Breathe & Balance Yoga

Breathe & Balance Yoga Yoga, Meditation, Wellness are the foundations @
Breathe and Balance Yoga 96 Lincoln Blvd Lincoln Yoga, Meditation and workshops.
(18)

We also offer kids yoga, teen yoga and many other specialty yoga classes and workshops. Check out our schedule on Mindbody under ‘Breathe & Balance Yoga’

Come see Breathe & Balance Yoga out today at the Lincoln Hometown Christmas parade, tree lighting and Faire. We will hav...
12/02/2023

Come see Breathe & Balance Yoga out today at the Lincoln Hometown Christmas parade, tree lighting and Faire.

We will have a fun meet and greet with our team and have a raffle basket, gift baskets for sale, crystals, discounted yoga class passes and more.

Come say hi!!
See you soon!

Please see our updated Winter Class Schedule for Breathe & Balance Yoga.Join us in studio or buy your loved one a pass t...
12/01/2023

Please see our updated Winter Class Schedule for Breathe & Balance Yoga.

Join us in studio or buy your loved one a pass to come to yoga at Breathe & Balance Yoga Studio in Lincoln, CA.

Give the gift of YOGA





**Join us TOMORROW Thursday November 30th at 6pm**Do you ask yourself what the Release and Restore Class is?Release & Re...
11/30/2023

**Join us TOMORROW Thursday November 30th at 6pm**

Do you ask yourself what the Release and Restore Class is?

Release & Restore Class - is currently Thursday evenings at 6pm (moving back to Tuesday Nights starting next week 12/5)

Release & Restore Class with Alicia
This class combines block release therapy and yin yoga.

We begin class with gentle, static holds on a yoga block to help release the fascia (connective tissue)

Then hold restorative yoga postures to own the space we’ve created in the body and melt deeper into relaxation.

Blessing the body with release and restoration.

Reminder- next week it moves back to Tuesday Evenings at 6pm - starting 12/5

****************






We are so lucky to have our students share with us how they feel about the studio.Thank you to those of you who share yo...
11/28/2023

We are so lucky to have our students share with us how they feel about the studio.

Thank you to those of you who share your sentiments and support our cozy grounding yoga studio with us,

The community that is created is what keeps us going. Our goals are always to Support local - Create community - connection and laughter!

Thank you Breathe & Balance Yoga Community!
We send love to all of you!

If you have yet to join us in the studio please come move with us!

Namaste!







Breathwork Reiki Healing workshop with Yin & Yoga Nidra this SUNDAY When: December 3rd from 11:30 am to 2:00 pm@ Breathe...
11/28/2023

Breathwork Reiki Healing workshop with Yin & Yoga Nidra this SUNDAY

When: December 3rd from 11:30 am to 2:00 pm

@ Breathe & Balance Yoga
96 Lincoln Blvd
Lincoln, CA 95648

Join Moon Healing Studio and Breathe & Balance Yoga for their beautiful collaboration event

We start by doing Breathwork with Melissa followed by Yin yoga movement with JoAnn.

We then move to a Yoga Nidra session with JoAnn while Melissa does reiki healing sessions with each student as they practice their Yoga Nidra rest.

We are so excited to offer this session again with our community - we have loved doing these events every few months over the last few years.

Join us - click the link below

https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sView=day&sLoc=0&sTrn=100000001&date=12/03/23

Class tonight brought joy to all who attended and to me straight to my heart ❤️ I love this space and feel so blessed to...
11/28/2023

Class tonight brought joy to all who attended and to me straight to my heart ❤️ I love this space and feel so blessed to all who join us to move their bodies ✨ This is what it’s all about!

The energy is riviting in the studio so far this week. Come check it out. 🧘🏽‍♀️✨❤️🧘🏼‍♀️
11/27/2023

The energy is riviting in the studio so far this week. Come check it out.

🧘🏽‍♀️✨❤️🧘🏼‍♀️

It’s is Raffle time at  here in Lincoln. Tickets 🎟️ are already selling. Look at the 2nd picture posted here for what th...
11/27/2023

It’s is Raffle time at here in Lincoln.

Tickets 🎟️ are already selling. Look at the 2nd picture posted here for what the raffle tickets put you in a drawing for.

Tickets will be sold from 11/27 through 12/16 for this awesome high benefit yoga raffle basket 🧺

We will draw for one winner live on IG on 12/16 🥇 🏆 🧘🏽‍♀️ ✨🧘🏼‍♀️

Raffles are fun and a great way to win some great prizes!! Buy your tickets today!!

**Basket content value is $750**

🙏🏼🎁❤️✨



**basket comes how it is set up now/ no holds/ no refunds or trades / no transfers or exchanges
** all sales final

New Class Pricing options and new Membership Options Available.December workshops posted.  Black Friday Deals - EXTENDED...
11/27/2023

New Class Pricing options and new Membership Options Available.

December workshops posted. Black Friday Deals - EXTENDED!

Check it out to SAVE today and give the gift of YOGA to yourself or to your loved ones this holiday season! It is here!!

via

Breathe & Balance Yoga offers many styles of yoga for beginners to advanced classes. In addition to a variety of daily classes we offer Kids yoga & workshops.

Soul Bowl Sunday (new nickname for sound baths on Sunday 😆)  anyway all silliness aside our Monthly Sound Bath Meditatio...
11/27/2023

Soul Bowl Sunday (new nickname for sound baths on Sunday 😆) anyway all silliness aside our Monthly Sound Bath Meditation Session was just what we all needed to wrap up this holiday weekend.

Thank you to the beautiful ladies who joined and we can’t wait to have our next session at the end of December ✨

Have you signed up for your movement classes this week yet?✨Monday 11/2712pm ~ Flow/ Yin Yoga6pm ~ Healing Slow Flow✨Tue...
11/26/2023

Have you signed up for your movement classes this week yet?

Monday 11/27
12pm ~ Flow/ Yin Yoga
6pm ~ Healing Slow Flow

Tuesday 11/28
12pm ~ Yin Yoga
6pm ~ Balance

Wednesday 11/29
8:30am ~ Warm Vinyasa Morning Flow 🔥
12pm ~ Vinyasa Flow
4:30pm ~ Vinyasa Flow
6pm ~ Slow Flow

Thursday 11/30
9am ~ Vinyasa Flow
6pm ~ Release & Restore

Friday 12/1
No Classes

Saturday 12/2
9am ~ Buti + Blocking

Sunday 12/3
10 am ~ Buti Yoga
11:30am ~ Breathwork Reiki Healing Workshop with Yin Yoga and Yoga Nidra

💜🙏🏼✨




Sound Bath Meditation ExperienceWhen:Sunday, November 26, 2023 @ 4:00pmWhat to bring:Bring your yoga mat.Wear comfortabl...
11/26/2023

Sound Bath Meditation Experience

When:
Sunday, November 26, 2023 @ 4:00pm

What to bring:
Bring your yoga mat.
Wear comfortable loose clothing.
Bring a pillow & blanket if you’d like.
Bring a water bottle!

Get comfortable and sink in while you listen to
the sweet sounds of the crystal bowls,
drums, music, & chimes.

Deep relaxation and Meditation are amazing benefits!

Where:
@ Breathe & Balance Yoga
Lincoln, CA

Investment:
$25
Sign up on MINDBODY under
‘Breathe & Balance Yoga’ to reserve your space.

link for sign up:

https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sView=day&sLoc=0&sTrn=100000001&date=11/26/23

Our Restorative Yoga Class this afternoon was pure bliss with  our newest teacher at  Lincoln. Stay tuned for her next m...
11/25/2023

Our Restorative Yoga Class this afternoon was pure bliss with our newest teacher at Lincoln. Stay tuned for her next monthly class coming up soon

11/25/2023
We have a lot to celebrate this holiday season! Share the gift of Y•O•G•A 🎁 🧘‍♀️ 🎁🧘🏽‍♀️ with your friends and family!We ...
11/25/2023

We have a lot to celebrate this holiday season!

Share the gift of Y•O•G•A 🎁 🧘‍♀️ 🎁🧘🏽‍♀️ with your friends and family!

We have yoga gift baskets, class gift certificates, memberships, crystals and yoga accessories and more.

🙏🏼💕🧘🏽‍♀️🎁






Join us for Saturday classes tomorrow 11/25 ~  also has yoga gift baskets 🧺 🎁 for sale in studio to start your holiday s...
11/25/2023

Join us for Saturday classes tomorrow 11/25 ~ also has yoga gift baskets 🧺 🎁 for sale in studio to start your holiday shopping local for shop small Saturday • Give the gift of Y•O•G•A from in Lincoln CA

Our Thanksgiving Gratitude Flow was so much fun this morning 🍁❤️Now it’s time for Family/ Friends and Food! Happy Thanks...
11/23/2023

Our Thanksgiving Gratitude Flow was so much fun this morning 🍁❤️

Now it’s time for Family/ Friends and Food!

Happy Thanksgiving from Breathe & Balance Yoga 💗✨🙏🏼

Have a Happy Thanksgiving 🦃🍁🍽  from our families to yours!   🍁🧘🏽‍♀️🦃🍽
11/23/2023

Have a Happy Thanksgiving 🦃🍁🍽 from our families to yours!





🍁🧘🏽‍♀️🦃🍽

Join Tara at Breathe & Balance Yoga in Lincoln CA for a wonderful Restorative Yin Yoga class on Saturday 11/25 from 11:0...
11/22/2023

Join Tara at Breathe & Balance Yoga in Lincoln CA for a wonderful Restorative Yin Yoga class on Saturday 11/25 from 11:00 am to 12:15pm

In this restorative yoga class, we’ll initiate the relaxation response of the body to restore, renew and replenish.

With gentle breathwork, meditation, long supported holds, and deep rest accompanied by sound and vibration, you’ll leave this soothing practice balanced & reset.





Join us tomorrow morning at 9 am on Thanksgiving Day for a Gratitude Flow Class 🙏🏼 🍁 🦃
11/22/2023

Join us tomorrow morning at 9 am on Thanksgiving Day for a Gratitude Flow Class

🙏🏼 🍁 🦃





Join us on Thanksgiving day at 9 AM for a thankful flow yoga class. Move your body find gratitude for those that you will be sharing a meal with. And celebrate each other in studio with your Breathe & Balance yoga family. ✨ Reserve your spot today 🍁

11/22/2023
Letters to Santa 🎅🏼 💌 🤶🏻 Now this is adorable 🥰 Lincoln Area ChamberDowntown Lincoln
11/22/2023

Letters to Santa 🎅🏼 💌 🤶🏻

Now this is adorable 🥰

Lincoln Area Chamber

Downtown Lincoln

Join us for a Kid’s Yoga Class for ages 1- 6 years old. & Balance Yoga, 96 Lincoln Blvd  , Lincoln CA 95648When: Sunday ...
11/20/2023

Join us for a Kid’s Yoga Class for ages 1- 6 years old.

& Balance Yoga, 96 Lincoln Blvd , Lincoln CA 95648

When: Sunday December 10th at 11:30 am

Introduce your child/ children to yoga & mindfulness & have some fun while we learn.

We will be doing some Holiday Crafts ~
& having hot cocoa & candy canes (if the parents say yes of course)

We will be doing yoga poses, breathing techniques, meditation, games, music & some serious coloring!

Link for sign up:

https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000001&date=12/10/23

11/20/2023

The studio is honestly like a hug 🥰
Don’t you want to experience this space with us? ✨

11/20/2023

Have you signed up for your movement classes this week yet?

Monday 11/20
12pm ~ Flow/ Yin Yoga
6pm ~ Healing Slow Flow

Tuesday 11/21
12pm ~ Yin Yoga
6:15pm ~ Gratitude Groove Event • Buti/Bowls/blocking with Alicia & Joann

Wednesday 11/22
8:30am ~ Warm Vinyasa Morning Flow 🔥
9:45am ~ Prenatal Yoga
12pm ~ Vinyasa Flow
4:30pm ~ Vinyasa Flow
6pm ~ Slow Flow

Thursday 11/23
9am ~ Gratitude Flow 🍁 🍽️ 🦃

Friday 11/24
No Classes

Saturday 11/25
9am ~ Buti + Blocking
11:00am ~ Restorative Yoga

Sunday 11/26
10 am ~ Buti Yoga
4pm ~ Sound Bowls & Meditation Session

💜🙏🏼✨




⭐️Yoga para niños en español ⭐️Acompáñanos para una hora de diversión por medio de las posturas de yoga, cuentos, juegos...
11/20/2023

⭐️Yoga para niños en español ⭐️
Acompáñanos para una hora de diversión por medio de las posturas de yoga, cuentos, juegos, y afirmaciones ❤️ Para nuestra reunión del mes de diciembre ¡pidamos que también traigan un regalito ($5 o menos) para hacer intercambio entre amigos!
Dónde: Breathe & Balance Yoga
96 Lincoln Blvd, Lincoln CA
Cuándo: el 9 de diciembre
$10 por peque
Qué se necesitará: ropa cómoda, agua, y un tapete de yoga (si no tiene su propio tapete de yoga, le podemos prestar uno).

Les acordamos que el yoga se practica descalzo; tendremos un lugar en donde poner sus zapatos.

Yin & Yoga Nidra Workshop today was warm and very very restful. Thank you to all who came. ✨🙏🏼✨What a beautiful afternoo...
11/20/2023

Yin & Yoga Nidra Workshop today was warm and very very restful. Thank you to all who came. ✨🙏🏼✨
What a beautiful afternoon of yoga and some nidra.

Our November Kids YOGA with Joann  ——was sold out!!!  We always have so much fun 🤩 with this monthly event! Stay tuned f...
11/19/2023

Our November Kids YOGA with Joann ——was sold out!!!

We always have so much fun 🤩 with this monthly event!

Stay tuned for our December Kids YOGA event- we will be doing Holiday yoga and arts and crafts for the holidays.

Thank you Laura for coming and doing a story time with your amazing book 📚 about meditation. Laura is a local author here in Lincoln. Laura Leone

✨🙏🏼📚🧘🏽‍♀️

Christmas Wreath WorkshopWhen: December 2nd 20231:00pm - 3:00pmWhere: Breathe & Balance Yoga96 Lincoln Blvd  # BLincoln,...
11/19/2023

Christmas Wreath Workshop

When: December 2nd 2023
1:00pm - 3:00pm

Where:
Breathe & Balance Yoga
96 Lincoln Blvd # B
Lincoln, CA 95648

Join us to create a Classy Christmas Wreath for your front door, a gift for a loved one or a holiday addition to your home. The workshop includes all supplies to make the wreath.
However, please bring anything you’d like to add if you have a special ribbon or beads to add.

Investment: $35

Link for sign up:

https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000018&date=12/02/23

Our Soul Wellness Card Creation Workshop was so fulfilling today. We laughed and shared stories and made our own affirma...
11/18/2023

Our Soul Wellness Card Creation Workshop was so fulfilling today. We laughed and shared stories and made our own affirmation card decks ✨🙏🏼 🎴 We have to have this one again soon. So fun to do specific goal oriented projects with positivity and intention.

Fabletics ✨ We love sharing your space for 🧘🏽‍♀️ yoga and shopping 🛍️ • Thank you Wilmari for such a wonderful yoga clas...
11/18/2023

Fabletics ✨ We love sharing your space for 🧘🏽‍♀️ yoga and shopping 🛍️ • Thank you Wilmari for such a wonderful yoga class this morning • Such a fun session ✨

❤️🙏🏼





Address

96 Lincoln Boulevard, Suite B
Lancaster, CA
95648

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