Sheehan Natural Health Improvement Center

Sheehan Natural Health Improvement Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sheehan Natural Health Improvement Center, Chiropractor, 1301 E King Street, Lancaster, PA.

We strive to guide you to a pain-free life of vibrant wellness, so you can live the life you want..and be there for those you care about the most using nutrition response testing, functional medicine, chiropractic care, and the whole food philosophy.

✨ Happy New Year! ✨As the new year begins, it’s a great time to refocus on your health. 🍎 To help you start the year fee...
01/02/2026

✨ Happy New Year! ✨

As the new year begins, it’s a great time to refocus on your health. 🍎

To help you start the year feeling informed, encouraged, and empowered, we’ve gathered 𝘀𝗶𝘅 𝗼𝗳 𝗼𝘂𝗿 𝗺𝗼𝘀𝘁 𝗽𝗼𝗽𝘂𝗹𝗮𝗿 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗲𝗺𝗮𝗶𝗹 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿𝘀.

The graphic below highlights 6 simple action steps pulled from these newsletters.

Each step is something you can actually start implementing — but the why and how matter just as much as the action itself.

To learn why each step supports your health and how to do it correctly, be sure to check out the full newsletters.

Health isn’t a one-time goal — it’s something you build consistently, one step at a time 💚

Read the newsletters here: https://sheehannaturalhealth.kit.com/posts/start-the-new-year-with-your-health-as-a-priority

P.S. – Need help implementing these steps and understanding your body’s needs? Book a free phone consult with a practitioner today! ➡️ https://sheehannaturalhealth.com/home-2-5/consultation-form/

Most people try to “fight” inflammation with pain relievers, supplements, or the latest anti-inflammatory trend… but tha...
12/04/2025

Most people try to “fight” inflammation with pain relievers, supplements, or the latest anti-inflammatory trend… but that’s actually backwards.
Inflammation isn’t the enemy—it’s a signal that something deeper needs attention.

In this week’s newsletter, Dr. Sheehan breaks down the true top three causes of inflammation we see every day.

Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/the-top-3-sources-of-inflammation?token=27uvzm9kr2a5bv35n0pa57nnw7ztgzn2w44hghlwoo&subscriber_code=421310

🌿 Why We Still Use Muscle Testing 🌿We often get asked:“If your blood tests are so complete, why do you still do muscle t...
11/20/2025

🌿 Why We Still Use Muscle Testing 🌿

We often get asked:
“If your blood tests are so complete, why do you still do muscle testing?”

Dr. Sheehan shares the answer — along with some surprising stories — in our newest newsletter. He explains how blood tests give us the map of your health, while muscle testing helps guide the best route for your body to heal.

It’s a powerful combination, and the full explanation is worth the read!

📬 Check out our latest newsletter for the whole story here: https://sheehannaturalhealth.kit.com/posts/why-we-do-muscle-testing-and-lab-testing?token=wvu4pr8n92izb5qgvzot9r552rqtnqzlzxxi8hko99&subscriber_code=174771

New Blog on our website: A Holistic Approach to Mold Illness: How to Recover and Support Your Health NaturallyIf you’ve ...
11/07/2025

New Blog on our website: A Holistic Approach to Mold Illness: How to Recover and Support Your Health Naturally

If you’ve been struggling with unexplained fatigue, brain fog, headaches, or digestive issues, mold exposure could be playing a role. 🏠

At Sheehan Natural Health, we take a whole-body approach to mold illness—looking beyond symptoms to uncover how environmental toxins, immune stress, and nutritional imbalances work together.

In our latest blog, we explore:
✅ Simple ways to assess your environment for mold
✅ What lab tests really tell you (and what they don’t)
✅ How to strengthen your body’s natural ability to recover
✅ Why addressing foundational health first makes recovery more effective and lasting

If you suspect mold may be impacting your health, there’s hope—and healing starts with understanding your body’s needs. 💚

👉 Read the full blog here: https://sheehannaturalhealth.com/holistic-approach-to-mold-illness/
📞 Or schedule a free phone consultation (717-392-6606) to learn how we help patients recover naturally.

Jennifer will be at Manor Market in Millersville this Saturday, November 8th, from 9 AM - 1 PM. Learn how we support you...
11/06/2025

Jennifer will be at Manor Market in Millersville this Saturday, November 8th, from 9 AM - 1 PM.

Learn how we support your health, enjoy a complimentary health check, and get a head start on your Christmas shopping. You’ll find Jennifer inside the barn. See you there! 👋

Jennifer Laukhuff

🌞 Are You Getting Enough Vitamin D?You’ve probably heard about the benefits of vitamin D — but did you know that here in...
10/31/2025

🌞 Are You Getting Enough Vitamin D?

You’ve probably heard about the benefits of vitamin D — but did you know that here in Lancaster, PA, we only get enough from the sun 4 months out of the year?

Vitamin D is crucial for:
✅ Supporting your immune system
✅ Balancing mood
✅ Reducing risk for falls, fractures, and chronic disease

At Sheehan Natural Health, we test nearly every new patient’s vitamin D levels — and more than half are too low! As the days get shorter, it’s the perfect time to check your levels and make sure you’re getting enough of this vital nutrient.

👉 Read more about Vitamin D in our latest newsletter here: https://sheehannaturalhealth.kit.com/posts/the-sunshine-vitamin-are-you-getting-enough

Stay healthy this winter and let the sunshine in — even when it’s hiding behind the clouds. 🌤️

~ Laura Sheehan, MS
Sheehan Natural Health

We are excited to be part of Manor Market in Millersville tomorrow, October 11th, from 9 AM to 1 PM!Visit the Sheehan Na...
10/10/2025

We are excited to be part of Manor Market in Millersville tomorrow, October 11th, from 9 AM to 1 PM!

Visit the Sheehan Natural Health booth, where our very own 𝗝𝗲𝗻𝗻𝗶𝗳𝗲𝗿 𝗕𝘂𝗻𝘁𝗶𝗻𝗴 (Jennifer Laukhuff) will be offering 𝗳𝗿𝗲𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗲𝗰𝗸𝘀 using our muscle testing technique: a non-invasive way of analyzing the body to find the underlying cause of your health problems.

Discover how Jennifer can help you feel your best using muscle testing, whole-food nutrition, and functional lab testing, and how you can work with her to get a personalized nutrition plan tailored to your body’s unique needs.

Stop by Jen's table to say hello, receive your free health screening, and discover more about our root-cause approach to wellness!

Learn more about Jennifer here: https://sheehannaturalhealth.com/home-2-5/functional-medicine-doctors/

💚 Testimonials like this remind us why we do what we do—helping patients find the real answers behind their symptoms and...
10/10/2025

💚 Testimonials like this remind us why we do what we do—helping patients find the real answers behind their symptoms and feel their best again.

Ready to start your own healing journey?
👉 Become a new patient today at SheehanNaturalHealth.com

Food for Thought from Dr. Royal Lee👉 In other words: whole foods > isolated compounds. Nature designed nutrients to work...
10/06/2025

Food for Thought from Dr. Royal Lee

👉 In other words: whole foods > isolated compounds. Nature designed nutrients to work together, not in isolation. When we pull them apart, we lose the synergy that makes them truly healing. 🌱

This is why we use primarily WHOLE FOOD nutrition! it’s not just about one vitamin or mineral, it’s about the wisdom of the whole food.

🥤🍩 The One Thing All Nutritionists Agree On 🍩🥤Meat or no meat? Fat or no fat? Nutrition advice can be confusing—but ever...
10/03/2025

🥤🍩 The One Thing All Nutritionists Agree On 🍩🥤

Meat or no meat? Fat or no fat? Nutrition advice can be confusing—but everyone agrees on this: processed foods are bad for your health.

Back in 1954, Dr. Melvin Page warned about sugar and processed grains. At that time, people averaged 5 teaspoons of sugar daily. Today, it’s closer to 17–22! 😳

We’ve seen it firsthand—when patients cut out processed foods, they feel better, heal faster, and reclaim their health. 🙌

👉 Read more in our latest newsletter: https://sheehannaturalhealth.kit.com/posts/the-one-thing-all-nutritionists-agree-on?token=o8u6d4zv9ktvbk42zenap2ww025aq4dm8rrcohx5kk&subscriber_code=568573

To your health,
Dr. Keith & Laura Sheehan

🧠 A Tale of Two Brains: Why We Sometimes React in Surprising WaysHave you ever lost your cool over something small—or no...
09/26/2025

🧠 A Tale of Two Brains: Why We Sometimes React in Surprising Ways

Have you ever lost your cool over something small—or noticed your pain symptoms shifting around just when you thought you were finally getting better?

The truth is, we all have two brains at work:
✨ The conscious brain that plans, reasons, and makes thoughtful choices.
🔥 And the subconscious brain, which is wired for survival and raw emotion.

In our latest newsletter, we explore how these “two brains” interact, why stress can make symptoms worse, and how understanding this can open new doors for healing.

👉 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/a-tale-of-two-brains?token=v8ud6eorl3hobxnlve6ulq229q5sv2edlllf9hzxnn&subscriber_code=152937

✨ The Benefits of Journaling for Chronic Pain and Chronic Disease ✨We’ve long known that the mind and body are deeply co...
09/19/2025

✨ The Benefits of Journaling for Chronic Pain and Chronic Disease ✨

We’ve long known that the mind and body are deeply connected—but what if simple journaling could help reduce pain and improve chronic health conditions?

Inspired by Dr. John Sarno’s groundbreaking work, we’re exploring how writing for just 10 minutes a day can uncover repressed emotions, ease tension, and even support healing. 🖊️💭

In this newsletter, we share:
✅ Why repressed emotions can show up as pain in the body
✅ How journaling can help bring awareness and relief
✅ A simple 4-step method to get started

If you or someone you love struggles with chronic pain, this is worth reading.

👉 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/can-10-minutes-of-writing-a-day-ease-chronic-pain?token=k0u0q84dkmugbd8l666u6n33wn4aokz6777i8hq833&subscriber_code=722876

Address

1301 E King Street
Lancaster, PA
17602

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 10am - 12pm
3pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 10am - 12pm
3pm - 6pm

Telephone

+17173926606

Website

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