09/10/2025
✨ Here’s what’s ahead:
🧠 The Nervous System Lab with Jen D. and Mike W. If .wellness Tuesdays, 4:30–5:30 p.m. Explore fascia release, vagus nerve toning, embodiment practices, and more. In-Studio
🕊 Spiritual Guided Meditation with Heather H. Wednesdays, 7:50–8:15 p.m. on September 10, 17, and 24
Guardian Angel • Archangel • Angelic Meditation
🪻 Gentle Yoga with Neida R.
Thursdays, 10:30–11:30 a.m.
Accessible postures, supportive guidance, and mindful breath to cultivate awareness and release. In-Studio & Virtual
💫 Longer Classes Are Here
Restorative Yoga with Stormy on Thursdays, 7:15–8:30 p.m.
Dharma Mix Tape Flow with Tommy on Saturdays, 12:00–1:30 p.m. .m.a.yoga.llc
More time for depth, breath, and bliss
☀️Chakra Align & Discover Fridays 12:00- 1:00 pm weekly in studio with .yoga
🌸 2nd Friday Women’s Group
Demystifying the Female Pelvic Floor with Nicole E., E-RYT 500
Friday, September 12 from 6:30–8:30 p.m.
Gentle, empowering practice supporting transitions from postpartum recovery to peri/menopause. Always pay what you choose
🎉 West Walnut Street Block Party and Outdoor Movie Night
Saturday, 9/20 with fun starting at 4:00 p.m.
Family-friendly event with food, music, kids’ activities, yoga, and more. Free to attend
💜 Walk to End Alzheimer’s
Join Team Lancaster Wellness on Saturday, 9/20 at 9:00 a.m.
Every step forward matters—your presence makes a difference
🪶 Sacred Alignment: A Gallery Reading with Heather H. Sunday, 9/28 from 12:30–2:30 p.m. An afternoon of insight, connection, and healing messages in community
👧 Kids’ Night: Movement, Yoga, and Play
Friday, 9/19 from 6:15–8:30 p.m.
$20 per child — a night of fun while you enjoy your evening
🌿 September at West End Yoga is filled with new opportunities to connect, learn, and grow together. We are grateful to bring our community practices, education, and wellness offerings to Lancaster in ways that meet you right where you are.