Advanced Chiropractic & Rehab

Advanced Chiropractic & Rehab Dr. Rustin Glass is a chiropractor at Advanced Chiropractic & Rehab in Lancaster, PA.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

“Genius is eternal patience.” ~ Michelangelo
04/12/2026

“Genius is eternal patience.”

~ Michelangelo

Family Meals Tied to Lower Teen Substance Use. Following an analysis of data concerning 2,090 adolescents, researchers r...
04/11/2026

Family Meals Tied to Lower Teen Substance Use.

Following an analysis of data concerning 2,090 adolescents, researchers report that teenagers who regularly share positive, distraction-free meals with their families are more than 30% less likely to have vaped, consumed alcohol, or used ma*****na in the previous six months.

Journal of Aggression, Maltreatment & Trauma, February 2026

Tips to Reduce Colorectal Cancer Risk. The American Cancer Society reports that colorectal cancer is becoming more commo...
04/10/2026

Tips to Reduce Colorectal Cancer Risk.

The American Cancer Society reports that colorectal cancer is becoming more common in adults under age 50 and is the leading cancer killer of adults in this age group. To reduce the risk of colorectal cancer, experts recommend maintaining a healthy weight, getting regular exercise, reducing intake of red or processed meat, not smoking, avoiding excessive alcohol use, and attending screenings starting at age 45 or younger for those with a family history of the disease.

American Cancer Society, February 2026

Blood Pressure Uncontrolled in 4 Out of 5 Hypertensive Americans. New research suggests that 79% of adults in the United...
04/09/2026

Blood Pressure Uncontrolled in 4 Out of 5 Hypertensive Americans.

New research suggests that 79% of adults in the United States with hypertension do not have it under control, elevating their risk for heart attack, stroke, kidney disease, and dementia. However, for many of these individuals, their blood pressure readings are only slightly above target levels, suggesting that achieving normal readings is achievable with appropriate lifestyle changes.

Journal of the American Medical Association, February 2026

Regular Exercise Protects Heart Health. Using data from the National Health and Nutrition Examination Survey, researcher...
04/08/2026

Regular Exercise Protects Heart Health.

Using data from the National Health and Nutrition Examination Survey, researchers found that adults who met physical activity guidelines—at least 150 minutes of moderate-to-vigorous exercise per week—had a 22% lower risk of cardiovascular disease. Those who exercised at least 300 minutes per week experienced a 30% lower risk.

Scientific Reports, October 2025

Treatment for Cervicogenic Headaches. Cervicogenic headaches are secondary headaches that originate from dysfunction in ...
04/07/2026

Treatment for Cervicogenic Headaches.

Cervicogenic headaches are secondary headaches that originate from dysfunction in the cervical spine or neck structures. An umbrella review that identified 31 systematic reviews and one clinical practice guideline concluded that spinal manipulative therapy—commonly used by chiropractors—is an effective non-pharmacological intervention for managing cervicogenic headaches.

Journal of Integrative and Complementary Medicine, February 2026

Financially Responsible Couples Are Happier. A survey of more than 100 couples revealed that when each partner perceives...
04/06/2026

Financially Responsible Couples Are Happier.

A survey of more than 100 couples revealed that when each partner perceives the other as financially responsible, they are more likely to report higher marital satisfaction.

Journal of Financial Counseling and Planning, January 2026

“Laughter is the sun that drives winter from the human face.” ~ Victor Hugo
04/05/2026

“Laughter is the sun that drives winter from the human face.”

~ Victor Hugo

Ultra-Processed Foods Linked to Higher Mortality Risk in Cancer Survivors. Among 802 cancer survivors, researchers found...
04/04/2026

Ultra-Processed Foods Linked to Higher Mortality Risk in Cancer Survivors.

Among 802 cancer survivors, researchers found that individuals with the highest intake of ultra-processed foods—industrially formulated products often high in added sugars, fats, and salt—had a 48% higher risk of mortality over the following 15 years compared with those consuming fewer processed foods. This association persisted even after adjusting for overall diet quality. The findings suggest that factors associated with industrial food processing, such as inflammation and metabolic disruption, may independently contribute to poorer long-term outcomes.

Cancer Epidemiology, Biomarkers & Prevention, February 2026

Poor Fitness and Sleep Nearly Double Heart Risks in Seniors. Using data from the UK Biobank study, researchers found tha...
04/03/2026

Poor Fitness and Sleep Nearly Double Heart Risks in Seniors.

Using data from the UK Biobank study, researchers found that a low daily step count (fewer than 7,500 steps) combined with sleeping fewer than 6.5 hours per night at age 62 was associated with an 84% higher risk of major adverse cardiovascular events—such as heart attack or stroke—during the following eight years.

EClinicalMedicine, January 2026

Secondhand Smoke Increases Cardiometabolic Risks. Using data from the STEPS survey, researchers found that regular expos...
04/02/2026

Secondhand Smoke Increases Cardiometabolic Risks.

Using data from the STEPS survey, researchers found that regular exposure to secondhand smoke at home or work is associated with higher risk of several cardiometabolic conditions, including high blood pressure (13%), metabolic syndrome (12%), high cholesterol (18%), and diabetes (16%). Exposure in both settings—at home and at work—nearly doubles the risk for these conditions.

Journal of Diabetes and Metabolic Disorders, December 2025

Regular Exercise Can Protect the Body from Chronic Stress. Allostatic load refers to the cumulative physiological wear a...
04/01/2026

Regular Exercise Can Protect the Body from Chronic Stress.

Allostatic load refers to the cumulative physiological wear and tear on the body from chronic stress, typically measured using a combination of biomarkers—such as blood pressure, cholesterol, blood sugar, inflammatory markers, and stress hormones—that reflect strain across multiple body systems. In a study that tracked more than 3,300 adults from age 31 to 46, researchers found that those who seldom or never exercised had higher allostatic load than participants who frequently met physical activity guidelines, suggesting regular exercise may help protect the body from the harmful effects of chronic stress.

Psychoneuroendocrinology, February 2026

Address

900 Centerville Road, Ste B
Lancaster, PA
17601

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 10am - 6pm
Friday 8am - 12pm

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+17178988900

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