Mental Health America of Lancaster County

11/19/2025

ITS FREE!
Join us for TEACHERS TROUBLE-SHOOTING TRAUMA-BASED BEHAVIORS (T3B Sessions)

Is there a situation in your class that's challenging you? Not sure how to respond to a student's behavior?

We have sessions scheduled this fall where teachers can discuss your challenging situations with veteran Trauma-Informed Educators. We'll be talking about the challenges we all face as we try to implement trauma-informed strategies and shift our lenses to become more trauma-sensitive educators.

December 3 Session: Melissa Sadin, EdD & Ralph Rothacker, MEd

All sessions run from 7 - 9 pm eastern. When you register to attend, submit your toughest case...it could be one we discuss that night. We plan to cover at least 3 cases and have some time for a brief Q&A.

Signup:
https://www.attachmenttraumanetwork.org/teachers-troubleshooting-trauma-based-behavior-is-back-and-free/

11/19/2025

🏃‍♀️ Every Step Towards Wellness Starts With You 🏃‍♂️

Physical wellness isn’t just about exercise — it’s about nourishing your body, moving regularly, and getting quality sleep to support emotional balance and long-term mental health.

This ExtraGive, your support helps MHA Lancaster:

Connect people with programs that encourage healthy routines

Promote the mind-body connection

Empower individuals to take small, achievable steps toward wellness

📅 Friday, November 21st — give toward Physical Wellness and help our community build strength, resilience, and hope from the inside out.
https://www.extragive.org/organization/mental-health-america-of-lancaster-county

11/19/2025

🌟 Support MHA During the ExtraGive! 🌟

At Mental Health America of Lancaster County, we believe every person deserves support, dignity, and hope — including those currently incarcerated.

Our Prison Advocacy & Education Programs provide free, compassionate support to individuals in the prison system. We not only advocate for their mental health needs, but also offer education, resources, and guidance to help them heal, grow, and prepare for reentry. 💛

This work is only possible because of community members like you.

✨ During the ExtraGive, your donation directly supports our ability to continue offering these vital — and always free — services.

If you believe in second chances, mental wellness, and compassionate care, please consider giving today.

👉 Donate here: https://www.extragive.org/organization/Mental-Health-America-Of-Lancaster-County

Thank you for helping us show that every story matters. 💙💛

11/18/2025

🧠 Feeding the Mind, Fueling the Spirit 🧠

Intellectual wellness isn’t just about school — it’s staying curious, learning new skills, and keeping your mind active. When we explore, create, and think critically, we build confidence, connection, and hope.

This ExtraGive, your support helps:

Foster lifelong learning and curiosity

Build coping skills and emotional intelligence

Create safe spaces to ask questions, unlearn stigma, and grow together

📅 Friday, November 21st — give toward Intellectual Wellness and help our community flourish!
https://www.extragive.org/organization/mental-health-america-of-lancaster-county

11/18/2025

At MHAL, we offer free and confidential peer support groups.
Visit mhalancaster.org or call 717-397-7461 to learn more.

11/17/2025

⚠️ Content Warning: This post mentions su***de.

Limiting access to lethal means is one of the most effective su***de prevention techniques. Keeping fi****ms securely stored can save lives.

Visit mhalancaster.org
to learn about our free Safe Storage Program and pick up a free cable gun lock. Together, we can make our community safer.

📞 For more information call 717-397-7461

11/17/2025

🤝 Every Step Toward Wellness Starts With Connection 🤝

Social wellness is about feeling seen, heard, and supported. At MHA Lancaster, our Compeer and Community Support Programs help individuals build friendships, find belonging, and strengthen confidence — because recovery doesn’t happen in isolation.

This ExtraGive, your support helps:

Expand programs that restore dignity and connection

Create safe, inclusive spaces for meaningful interaction

Ensure no one in our community feels forgotten or alone

📅 Friday, November 21st — give toward Social Wellness and help foster the relationships that make healing possible.
https://www.extragive.org/organization/mental-health-america-of-lancaster-county

11/16/2025

Learn about the Parent Alliance's upcoming events for parents, primary caregivers and those who work with children with social, emotional, behavioral or mental health challenges.

11/16/2025

When you're overwhelmed, your brain treats everything like it’s equally urgent. It’s like being stuck in mental overdrive — hard to focus, hard to decide, hard to breathe.

In this video, I’ll walk you through a simple 5-minute reset to break that cycle. You’ll learn how to:

🧠 Empty the mental clutter so your brain can breathe
🧘‍♀️ Let go of what you can’t control
🔄 Reframe lingering stress into doable next steps
🎯 Focus on what truly matters right now
💛 End with a quick gratitude shift to change your perspective instantly

By the end, you won’t just feel calmer — you’ll know exactly where to put your energy next. All you need is a notebook, a pen, and five minutes.

✨ Try it today, and drop your one action step in the comments. You never know who you’ll inspire.

When you’re overwhelmed, your brain treats everything like it’s equally urgent. It’s like your mind is stuck in overdrive, making it hard to focus or figure ...

11/16/2025

Navigating the ups & downs of caregiving: Managing stress and finding support
Tuesday, November 18
2:00 PM ET | 11:00 AM PT
Being a caregiver can be one of the most meaningful yet challenging roles someone can take on. Between the emotional toll, added responsibilities, and the difficult balance between caring for others while caring for yourself, overwhelm can feel inevitable.
This webinar will explore the mental health impacts of caregiving, everyday stressors, practical strategies for navigating challenges, and ways to find joy and purpose in everyday activities.
Join MHA for this 60-minute session where we will:
• Hear from caregivers about the ups and downs of caregiving
• Discuss ways to manage stress and burnout
• Explore what supports are most helpful for caregivers
• Discuss the importance of self-care when taking on a caregiving role

Register Now
https://mhanational.org/calendar/navigating-the-ups-and-downs-of-caregiving-managing-stress-and-finding-support/?eType=EmailBlastContent&eId=f543886e-7cbb-42eb-a8ef-9c61d3fd91d7

11/15/2025

Community Mental Health Assistance Program (CMAP)! 🧠💬

Struggling with mental health challenges? You're not alone, and help is here! CMAP is a voluntary, FREE, and confidential program designed to offer vital mental health support to individuals in our community who lack access to an Employee Assistance Program through their workplace.

Here's what CMAP offers:
✅ Short-term counseling sessions with trusted mental health professionals.
✅ Confidential support tailored to your needs.
✅ Follow-up resources to ensure you continue to receive the support you need even after your three sessions.

Your mental health matters, and we're here to support you every step of the way. Don't hesitate to reach out and take advantage of this invaluable resource. Let's prioritize our well-being, together! 💙
mhalancaster.org 717-397-7461

11/14/2025

💼 Purpose. Balance. Heart. 💼

Occupational wellness is about finding purpose, balance, and value in the work we do. At MHA Lancaster, our staff live this every day — supporting individuals in crisis, advocating for mental health, and building stronger, healthier communities.

This ExtraGive, we celebrate our team as the 2025 Occupational Wellness Ambassadors and invite you to support the work that makes mental wellness possible for everyone.

📅 Friday, November 21st — give toward Occupational Wellness and help us continue turning moments of hardship into pathways of healing.
https://www.extragive.org/organization/mental-health-america-of-lancaster-county