Advanced Chiropractic & Rehab

Advanced Chiropractic & Rehab Dr. Rustin Glass is a chiropractor at Advanced Chiropractic & Rehab in Lancaster, PA.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Hands-On Care May Reduce Migraine Frequency. A recent study found that migraine headache patients with painful upper cer...
05/27/2026

Hands-On Care May Reduce Migraine Frequency.

A recent study found that migraine headache patients with painful upper cervical spinal fixations that restrict range of motion experienced significant reductions in migraine frequency following four weekly manual therapy treatments to restore normal movement to the upper cervical spine.

Journal of Manipulative and Physiological Therapeutics, March 2026

“We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein
05/24/2026

“We cannot solve our problems with the same thinking we used when we created them.”

~ Albert Einstein

Beetroot Juice May Improve Short-Term Soccer Performance. Among a group of 21 soccer players, researchers observed that ...
05/23/2026

Beetroot Juice May Improve Short-Term Soccer Performance.

Among a group of 21 soccer players, researchers observed that consuming about half a glass of beetroot juice led to short-term improvements in agility and change-of-direction performance. The authors attribute these benefits to dietary nitrate, which is converted into nitric oxide in the body—a compound that enhances blood flow to muscles and improves muscle contraction efficiency.

Nutrients, March 2026

Healthy Lifestyle Can Cut Heart Risk in Half. Using data from the UK Biobank study, researchers found that individuals w...
05/22/2026

Healthy Lifestyle Can Cut Heart Risk in Half.

Using data from the UK Biobank study, researchers found that individuals who sleep eight to nine hours per night, exercise for more than 40 minutes per day, and eat a balanced diet are 57% less likely to experience a serious cardiovascular event than those with an unhealthy lifestyle.

European Journal of Preventive Cardiology, March 2026

Six Cancers Increasingly Affecting Adults Under Age 50. New research suggests that at least six cancers—colorectal, cerv...
05/21/2026

Six Cancers Increasingly Affecting Adults Under Age 50.

New research suggests that at least six cancers—colorectal, cervical, pancreatic, prostate, kidney, and multiple myeloma—are occurring at increasing rates globally among people under age 50. Investigators attribute this rise to population-wide increases in obesity, pro-inflammatory dietary patterns, and physical inactivity.

Military Medical Research, November 2025

Brisk Walking Helps the Brain Stay Healthy. Among 279 middle-aged and older adults, those who engaged in intentional wal...
05/20/2026

Brisk Walking Helps the Brain Stay Healthy.

Among 279 middle-aged and older adults, those who engaged in intentional walking at a pace of at least 40 steps per minute for a minimum of 10 minutes per day exhibited lower levels of cerebrovascular damage on brain imaging and performed better on cognitive assessments.

Alzheimer’s Research & Therapy, March 2026

Scapular Dyskinesis May Contribute to Neck Pain. Among a group of 83 office workers with chronic neck pain, researchers ...
05/19/2026

Scapular Dyskinesis May Contribute to Neck Pain.

Among a group of 83 office workers with chronic neck pain, researchers observed that scapular dyskinesis—abnormal positioning or movement of the shoulder blade—was associated with greater neck disability. The findings suggest that altered shoulder mechanics may contribute to neck pain and functional limitation.

BMC Musculoskeletal Disorders, March 2026

“All we know is still infinitely less than all that remains unknown.” ~ William Harvey
05/17/2026

“All we know is still infinitely less than all that remains unknown.”

~ William Harvey

Spending Time in Nature Linked to Healthier Eating Habits. Adding to a growing body of evidence on the benefits of spend...
05/16/2026

Spending Time in Nature Linked to Healthier Eating Habits.

Adding to a growing body of evidence on the benefits of spending time in natural settings, a recent study found that individuals living near green spaces or spending time in parks were more likely to follow a healthier diet, including a higher intake of fruits and vegetables.

Social Science & Medicine, March 2026

Vitamin D Status Linked to Bladder Cancer. An umbrella review that included eight systematic reviews found an associatio...
05/15/2026

Vitamin D Status Linked to Bladder Cancer.

An umbrella review that included eight systematic reviews found an association between vitamin D status and bladder cancer risk. Specifically, the data show that the risk of bladder cancer increases by 32% when vitamin D levels are deficient or insufficient, while optimal levels are associated with a 14% lower risk.

Cancer Medicine, March 2026

Binge Drinking Raises Mortality Risk in Adults Over Age 50. Using data from the Canadian Community Health Survey, resear...
05/14/2026

Binge Drinking Raises Mortality Risk in Adults Over Age 50.

Using data from the Canadian Community Health Survey, researchers report that binge drinking—defined as consuming five or more drinks within a few hours at least once per week—is associated with a 19% increased risk of death over the following decade among middle-aged and older adults. The authors conclude, “Targeted interventions and screening campaigns are needed to address binge drinking among older adults.”

Alcohol, March 2026

Address

900 Centerville Road, Ste B
Lancaster, PA
17601

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 10am - 6pm
Friday 8am - 12pm

Telephone

+17178988900

Website

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