01/05/2026
Seasonal Affective Disorder (SAD) is a type of depression linked to changes in the seasons, most often beginning in fall or winter when daylight decreases. It’s believed to be related to reduced sunlight affecting the body’s internal clock and mood-regulating chemicals.
Symptoms of SAD can include low energy, persistent sadness, changes in sleep or appetite, difficulty concentrating, and feelings of hopelessness. But there are ways to help prevent or lessen the effects of it. For starters, try to get out in the sunlight daily. Even on cloudy days, outdoor light is brighter than indoor lighting. If you can’t get outside, sit by a window.
In addition, exposing yourself to light therapy, especially in the morning, can help as well. Light therapy lamps can be purchased through numerous retailers that are designed to mimic natural sunlight with bright, UV-filtered light.
As with any health concern, however, always seek the advice of your health professional.
