Healthy Weight Management & Bariatric Surgery

04/02/2026

03/31/2026

Get ready to clear out the clutter and sharpen those wits! 🧹✨

Our next Bariatric Support Group is happening this Thursday, and we’re doing things a little differently. Our very own dietitian, Rachael, is taking the reins to host a special Spring Pantry & Fridge Cleaning Trivia Game! 🧠🍎

📍 The Details:

✔️When: This Thursday
✔️Time: 5:30-6:30PM
✔️The Vibe: Fun, supportive, and slightly competitive.
✔️The Goal: Refresh your kitchen habits for the new season.

Whether you’re pre-op, post-op, or just looking for some community vibes, we can’t wait to see you there. Let’s sweep away the old habits and make room for the new! ☺️

03/29/2026

🥗 Nutrition Nugget: Wrapping Up National Nutrition Month!

Can you believe we’re already at the end of March? 🌸While National Nutrition Month might be coming to a close, the commitment to fueling your body well is a year-round journey! 🍎✨

As we head into April, here is a quick and last "Nutrition Nugget" to keep your healthy habits going strong💪🏻

✅Focus on "Progress over Perfection."
Healthy eating isn't about being perfect 100% of the time. It’s about the consistent, small choices you make every day.
👉🏻Add, Don't Subtract: Instead of focusing on what to cut out, try adding one extra serving of veggies or a piece of fruit to your day.
👉🏻Hydration Habit: Swap one sugary beverage for a glass of water—your energy levels will thank you!
👉🏻Mindful Bites: Try to take just 20min to sit down and enjoy your meal without screens. It makes a world of difference for digestion and satisfaction.

❤️Remember: One meal doesn't make you "unhealthy," just like one salad doesn't make you "healthy." It’s the rhythm of your habits that creates lasting wellness. ☺️

03/23/2026

🥗National Nutrition Month🍎- Nugget #4:

The 10-Minute "Flavor Hack" 🍋

✅The Fact: Excessive sodium 🧂can lead to bloating and high blood pressure, but our taste buds crave "brightness" in food.

✅The Hack: Reach for acids instead of the salt shaker. A squeeze of fresh lemon, a splash of lime, or a drizzle of balsamic vinegar can "wake up" a dish just as effectively as salt. It enhances the natural flavors of your veggies and proteins without the extra sodium. So next time you prepare a meal, give it a squeeze! 🍋✨

03/20/2026

Thank you to our team of dedicated dietitians!

Every day the dedicated dietitians on our Healthy Weight Management & Bariatric Surgery team, (l-r) Ellen Rayha, Lynn Collins, Nicole Starr, and Rachael Tobelmann, help patients navigate their journeys toward long-term health and weight wellness. They cut through the “fad diet” noise to provide science-backed nutrition plans tailored to each person’s unique metabolism.

“It’s about so much more than calories,” said Rachael. "It's about sustainable habits, metabolic health, and reclaiming your quality of life. There’s nothing more fulfilling than being able to help make that transformation possible.”

We’re so grateful to these professionals for their patience, expertise, and unwavering commitment to our patients’ health and well-being.

03/16/2026

🥗National Nutrition Month🍎- Nugget #3:

Eat Your Water 💧

✅The Fact: About 20% of our daily water intake actually comes from the foods we eat. Staying hydrated isn't just about the gallon jug; it’s about the crunch!

✅The Hack: If you struggle to hit your water goals, "snack" on hydration. Cucumbers, bell peppers, celery, and watermelon are all over 90% water. It’s the most refreshing way to keep your energy levels high and your skin glowing without the extra trips to the water cooler. 🥒

03/11/2026

Celebrating the Experts in Our Healthy Weight Management & Bariatric Department! 🤩

Today is National Registered Dietitian Nutritionist Day, and we are incredibly proud to spotlight our dedicated dietitians! 🍎🥕🍌🥑🫐🍇🍆

In the journey toward long-term health and weight wellness, food is about so much more than calories—it’s about sustainable habits, metabolic health, and reclaiming your quality of life. Our dietitians are the clinical experts who make that transformation possible. 🤓

Why Our Dietitians are Essential ❤️
⭐️Bariatric Specialists: They provide the vital pre- and post-surgical nutritional guidance that ensures our patients' long-term success and safety.
⭐️Behavioral Partners: They help navigate the emotional and social complexities of eating, providing tools for real-world scenarios.
⭐️Evidence-Based Navigators: They cut through the "fad diet" noise to provide science-backed nutrition plans tailored to each individual’s unique metabolism.

To our incredible team: thank you for your patience, your expertise, and your unwavering commitment to our patients' health! ❤️

Help us celebrate! Drop a "Thank You" in the comments 👇🏻 for the dietitian who has supported you on your health journey.

03/09/2026

🥗National Nutrition Month🍎- Nugget #2:

⭐️The Power of the "Pulse" 🫘

✔️The Fact: Legumes (beans, lentils, and chickpeas) are nutritional powerhouses. They are packed with plant-based protein and prebiotic fiber that keeps your gut microbiome—and your mood—happy! ☺️

✔️The Hack: Try the 50/50 Swap. When making taco meat or burgers, swap half the ground beef for mashed black beans or cooked lentils. You’ll lower the saturated fat, double the fiber, and your wallet will thank you, too! 🌯

03/04/2026

🌸 Spring Into Motion at our upcoming Bariatric Support Group! 🌸
Whether you’re pre-op, post-op, or just looking for some fresh motivation, join us for our next Bariatric Support Group meeting TOMORROW. We’re ditching the treadmills and discussing creative, fun, and effective ways to get moving in the great outdoors. 🤗

🗓️ The Details:
• When: Tomorrow, March 4th
• Time: 5:30 PM
• Topic: "Spring into Exercise: Outside the Gym"

The journey to health isn't just about the scale—it's about how we live our lives out in the world. Let's talk about how to make this spring your most active one yet! 🏃🏼‍♂️🏃🏻‍♀️

03/03/2026

🥗National Nutrition Month🍎- Nugget #1:

⭐️The "Add, Don't Subtract" Mindset ➕

✔️The Fact: Most people focus on what to cut out of their diet or what they can’t have, which often leads to burnout. Research shows that focusing on what to add—like fiber or water—is more sustainable for long-term health!

✔️The Hack: Next time you’re making a meal, don't ask "What should I take away?" Ask, "What can I add to make this more colorful?" Toss a handful of spinach into your pasta or some chia seeds into your yogurt. Crowding out the "less-healthy" stuff with the "good stuff" is a total game-changer. You CAN do it!☺️

03/02/2026

🍎 It’s National Nutrition Month! 🥦
Get ready to fuel your body and your mind! March is officially National Nutrition Month, and our department is going all out to help you level up your health game. 💪🏻
We know that "healthy eating" can feel like a maze of confusing advice, so we’re cutting through the noise with two ways to get involved:

📍 The Weekly Nutrition Table
Stop by and see us! Every week, the dietitians will be hosting a pop-up nutrition table featuring a different "Hot Topic." 🔥
- What to expect: Quick tips, expert advice, and take away resources!

📱 "Nutrition Nuggets" on Facebook
Can't make it to the table? No problem! Follow our page for our weekly "Nutrition Nuggets"—bite-sized facts and easy hacks delivered straight to your feed.
- Small changes lead to big results.💪🏻Whether it's adding one more veggie to your plate or swapping your afternoon soda for sparkling water, this month is all about celebrating your progress!

⭐️ Stay tuned, stay healthy, and let’s make this March the most flavorful one yet! 🥗