Sheehan Natural Health Improvement Center

05/28/2026

🌿 We’re growing more herbs this year—and not just for flavor.

In our newest newsletter, Dr. Keith shares how simple herbs like oregano, thyme, basil, and mint may help support digestion, gut health, and the immune system naturally.

Sometimes the simplest habits can make a big difference. 🌱

Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/why-we-re-growing-more-herbs-this-year-a-simple-way-to-support-your-gut-immune-system?token=zlukw7zengsmb4x9lrmf7qrr9qehwlqvkkwi6ho8rr&subscriber_code=245754

05/21/2026

What if one of the most effective exercises for blood pressure didn’t involve running, sweating, or even leaving your house?

In this week’s newsletter, Dr. Keith shares the surprising research behind wall sits and why this simple movement may help your body improve circulation naturally.

Sometimes the most powerful health tools are also the simplest.

Read the newsletter here: https://sheehannaturalhealth.kit.com/posts/the-1-natural-method-i-m-recommending-right-now-for-healthy-blood-pressure?token=v8ud6eorl3hobx07820hlq229q5svk90n2rs9hzxnn&subscriber_code=758793

05/07/2026

Looking for a natural way to support your body’s detox pathways? 🌱

This week’s newsletter highlights Spanish Black Radish — a traditional root vegetable known for supporting liver, gallbladder, and digestive health. We also dive into some of the research behind why this forgotten remedy is making a comeback in natural wellness.

Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/unlock-your-body-s-natural-detox-power-with-spanish-black-radish?token=v8ud6eorl3hobx04kwralq229q5svkkwznzc9hzxnn&subscriber_code=006771

04/30/2026

Raising healthy kids isn’t about getting every meal “right.”

It’s about creating a low-stress environment where they can learn, explore, and understand their bodies over time.

If you’re dealing with picky eating or food struggles, this week’s newsletter is for you.

👉 https://sheehannaturalhealth.kit.com/posts/helping-kids-choose-health-without-the-food-battles?token=27uvzm9kr2a5bv6mrnxc57nnw7ztg9zwx6pughlwoo&subscriber_code=748945

04/23/2026

You’ve done the journaling. You’ve worked on what you can control… but stress still shows up.

In this week’s newsletter, Dr. Sheehan shares a personal experience that changed how he handles those overwhelming “in-the-moment” feelings—and it’s probably not what you’d expect.

👉 Read more: https://sheehannaturalhealth.kit.com/posts/you-ve-done-everything-to-handle-your-stress-what-to-do-next-when-stress-remains?token=xmu72qdmrph7brox249urnppvnqc2e73kvmhnh9kgg&subscriber_code=940363

💬 Can you relate to stress showing up even when you’re doing everything “right”?

04/20/2026

Are your sunglasses working against you? ☀️😎

We’re taught to wear them daily—but blocking sunlight to your eyes may actually interfere with your body’s natural sun protection.

In this week’s newsletter, we cover:
• Why sunlight acts like a nutrient
• How it impacts your skin, sleep, and hormones
• When blue-light blockers help… and when they don’t

It’s not just about 𝑙𝑖𝑔ℎ𝑡—it’s about 𝐭𝐢𝐦𝐢𝐧𝐠.

👉 Read more here: https://sheehannaturalhealth.kit.com/posts/why-sunglasses-might-be-working-against-your-body-s-natural-sun-protection-and-my-thoughts-on-blue-light-blockers?token=xmu72qdmrph7brolg0ntrnppvnqc2e78x42bnh9kgg&subscriber_code=014580

𝐓𝐫𝐲 𝐭𝐡𝐢𝐬: Get 10–20 minutes of morning sunlight without sunglasses this week and notice the difference 👀

04/16/2026

This is why your body may not be clearing toxins 👇

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/09/2026

𝐅𝐞𝐯𝐞𝐫? 𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐭 𝐢𝐭 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐰𝐚𝐲… 🤒

Most people try to bring a fever down as quickly as possible—but what if it actually plays an important role in healing?

In this week’s newsletter, Dr. Sheehan breaks down the connection between the immune system and calcium—and what you should 𝑟𝑒𝑎𝑙𝑙𝑦 consider when sickness hits.

👉 Read more here: https://sheehannaturalhealth.kit.com/posts/the-immune-system-and-calcium-a-question-and-answer?token=75ungmv897hwbkqvv4ni6rgg7rlaw464ogoinhe7kk&subscriber_code=478860

04/02/2026

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝… 𝐛𝐮𝐭 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐬𝐞𝐞𝐦𝐬 𝐭𝐨 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐢𝐱 𝐢𝐭?

Most people try to 𝑒𝑠𝑐𝑎𝑝𝑒 stress—
exercise, music, distractions…

But what if that’s not the real solution?

In this week’s newsletter, Dr. Sheehan shares a simple (and completely FREE) exercise that helped him finally 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐨𝐮𝐫𝐜𝐞—not just cope with it.

It’s practical. It’s eye-opening. And it might change how you look at stress entirely.

👉 Read it here: https://sheehannaturalhealth.kit.com/posts/get-that-stress-level-down-only-you-can-do-it-and-it-s-free?token=zlukw7zengsmb452p7ob7qrr9qehwgk46pzt6ho8rr&subscriber_code=188397

03/26/2026

✨ Struggling with yeast or Candida that just won’t go away?

What if the issue isn’t just your gut… but your 𝐠𝐚𝐥𝐥𝐛𝐥𝐚𝐝𝐝𝐞𝐫?

Most people overlook this powerful organ when it comes to detoxing mold, mycotoxins, and yeast—but it plays a 𝑚𝑎𝑗𝑜𝑟 role in clearing them from your body.

If your symptoms keep coming back, this could be the missing piece.

👉 Read this week’s newsletter to learn why bile flow matters more than you think: https://sheehannaturalhealth.kit.com/posts/got-yeast-check-your-gallbladder-function?token=lmuk58qnmesnb0qw66mfd7kkm78c8vzmnv3tgh6ozz&subscriber_code=210713

03/20/2026

“What if your thyroid… isn’t actually the problem?”

Low energy. Stubborn weight gain. Digestive issues.
These are often blamed on the thyroid—but that’s only part of the story.

Your thyroid responds to what’s happening 𝑖𝑛𝑠𝑖𝑑𝑒 your body.

This week’s newsletter shares what could really be behind thyroid imbalances—and where to start looking.

👉 Read it here: https://sheehannaturalhealth.kit.com/posts/thyroid-problems-are-a-symptom-short-and-sweet-this-week?token=xmu72qdmrph7brk74k5arnppvnqc2dkm0q2tnh9kgg&subscriber_code=667620