Focused Care Therapeutic Massage

Focused Care Therapeutic Massage Massage therapy provides relaxation, stress and pain relief as a form of alternative healthcare.

Founded by Jean Kark, LMT, we are the Premier Massage Therapy Resource in Pennsylvania for Professionals, Students, and for People with Disabilities. We offer quality massage services in our conveniently two located offices in the F&M College Wellness Center in Lancaster, and also in Godshall Chiropractic Office, Millersville. We provide skilled, heart filled, medical massage for people with chronic conditions and/or disabilities, such as MS, Parkinson's, ALS, Fibromyalgia, Cerebral Palsy, Cystic Fibrosis, Stroke, Amputation, etc. We specialize in massage for Caregivers who give so much and need some time to rejuvenate, melt away stress, and soothe aching muscles. We're here to lend a listening ear, be a shoulder to lean on, and do our best to make life's journey a little easier.

How massage helps with SADBoosts happy chemicals: Increases serotonin and dopamine, which regulate mood, leading to feel...
01/06/2026

How massage helps with SAD
Boosts happy chemicals: Increases serotonin and dopamine, which regulate mood, leading to feelings of happiness and well-being.
Reduces stress: Stimulates the parasympathetic nervous system, lowering cortisol and blood pressure, and decreasing heart rate.
Improves sleep: Helps reset circadian rhythms (body clocks), leading to deeper, more restful sleep.
Increases energy: Improves circulation, delivering more oxygen and energy to cells, fighting winter lethargy.
Provides comfort: Offers a sense of security and can be enhanced with warmth (hot stones) for extra comfort during colder months

Healing Through Medical Massage in Lancaster, PAAt Focused Care Therapeutic Massage in Lancaster, PA, we understand that...
12/30/2025

Healing Through Medical Massage in Lancaster, PA

At Focused Care Therapeutic Massage in Lancaster, PA, we understand that some aches and pains run deeper than everyday stress. That’s why our medical massage sessions are designed to address chronic pain, muscle tightness, and long-term discomfort with a focused approach. Each treatment is tailored to what your body truly needs for lasting relief.

🌐 Start your healing journey today: http://www.focusedcare.as.me

Do you need a last minute gift that they will LOVE!? We have gift certificates available online!
12/19/2025

Do you need a last minute gift that they will LOVE!? We have gift certificates available online!

There is nothing nicer than a cozy massage on a cold winter day! We still have a few openings available in the next coup...
12/17/2025

There is nothing nicer than a cozy massage on a cold winter day! We still have a few openings available in the next couple of weeks, so come on in and give yourself a gift of quiet time to breathe and relax. You will feel so much better!

Do you still need a great gift for someone special? Gift certificates available online at www.focusedcare.as.me
12/16/2025

Do you still need a great gift for someone special? Gift certificates available online at www.focusedcare.as.me

How to Hydrate YOUR Fascia!1. Hydration & Nutrition Sip, Don't ChugInclude Electrolytes & MineralsEat-Water-Rich Foods2....
12/09/2025

How to Hydrate YOUR Fascia!

1. Hydration & Nutrition
Sip, Don't Chug
Include Electrolytes & Minerals
Eat-Water-Rich Foods
2. Movement & Myofascial Release
Gentle, Varied Movement
Form rolling, massage balls, percussion, & manual therapy
3. Dynamic Stretching & Rebounding
PNF Stretching, Static Stretching, & Fascial stretching routines
Gentle bouncing (mini-trampoline) to promote fluid circulation
Vibration platforms
4. Rest & Recovery
Prioritize Quality Sleep
Diaphragmatic breathing

By combining consistent hydration, varied movement, & dedicated recovery, you can keep your fascia supple, resilient, and better able to support your overall health and Flexibility. It will make you more apt to enabling functional movement through out your life-time. Which makes a much higher quality of life for you and all around you! ❤👍❤

Are you looking for a gift for someone who has everything? Give them an hour of self-care care and relaxation. We have o...
11/29/2025

Are you looking for a gift for someone who has everything? Give them an hour of self-care care and relaxation. We have online massage therapy gift certificates! Www.focusedcare.as.me

Massage helps your nervous system relax by flooding you with happy hormones- Dopamine, Oxytocin, Serotonin and Endorphin...
11/28/2025

Massage helps your nervous system relax by flooding you with happy hormones- Dopamine, Oxytocin, Serotonin and Endorphins. It is hard to be a Grinch with all that going on! Book a massage today for yourself or your favorite Grinch.

The team at Focused Care is so thankful for each and every client who has chosen us to work with them on their health jo...
11/26/2025

The team at Focused Care is so thankful for each and every client who has chosen us to work with them on their health journey. We wish each and every one of you a Thanksgiving full of blessings and gratitude. #

The gift of massage is the perfect way to support an expecting mom. A Prenatal Massage from one our skilled therapists, ...
11/20/2025

The gift of massage is the perfect way to support an expecting mom. A Prenatal Massage from one our skilled therapists, focused on a woman and her specific concerns helps relieve tension, reduce swelling, and promote relaxation during pregnancy.

Address

274A Granite Run Drive
Lancaster, PA
17603

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+17177259670

Website

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