Advanced Chiropractic & Rehab

08/29/2025

It looks like it’s going to be a beautiful weekend! Enjoy!!! 😎

08/27/2025

08/07/2025

I am often asked what pillows are best to use. While it comes down to personal preference, the main thing is that you want your neck to be in a neutral spine position. Having a pillow that is too big or not thick enough will cause undo stress on your neck resulting in a sore/stiff neck and a visit to my office. While I would love to see everyone, I want to be able to help share information that will limit painful exacerbations! 🙂

07/22/2025

Spinal Decompression- one of the most effective, non-surgical treatments for disc-related and nerve compression issues.

Spinal decompression works by creating negative intradiscal pressure, which:
✔️ Reduces disc bulges and herniations
✔️ Relieves pressure on spinal nerves
✔️ Improves disc hydration and healing

Who is this for:
✅ People with chronic neck or low back pain
✅ Herniated, bulging, or degenerative discs
✅ Numbness and tingling in the arms or legs
✅ Sciatica or radiating nerve pain
✅ Those trying to avoid surgery or injections
✅ Anyone with MRI-confirmed disc or nerve

This is a targeted, evidence-based approach to help restore spinal function, reduce pain, and get patients moving again- safely and naturally.

Call us today to schedule an appointment! (717)898-8900
www.advancedspinehealth.com

07/15/2025

We can help you! Give us a call today!!!

03/25/2025

Give us a call!

01/20/2025

We will be open Monday January 20th at 8am - drive safely and stay warm!

01/18/2025

Make us part of your wellness team! Give us a call!

01/16/2025

We can help you. Give us a call!

08/29/2024

Schedule your appointment today!

05/26/2024

Neck Pain Management Strategies

Because the human head weighs between 12-15 pounds (5.44-6.80 kg), the neck and upper back muscles must constantly work to maintain an upright posture. Due to our use of computer and electronic devices, many people have forward head posture (FHP), meaning their head rests forwards on the neck mor