Precision Pain Care

07/04/2025

We wish you and your family a safe and fun filled 4th of July.

07/01/2025

Stress relief from laughter? It's no joke.

In honor of International Joke Day, we present this article from the Mayo Clinic that outlines how laughter can help relieve pain and why.

See the full article here:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 #:~:text=Laughter%20may%20ease%20pain%20by,you%20connect%20with%20other%20people.

06/23/2025

The Minuteman® Spinal System for Spinal Fusion has had very positive results for many patients experiencing pain in their back and/or legs due to spinal stenosis. The Minuteman® is a minimally invasive fusion device inserted between two spinous processes with the intent of fixing and stabilizing spinal vertebrae of the thoracic, lumbar, and sacral regions.

See if the Minuteman System can help you.
https://www.precisepaincare.com/pro_minuteman.html

06/20/2025

Happy Summer Solstice!

06/18/2025

Just a positive thought for international Picnic Day:

We know its hard to do when you are dealing with pain on a daily basis, but keeping a positive attitude and trying your best to enjoy life is a vital key to fighting chronic pain. Planning a day with family and friends might give you some vital relaxation, while keeping your mind off your troubles.

06/11/2025

🎥 Patient Success Story!
Dr. Linehan sits down with a patient 8 weeks after their Minuteman® Procedure to talk about life after years of lower back and leg pain. After trying physical therapy, medications, and injections without lasting relief, this minimally invasive treatment made all the difference.

💬 Hear how their pain has improved—and how it’s changed their daily life.
👉 Learn more about the Minuteman® Procedure:
https://precisionpaincare.org/pro_minuteman.html

04/22/2025

Dr. Linehan and Precision Pain Care wish you a refreshing and beautiful earth day. Below is a link from the National Ocean Service on some simple ways anyone can help keep our water and planet cleaner and safer.

https://oceanservice.noaa.gov/ocean/earthday.html

Organize a park cleanup, support our national parks, or join a local group of fellow environmentalists.

04/20/2025

The staff at Precision Pain Care wishes you and your family a very Happy Easter.

03/26/2025

We recently received our 200th Google review which is just incredible. A big thanks all of our patients who have taken the time to support our practice and reinforcing our mission by giving a review. Our patients are awesome!

Now, lets go for 300!
You can leave a Google review at — https://precisionpaincare.org/review1.html
You can leave a Facebook review by clicking at the top menu above the posts.
Thanks for your help!

03/25/2025

Our partner uses virtual lifestyle coaching to help patients decrease weight, reduce pain, improve mobility, and much more.

To learn more, we have a page on our Precision Pain Care website where you can read about the program and watch a video presentation.

https://www.precisepaincare.com/prescribefit.html

03/20/2025

The glute bridge is a simple yet effective exercise that helps activate your glutes and improve core stability. It can also help address issues like glute underactivity, lower back pain, and muscle tightness. However, before adding any new exercise to your routine, please consult with a physician to ensure it’s safe for you.

How to Perform a Glute Bridge

Position Yourself: Lie on your back with your entire spine, including your lower back, in contact with the floor.
Set Your Feet: Keep your feet flat on the floor and position them as close to your outstretched fingertips as possible. Placing them farther away engages your hamstrings more, while bringing them closer emphasizes your glutes.
Engage & Lift: Activate your core and glutes, then slowly lift your hips off the ground. Aim to form a straight line from your shoulders to your knees. Avoid overextending.
Pause & Squeeze: Hold the top position briefly, squeezing your glutes while keeping your lower back neutral.
Lower with Control: Slowly return your hips to the starting position, maintaining control throughout the movement.
Perform this exercise with smooth, controlled motions to maximize effectiveness and reduce the risk of strain.

03/19/2025

Happy First Day of Spring!