Move Forward Counseling, LLC

01/08/2026

Immediate Openings: CBI now offers psychiatry/med management services alongside MFC's Squirrel Hill, Pittsburgh outpatient therapy team, bringing easier access to medication management & psychiatry services for new and existing clients - in person and online (from anywhere in Pennsylvania).

Book with Cognitive Behavior Institute (CBI) at papsychotherapy.org or Move Forward Counseling (MFC) at moveforwardpa.com.

Family, couples, and relationship online therapy is also available in Pittsburgh and across PA via our partner-practice, www.heartwelltherapy.com.

Licensed counselors providing therapy online and in-person across Pennsylvania. Schedule an appointment today.

01/05/2026

This is one of the only conferences in the country specializing in children, adolescents, and transition-age youth. The conference is geared toward parents, caregivers, mental health professionals, educators, and students. Designed for a broad audience, this dynamic event creates a space where voices are heard, perspectives are shared, and solutions are explored together.

Register to attend, receive CEs, exhibit, or sponsor at https://www.namikeystonepa.org/events/youth-mental-health-conference.

NAMI Keystone Pennsylvania’s annual Youth Mental Health Conference is taking place on Friday, February 6, 2026, at The Westin Pittsburgh.

Please stop by our table if you are there! Check out MFC’s Valerie McNicholl, LCSW, Chief Operating Officer, presentation on “Combating Rising Rates of Loneliness and Isolation in Gen Z.”

01/04/2026

Starts January 18, 2026: Request a free 15-minute virtual or phone meeting to determine whether this group setting is right for you. Secure your spot now for eight weeks of sessions, starting on January 18, 2026, that include group talk therapy, psychoeducation, diverse perspectives, and group facilitation by an MFC-licensed therapist.

Participants will explore topics related to social and emotional well-being, self-expression, and developing a healthy mindset to handle psychological stressors—60-minute sessions. Inquire about the cost. Learn more: https://moveforwardpa.com/session-formats/groups/

Experience supportive c***ections every Sunday for 8 weeks, designed for LGBTQIA+ adults with disabilities. Enjoy engaging activities, discussions, and a safe space to share and grow together in a welcoming environment. An MFC licensed therapist will lead sessions.

If individual support is needed, you can also inquire into therapy for LGBTQIA+ adults with disabilities at MFC, including https://moveforwardpa.com/therapists/justin-tapp/, who is available online across PA or in-person at our Pittsburgh therapy office. MFC has a team of over 65 licensed therapists, many that are specialized to counsel members of the disability and/or LGBTQIA+ communities.

Groups meet to provide education and psychoeducation on topics related to mental health and wellness skills building.

01/03/2026

What did you learn about yourself this past year? What do you want to cultivate more of or leave behind next year? Watch Rebekka Matthews', LSW, video of prompts and questions to help guide you through self-reflection and to head into the new year with an intentional sense of self-growth.

Watch it on Move Forward Counseling's YouTube Channel: https://youtube.com/shorts/xHF11vgvJ80

01/01/2026

MFC wishes you a kinder, more loving relationship with yourself in the new year. If you could use a place to get started, read our blog on how getting to know different parts of yourself, rather than trying to get rid of uncomfortable thoughts or feelings, can help you build a more compassionate way of understanding yourself. Happy New Year from everyone at MFC. 💙🤍💚

Read the blog: https://moveforwardpa.com/need-to-build-a-kinder-relationship-with-yourself-how-ifs-can-help

Thank you to Move Forward Counseling licensed therapists Bethany Mittelman, LPC, and Megan Saul, LPC, for using their experience and specialized training in IFS to write this article.

Want to learn more about Internal Family Systems (IFS) Therapy? Contact MFC to ask about IFS-specialized therapy with one of our experienced IFS licensed therapists today. www.moveforwardpa.com/contact

View Bethany's Bio: https://moveforwardpa.com/therapists/bethany-mittelman/

View Megan's Bio: https://moveforwardpa.com/therapists/megan-saul/

12/30/2025

From our partner practice in PA, Heartwell Therapy, LLC.

As the clock strikes midnight on New Year’s Eve, it’s hard not to feel that little spark of hope. Fresh calendar. Clean slate. New year, new you. And usually, our resolution lists look pretty similar:

Save money 💰

Eat better 🥗

Exercise more 🏋️‍♀️

Stress less 🧘‍♀️

…Finally get it together.

But here’s the catch—most resolutions don’t make it very far. Only about 9% of people successfully keep their New Year’s resolutions long-term, and many start struggling (or quitting altogether) by mid-February… often around what’s known as “Quitter’s Day,” the second Friday in January* 😬📉.

So what gives? Why do we start out motivated and then lose steam? A big reason is that we often set goals in isolation—without support, accountability, or even a clear c***ection to what matters most. And that’s exactly where relationships can become your secret weapon.

Learn how: https://heartwellpa.com/the-1-new-years-resolution-strategy-most-couples-miss/

12/28/2025

🧭 Tired of Playing “Therapist Roulette” in Pennsylvania? Let’s Simplify the Search. 💬

Finding a therapist shouldn’t feel like a guessing game. And yet, so many people across Lancaster, York, Pittsburgh, and the entire state of PA feel overwhelmed by directories, voicemails, and vague bios that don’t help.

✨ In this practical and compassionate 2026 guide, Move Forward Counseling lays out EXACTLY how to choose the right therapist for you.

📌 What you'll learn:
✔️ How to find a therapist who actually specializes in what you’re dealing with
✔️ What LPC, LCSW, LMFT, PsyD really mean in Pennsylvania
✔️ How insurance, copays & superbills work (no more billing surprises!)
✔️ Which red flags to avoid 🚩
✔️ What questions to ask BEFORE committing to your first session
✔️ Tips for choosing between telehealth vs. in-person therapy
✔️ And why you should always trust your gut when choosing a therapist 💡

💡 BONUS: A clear breakdown of popular therapies like EMDR, CBT, DBT & more!
🎯 If you’re ready to stop wasting time and start healing with the right support, this guide was made for you.

📖 Read the full guide: https://moveforwardpa.com/how-to-choose-therapist-pennsylvania/
📲 We’re ready to help you find your perfect match today—online or in-person across PA.

12/26/2025

👋Mental Health Clinicians in PA 👉 You are invited to our winter luncheon and networking event on January 30, 2026. This is your opportunity to build relationships with other providers while enjoying a complimentary lunch sponsored by the Cognitive Behavior Institute (CBI) (). If you are looking for a way to c***ect and be part of a larger in-person therapist community, we'd love to see you there!

Please RSVP by January 23, 2026, to ensure we have a firm headcount for catering.

Link to RSVP: https://forms.gle/QgH8FcY1FXbmTXCs6

Details on how to sponsor lunch for a future networking event, along with an opportunity to donate to a local non-profit at the January 30th event, are outlined in the RSVP form.

Cognitive Behavior Institute (CBI), the January 30th Lunch Sponsor, employs adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields. From certified individual specialists and systemically-oriented couple/family therapists to expert testing psychologists and board-certified psychiatrists, each mental health professional will take their time working with you toward the best outcome possible. To learn more about our January 30th Lunch Sponsor, visit https://www.papsychotherapy.org/

Questions? Write to getstarted@moveforwardpa.com.

📨 Move Forward Counseling, Heartwell Therapy, and Inspire Wellness Collective are delighted to invite you to another therapist-only networking event—a wonderful opportunity to c***ect, collaborate, and build community with fellow mental health professionals. 🫶🏼Join us for meaningful c***e...

12/24/2025

Tips for managing boundaries alongside holiday family traditions from our partner practice, Heartwell Therapy, LLC.

(www.heartwellpa.com: Lancaster, Lehigh Valley, and online mental health therapy for couples, families, and relationships in PA)

Are you stuck wondering what the “right” thing to do is? Please know you’re not the only one feeling this way. The most important question to ask yourself is simple: What do I actually want and feel comfortable with? Your well-being matters, and giving yourself permission to honor your needs isn’t selfish—it’s healthy. Read the article: "When family wants one thing and you need another." https://heartwellpa.com/when-family-wants-one-thing-and-you-need-another/

In the article, you'll read about:

🫸Acknowledging that family can be good at pushing our buttons.
🫸Being honest about your feelings is about taking care of yourself.
🫸Holding steady in your decisions means your boundaries are being honored.
🫸and more!

12/23/2025

Starts February 2026: Request a free 15-minute meeting to help you decide whether this group support is right for your individual needs. Refer your healthcare patients, mental health clients, family, colleagues, and friends to this online intensive focused on perinatal mental health. MFC has openings for new participants in its six-week program. Learn more, refer or register anyone in Pennsylvania at https://moveforwardpa.com/session-formats/groups/.

How to learn more and the costs for the program can be found on the MFC Anchored Motherhood: Emotional Support for the Mother You’re Becoming page at https://moveforwardpa.com/session-formats/groups/.

Perinatal mental health was an original specialty at Move Forward Counseling when we were founded in 2015. Learn more about Counseling for Mothers across PA online or in person at https://moveforwardpa.com/services/counseling-for-mothers/.

6-Week Therapy Program Focused on Perinatal Mental Health
✨ What’s included:
✔️ Weekly group + individual therapy (all online)
✔️ Expert support from a licensed therapist
✔️ A compassionate community of moms
✔️ Weekly educational videos + journal prompts
✔️ Real tools for healing postpartum anxiety & depression

12/21/2025

No Waitlist: Maggie believes therapy is a space where you can feel supported in navigating life’s challenges while discovering tools to adapt, overcome, and live more fully. Her goal is to help you feel empowered to create meaningful change and find peace within yourself and your relationships.

Maggie Myers, a Master's in Clinical Social Work Intern Therapist, is available now in person in York, PA, and online across Pennsylvania.

Book Now / Immediate Availability: https://moveforwardpa.com/therapists/maggie-myers/

Maggie Myers' full bio, including her other specialties and a list of her therapeutic techniques, can be viewed on her website page.