everything figured out, it is about choosing effort again and again even when things feel heavy or unfinished...

When you walk into the gym this week, leave last week where it belongs and focus on what you can control right now🙌

Every session is a chance to reset your mindset, build momentum, and get a little better than you were yesterday!

Start fresh, stay consistent, and let your work speak louder than your excuses 💪