Embodied Wisdom Institute LLC

09/23/2025

Qigong & Sound Immersion: Flowing Through the Senses

Saturday, October 11, 2025
12pm–2pm | Embodied Wisdom Institute, Lancaster, PA

Have you ever imagined moving through flowing Qigong while surrounded by the shimmering resonance of gongs, chimes, and instruments, then resting back into sound as sandalwood drifts through the air, beneath the glow of the moon and dance of northern lights?

We imagined it too, and now it’s real.

This 2-hour gathering is:
• Part ceremony - intention, reverence, presence
• Part experiment – playfulness, curiosity, creativity
• Fully an invitation to soften into wonder

What to expect:
• Gentle check-in + intention setting
• 1 hour of Qigong with live soundscape
• 30 minutes of immersive sound journey (mat, chair, or zero-gravity chair)
• Optional group reflection + integration

Movement. Sound. Stillness. Sacred play.

Come with curiosity, come with reverence. Space is limited to 6 participants. Reserve your spot today (link in bio):

www.embodiedwisdominstitute.com/class-schedule

09/22/2025

This fall at Embodied Wisdom Institute, we’re thrilled to welcome Eric Schott as he guides us into the transformative world of breathwork.

Here’s what’s coming up:

Introduction to Breathwork
Friday, October 24 | 6:00 pm | 90-minute workshop

Oxygen Advantage® 5-Week Series
Unlock the Power of Your Breath for Health, Vitality & Performance
Fridays at 6:00 pm | Nov 7 – Dec 12 (no class Nov 28)

Sonic Neural Experience
Saturday, December 6 | 4:00 – 6:00 pm

Each gathering is an invitation to explore the breath as a bridge to presence, vitality, and deeper connection with yourself.

Learn more + register on our Events & Workshopspage (link also in bio):
https://www.embodiedwisdominstitute.com/events-workshops

09/21/2025

Support for Your Nervous System, Rooted in Wisdom and Care

At Embodied Wisdom Institute, we offer Yoga classes, Mat Pilates, Qigong, and Sound Meditations, inviting you to deepen your relationship with your body’s rhythm through movement, stillness, and sound.

All levels of experience are welcome. You’re free to participate in the ways that feel right for you.

Learn more and see upcoming classes:
www.embodiedwisdominstitute.com/class-schedule

Explore Embodied Wisdom Institute's class schedule for trauma-informed movement, sound therapy, restorative yoga, Qigong, mat Pilates, and more. Join us in Lancaster, PA to support your nervous system through somatic and meditative practices.

09/19/2025

Join us tomorrow from 11am–3pm at Embodied Wisdom Institute in Lancaster for our Return to Yourself: Back-to-You Open House!

Enjoy $5 mini-classes (yoga, restorative yoga + sound, mat pilates, qigong), $15 mini-massages, light refreshments, and a chance to meet our holistic team.

Come for one class or stay all day. Reset, reconnect, and return to yourself.

Learn more here:
https://www.embodiedwisdominstitute.com/return-to-yourself

09/14/2025

Come spend Saturday with us at our Back-to-You Open House!

This Saturday, Sept 20 | 11am–3pm | Embodied Wisdom Institute | Lancaster, PA

Think of it as a little reset day; time to move, breathe, and reconnect with yourself.

Here’s what’s happening:
Mini-classes ($5 each | 45 min with Q&A)

• 11:30am: Weekend Reset Yoga with Lily
• 12:15pm: Mat Pilates with Robyn
• 1:15pm: Restorative Yoga & Sound with Elizabeth + Vanessa
• 2:15pm: Qigong with Jason

• Mini-massage sessions with Stacey, LMT ($15 for 15 minutes) — quick, relaxing, and fully clothed.

Plus:
• Meet our team of holistic practitioners
• Learn about Somatic Practitioner Lisa Loiseau, MPT (www.movewellwithlisa.com)
• Explore our space & enjoy light refreshments

Sign up for classes + massage in bio!

Come for one class or stay for the whole day. Either way, it’s a chance to slow down, connect, and return to yourself. 🌸

09/08/2025

🍂 This fall, we’re opening the doors a little wider. In addition to our regular offerings, we have a beautiful lineup of community events we’d love to share with you.

Upcoming Events
• Return to Yourself Open House — Sat, Sept 20 | 11am–3pm
(class spots + mini massage appointments available)

• Qigong + Sound Immersion— Sat, Oct 11 | 12–2pm

• Introduction to Breathwork with Eric Schott — Fri, Oct 24 | 6–7:30pm

• Oxygen Advantage® 5-Week Series with Eric Schott — begins Fri, Nov 7

• Harvesting Stillness Retreat — Sat, Nov 15 (sold out, waitlist open)

• Sonic Neural Experience (breathwork) with Eric Schott — Sat, Dec 6 | 4–6pm

Whether you’re curious to explore something new or returning to a familiar practice, we’d love to have you with us.

• Links in bio to learn more + register

09/04/2025

Weekend Yoga at Embodied

Weekend Reset Yoga with Lily | Saturdays | 10:15am

Start your Saturday with gentle movement, breathwork, and moments of stillness designed to release the week and help you feel grounded, centered, and refreshed. Come as you are. No pressure to perform, just space to reset.

Restorative Yoga with Elizabeth | Sundays | 5pm

Close out the weekend with deep rest and relaxation. Supported postures, props, and stillness invite your body to soften, your mind to settle, and your system to reset, so you can step into the week ahead with more ease.

All levels welcome. Mats provided (or bring your own).

09/02/2025

Exciting News!

If you’ve had the joy of joining Robyn’s Sunday morning Mat Pilates class at 10am, you already know how special she is. Robyn’s teaching blends skill and passion with a warmth that makes everyone feel at home. She has a gift for welcoming newcomers, infusing each class with humor, and creating a space where all levels can thrive.

We’re thrilled to announce that due to popular demand, we’re adding a second class with Robyn!

Whether you’re brand new to Mat Pilates or have been practicing for years, Robyn’s classes are the perfect blend of fun, challenge, and inclusivity.

Come move, laugh, and feel supported in community.

◇ Sundays | 10am
◇ Wednesdays | 6pm (starting September 10!)

Reserve your spot and experience why everyone loves Robyn’s classes!

09/01/2025

This fall at Embodied Wisdom Institute, we’re thrilled to welcome Eric Schott as he guides us into the transformative world of breathwork.

Here’s what’s coming up:

Introduction to Breathwork
Friday, October 24 | 6:00 pm | 90-minute workshop

Oxygen Advantage® 5-Week Series
Unlock the Power of Your Breath for Health, Vitality & Performance
Fridays at 6:00 pm | Nov 7 – Dec 12 (no class Nov 28)

Sonic Neural Experience
Saturday, December 6 | 4:00 – 6:00 pm

Each gathering is an invitation to explore the breath as a bridge to presence, vitality, and deeper connection with yourself.

Learn more + register on our Events & Workshops page:
https://www.embodiedwisdominstitute.com/events-workshops

08/31/2025

Return to Yourself: A Back-to-You Open House
Saturday, September 20, 2025 | 11:00am – 3:00pm
Embodied Wisdom Institute | Lancaster, PA

Now that kids are back in school, this September is an invitation to come back to yourself.

Whether you’re curious about our offerings, hoping to connect with our experienced practitioners, or are ready to explore a new wellness practice, our Back-to-You Open House is a warm and welcoming space to begin.

Classes:
Join us for 30-minute classes with a 15-minute Q&A after each session to connect with the instructor and learn more about our approach.

Mini Massage:
Enjoy a relaxing, fully clothed massage session in a peaceful setting with one of our skilled bodyworkers.

Plus:
• Light refreshments
• Meet our holistic practitioners
• Meet Somatic Practitioner Lisa Loiseau, MPT
• Explore our warm and welcoming space

Sign up for classes:
www.embodiedwisdominstitute.com/class-schedule

Book a mini massage:
www.embodiedwisdominstitute.com/personal-sessions-schedule

Saturday, September 20 | 11:00 AM - 3:00 PM Return to Yourself:A BACK-TO-YOU OPEN HOUSE Take a pause, reconnect with yourself, and step into community at our Return to Yourself: A Back-to-You Open House. This is a special opportunity to explore wellness offerings, meet our practitioners, and experie...

08/26/2025

Return to Yourself: A Back-to-You Open House
Saturday, September 20, 2025 | 11:00am – 3:00pm
Embodied Wisdom Institute | Lancaster, PA

This September, while the kids head back to school, we invite you to come back to yourself.

Whether you’re curious about our offerings, hoping to connect with our experienced practitioners, or are ready to explore a new wellness practice, our Back-to-You Open House is a warm and welcoming space to begin.

Classes:
Join us for 30-minute classes with a 15-minute Q&A after each session to connect with the instructor and learn more about our approach.

Mini Massage:
Enjoy a relaxing, fully clothed massage session in a peaceful setting with one of our skilled bodyworkers.

Plus:
• Light refreshments
• Meet our practitioners
• Explore our warm and welcoming space

Sign up for classes (link also in bio):
www.embodiedwisdominstitute.com/class-schedule

Book a mini massage (link also in bio):
www.embodiedwisdominstitute.com/personal-sessions-schedule

08/24/2025

Holding Space Across Disciplines
Bridging therapy, wellness, coaching, and healthcare in one interactive event

Join us for an evening of connection, dialogue, and collaboration at the intersection of therapy, wellness, coaching, and healthcare.

Together, we’ll share how we support the nervous system, learn from one another, and explore opportunities for collaboration and referrals.

Bring your business cards, curiosity, and expertise, and leave with new connections, practical insights, and a community resource map to support your work.

What to Expect:
• Centering & Welcome
• Individual Introductions: Share your approach to nervous system support
• Group Dialogue: Collaboration, challenges, and insights
• Collective Takeaways: Key practices & connections
• Networking & Mingling: Exchange cards, ideas, and referrals

Details:
• Friday, October 17, 2025 | 6–8 PM
• Embodied Wisdom Institute | 845 Silver Spring Plaza, Suite B, Lancaster, PA 17601
• Co-hosted by Embodied Wisdom Institute LLC & Meadow Grove Counseling, LLC

Reserve your spot here:
https://momence.com/Embodied-Wisdom-Institute-LLC-/Holding-Space-Across-Disciplines/121861817