Edward Zajac - Therapist/Counselor

07/31/2024

Pre-register here to initiate services:

05/07/2024

05/05/2024

https://www.verywellhealth.com/complex-ptsd-5094628

05/05/2024

https://cptsdfoundation.org/what-is-complex-post-traumatic-stress-disorder-cptsd/

What is Complex Post-Traumatic Stress Disorder?   An informational page on CPTSD (C-PTSD) What is CPTSD?   Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PT...

05/05/2024

https://youtu.be/tLrmZXheY5c?si=UUFKXfJgGo0rmg_J

PTSD may develop after experiencing a traumatic event. Trauma-focused therapies, such as Eye Movement Desensitization and Reprocessing (or EMDR) are the best...

05/05/2024

https://youtu.be/Jqj5zDbkPxY?si=CkDJ1f3uwg7uqMQ-

Whiteboard video providing an introduction to Cognitive Processing Therapy (CPT) for PTSD. http://www.ptsd.va.gov/public/materials/videos/whiteboards.asp

05/05/2024

https://www.ptsd.va.gov/apps/decisionaid/ This is a great tool to learn about PTSD and some of the treatment types available.

05/05/2024

https://iceeft.com/what-is-eft-public/ Emotionally Focused Therapy (EFT) is a unique and highly effective form of therapy that helps people understand and improve their emotional connection with themselves and others.

What is Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) is a unique and highly effective form of therapy that helps people understand and improve their emotional connection with themselves and others. Developed in the 1980s, EFT is based on the principle that our emotions are ce...

05/05/2024

https://www.emdria.org/about-emdr-therapy/ EMDR is a structured therapy that encourages the person to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

EMDR therapy is an extensively researched method proven to help people recover from trauma and other distressing life experiences.

05/05/2024

https://www.whatisthessp.com/ The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you.

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you.