Focused Care Therapeutic Massage

Focused Care Therapeutic Massage Massage therapy provides relaxation, stress and pain relief as a form of alternative healthcare.

Founded by Jean Kark, LMT, we are the Premier Massage Therapy Resource in Pennsylvania for Professionals, Students, and for People with Disabilities. We offer quality massage services in our conveniently two located offices in the F&M College Wellness Center in Lancaster, and also in Godshall Chiropractic Office, Millersville. We provide skilled, heart filled, medical massage for people with chronic conditions and/or disabilities, such as MS, Parkinson's, ALS, Fibromyalgia, Cerebral Palsy, Cystic Fibrosis, Stroke, Amputation, etc. We specialize in massage for Caregivers who give so much and need some time to rejuvenate, melt away stress, and soothe aching muscles. We're here to lend a listening ear, be a shoulder to lean on, and do our best to make life's journey a little easier.

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Re...
08/20/2025

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.

Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
Hormone Regulation
Reduction of Swelling
Improvement of Nerve Pain
Reduced back pain
Reduced joint pain
Improved circulation
Reduced edema
Reduced muscle tension and headaches
Reduced stress and anxiety
Improved oxygenation of soft tissues and muscles
Better sleep

Book an appointment today with one of our expert therapists and we will help ease the discomforts of pregnancy for you or your loved one! Www.focusedcare.as.me

From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen pe...
08/18/2025

From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell-tale red circles on their backs and shoulders. It’s becoming more common for people to request cupping to relieve chronic muscle soreness. But did you know that cupping can be used to treat many other complaints?

Cupping therapy, when incorporated into massage, offers numerous benefits including pain relief, reduced muscle tension, improved circulation, lymphatic drainage and enhanced relaxation. It can also help with scar tissue reduction, increased range of motion, and even potentially reduce stress and anxiety.

Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. Make an appointment at Focused Care and see for yourself!

Hey there, friends! I have an opening this Friday 8/15 at 2pm if anyone would like to get in! PM me or book online! I wo...
08/13/2025

Hey there, friends! I have an opening this Friday 8/15 at 2pm if anyone would like to get in! PM me or book online! I would love to see you!

It has been a beautiful golf month here in Lancaster and we love working with golfers! Did you know that massage therapy...
08/13/2025

It has been a beautiful golf month here in Lancaster and we love working with golfers! Did you know that massage therapy offers numerous benefits for golfers, enhancing both physical performance and mental focus? Regular massages can improve flexibility, range of motion, and muscle strength, leading to a more powerful and accurate swing. They also help with injury prevention by addressing muscle imbalances and reducing tension. Furthermore, massage promotes relaxation, reduces stress, and enhances mental clarity, which is crucial for strategic decision-making on the course.
Make an appointment today and improve your game!

Pelvic Alignment is often directly connected to muscular balance. By stretching and loosening tight, overworked muscles ...
08/11/2025

Pelvic Alignment is often directly connected to muscular balance. By stretching and loosening tight, overworked muscles AND activating muscles that are not working properly, the body relaxes and realigns for better overall health.

Do you have chronic aches and pains in an area or two? We are here to help! Our expert therapists are here to listen and...
08/08/2025

Do you have chronic aches and pains in an area or two? We are here to help! Our expert therapists are here to listen and tailor a session focused on your personal situation. Experience the difference! Book online at www.focusedcare.as.me

Do you need a mini vacation? Come on in this weekend for a massage and experience how much better you can feel!
08/06/2025

Do you need a mini vacation? Come on in this weekend for a massage and experience how much better you can feel!

Back to the 9-5 this week? Spending all day seated at your desk is hard on your body! Regular massage can help! We accep...
08/04/2025

Back to the 9-5 this week? Spending all day seated at your desk is hard on your body! Regular massage can help! We accept HSA and FSA, so come on in for some relief! Www.focusedcare.as.me

Our team of expert massage therapists are here to help! Schedule an appointment and experience what massage can do for y...
08/01/2025

Our team of expert massage therapists are here to help! Schedule an appointment and experience what massage can do for your aches and pains! Www.focusedcare.as.me

Interesting fact! Holding tension in the jaw can show up as hip and low back pain! In bodywork we need to address both a...
07/29/2025

Interesting fact! Holding tension in the jaw can show up as hip and low back pain! In bodywork we need to address both areas of tension.

Your heart doesn't work alone. In your legs, there's another one... and it's called the soleus. This deep, silent, and o...
07/26/2025

Your heart doesn't work alone. In your legs, there's another one... and it's called the soleus. This deep, silent, and often forgotten muscle also beats for you. Not with electrical impulses, but with movement.

Every time you walk, climb stairs, or stand on your tiptoes, the soleus is activated. And when it does, it performs a heroic task: it pushes venous blood from your legs back to your heart, defying gravity. That's why it's called the "second heart".

Where does this discreet hero live? It's in the back of your leg, hidden beneath the gastrocnemius (calf muscle). It's not explosive or fast. It's resistant. Firm. Loyal. It's made to sustain you... without applause.

Why is it so important? Because when you activate it:

- Improves circulation

- Prevents blood clots and venous stasis

- Reduces leg swelling

- Protects your cardiovascular health

And the best part: it works even when you're standing still.

What can you do for it? Give it movement. If you spend many hours sitting or standing:

- Walk for a few minutes

- Lift your heels repeatedly

- Flex your ankles

- Make circles with your feet

Small gestures. Big results. Give rhythm to your soleus... and your heart will thank you.

Important note: The content presented has educational and informative purposes. It does not replace in-person medical consultation or personal diagnosis. If you have symptoms or doubts about your health, always consult a qualified professional.

Today we highlight Julia! She has been working with Focused Care since the beginning of the year and is doing a great jo...
07/23/2025

Today we highlight Julia! She has been working with Focused Care since the beginning of the year and is doing a great job! Her book is getting full, so grab an appointment with her soon!

Address

274A Granite Run Drive Lancaster PA
Lancaster, PA
17603

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+17177259670

Website

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