04/04/2023
It Helps You Get Fit Physically
It Improves Your Mood
It Improves Your Sleeping Habits
It Reduces Stress and Depression
It Improves Concentration
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AV Chiropractic Health Center
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- AV Chiropractic Health Center
AV Chiropractic Health Center would like to thank you for your visit. We are excited to provide the Dr. Hodges would like to thank you for your visit.
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We are excited to provide the most advanced forms of natural health care for a variety of conditions. Our chiropractors look forward to serving you and your loved ones.
04/01/2023
What are the top brain foods? Below are foods for brain health that experts recommend regularly including in your diet to help stave of age-related cognitive decline:
Avocados
Beets
Blueberries + Other Berries
Bone Broth
Broccoli + Other Cruciferous Veggies
Celery
Dark Chocolate
https://avchiropractichealthcenter.com/
03/27/2023
Water is essential to most bodily functions.
The body has no way to store water and needs fresh supplies every day.
The best source of fluids is fresh tap water.
A child will need different amounts of fluid, depending on their age and gender.
Women should have about 2 litres (8 cups) of fluids a day, and men about 2.6 litres (10 cups).
Women who are pregnant or breastfeeding need more fluid each day than other women.
Dehydration can happen when the body’s fluids are low. It can be life threatening, especially to babies, children and the elderly. https://avchiropractichealthcenter.com/
03/24/2023
1. Chiropractors Must Complete Thousands of Hours of Training
2. Chiropractic Adjustments Are Not Painful
3. Chiropractic Care is Safe for People of All Ages
4. One of the Most Successful Chiropractors in History Was Blind
https://avchiropractichealthcenter.com/
03/18/2023
Important factors of healthy lifestyle
balanced nutrition;
strengthening immunity;
compliance with personal hygiene rules;
giving up bad habits;
good emotional and mental state.
https://avchiropractichealthcenter.com/
03/16/2023
Here are just the main bonuses:
strengthening joints and vertebrae
training of the cardiovascular system
activation of blood flow and enrichment of internal organs with oxygen
normalization of pressure
stress
relief maintenance and weight loss
https://avchiropractichealthcenter.com/
03/13/2023
Vital Wheat Gluten
H**p Seeds
Peanuts
Almonds
Pistachio nuts
Pumpkin seeds
Tempeh
Flaxseed https://avchiropractichealthcenter.com/
03/11/2023
Here are just a few interesting chiropractic facts:
Where does the word “chiropractic” even come from? Chiropractic is a combination of two Greek words: “cheir,” which means hand, and “praktos” meaning done. So, essentially, chiropractic means “done by hand.” Makes sense, right?
Roughly 50 million Americans visit a chiropractor’s office every year.
There are over 100,000 practicing chiropractors all around the world. If you need chiropractic care, chances are there’s a licensed chiropractor near you.
Every single day, millions of chiropractic adjustments take place.
Chiropractic care is for everyone. Even infants and small children can benefit from chiropractic care.
03/08/2023
Chiropractic care is much more than cracking your back and realigning your spine. Of course, spinal adjustments are a critical component of chiropractic care. But many people may not realize that chiropractors can do so much more.
If you’re experiencing any of the following health issues or conditions, you could benefit from reaching out to a chiropractor:
Chronic back pain.
Joint pain or stiffness.
Headaches or migraines.
Muscle pain and soreness.
https://avchiropractichealthcenter.com/
03/07/2023
Children are Constantly Growing
When children are aligned, they can grow the way they’re supposed to, with no extra pressure on certain bones or muscles.
Immune Support
Regular care allows the body to be in top shape and allows the immune system to work most effectively. Children have immature immune systems and ensuring they are working the best they can is important.
Better Sleep
When your child’s body is aligned properly, he will have a better night’s sleep and so will you. An adjustment will ensure your baby does not have any pain or tension that he is unable to tell you about.
03/04/2023
What is calcium and its role in the body?
Calcium is the most abundant mineral in the human body and has several important functions. Two percent of our total body weight is made of calcium, and more than 99% of total body calcium is stored in the bones and teeth, where it supports their structure.
When dietary calcium intake is insufficient and blood levels of calcium drop too low, the body will obtain calcium by extracting it from the bones. Ideally, calcium that is taken from the bones will be replaced when calcium levels are replenished. Milk and dairy can be a good source for calcium, especially yogurt, which also contains beneficial probiotics. There are many dairy-free choices too.
03/02/2023
Advantages of Chiropractic Treatment:
Chiropractic methods have been found to be 40% more efficient than medical treatment in managing lower back pain.
Research has demonstrated that chiropractic care is effective in alleviating neck discomfort, headaches and migraines.
Consulting a chiropractor can decrease the frequency of hospital visits by as much as 60%.
02/11/2023
Healthy habits.
Make your first meal of the day nutritious.
Practice traditional food preparation methods.
Prepare food with positive energy.
Try new healthy foods, beverages, and spices.
Eat mindfully and slowly. https://avchiropractichealthcenter.com/
01/30/2023
These Are The 5 Best Vitamins For Your Skin
1. Vitamin A
2. Vitamin C
3. Vitamin E
4. Vitamin D
5. Vitamin K
https://avchiropractichealthcenter.com/
01/17/2023
The following ways can help you achieve good health and well-being:
Eat healthy meals:
What you eat is closely related to your health. Eating a healthy diet can help boost your immune systems.
Add more fruits and vegetables to your diet:
Include fruits, vegetables, grain products, leafy greens, salmon, etc. in your diet. Adding fruits and vegetables is an ideal basis to start a healthy routine.
Drink a lot of water:
Drinking a lot of water keeps muscles and joints working, increases the amount of water in your blood and helps cleanse toxins from your body.
Get regular exercise:
Do a moderate workout for at least 30 minutes a day, as exercise can help prevent heart disease, stroke, colon cancer, and diabetes.
https://avchiropractichealthcenter.com/
01/06/2023
Want to know which foods are the best sources of vitamins?
Fish is a good source for 9 of 14 essential vitamins.
Dark Leafy Greens are a good source for 8 of 14 essential vitamins.
Seeds are a good source for 6 of 14 essential vitamins.
Broccoli is a good source for 6 of 14 essential vitamins.
Mushrooms are a good source for 4 of 14 essential vitamins.
Nuts are a good source for 4 of 14 essential vitamins.
https://avchiropractichealthcenter.com/
01/05/2023
Chiropractic helps to improve circulation which is essential in relieving muscle tension. This is integral in achieving and maintaining a relaxed, balanced state. It shuts down the fight or flight response that is a common accompaniment to stress, and allows the body to rest and heal.
Stress symptoms are should not be ignored. They can lead to several very serious health conditions. If you are experiencing stress in your life or stress symptoms (you don’t have to recognize that you are under stress to experience its symptoms) pay attention.
https://avchiropractichealthcenter.com/
01/02/2023
Stress symptoms can affect the entire body, both physically and mentally. Common symptoms of stress include:
Sleep problems
Depression
Anxiety
Muscle tension
Lower back pain
Gastrointestinal problems
Fatigue
Lack of motivation
https://avchiropractichealthcenter.com/
12/31/2022
Ginger is one of the most diverse spices around, with ginger recipes running the gamut from sweet ginger biscuits to savoury lentil dal. Here you can see a selection of ginger food ideas:
Ginger jam
Ginger bread
Ginger Christmas biscuits
Gluten-free apple and ginger crumble
Ginger pudding
https://avchiropractichealthcenter.com/
12/26/2022
More than 35 million people in the US visit a chiropractor annually.
One million chiropractic adjustments are performed every day across America.
Women and those between the ages of 45 and 64 are the most likely to visit a chiropractor.
77% of people who receive chiropractic care for back pain describe it as “very effective”.
https://avchiropractichealthcenter.com/
12/23/2022
1. Supports Healthy Heart
2. Control Diabetes
3. Support With Weight Management
4. Improve Blood Circulation
https://avchiropractichealthcenter.com/
12/16/2022
12/14/2022
Jogging Helps in Weight Loss
Improves Bone Strength
Develops Muscles
Keeps the Mind Healthy
Good for the Heart
https://avchiropractichealthcenter.com/
12/12/2022
Pain that's often worsened by holding the head in one place for long periods, such as when driving or working at a computer
Muscle tightness and spasms
Decreased ability to move the head
Headache https://avchiropractichealthcenter.com/
12/09/2022
The greatest wealth is health.
https://avchiropractichealthcenter.com/
12/02/2022
Low back pain saw the best benefits through chiropractic techniques, along with neck, mid back, headaches and extremity conditions.
Chiropractic treatments can offer several benefits like:
It can help in recovering from the problem in a natural manner
It can reduce infections in the ear of children
It can help in improving the level of your immunity
It can reduce the problems in your digestive system
It can help in improving your sleep
It can reduce the problem of blood pressure, high or low, in your body
It can improve the balance of your mind and body after a personal injury
https://avchiropractichealthcenter.com/
11/30/2022
1. Research has proven that chiropractors help with weight loss.
2. Pregnant women can reduce their back pain by up to 84% percent by going to chiropractor.
3. Adults aged between 45 and 64 are the most likely to visit a chiropractor.
4. The lifetime prevalence of low-back pain is reported to be as high as 85%.
https://avchiropractichealthcenter.com/
11/28/2022
Let’s start off with the obvious stuff here. Running is an aerobic exercise. It helps transport oxygen throughout your body more efficiently, improving your cardiovascular health. In other words, it’s good for your heart. Even doing the bare minimum–running for five minutes a day–can be beneficial. Running can positively impact your immune system as well. Devoted runners experience greater lung capacity.
By strengthening these systems, you can not only increase your physical health but also prevent illnesses. Runners are at a decreased risk of heart disease, high blood pressure, heart attacks, and stroke because the exercise helps arteries retain their flexibility – strengthening the heart and allowing for great blood flow.
https://avchiropractichealthcenter.com/
11/26/2022
Chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems from subluxations or misalignments of the bones in the body, especially the spine. Chiropractic is the kind of health care that is holistic, which improves people’s lives by optimizing the functioning of the nervous system, so the body is able to function better.
Every cell in the body is controlled by the nervous system, including taste, touch, smell, hormones flowing, heart beating, food digesting, everything! Chiropractic does not just treat symptoms or problems but allows for a healthy nervous system, so the body functions better.
Chiropractors or Doctors of Chiropractic are able to determine and remove blocks to the nervous system. They locate subluxations or misaligned vertebrae and adjust them to remove any interferences that might be impairing the nervous system. Improving the functions of the spine will improve the nervous system. With a healthy nervous system, the body will be able to heal itself and operate maximally.
https://avchiropractichealthcenter.com/
11/23/2022
1. Nerve Regeneration
Studies have shown that blueberry, green tea, and carnosine are able to aid in stem-cell regeneration in animals with neurodegenerative diseases.
2. Liver Regeneration
Eating healthy foods such as broccoli promotes liver function and reduces your blood’s inflammation. Mushrooms are another great detoxifier for your liver cells.
3. Skin Tissue
The skin responds well to vitamins E, A, B, K, D, selenium, and zinc. It also responds well to foods that contain healthy fats. Foods that contain healthy fats include avocados, fish, coconut oil, nuts, and seed. These can help your skin stay firm, supple, and moisturized.
4. Cardiac Cell Regeneration
Resveratrol, Siberian ginseng, red wine extract, Geum Japonicum, and N-acetyl-cysteine are just a few of these regenerative heart substances.
https://avchiropractichealthcenter.com/
11/21/2022
Everyone knows that Walking improves health. It’s benefits cannot be overestimated!
Сatch the task for the week: walk at least 8,000 steps a day. At the end of the week, be sure to send us reports! Good luck to everyone! https://avchiropractichealthcenter.com/
11/13/2022
If you suffer from high blood pressure as a result of spinal issues, spinal adjustments can help lower your blood pressure. It can also help reduce your risk of heart attack or stroke. https://avchiropractichealthcenter.com/10-amazing-benefits-of-regular-chiropractic-treatment/
11/12/2022
Bad Commutes are good for business. https://avchiropractichealthcenter.com/
11/07/2022
Eighty-five percent of the entire population will experience disabling lower back pain at least once during their lives. That’s almost everyone! In many patients, I may find a high mesencephalic output. The mesencephalon is the top part of the brain stem. The low back pain patient may also have a decreased cerebellum output, which controls all of the involuntary spinal musculature. Find out more below. http://avchiropractichealthcenter.com/service/back-pain/
11/05/2022
Poor posture while using electronic devices is one of the if not the primary cause of back and neck pain. On top of that, it can cause abnormal bone growth in developing bodies!
https://avchiropractichealthcenter.com/
Address
1650 West Avenue J
Lancaster, CA
93534
Opening Hours
| Monday | 8am - 6:30pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6:30pm |
| Thursday | 8am - 6:30pm |
| Friday | 8am - 5pm |
| Saturday | 9am - 11am |
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Comments
Regina Harding Hill, this is the chiropractic center that I go to.
Your response matters. Health clinics. Fire departments. Schools. Roads and highways. The can and your community 😊
AMAZINGLY AWESOME PLACE..DR. HOWARD AND DR. HODGES ARE THE BEST!!!
Great servicE helped with my neck, back pain even worked with me when my insurance company did not approve more visits I love them
Hello! Just wanted to let you know that your custom plaque is on the way!
Lovin' my chiropractor! Couldn't even walk without pain. After my adjustment I'm almost back to normal! Thank you Dr Hodges!
Doctor Hodges and his staff are wonderful people. I was in such pain I was ready to go under the knife! After 3 visits I was good as new. My wife and I are now doing the Be Strong for life program. Super program!! Stronger each week! Ben is great!
Thanks Guys!
Thanks Guys!
Episode 5 is on chiropractics. *Cancer* Free replay ends at midnight tonight.
HI!
Just leaving and I feel so much better, the pain is getting better and better with every appointment.....and I get a workout. Yay me!!!!
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