UAC Renewal Center

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Lancaster, PA
UAC Renewal Center

Natural Anti-Aging And Recovery. Science enhancing your body’s ability to regenerate and recover

01/12/2026

Sore legs? Heavy feet? Long week?

NormaTec uses dynamic air compression to help your body move fluid, reduce that “stuck” feeling, and support faster recovery. Members love it after workouts or on days when legs just need some love.

Because recovery should feel this good. 😌

📲 Click the link in our bio or visit https://www.universalathleticclub.com/open-house/

01/07/2026

❄️ Fingers and toes going numb in the cold? You might be dealing with Raynaud’s… and it can feel pretty intense.

Raynaud’s happens when tiny blood vessels spasm and restrict blood flow, causing color changes, tingling, and that icy, painful sensation.

That’s where BEMER may help as part of a wellness routine.
BEMER is designed to gently support healthy micro-circulation and help the body do what it’s already built to do: move blood, deliver oxygen, and support recovery. Many members report feeling warmer hands and feet, better circulation comfort, and less “cold shock” over time.*

BEMER doesn’t replace medical care, medication, or your doctor’s advice. But it can be another supportive tool in your toolkit.

❄️ Raynaud’s is real. 💙 You don’t have to just “deal with it.”
 📲 Ask our Renewal team how to try a session.

*Individual results vary. Talk with your healthcare provider if you have questions about whether BEMER is right for you.

FeelBetterMoveBetter

01/02/2026

At Universal, we don’t just focus on how hard you work. We care just as much about how well you recover.

Your membership includes access to multiple recovery modalities designed to support muscle repair, reduce soreness, and help you feel your best:
💆‍♂️ Theraguns 🦵 NormaTec® compression 🧘 Yoga 🤸 Stretch classes ❄️ Cold tub ♨️ Hot tub 🔥 Sauna 🌫 Steam room

Because recovery isn’t a luxury. It’s part of the process. It’s how you keep showing up stronger, healthier, and more energized.

Train hard. Recover smart. Live better. 💙

📲 Join Now and get your first month FREE!

12/24/2025

Stretching in your 20s = optional. Stretching in your 30s & 40s = essential.

Personal Stretch at the Renewal Center is guided, assisted mobility designed to help you move better, feel looser, and stay active as your body changes.
 PSA: Aging well isn’t about slowing down, it’s about supporting your body so you can keep moving! 💪🧘‍♀️

12/19/2025

It’s crunch time, but that doesn’t mean there isn’t room for a little you time!

In as little as a few 10 minute sessions you will see improvement in texture, tone and redness!

Enter the Holiday Photo season with confidence!

📲 Call 717-569-4754 to book your session today!

12/17/2025

Recover. Relax. Recharge. ✨
 The Human Touch Chair delivers a full-body massage experience that melts away tension, improves circulation, and helps your body recover faster — all while you sit back and unwind.
 Because recovery isn’t a luxury… it’s a necessity. 💆‍♀️

MassageChair RelaxAndRecover SelfCare

12/15/2025

Breathe your way to better recovery. 🌿
 With LiveO2, you’ll combine exercise and oxygen therapy to boost endurance, sharpen focus, and supercharge your cells — in just one session. Ready to feel the difference oxygen can make? 💨
  RecoveryBoost CellularEnergy

12/10/2025

At the Renewal Center, recovery isn’t just about feeling good after a workout — it’s about creating lasting balance, reducing pain, and building energy that lasts through every season.

Keep showing up for yourself.

The best version of you is already in progress. 🌿

LiveLifeBetter LancasterPA WellnessJourney RestRecoverRenew

12/03/2025

From pain to relief — one session at a time. 💙
 The BallancerPro delivers gentle compression that helps your body heal and your muscles recover faster.

📍 Visit the Renewal Center inside Universal Athletic Club 📞 Call 717-569-4754 to schedule your first treatment

Recovery SelfCare UniversalAthleticClub

11/27/2025

✨ Get holiday-photo ready with the glow that can’t be filtered! ✨

The NovoTHOR Red Light Therapy Pod helps your skin look its best by boosting circulation, reducing inflammation, and promoting natural collagen production — leaving you with smoother, brighter, picture-perfect skin just in time for the holidays. 📸🎄

Because when the camera flashes, you should shine. ✨
 Book your session today in The Renewal Center and let your skin light up the room! 💫

RedLightTherapy HolidayGlow PicturePerfectSkin LancasterPA UACFamily

11/21/2025

Runners: Ready to crush 2026 with less joint pain and more mileage?

With your routine taking you miles and miles, the right recovery today pays off 10× later. That’s where the Bemer at the Renewal Center steps in — already a favorite among runners for its ability to enhance micro-circulation, flush metabolic waste, and promote faster recovery after high-impact workouts.

Give your joints a break, ramp up endurance, and keep your stride strong. Your 2026 self will thank you.

11/19/2025

Personal Stretch sessions at The Renewal Center take flexibility to the next level — with guided, assisted movements that reach deeper, release tension faster, and help you recover smarter. 💆‍♂️

Move better. Feel better. Live better. 📞 Call 717-569-4754 to schedule your session today.

Address

2323 Oregon Pike
Lancaster, PA
17601

Telephone

+17175695396

Website

https://www.universalathleticclub.com/wellness/renewal-center/

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