Advanced Chiropractic & Rehab

Advanced Chiropractic & Rehab Dr. Rustin Glass is a chiropractor at Advanced Chiropractic & Rehab in Lancaster, PA.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Gestational Diabetes Rate Up 36% from 2016. Gestational diabetes is a form of diabetes that develops during pregnancy an...
02/19/2026

Gestational Diabetes Rate Up 36% from 2016.

Gestational diabetes is a form of diabetes that develops during pregnancy and can have long-term effects on a woman’s cardiovascular and metabolic health. From 2016 to 2024, its incidence increased each year, rising from 58 to 79 cases per 1,000 births. Researchers suggest this upward trend may reflect worsening cardiometabolic health among young adults, including poorer dietary patterns, lower physical activity levels, and rising obesity rates.

JAMA Internal Medicine, December 2025

Thanks for the kind words James! Check out all of our over 200 5-Star Google reviews (and schedule an appointment while...
02/18/2026

Thanks for the kind words James!

Check out all of our over 200 5-Star Google reviews (and schedule an appointment while you're at it 😉) right here: https://www.advancedspinehealth.com/

No long term treatment plans
Same day appointments
MD recommended
Therapeutic Massage available

Rustin Glass, DC
717-898-8900

900-B Centerville Road
Lancaster, Pa 17601

How to Fight Middle-Age Spread. Middle age is often accompanied by gradual weight gain resulting from slowing metabolism...
02/18/2026

How to Fight Middle-Age Spread.

Middle age is often accompanied by gradual weight gain resulting from slowing metabolism, loss of muscle mass, and increased fat accumulation around internal organs that can raise the risk of heart disease, diabetes, and neurodegenerative conditions. To combat middle-aged spread, engage in a healthy lifestyle characterized by regular aerobic exercise, strength training, reduced sedentary time, a healthy diet, stress management, hydration, and sufficient sleep.

HealthDay, December 2025

02/17/2026

Are X-rays always necessary to see a chiropractor? (Short answer...not always!)

Give us a call 717-898-8900.

Or Schedule online: advancedspinehealth.com/schedule/

Rustin Glass, DC
900-B Centerville Road
Lancaster, PA 17601

This is what we do! Give us a call or schedule an appointment online here:https://www.advancedspinehealth.com/schedule/...
02/17/2026

This is what we do! Give us a call or schedule an appointment online here:
https://www.advancedspinehealth.com/schedule/

Effective Treatment for Chronic Low Back Pain.

A recent study found that myofascial release combined with stabilization exercises is an effective combination to improve pain, balance, muscle function, flexibility, muscle tone, disability, and autonomic regulation in chronic low back pain patients. Doctors of chiropractic often use these and other conservative treatments in the management of chronic low back pain.

Medical Science Monitor, September 2025

Less Social Media, Better Mental Health. Among a group of 295 college aged young adults, researchers found that reducing...
02/16/2026

Less Social Media, Better Mental Health.

Among a group of 295 college aged young adults, researchers found that reducing social media use from two hours a day to less than 30 minutes reduced anxiety by 16%, depression by 25%, and insomnia by 15%.

JAMA Network Open, November 2025

“Successful people are simply those with successful habits.” ~ Brian Tracy
02/15/2026

“Successful people are simply those with successful habits.”

~ Brian Tracy

Did you know you can schedule online right here?:https://www.advancedspinehealth.com/schedule/Daily Orange Juice May Inf...
02/14/2026

Did you know you can schedule online right here?:
https://www.advancedspinehealth.com/schedule/

Daily Orange Juice May Influence Heart Health.

In a recent experiment, researchers observed that drinking two cups of 100% orange juice a day stimulated expression of genes that help regulate inflammation, blood pressure, and fat metabolism—all of which benefit heart health.

Molecular Nutrition & Food Research, October 2025

Early Life Farm Exposure May Reduce Allergy Risk. A study of infants from Old Order Mennonite farming families found tha...
02/13/2026

Early Life Farm Exposure May Reduce Allergy Risk.

A study of infants from Old Order Mennonite farming families found that children raised in agricultural environments had higher levels of IgG and IgA antibodies, more advanced B-cell development, and a lower risk of food allergies than peers raised in urban settings. The findings suggest that greater microbial exposure early in life may positively influence immune development and reduce allergy risk.

Science Translational Medicine, December 2025

Alcohol Linked to Increased Cancer Risk. A systematic review and meta-analysis of 62 studies found that alcohol consumpt...
02/12/2026

Alcohol Linked to Increased Cancer Risk.

A systematic review and meta-analysis of 62 studies found that alcohol consumption can damage DNA, disrupt hormonal balance, increase oxidative stress, and suppress immune function over time—mechanisms that elevate the risk of breast, colorectal, liver, oral, esophageal, and gastric cancers. While higher drinking frequency and quantity are linked to greater risk, the researchers also note that even moderate alcohol consumption is associated with an increased risk of cancer.

Cancer Epidemiology, December 2025

Rustin Glass, DC

Schedule online here:
advancedspinehealth.com

02/11/2026

Busting a Chiropractic Myth!

Rustin Glass, DCAdvanced Chiropractic & RehabShort, Light Exercise Boosts Kids’ Focus and Mood. Waseda University resear...
02/11/2026

Rustin Glass, DC
Advanced Chiropractic & Rehab

Short, Light Exercise Boosts Kids’ Focus and Mood.

Waseda University researchers report that a quick bout of light-intensity exercise of just 3.5 minutes can improve executive function and elevate mood in children aged 10–14 years.

Scientific Reports, December 2025

Address

900 Centerville Road, Ste B
Lancaster, PA
17601

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 10am - 6pm
Friday 8am - 12pm

Telephone

+17178988900

Website

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