Red Rose Qigong

03/25/2026

Pass this on if you can.

I’m looking for a ~500 sq ft lease space for my structural practice ... in or around Lancaster with easy access and plenty of light.

Missing my Fountain Avenue office.

08/11/2021

After much consideration, movement classes (taijiquan, qigong, yin yoga and private instruction) will no longer be available. I've enjoyed sharing these practices but will be returning to a healing practice only (Structural Integration and Medical Qigong). Thank you to everyone who supported my teaching. I wish you the best as you continue your studies.

After much consideration, movement classes (taijiquan, qigong, yin yoga and private instruction) will no longer be available. I’ve enjoyed sharing these practices but will be returning to a healing practice only (Structural Integration and Medical Qigong). Thank you to everyone who supported my te...

05/19/2021

Taijiquan, originally a martial art, more importantly today teaches how to maximize our effort in the body.. regulating muscles tension, increasing strength and improving tissue quality. Push Hands is an application of these principles in a fun and cooperative setting. Be sure to sign up for this introductory workshop and see what taijiquan has to offer.

Taijiquan (Tai Chi) is an ancient martial art that emphasizes the use of leverage, body mechanics and sensitivity to control the aggression of opponents. During this introductory class, students will learn and practice a variety of basic taijiquan principles including: grounding, centering, neutrali...

05/10/2021

Taijiquan (Tai Chi) is an ancient martial art that emphasizes the use of leverage, body mechanics and sensitivity to control the aggression of opponents. During this introductory class, students will learn and practice a variety of basic taijiquan principles including: grounding, centering, neutralizing, listening, as well as the 8 energies of taijiquan (peng, lu, ji, an, cai, lie, zhou, kao). …...

Taijiquan (Tai Chi) is an ancient martial art that emphasizes the use of leverage, body mechanics and sensitivity to control the aggression of opponents. During this introductory class, students will learn and practice a variety of basic taijiquan principles including: grounding, centering, neutrali...

04/28/2021

Interested in practicing qigong, but not sure where to start. This workshop is intended to point you in the right direction. Over the course of (4) classes, we will introduce and practice:1) purging, tonifying and regulating of qi2) regulation of body, breath, mind and qi (4 of the 5 regulations)3) embryonic breathing, small circulation and grand circulation…...

Interested in practicing qigong, but not sure where to start. This workshop is intended to point you in the right direction. Over the course of (4) classes, we will introduce and practice:1) purging, tonifying and regulating of qi2) regulation of body, breath, mind and qi (4 of the 5 regulations)3)....

04/24/2021

World Taichi and Qigong Day 2021. Thank you to everyone who came out today! RedRoseQigong.com

04/22/2021

World Taichi and Qigong Day... this Saturday, from 1-2pm, Longs Park (above the stage). This is a FREE event, but please register if you plan to attend. RedRoseQigong.com. See you there!

Offering instruction in Taijiquan and Qigong for healing, meditation and martial arts, including Medical Qigong therapy in Lancaster, PA.

04/19/2021

Our afternoon Taijiquan Workshop series begins next week. Be sure the register if you plan to attend. This a perfect jump start to your Taijiquan practice and a great way to review your work from last year.

Our first Taijiquan Workshop series is proving to be very successful. To keep things moving, the next series will be available on Tuesday afternoons. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widel...

04/06/2021

Our first Taijiquan Workshop series is proving to be very successful. To keep things moving, the next series will be available on Tuesday afternoons. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widely practiced Tai Chi form throughout the world. It provides the student with an easy access, shortened version of the longer traditional tai chi forms....

Our first Taijiquan Workshop series is proving to be very successful. To keep things moving, the next series will be available on Tuesday afternoons. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widel...

04/01/2021

Friday is the final day for T-shirt orders. Be sure to contact me with order info and make payment via PayPal or Venmo by tomorrow evening. RedRoseQigong.com

03/30/2021

World Tai Chi Day is coming up at the end of this month. T-shirt orders are due this Friday 2nd. Check out RedRoseQigong.com for more information. RedRoseQigong.com