
08/20/2025
🍁 Fall is Just Around the Corner! 🍂
As the air gets crisper and the leaves start to turn, it's the perfect time to prepare your body for the seasonal shift.
✅ Cooler temps can mean joint stiffness, muscle tension, and a higher risk of falls or injuries.
✅ Fall activities like hiking, raking leaves, or simply walking on uneven ground can strain your body if you're not ready.
✅ Physical therapy can help you build strength, improve balance, and reduce pain before the weather takes a toll.
Start now, so you can enjoy everything autumn has to offer — without pain holding you back. 💪🍃