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Monday 10am - 12pm 3pm - 6pm Tuesday 10am - 12pm 3pm - 6pm Wednesday 10am - 12pm 3pm - 6pm Thursday 10am - 12pm 3pm - 6pm

Sheehan Natural Health Improvement Center

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Sheehan Natural Health Improvement Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sheehan Natural Health Improvement Center, Chiropractor, 1301 E King St, Lancaster, PA.

We strive to guide you to a pain-free life of vibrant wellness, so you can live the life you want..and be there for those you care about the most using nutrition response testing, functional medicine, chiropractic care, and the whole food philosophy.

08/14/2025

Harvard research suggests that small amounts of nutritional lithium may improve mood, support brain function, and help protect against conditions such as anxiety, depression, OCD, ADHD, addiction, Alzheimer’s, and Parkinson’s.

Learn how this overlooked mineral could boost brain health, why it’s different from pharmaceutical lithium, and how we’ve been using it in our practice.

🔗 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/the-benefits-of-nutritional-lithium?token=k0u0q84dkmugbd9epw4a6n33wn4aokrdr77s8hq833&subscriber_code=393611

08/08/2025

🌾 Are you doing gluten-free the right way for YOUR body?

At Sheehan Natural Health, we see many people who react to wheat or gluten — but that doesn’t mean the same approach works for everyone. In this week’s newsletter, Laura breaks down the two ways to go gluten-free and how to choose the one that best supports your health.

PLUS: She’s sharing her go-to recipe for delicious gluten-free English muffins! 😋

📬 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/how-to-do-gluten-free-the-right-way-for-your-body

Have a favorite gluten-free recipe? Share it with us in the comments! 👇

07/31/2025

You might feel fine outside your home, but drained or foggy inside it. Mold-related illness can look like fatigue, inflammation, immune issues, or a dozen other things.

That’s why we don’t rely on one-size-fits-all mold protocols at Sheehan Natural Health. We use a whole-body, root-cause approach that includes:

✔️ Muscle testing
✔️ Personalized nutrition
✔️ Strategic lab work
✔️ And a deep understanding of you

💡 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/mold-illness-the-sheehan-natural-health-approach?token=38uwvx5m3psnbonlmoqa37xxl75f47dzonnh7hwgpp&subscriber_code=200331

📞 Ready for answers? Schedule a free consultation (717-392-6606) to get started.

07/25/2025

📬 New Newsletter: Hold Up – What Exactly IS a Carbohydrate??

🥦🍞 Are all carbs created equal? Do we actually need them? And what foods are sneaking in more carbs than you realize? Dr. Sheehan breaks it all down—myths, facts, and how to start carb counting the right way.

💡 Whether you're on the Page Diet, the Free Foods Diet, or just trying to avoid insulin resistance—this is a must-read.

👉 Read the full Newsletter here: https://sheehannaturalhealth.kit.com/posts/hold-up-what-exactly-is-a-carbohydrate?token=38uwvx5m3psnbonv30pc37xxl75f47dzonnh7hwgpp&subscriber_code=973050

07/18/2025

💡 Did you know? Your teeth have their own immune system and require specific minerals and fat-soluble nutrients to stay strong.

The early nutrition pioneers—Weston A. Price, Melvin Page, and Royal Lee—discovered that the root of oral disease isn't just bacteria… It's nutritional deficiency caused by modern diets and depleted soils.

In our latest post, we dive into:
✅ The real reason your mouth might be struggling
✅ Nutritional ways to strengthen teeth from the inside
✅ Why even couples with the same habits have different oral bacteria
✅ And why brushing alone won’t solve it

📖 Read the full article to learn how to care for your oral terrain—inside and out:
https://sheehannaturalhealth.kit.com/posts/nutrition-and-oral-health?token=lmuk58qnmesnb0z3vz8ad7kkm78c89xm400cgh6ozz&subscriber_code=142798

07/16/2025

🎧 Replay Now Available!
Ever wonder how we uncover the real reasons behind fatigue, inflammation, or hormone imbalances—even when labs look normal?

Dr. Sheehan just broke it all down on a live podcast with Holistic Health Solutions, sharing his unique approach: Nutritional Blood Chemistry™.

💡 This is the same method we use in our clinic to get answers for our patients every day.

📺 Watch the replay here: ➡️ https://www.youtube.com/watch?v=lNvq8s5MrsQ

Great for practitioners and curious patients!

👉 Don't miss this inside look into what makes our approach different.

07/09/2025

Struggling with leg cramps, joint pain, or even thyroid issues?
You might need more calcium... but not just any kind.

In our latest newsletter, Laura Sheehan explains:

💡 Why most calcium supplements miss the mark
💡 The #1 thing your body must have to absorb calcium
💡 How to choose a safe, effective supplement that actually works

📬 Read the full article here: https://sheehannaturalhealth.kit.com/posts/unraveling-calcium-confusion?token=n4u9knm0voi0b8k8e73t7q339qeh6pq0kggalhrn00&subscriber_code=547956

07/03/2025

🧬Chronic illness: It didn’t start with you.
It might have more to do with your great-grandparents’ diet than you think…

A 1930s study called Pottenger’s Cats tracked how processed foods affected generations of health—and the results are eerily similar to what we’re seeing today.

Are we the 5th generation of chronic illness? More importantly—can we reverse it?

👉 Read the full article here: https://sheehannaturalhealth.kit.com/posts/what-generation-pottenger-cat-are-you?token=0vudrn8kvwh7bowpw8ot7mggrmzhvmerk55fnhoqrr&subscriber_code=280230

06/27/2025

Laura shares a new insight on sleep efficiency:

“Simply tracking your sleep schedule and making small nudges—like going to bed 15 minutes later—can really make a difference.”

🛏 Discover how this technique (used in CBT-I) may help reduce nighttime wakeups and improve your quality of sleep.

👉 Read the full article here: https://sheehannaturalhealth.kit.com/posts/what-is-sleep-efficiency?token=5qu2d368ovhlbvok8v8ap5xxd52a9m8n444tnh9m88&subscriber_code=646607

06/16/2025

🆕 New Blog Post!
Insulin Resistance Explained 🔍

We’ve pulled together all the info from our past emails into one in-depth article—covering what insulin resistance is, why it's so often missed, and how to reverse it naturally.

“If you’ve been told your labs are normal but still don’t feel right, this could be the missing piece.” – Dr. Sheehan

📖 Read it here: https://sheehannaturalhealth.com/insulin-resistance-explained/
💬 Questions? Drop a comment or schedule a free consult! https://sheehannaturalhealth.com/home-2/consultation-form/

06/14/2025

🤔 Thinking about going Keto or Carnivore? Read this first.

Not all diets are one-size-fits-all—and sometimes, extreme diets can do more harm than good. Dr. Sheehan just broke it all down in a brand-new newsletter that might change how you think about food.

💥 What you'll find inside:
✅ The real root of insulin resistance
✅ When keto or carnivore diets might actually help
✅ Why the Page Diet stands the test of time
✅ Who should avoid restrictive eating altogether

If you’ve ever felt confused by conflicting diet advice—this article is for you.

📲 Check out the full article here: https://sheehannaturalhealth.kit.com/posts/is-keto-right-for-you?token=r8upozw078h3b2vek87s48nng83sdwlk666s7h9ree&subscriber_code=438443

06/12/2025

😷 Struggling with allergies, asthma, or even arthritis?
You don’t have to rely on meds to feel better!

Dr. Sheehan used to take allergy meds and an inhaler six times a day—until he found a natural way to get real relief.

💡 His go-to allergy protocol is now on our website!
🌿It’s simple, effective, and real support for your body.

👉 Check out the full guide + supplement links here: https://sheehannaturalhealth.com/

Address

1301 E King St
Lancaster, PA
17602-5054

Opening Hours

Monday	10am - 12pm
	3pm - 6pm
Tuesday	10am - 12pm
	3pm - 6pm
Wednesday	10am - 12pm
	3pm - 6pm
Thursday	10am - 12pm
	3pm - 6pm

Telephone

+17173926606

Website

http://www.sheehannaturalhealth.com/

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