Breathe & Balance Yoga

Breathe & Balance Yoga Yoga, Meditation, Wellness are the foundations @
Breathe and Balance Yoga 96 Lincoln Blvd Lincoln Yoga, Meditation and workshops.

We also offer kids yoga, teen yoga and many other specialty yoga classes and workshops. Check out our schedule on Mindbody under ‘Breathe & Balance Yoga’

Yoga for Back Pain with Alicia! Full studio and the ease after the 90-minute session was amazing!
02/23/2026

Yoga for Back Pain with Alicia! Full studio and the ease after the 90-minute session was amazing!

Listen to the body • Make time to rest before your body decides to do it for you • You’ve heard this time and time again...
02/23/2026

Listen to the body • Make time to rest before your body decides to do it for you • You’ve heard this time and time again • we have a ton of classes to choose from to do just that!

Yoga for Back Pain - 90-minute sessionsled by Alicia A gentle, mat-based practice designed to support the spine and calm...
02/22/2026

Yoga for Back Pain - 90-minute sessions
led by Alicia

A gentle, mat-based practice designed to support the spine and calm the nervous system. Through slow, breath-led movement, deep core and pelvic floor awareness, and supportive twists, this class focuses on restoring ease rather than forcing change. Using props to create stability and space, we explore quiet strength, spinal decompression, and a renewed sense of trust in the body.

2/22 at 1:00 pm - 2:30 pm
3/29 at 1 - 1:00 pm - 2:30 pm
4/26 at 1 - 1:00 pm - 2:30 pm

A gentle, breath-centered class using supported movement and mindful twists to ease back tension, restore spinal balance, and rebuild quiet internal support.

Did you know that practicing yoga not only enhances your flexibility and balance, but also improves your overall respira...
02/21/2026

Did you know that practicing yoga not only enhances your flexibility and balance, but also improves your overall respiratory function? Regular yoga practice increases lung capacity and strengthens the diaphragm, allowing for deeper, more efficient breathing. Next time you hit the mat, remember you're also taking strides towards better breathing!

A welcoming space awaits you at our studio, where every breath brings you closer to balance and tranquility. Step into a...
02/19/2026

A welcoming space awaits you at our studio, where every breath brings you closer to balance and tranquility. Step into a world of yoga that nurtures your body and soul, and let the journey begin at breatheandbalanceyoga.com.

Paws. Breathe. Relax. - Puppy Yoga is back!Get ready for an evening of deep breaths, wobbly balance, and unstoppable pup...
02/19/2026

Paws. Breathe. Relax. - Puppy Yoga is back!

Get ready for an evening of deep breaths, wobbly balance, and unstoppable puppy zoomies! Join Breathe & Balance Yoga + Bruno’s Foundation for a heart-melting, joy-filled Puppy Yoga experience on Thursday March 5th at 6PM.

We’ll move through an all-levels yoga flow while adorable puppies roam freely, offering surprise cuddles, playful interruptions, and possibly using you as a nap spot. Expect laughter, tail wags, and plenty of puppy kisses — perfection is not required (and neither is balance).

This playful, feel-good class supports Bruno’s Foundation and helps spread awareness for their mission. Come stretch, snuggle, and soak up all the happy chaos.

Investment - $45
**a portion of the ticket sales are donated directly to Bruno's Foundation**

Bring your mat. Bring your friends. Prepare to be tackled by love. 🐶💛

Brunos Foundation - Our Mission
Our mission is to promote compassion and humane treatment for all animals by offering a safe haven for abandoned, abused, and neglected animals. We focus primarily on pit bulls and pit bull mixes, although others tend to fall through the cracks as well.

Donate
One of our biggest expenses is, you guessed it, medical bills. We rely completely on your generous donations to keep our rescue afloat, enabling us to continue to rescue animals in need. Please consider donating to us today! All donations are tax deductible, and go 100% to the animals in our care. There are many ways to donate.
Paypal: https://www.paypal.com/donate/?hosted_button_id=Q3EGJFRPATKX8

Venmo:
Cash or check (please inquire)

02/19/2026

Partner Yoga ~ Q & A time • with Saige this Saturday February 21st from 1pm to 2:15 pm in Lincoln ~

Winter Schedule
02/19/2026

Winter Schedule

This Presidents' Day, embrace the spirit of leadership and resilience through yoga. 🧘‍♂️ Join us for a special class foc...
02/16/2026

This Presidents' Day, embrace the spirit of leadership and resilience through yoga. 🧘‍♂️

Join us for a special class focused on strength, balance, and mindfulness.

Let's honor the leaders who inspire us by cultivating our own inner strength. 🌟

We have class at Noon on Monday February 16th, 2026 🗽

Join Jessica for a 45-minute yoga flow - controlled movement, deeper muscle activation, and full body strength - strong,...
02/16/2026

Join Jessica for a 45-minute yoga flow - controlled movement, deeper muscle activation, and full body strength - strong, stable & joint friendly.

Learn how to strengthen your body internally with Tanya and Arbonne’s “Cour Four” -Intentional nutrition to support metabolism, reduce inflammation, improve digestion and help you feel energized every day!

Space is limited

$15 per student

Saturday, March 7th ~ 10:30am to 12:00 pm

Sign up on Mindbody or our website - breatheandbalanceyoga.com

Breathe & Balance Yoga Studio
96 Lincoln Blvd, Suite B
Lincoln, CA 95648
(916) 549-8083

https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000018&date=03/07/26

Elevate your wellness journey with exclusive classes and resources available on our website. Visit breatheandbalanceyoga...
02/16/2026

Elevate your wellness journey with exclusive classes and resources available on our website. Visit breatheandbalanceyoga.com to explore how yoga can transform your life and enhance your well-being.

http://breatheandbalanceyoga.com

Address

96 Lincoln Boulevard, Suite B
Lincoln, CA
95648

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