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Mindful Wellness of First Baptist Lancaster

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Mindful Wellness of First Baptist Lancaster

Mindful Wellness, a ministry of First Baptist Church Lancaster, Ky, that aims to foster mindfulness and proactive behaviors to prevent health issues.

We honor our faith by promoting well-being in body, mind, and spirit. (1 Cor 6:19-20 KJV)

03/18/2026

GOOD MORNING MINDFUL WELLNESS PEEPERS AND FOLLOWERS!
WE HOPE YOU ARE FEELING WELL.
HERE IS SOME INFORMATION YOU KNOW AND SOME YOU MAY NOT KNOW.

THIS INFORMATION IS FROM BAPTIST HEALTH: 3/18/2026

03/11/2026

Colorectal cancer is a malignancy (Presence of cancer) arising from the lining of the colon or re**um, most commonly developing from polyps.

• Third most commonly diagnosed cancer in men and women combined.

• Screening age recently lowered to 45 years for average-risk adults.

• Increasing incidence in adults under 50 (early-onset CRC).
WHERE IS THE BET PLACE TO GET INFORMATION ON COLORECTAL CANCER?
American Cancer Society

• Centers for Disease Control and Prevention
Risk Factors
RISK FACTORS YOU CAN NOT CHANGE
Age ≥45

• Personal or family history of CRC or advanced adenomas

• Inflammatory bowel disease (e.g., ulcerative colitis, Crohn's)

• Hereditary syndromes and the family history of:

• Lynch syndrome

• Familial adenomatous polyposis (FAP)

RISK FACTORS YOU CAN CHANGE:

• Diet high in red/processed meats

• Low fiber intake

• Obesity

• Physical inactivity

• To***co use

• Heavy alcohol use

• Type 2 diabetes

SIGNS AND SYMPTOMS:

Signs are not usually seen in the early stages.

• Re**al bleeding or blood in stool

• Persistent change in bowel habits

• Narrow stools

• Abdominal pain/cramping

• Unexplained iron-deficiency anemia

• Unintentional weight loss

• Fatigue

Colonoscopy allows detection and removal of precancerous polyps.

Staging:

Stage I: Confined to colon wall
Stage II: Through wall, no nodes
Stage III: Regional lymph nodes involved
Stage IV: Distant metastasis (commonly liver, lungs)

03/09/2026

March is National Colorectal Cancer Awareness Month:

Warning Signs to Know:

Many people have no symptoms early, which is why screening is important.
Possible symptoms include:
• Blood in stool
• Persistent abdominal pain or cramping
• Change in bowel habits (diarrhea or constipation)
• Unexplained weight loss
• Fatigue
Anyone experiencing these symptoms should speak with a healthcare provider.

Screening Saves Lives:

Routine screening can detect polyps before they become cancer.
Common screening tests include:
Colonoscopy
• Examines the entire colon using a camera
• Can remove polyps during the procedure
• Usually done every 10 years if normal
Stool Tests
Check for hidden blood or DNA changes in stool.
Examples include:
• FIT (F***l Immunochemical Test)
• Stool DNA tests

When Should Screening Start?

The American Cancer Society recommends:
• Average risk adults begin screening at age 45
• Earlier screening if there is family history or high risk

Ways to Protect Your Colon:

Healthy lifestyle habits reduce risk.
✔ Eat more fiber-rich foods (fruits, vegetables, whole grains)
✔ Limit processed and red meats
✔ Exercise regularly
✔ Maintain a healthy weight
✔ Avoid smoking
✔ Limit alcohol
✔ Get recommended screenings

02/23/2026

❤️ Caring for the Heart God Gave You

Our hearts are more than physical organs — they are gifts from God that sustain our lives each day. Scripture reminds us that our bodies are temples, and caring for them is one way we honor Him. When we practice healthy habits, we are being good stewards of the life and strength He has entrusted to us.

Faith-Centered Heart Health Reminders:
• Move your body — staying active strengthens the heart God designed to sustain you.
• Nourish yourself wisely — choosing balanced foods supports the body He calls good.
• Release stress in prayer — placing worries in God’s hands brings peace to both mind and heart.
• Know your health numbers — awareness allows us to act with wisdom and prevent illness.
• Rest well — trusting God enough to rest renews both body and spirit.

Taking small steps today can protect your health for years to come. Caring for your heart allows you to continue serving, loving, and fulfilling God’s purpose in your life.

“Keep thy heart with all diligence; for out of it are the issues of life.” — Proverbs 4:23 (KJV)💙

Follow our page for ongoing encouragement, faith-based health education, and practical tips to help you live strong in body and spirit.

**NEXT MONTH (MARCH) is colorectal cancer awareness month. Follow us here for information.**

02/21/2026

There’s still time to enter!! 🩷❤️🩷❤️

Come play “heart tag” with us for a chance to win:

• A $10 digital Amazon Gift Card

•A Free Ticket to our 2026 Holiday Gospel Jazz Brunch featuring Bennie Smith at THE SHOWROOM in Danville, KY- December 5th

In the comments of this post use the hashtag
Followed by a number from 1-100 (example ) at the end of your of your hashtag, and tag someone your heart beats for, whether it be your family, your friend or someone special!

Our game of heart tag ends Monday, February 23rd so tag someone soon! And thanks for playing! 🫶❤️

02/16/2026

Heart Month Week 3 ❤️- Remember when 120/80 was “normal/good” blood pressure readings?

02/10/2026

Don’t forget! Starting today there’s a really fun way to spread love, awareness, and a chance to win some nice prizes! ❤️🩷❤️

Who does YOUR heart beat for? 🤔

02/09/2026

Heart Month Week Two 🩷

Learn about your blood pressure, and what your numbers mean.

02/04/2026

Heart Month Week One ❤️

Learn about Heart Health Awareness.

02/03/2026

Happy February everyone!! February is Heart Month, and we have some fun things in store! Did somebody say…”prizes?”🤭❤️

01/19/2026

As we focus our attention of the awareness and hopeful prevention of Human Trafficking this month, below is some important tips:

• KEY WORD IN THIS INFORMATION: GROOMING. WHAT DOES IT MEAN?
Grooming: A deliberate, calculated process used by traffickers to gain a person’s trust, dependency, and control—so they can exploit them later.

*TIPS FOR PARENTS, TEACHERS & COMMUNITY MEMBERS*

1. Be informed and proactive. Learn normal developmental behaviors versus red flags that could signal grooming or control. Regular conversations about online safety, healthy relationships, and autonomy can create open communication lines with young people.

2. Watch for sudden changes. Pay attention when behavior, friendships, or routines shift significantly without clear explanation. Questions delivered in a non-judgmental way can open dialogue if something feels “off.”

3. Know the environments where grooming can happen. Online platforms, social media, gaming spaces, and even community settings where adults interact with children should be monitored. Encourage children to talk about who they’re interacting with.

4. Respond safely and report. If you suspect trafficking or exploitation, do not try to intervene directly. Contact the National Human Trafficking Hotline at 1-888-373-7888 or text HELP to 233733; trained responders can assist with next steps and connect victims with services. Local law enforcement can also be engaged if there is immediate danger.

01/10/2026

It starts with you...Your business, your church, your organization can take a stand against human and s*x trafficking through education and awareness.

January is Human Trafficking Awareness Month, and awareness can lead to prevention. When communities understand what trafficking really looks like, they are better equipped to protect vulnerable individuals and respond safely when concerns arise. Human and s*x trafficking is a crisis worth fighting for. Schedule a 30-minute education session with Refuge for Women Kentucky for some time in 2026. Make it a Lunch & Learn session or simply gather a group together for a quick Human Trafficking 101 discussion.

Human and s*x trafficking is a crisis worth fighting for. Thank you for helping spread the word in Kentucky.

Address

120 South Paulding Street
Lancaster, KY
40444

Telephone

(859)3043945

Website

facebook.com

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