Heart N Soul Nutrition

04/22/2022

04/22/2022

04/22/2022

11/13/2019

Sweet potato soup with sautéed kale, toasted pistachios, sunflower and pumpkin seeds & candied hazelnuts with a balsamic reduction. 😋🤗🍴 ❤️ ❤️ 🍴

08/24/2019

WHAT IN YOUR LIFE MELTS YOUR HEART AND MAKES YOU COME ALIVE❤️?!

Animals have such an amazing way of allowing humans to feel a certain warmth in their heart and soul that the hustle and bustle in our days shifts us away from.
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This is my Aunt Nikki’s rabbit 🐇 that I just got to meet for the first time and as it lay there in my arms so calm and so trusting and with little to no fear it made me think 🤔 of humans and how we would ALSO greatly benefit from having fearlessness and faith in our Creator on a daily basis.
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What could YOU ACCOMPLISH if you took your FOCUS OFF YOUR FEARS and CHOSE FAITH AND TRUST IN GOD instead?!
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STEP OUT OF FEAR AND INTO FAITH- take back your life by learning how to find your balance and succeed in fulfilling the life God blessed you with!
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DM ME WHAT you would love to create balance within your life! Ask me about my 12-week program or click the link in my bio if this resonates with where you are at in your life!
God bless your Heart-N-Sol 💖☀️🙏
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08/07/2019

PBC (PB, Banana, & Coconut) ROLL-UPS⠀⠀
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🍴Ingredients: ⠀⠀
1 coconut wrap ⠀⠀
1 banana ⠀⠀
1 1/2 tbsp PB ⠀⠀
2 shredded coconut, unsweetened⠀⠀
2 tbsp cacao nibs ⠀⠀
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🍴Method: ⠀⠀
1. Spread PB on coconut wrap⠀⠀
2. Sprinkle evenly with coconut and cook cacao nibs add Chnia/flax seed meal as an option⠀⠀
3. Add banana to one side of wrap. ⠀⠀
4. Roll wrap tightly starting on the side with the banana⠀⠀
5. Refrigerate or enjoy immediately!⠀⠀
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This healthy on-the-go snack I give tribute to my Aunt Lisa for mentioning to me. Thank you Aunt Lisa! I LOVE YOU! ❤️ ⠀⠀
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✅ please leave comments below ⬇️if you make it or have questions and TAG A FRIEND who would like this yummy snack!!!
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07/31/2019

🤯 FIVE STRATEGIES TO CONQUERING NEGATIVE THOUGHTS 💭 ⠀
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❓Do you ever find yourself struggling with constant worry, stress or anxiety?⠀
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❓ do you ever battle bouts of depression, feelings of low self-worth, harsh judgment of self and others?⠀
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Please STOP 🛑, read/take notes, follow these five strategies below!⠀
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A bit after I came to know God – – I found that I still had negative thoughts/feelings and anxiety that still arose uncontrollably.⠀
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I had little self-awareness and totally didn’t know how to control my mind or thoughts. I would go in and out of depressive states and always feel controlled by my mind and emotions.⠀
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Over many years (there is NO quick fix!) of applying these strategies On a regular basis—I have been able to successfully take back control over my mind to use it for the purposes God has given me (to come along side of all of you and those I am blessed to know).⠀
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🙇‍♀️STRATEGY #1: STOP & TAKE 5 DEEP BREATHS⠀
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🙇‍♀️STRATEGY #2: AWARENESS & IDENTIFYING NEGATIVE THOUGHTS ⠀
We have 4 types of thoughts ALL thoughts go into one or two of these categories:⠀
• Negative⠀• Positive ⠀• Wasteful⠀
• Necessary ⠀
❓What thoughts are you having? ⠀
❓What emotions are they causing?⠀
🙇‍♀️STRATEGY #3: BE PRESENT ➡️ FOCUS ON YOUR CURRENT SENSES⠀
We tend to get lost in our thoughts and that leads us to think about the past and future and we lose touch with what our present is and what is happening around us.⠀
ℹ️ Be aware of the smells, tastes, the sights, sounds, and what you are touching around you to be in the present. ⠀
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🙇‍♀️ STRATEGY #4: IMMERSE YOURSELF IN TRUTH⠀
🙏 Read and remember God’s scripture and truth He says about you⠀
🙏 ask yourself questions like:⠀
-Is this helpful to me or the world?⠀
- Is this true?⠀
- Will this thought help me to take positive action in my life for gods sake?⠀
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🙇‍♀️ STRATEGY #5: REPEAT THESE STRATEGIES ON A REGULAR BASIS ⠀
🌟 Consistency is key with the mind. We must repeat positive patterns to untangle our wiring we’ve tangled over the years.⠀
🌟 Practice doesn’t make perfect but makes more positivity!⠀
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✅please share below any tips/experiences you’ve had w/this & TAG A FRIEND WHO COULD USE THIS!

07/30/2019

🌟🙏💖 IMAGINE IF... YOU LOVED YOURSELF THE WAY JESUS SAYS HE LOVES YOU??? ⠀
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Jesus loves you so much He died for you and He wants you to take care of your temple(our bodies/ minds) and to fulfill your purpose here on this Earth He created. ⠀
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Why then would Jesus ever want us to live lives less than what He calls us for by not having enough energy because we do not take care of ourselves and not love ourselves as He would have us to in the only body/ mind he gave us so that we can glorify Him all the days of our life? ⠀
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DO YOU FIND YOURSELF in bouts of self- loathing or feelings that you cannot place into words- but you KNOW ARE UNHEALTHY to think about yourself???!⠀
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If we do not KNOW GODS LOVE for us and his promises... then we CANNOT consistently love ourselves and care for others and love others as we are called to by God. ⠀
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How do we know Gods unconditional love for us??? ⠀
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Here in scripture...⠀
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💖For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. - John 3:16⠀
Read more of why in comments below.⠀
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💖💖 I USED TO BINGE EAT EVERYTHING IN SIGHT when I was growing up until I felt like I was in a food coma. I didn’t know God’s love for me I had NO LOVE or self-worth for myself.⠀
💖 I learned through getting to know the Lord— HE LOVES ME UNCONDITIONALLY—just as HE LOVES YOU THE SAME!!! ⠀
💖I could not love myself until I knew His love for me first and then I was able to give and receive it much better!⠀
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🌟Are YOU struggling with this?? ⠀
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💖He wants us to love others and He wants us to know we are loved... ⠀
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🌟How could you show more LOVE to yourself (mind, body, soul)? How could you learn more about the love Jesus has for you??? ⠀
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✅ Leave a COMMENT BELOW about the questions above to show some love to the rest of my IG family on here!!!

07/10/2019

WORK HARD AT YOUR DREAMS! IT WILL PAY OFF! ⠀
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As I sit here finishing my last manuscript of my Masters degree and only 24 hours away from being DONE ✅ my Masters and obtaining my degree so I can sit for my boards... I find myself praying to the Lord for pure focus and persistence that He can provide me. Praying that I can finish strong and joyful 😃 and so grateful for this opportunity to get an education and be a professional and “master” an area I absolutely loveeee! ⠀
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Every sentence... every line I write... I stay driven and focused and consciously keep positive with my eyes fixed on Him and the goal He put before me. Thank you Lord for the brain you gave me, the opportunity you placed before me, the goals I will achieve because you are beside me!!! 🙏🙏🙏⠀
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What have you worked so much toward and are almost there? Are you tired, stressed that it won’t come to fruition? Worried you can’t go all the way to the finish line and be successful? ⠀
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I felt like that today and many many times in my life... BUT YOU ARE GREATER WITH THE LORD BY YOUR SIDE.... depend on Him and not your own strength and you will go farther than you ever imagined! ⠀
Keep looking up!!! YOU GOT THIS! ✅ 🙏🙌🏁⠀
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“The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.” -Psalm 28:7

06/23/2019

great night with excellent music and beautiful weather and delicious wine and ambiance. 💖🤗🍷

06/22/2019

Did you know?! ⠀
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💖Turmeric is made up of curcumin which is a powerful antioxidant that helps protect your cells from damage. ⠀
💖Researchers also show that it may slow the growth, development and spreading of certain cancerous cells. ⠀
💖Turmeric also helps lower blood cholesterol levels to decrease risk of heart attack and stroke ⠀
💖Decreases inflammation and researchers are looking into the role turmeric plays in slowing the process or preventing neurodegenerative diseases such as Alzheimer’s disease. ⠀
💖Has a wonderful effect on clearing up skin due to its anti- inflammatory properties ⠀
💖many studies show promising results for its role in decreasing depression from lowered levels of brain-derived neurotrophic factors (BDNF) and neuron loss in the hippocampus, the area of the brain responsible for learning and memory⠀
💖Turmeric can also help alleviate joint pain and help decrease arthritis symptoms ⠀
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Turmeric can be taken in supplemental form best with a black pepper extract with it for improved absorption for the cells. It can best be absorbed via heating to activate the absorptive properties so that the cells can utilize its benefits- especially when cooked with black pepper and a healthy oil (such as coconut oil) ⠀
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Please try the recipe below and leave a comment or tag a friend who might need this recipe! ⠀
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Creamy immune-boosting Tumeric shots!⠀
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Yield: 14 servings (~3.5oz each)⠀
Ingredients: ⠀
5 cups coconut milk, unsweetened ⠀
12 Tbsp (3/4c) Turmeric powder ⠀
4 Tbsp coconut oil, unrefined & expeller pressed⠀
3 tsp black pepper⠀
2 tsp vanilla extract⠀
To Taste Stevia liquid extract⠀
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Instructions: ⠀
1. Heat coconut oil and milk in a pot until it reaches a boil⠀
2. Add all other ingredients and let cook for 2-3 mins⠀
3. Let cool to about room temperature; blend in blender until smooth⠀
4. Serve cold and enjoy all of the wonderful benefits!!! ⠀
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❤️ ❤️

06/19/2019

https://www.facebook.com/ScienceNaturePage/videos/2310667799173710?s=100001222342582&v=e&sfns=mo

05/29/2019

Who has ever felt that they can do it all on their own just to find yourself worn out, stressed, tired, eating poorly, skipping gym sessions, and watching your life just be a struggle to do the basic tasks to get through your day? I have plenty of times. But there’s great news! Our God has done it all for us. He says to abide in Him and Him in you and THAT is when you will bear fruit! For without Him we can do nothing. Press into our God in this season and you will assuredly rest in His peace and presence and He will give you your strength for what ever battle you are struggling with. 😇