One On One Physical Therapy of WNY

03/05/2026

Improving flexibility one stretch at a time 💪
Here, our physical therapist Adam is helping with a passive hamstring stretch — targeting a key muscle that supports both the hip and knee. This type of stretch allows for deeper mobility and better function during everyday movements like walking, climbing stairs, or getting up from a chair.
Strong, flexible hamstrings = smoother movement and less strain! 🦵🏼✨

02/18/2026

Core strength = control, balance, and power! 💥
Here, our physical therapist Matt is coaching proper core activation to help maintain an upright posture and improve throwing mechanics. Engaging the core keeps the spine stable, enhances balance, and reduces injury risk — all while boosting coordination and performance.
Train your core, and the rest will follow 🙌

01/07/2026

Balance training is essential for fall prevention! Lateral stepping challenges coordination, strength, and reaction time — all crucial for improving stability and confidence in daily life. 👣

01/01/2026

Hope everyone has a safe and Happy New Years! 2025 was a great year, next up 2026! 🎉🥳

12/24/2025

Sending warm wishes for a safe and happy holiday season! 🎄 Thank you for all of the support throughout the year—we couldn’t do it without you! 🎅🏼 ✨

12/10/2025

The Pilates Reformer is all about mindful movement — combining alignment, breath, and control for a full-body workout. This low-impact, joint-friendly machine is perfect for building strength, improving flexibility, and supporting patients of all ages! 💪🏼🧘🏼‍♀️

11/18/2025

The Movember Foundation’s mission is to change the face of men’s health by addressing mental health and su***de prevention, prostate cancer and testicular cancer. During the month of November, the foundation aims to raise funds through different campaigns including growing a mustache to symbolize the fight against these three critical health issues. We at One on One Physical Therapy of WNY appreciate all support as we kick off our first year supporting the cause

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

10/31/2025

Even minions know the importance of good posture and proper lifting mechanics 🤣 Hope everyone has a safe and Happy Halloween! 💛 🎃

10/15/2025

In honor of Breast Cancer Awareness Month, our physical therapy team is showing our support by wearing pink. Together, we stand with everyone impacted by breast cancer. Early detection, education, and support save lives. 💪🏼💞

10/08/2025

Celebrate National PT Month by giving your joints the gift of movement. Our team of therapists are here to help!

10/08/2025

Hip mobility is the foundation of healthy movement. Working on passive range of motion for hip external rotation helps reduce stiffness, improve comfort, and keep your joints moving the way they should — so you can move better every day! 🦵🏼

10/05/2025

Had a great time celebrating the Jandzinski’s last night! Huge congrats to our physical therapist Brian and his wife Sidney!