01/02/2026
The New Year brings a fresh start for things like that exercise program you've been meaning to start or perhaps changing your diet to lose weight. Precision pain care has several great sources to help you on your path to healthier living, and trying some new things that can also help you manage your pain.
One you can try is our web page on stretching and toning exercises. These routines can strengthen the muscles that support the back and help alleviate back pain. We have a page on our web site that goes over these exercises, and we will be adding more exercises to this list as the year goes on.
You can visit the page here:
https://precisionpaincare.org/stretching.html