Intuitive Healing and Wellness

01/02/2026

💛 Teen mental health isn’t just about big conversations—it’s about the everyday moments.

🧠 Teens often communicate through behavior before they use words. Irritability, withdrawal, or shutting down can be signs of stress, not defiance.

✨ Parenting tip: Before correcting, get curious. Try, “I notice you’ve seemed overwhelmed lately—do you want to talk or just sit together?”

🌱 Feeling seen and safe is the foundation for emotional health.

Intuitive Healing and Wellness 🌿
Supporting teens & families with compassionate, integrative mental health care
📍 1548 Sheridan Drive, Suite 100 (Lower Level)
📞 7406773015
🌐 intuitivehw.com

01/01/2026

✨ Self-Care Breathwork Session ✨

Self-care isn’t indulgent — it’s essential.

If your mind feels busy, your body feels tense, or you’ve been running on empty, this is your invitation to pause.

Join us for a Breathwork Session designed to help you:

• Release stored stress
• Calm your nervous system
• Reconnect with your body
• Create space for clarity and grounding

Sometimes the most powerful healing comes from simply learning how to breathe again.

🗓 Date: Saturday, 1/24
⏰ Time: 4:30 PM
📍 Location: Intuitive Healing & Wellness
1548 Sheridan Drive, Suite 100 (Lower Level)

🫁✨ Your breath is the bridge back to yourself.

🔗 Register here: intuitivehw.com

12/29/2025

Somatic Breathwork for Nervous System Regulation 🌿

Somatic breathwork is a body-based practice that supports the nervous system by helping the body release held tension and return to a sense of safety 🤍

Rather than “doing” the breath, we allow the breath to gently guide awareness back into the body.

This practice can support:
– Stress and emotional regulation 🧠
– Releasing stored tension 🌬️
– Improved mind–body connection 🌱
– A deeper sense of grounding and presence

You’re invited to experience this in community:

🗓 Saturday , 1/24
⏰ 4:30 PM
📍 Lancaster, Ohio

✨ Open to anyone seeking gentle nervous system support and embodied healing.

🔗 Register at: intuitivehw.com

Come as you are. No experience needed—just a willingness to breathe and listen inward.

—
Intuitive Healing & Wellness

12/24/2025

✨ Happy Holidays from Intuitive Healing & Wellness ✨

As the year winds down, we want to wish you a season filled with warmth, connection, and moments of peace, however that looks for you. The holidays can be beautiful and exhausting, joyful and overwhelming. All of it is valid.

💛 Post Holiday Self Care Tip:

After the celebrations slow, give your nervous system a soft landing. Choose one simple practice to ground yourself.

✨A quiet morning without rushing
✨A walk without a podcast
✨A few deep breaths before checking your phone
✨An early bedtime without guilt

You don’t need to bounce back. You’re allowed to rest forward.

🌱We’re honored to walk alongside you in your healing journey and look forward to supporting you in the year ahead.

With gratitude,
🤍Intuitive Healing & Wellness

✨✨✨

12/22/2025

🫂The Being Needed Wound🫂

For some people, being needed became the way to stay connected.

Helping, fixing, and anticipating others’ needs not because it felt good, but because it felt necessary.

When love or safety once depended on what you could provide,it’s easy to grow into an adult who feels most secure when others rely on you.

This wound can sound like:

“If I stop showing up, I’ll lose my place.”
“My value comes from being useful.”
“I don’t know who I am when I’m not helping.”

Over time, this can lead to exhaustion, resentment, or feeling invisible in your own life.

Healing is not about caring less.

It is about learning that you are worthy of connection even when you are resting, unsure, or in need yourself.

In therapy, we explore where this pattern began and gently support new ways of relating that include choice, balance, and mutual care.

You do not have to earn belonging.

✨ Intuitive Healing and Wellness

12/18/2025

✨ Emotional Labor Is Still Labor ✨

You don’t have to be “doing nothing” to be exhausted.

Holding space.
Anticipating others’ needs.
Staying regulated so everyone else feels okay.

That invisible work adds up in the nervous system.

When emotional labor goes unrecognized, the body often speaks first through tension, fatigue, irritability, or shutdown.

Therapy isn’t just for crisis.
It’s a place to unload what you’ve been carrying quietly and learn how to return that labor back to where it belongs.

You deserve support too 🤍

📍 Intuitive Healing & Wellness
📞 740-677-3015
🌐 intuitivehw.com

12/17/2025

✨ Living with Anxiety or Chronic Stress Can Be Exhausting ✨

If your mind never seems to slow down, you feel overwhelmed by daily responsibilities, or stress is starting to impact your sleep, relationships, or sense of peace , you’re not alone.

Therapy can help adults:
• Gain clarity and perspective
• Learn practical coping tools for stress and anxiety
• Break patterns of overthinking and self-criticism
• Improve emotional balance and confidence
• Create space to feel calmer and more grounded in daily life

You don’t have to manage everything on your own. Therapy offers a supportive, non-judgmental space to explore what’s weighing on you and to find relief.

Support is available — and change is possible. 💛

📍 Intuitive Healing & Wellness
🌐 intuitivehw.com
📧 intuitivehealingwellness@gmail.com
📞 740-677-3015

12/15/2025

✨ Immediate Openings Available ✨

We’re excited to share that Chantelle currently has immediate openings for new clients!

Chantelle works with adults ages 18 and up, offering a supportive, compassionate, and grounded approach to therapy. She is dedicated to helping clients navigate life’s challenges, build insight, and create meaningful change in a safe, nonjudgmental space.

💼 Accepted Payment Options:
• CareSource
• Molina
• Medical Mutual
• Private Pay

📧 To schedule:
Email chantelle@intuitivehw.com

If you or someone you know is ready to get started right away, we’d love to connect.

12/13/2025

Connecting With the Snow ❄️

Snow has a way of quieting the world. Sounds soften movements slow and the landscape becomes still. Our nervous system often longs for that same gentleness.

Instead of pushing against the pause try letting the snow guide you.

🤍Grounding Practice🤍

Sit near a window and watch how the snow falls. Notice its rhythm its softness its patience. Let your breath follow slow steady and unforced.

As the snow settles outside allow yourself to settle inside. You do not need to be productive today. You need to be present.

Sometimes healing looks like stillness ✨

12/12/2025

✨ Somatic Breathwork Session ✨
January 24, 2026 | 4:30 PM – 6:30 PM

Intuitive Healing and Wellness
1548 Sheridan Dr, Suite 100 (Lower Level),
Lancaster, OH 43130

Somatic breathwork is a powerful therapeutic practice that connects the breath with emotion. Using gentle circular breathing, we activate the nervous system, increase emotional awareness, and support the release of stored tension in the body. 🌬️💛

If you’re ready to reconnect, reset, and release, this session is for you. ✨

➡️ Register here: intuitivehw.com

Jan 24, 2026, 4:30 PM – 6:30 PM