EatRight247

02/11/2022

https://www.instagram.com/reel/CZzzdqzD3mv/?utm_medium=copy_link

izabellawentzpharmd • Original Audio

02/11/2022

Good morning, get your day started right with a work out 💪🏻

01/30/2022

https://www.instagram.com/reel/CZW1xq9puD8/?utm_medium=copy_link

213 Likes, 2 Comments - Mark Hyman, M.D. () on Instagram: “Today, we are all on fire and the effects are staggering. Autoimmune conditions, asthma, cancer,…”

01/26/2022

Foods to avoid that might surprise you:
 fruit juice
Vegetable oils
Sugar alcohols
Farm raised fish
Margarine
Processed soy
Factory farmed meat

01/25/2022

https://www.instagram.com/dave.asprey/reel/CZJ8yGijhww/?utm_medium=copy_link

.asprey: “Drop a ❤️ if you add butter to your coffee instead of milk! …”

01/21/2022

01/19/2022

Eating whole, nutrient-dense food, low-glycemic food, plant-rich food, good fats, and high-quality protein at each meal is crucial for overall good health!What will you eat today?

01/17/2022

Good morning everyone, happy Martin Luther King day! It’s officially been a week on whole 30 and this is definitely no joke. Giving up sugar, Alcohol, gluten and grains, dairy and then any kind of processed food. I want to give a shout out to those who are gluten and dairy free. That has definitely been a challenge but a good one. I just found out on 23 and me that I have one of the two variants for celiac.(gluten) I noticed just how much better I feel off of gluten and dairy. I definitely noticed a difference in inflammation in my body. As I continue continue whole30 it is getting easier, but I have to say that in the beginning I struggled as I often found myself not knowing what to eat as a lot of my snacks had some kind of grains or dairy in them. I hope the ones doing this are experiencing positive benefits. I’m going keep going strong and hope to remain as much dairy and gluten free after this is over as well.

01/17/2022

Making whole 30 approved protein balls

01/16/2022

https://bengreenfieldfitness.com/article/peptides-part-1/?utm_source=instagram-bgf&utm_medium=social&utm_content=lifestyle&utm_campaign=bgf-article

Diving into Peptides—what are peptides, where to get then, instructions for reconstituting them, storage, injections, and so much more in Part 1.

01/15/2022

Different medications and what they can deplete your body of:
*** if you’re on any of these medication‘s below you may want to supplement or get these checked to see if they are low.

Prilosec- decreased magnesium, calcium, iron and B12
Gabapentin-decreased folic acid
Metformin- decreased B12, folic acid
Lisinopril- decreased zinc
Vicodin- decreased glutathione
Albuterol- Decreased potassium
Statin- decreased coenzyme Q 10
Metoprolol-decreased melatonin


01/11/2022

Into the second day of whole 30. Wondering how it’s going for those of you are doing it with me. I had somebody make a comment yesterday that he feels like he’s eating less because he’s just not sure what to eat. Lol! That is definitely a way to lose weight. My intake yesterday:
Egg white omelette with pineapple and a cup of coffee with MCT and coconut milk.
A salad with curried carrots, olives, homemade EVOO and vinegar dressing with chicken on top.
A grass fed burger, with a half an acorn squash with avocado butter and cinnamon.
Lastly my snack was 2 teaspoons of nut butter and then some pineapple with a hot cup of tea with collagen powder in it.
Plus I lifted full body and did 1 hr of cardio. 💪🏻

01/09/2022

I am seriously impressed! Look at how fluid her motions are, she makes it look effortless! I’m feeling like I need up my game after watching her. No excuses....💪🏻

https://fb.watch/araCMvAmQn/



01/09/2022

Today’s the day to meal prep and get your whole 30 foods ready for the week ahead! Here are some ideas below. Good luck and can’t wait to see how you all do ,as well as myself. Really looking to decrease inflammation and start the year off right.

https://www.skinnytaste.com/recipes/whole-30/

01/08/2022

This was my Christmas present to myself! 💪🏻
Put it together and ready to roll!

01/08/2022

Starting to prepare for whole 30 on Monday!

01/06/2022

https://themodernproper.com/20-best-whole30-recipes

We’ve rounded up our 20 best Whole30 recipes to help you kick off a 30 days of healthy eating.

01/05/2022

So someone asked for a whole 30 chili recipe. I just asked Siri for it and here’s a few examples:
This is for you Dan!

https://www.wellplated.com/whole30-chili/

https://www.thekitchn.com/whole30-chili-22986903



Add it to your meal plan ASAP.