Focus Counseling Services LLC.

08/24/2023

So proud of my son, Zach. He made his debut as a cinematographer on his first short film challenge with a talented team. https://youtu.be/hgqHPahDnzM

05/03/2023

May is Mental Health Month. What are you doing to reset yourself from your daily routine? This is known as self-care. It can be taking your designated lunch break away from your desk and going for a walk afterwards, going for a walk on a nature trail, reading a book, doing a crossword puzzle etc... I think you get the idea. It is anything that will promote a feeling of relaxation and you truly enjoy.
Making this part of your daily ritual and lifestyle will reduce your stress and illnesses associated with it such as diabetes, high blood pressure, cancer etc...

04/20/2023

Yesterday I attended the School of Social Work job fair in Millersville, Pennsylvania. Focus Counseling Services is hiring and currently seeking interns! If you are a licensed therapist in the Lancaster, PA area and you're interested in being a part of Focus Counseling Services LLC use the contact link in bio!

-"𝘖𝘶𝘳 𝘨𝘰𝘢𝘭 𝘪𝘴 𝘵𝘰 𝘵𝘦𝘢𝘤𝘩, 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘢𝘥𝘥𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘭𝘪𝘧𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴." -Focus Counseling Services LLC
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08/14/2022

Seating is still available!

07/14/2022

1. They can be happy for others, even when facing their own challenges.

05/23/2022

This brochure presents information on borderline personality disorder, including signs and symptoms, causes, diagnosis, co-occurring illnesses, treatment options, and resources to find help for yourself or others.

04/26/2022

Challenge yourself daily.
Set boundaries.
Ask difficult questions.
Break the cycle of fear.

-Focus Counseling Services

02/24/2022

I believe this to be one of the most important facets in therapy. We hear "hurt people hurt people." We don't often realize the relationship we have with ourselves determines how we are affected by other people. We hurt ourselves more when we don't acknowledge healing as being a priority. 🤍🤲🏽🤍
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01/27/2022

What does emotional healing mean to you?

These are some things I’ve noticed in my life that have indicated I was healing and growing from whatever caused me pain.

Healing may not feel always good in the moment, and sometimes it’s realized in retrospect.

How have you healed, or how are you healing? Take some time to reflect on it.

💭 What are some signs that you’re healing? Do you relate to any listed here? Share your thoughts in the comments below. 💫

01/13/2022

Trigger warning: child abuse
"What are inner child wounds? If our needs as kids weren't fully met and/or we experienced some form of abuse, we can also experience inner child wounds into adulthood. When these are triggered, it can take us back to a childlike state as we try to protect ourselves the way we did when we were younger."

Swipe ➡️ to learn more about inner child wounds, and remember that looking into your own may bring up strong emotions. Take care and be kind to yourself 💚

01/10/2022

Forgiveness is you coming out of agreement with all anger, hate, resentment, and bitterness and declaring your freedom.

01/10/2022