Rooted in Wellness

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Rooted in Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rooted in Wellness, Alternative & holistic health service, 105 West Alona Lane, Lancaster, WI.

Supporting women and families thrive through functional testing, personalized nutrition, health coaching, and community support.
🌱Created by two moms, who’ve lived it, too.

09/29/2025

When the flu or a cold hits your house, do you usually:

A. Good everything 📱
B. Grab whatever over-the-counter remedy 💊
C. Text a friend for advice (tag that friend👇) 📲
D. Grab your essential oils or make a pot of soup 🥣

👉 Drop your answer in the comments!

Now… imagine a one-stop-shop where you’ll find guidance, resources, and support - all in one place.
That’s exactly what we are building! 🍂

09/22/2025

Ever notice how “cold and flu season” is never talked about in the summer? Almost like it magically drops onto the calendar once the kids are heading back to school.

Let’s be real — this is the time of year we’re surrounded by commercials, billboards, coupons, and even free donuts to “protect” ourselves.

The truth is, these bugs don’t just arrive on schedule. They thrive when our bodies are run down — less sunlight, poor sleep, sugar-filled holidays, and higher stress.

But here’s the part you won’t see on a billboard:
You have more control than you think. Supporting your immune system with rest, real food, movement, and simple ways to care for stress builds resilience - no coupon can buy.

✨ This season is a chance to keep showing up for yourself and your family — so you can feel steady, strong, and supported no matter what’s going around.

09/21/2025

What drives gut dysbiosis and immune dysregulation isn’t the same for all of us.

But there are common factors that can disrupt balance in the gut and when that balance is lost, the immune system feels it too.

🦠 Microbial Influences: What did you inherit from your parents? Were you born vaginally or via C-section? Breastfed or formula-fed? Did you play in the dirt as a kid? Each of these early exposures helps shape your microbial foundation.

🥗 Diet: Does your diet lean heavily on processed foods and refined carbs that feed pathogens? Are you getting enough protein? Could nutrient deficiencies be limiting your body’s ability to function as it should?

👩‍⚕️Pharmaceuticals: Antibiotics, steroids, NSAIDs, acid blockers, birth control, and antidepressants, ALL have impacts on our gut health.

🌍 Environmental Toxins: How much toxic burden are you carrying? Do you eat organic or food spray with herbicides? Do you eat out of plastic containers? Think: water quality, dental fillings, pesticide exposure, plastic use, or even past mold exposure.

🫛Medical Interventions: Were certain injections or procedures given at a time when your system was already immunocompromised? Did they add to existing imbalances in the gut?

🌿 Lifestyle Factors: Are you under constant stress? Spending little time outdoors? Sleeping less than 7 hours? Breathing through your mouth instead of your nose?

All of these play a role in shaping our gut and immune health. And the thing is, it’s never the same combination for everyone. That’s why looking at your unique story matters when working toward balance.

09/13/2025

Ohhh, how we love a good sweet treat! 😍
We leave the guilt at the door🚪and never give up what we love. Instead, we change the approach!
“Healthy” food does not mean boring, flavorless cardboard for the rest of your life!
Healthy can be delicious and nutritious every time, especially when our kiddos are enjoying them without a second thought. 👏🏼

These Zucchini Muffins? ✨ Packed with ingredients that are as good for you as they are yummy:

🥒 Zucchini - A vitamin B6 boost and can also help reduce blood sugar
🎃 Pumpkin - Immunity boosting, packed with Vitamin C & beta carotene
🍯 Local Honey - Full of antioxidants and great for seasonal allergies
🍫 Cacao - Superfood powerhouse, full of antioxidants and magnesium for a natural mood boost!

And the best part? They don’t even know it’s healthy! 💚Gluten and dairy-free goodness, with all the flavor and non of the fuss. ✌️

09/12/2025

Your body isn’t broken.
It’s asking for support.
That’s where the Rooted Reset comes in.

Join us Monday! 😍

09/08/2025

This isn’t just “being busy.”

This is why you are tired.
This is why your cravings hit harder.
This is why your energy feels drained.

Your nervous system is maxed out and it’s okay to need support.

That’s why we created the Rooted Reset.
To steady your energy, lighten the load, and finally give you the care you’ve been giving everyone else.

We start in one week. 🤍

09/04/2025

✨If you are one of the 1 in 4 women navigating anxiety… we see you. 🤍

In Week 4 of the Rooted Reset, we break this topic down inside our digestion module and give you supportive tools to help you get back on track. 🌱

👉Sign up through the link in our bio - doors closing soon!

Address

105 West Alona Lane
Lancaster, WI
53813

Website

https://www.wellrootedcommunity.com/, https://www.wellrootedcommunity.com/work-with-us-1

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