Discovery Family Services

11/29/2024

Are you struggling with low self-confidence? If you would like to further explore why you feel this way and how to improve it, connect with us and we'd be glad to help you!

11/28/2024

Take this moment to reflect on what you are thankful for. Afterall, what you may be most thankful for may be sitting right across the table from you. Happy Thanksgiving to you and yours!

11/26/2024

11/21/2024

Remember....you can manage your symptoms.

10/18/2024

As our organization continues to grow, it continues to make strides in becoming a staple in our immediate community by letting our residents know that we are here to help address mental wellness.

09/13/2024

Healthy boundaries contribute to better mental health.

Share with us how your healthy boundaries help you maintain mental wellness.

09/10/2024

Migrating to a new country comes with many challenges which impact mental health. Acculturation and adjusting to the new country and environment may contribute to anxiety, stress, depression, and even Post-Traumati Stress Disorder (PTSD). Some things to consider to better cope with the acculturation process and mental wellness are:

1) Remain connected with family in country of origin
2) Get to know your neighbors and develop new relationships and your new support system.
3) Become aware of resources in your new community (churches, food pantries, community centers, mental/medical clinics, schools, library, etc.)
4) Identify employment opportunities
5) Make an effort to learn the language.

09/05/2024

Creating a balance is important to your mental wellness. Tell us how you create your balance with social media and other important aspects of your life.

Counseling and Therapy Services

09/02/2024

Are you constantly on the go? Practice some of these self-care tips. Also, remember to pause throughout your day, close your eyes, and take a few controlled deep breaths to a count of 6 and exhale to a count of 6.

08/30/2024

Did you know that people that seek out mental health treatment can improve their coping ability resulting in reducing and even alleviating symptoms?

Let us know what questions you have or feel free to share your opinions about mental health.

08/22/2024

Feel free to practice these coping strategies and let us know of your experience.

08/02/2024

Be willing to try something different if what you've been trying is not working.
Remember......