What are the opening hours?

Monday 6:15am - 9pm Tuesday 6:15am - 9pm Wednesday 6:15am - 9pm Thursday 6:15am - 9pm Friday 6:15am - 9pm Saturday 9am - 5pm Sunday 9am - 12pm

http://www.embodiedwisdominstitute.com/

Embodied Wisdom Institute LLC, 845 Silver Spring Plaza, Suite B, Lancaster, PA (2026)

01/04/2026

Upcoming Events | Space to Explore, Listen, and Honor Yourself

These offerings gently support nervous system regulation by holding space for self-exploration, inviting you to slow down, be with, listen inward, and honor your own rhythms and experience.

Qigong & Sound Immersion: Flowing Through the Senses
Saturdays, January 31 & February 28 | 12:00pm–2:00pm

Facilitated by Jason and Vanessa
Slow, accessible Qigong paired with live sound and deep rest to help your body shift out of tension and into ease, supporting sensory awareness, grounding, and integration.

Inner Currents: Breath, Sound & Reiki
Saturdays, February 21 & April 25 | 10:00am–11:30am
Facilitated by Vanessa and Jason

A gentle, spacious experience using breath, vocal toning, Reiki, and sound to support regulation, rest, and self-awareness, inviting your system to settle and reset at its own rhythm.

Develop Your Nervous System Compass
Saturday, March 21 | 10:30am–12:30pm
Facilitated by Vanessa

A 2-hour workshop exploring how your body responds to stress and ease, offering practical somatic tools and guiding you to create a personalized “nervous system compass” to navigate life with greater calm and resilience.

Location:
Embodied Wisdom Institute (inside of Meadow Grove Counseling)
2938 Columbia Avenue, Suite 702
Lancaster, PA 17603

Register here (link also in bio): www.embodiedwisdominstitute.com/scheduling

01/03/2026

It was such an honor to facilitate the sound meditation at our Sound and Vision event. Huge thanks to Jason for all of your support and help in making this experience so seamless.

Our participants were incredible. Wveryone approached the meditation and vision board/cards activity with so much thoughtfulness and openness. It was truly beautiful to hear how deeply the sound and visioning resonated for them. We’re so grateful for this shared experience and hope to host this event again next year.

01/03/2026

We’re so excited to welcome everyone who has signed up for Sound and Vision. This gathering will include a grounding sound meditation and the creation of seasonal vision cards inspired by the Chinese seasons and the Five Elements. Our space is ready, and we can’t wait to share this experience with everone very soon.

01/02/2026

Friday Evening Immersive Sound Flow

There’s something sacred about a Friday evening.
The exhale after a long week.
The quiet moment where time softens
and your nervous system finally listens.

Join us tonight for Immersive Sound Flow,
where movement melts into stillness
and waves of sound guide you from doing into being.

Gongs, metal bowls, crystal bowls, and chimes
create a rich soundscape that vibrates through the body, supporting deep release, clarity, and renewal.

• 6:00pm to 7:00pm
• 845 Silver Spring Plaza, Suite B, Lancaster, PA 17601

Spots are still available.

Come as you are. Leave feeling grounded, spacious, and restored.

Register here: www.embodiedwisdominstitute.com/scheduling

01/01/2026

Happy New Year
Hello 2026! We hope you landed gently and with ease as you stepped into the new year

As we kick off January, we’re still hard at work completing phase 1 of our renovations and getting ready to move into our new space later this month. In preparation, we’re parting with some well-loved pieces that have served us beautifully over the past 1.5 years. Each one has a story, and we can’t wait for them to continue serving their next home.

In-Person Sale | Sunday, January 4 | 12pm-2pm | First Come, First Served

• 845 Silver Spring Plaza, Suite B, Lancaster, PA 17601
• Cash or Venmo accepted
• Special Deal: Buy 2+ individual items, get 15% off

Available items include:
• Rattan chairs (set of 4)
• Mango wood side table
• Outdoor side tables
• Ikea Ökensand floor lamps
• Ceramic & marble floor/table lamps
• Barbelle Fitbells & fitness accessories
• Woven rattan wastebaskets + more

Photo shows items available this weekend 👀

Please note:
• Shelf in the photo not included in the sale.
• Sale is in-person only. All details are listed here, and I’m unable to respond to DMs or item-specific questions. Thank you for understanding and for supporting us during this exciting transition!

Here’s to new beginnings, meaningful spaces, and pieces that continue to be loved

12/19/2025

Renovations began today. A wall is coming down, two rooms becoming one, making space for group gatherings and sound practices to unfold more fully. The kind of change that starts with dust and ends with resonance. We cannot wait to welcome you into the renewed space soon for classes and sound sessions.

We have been a little quieter here lately. Not from absence, but from tending to what is emerging. In the new year, Embodied Wisdom will begin sharing space with Vanessa’s counseling practice, Meadow Grove Counseling. This transition feels meaningful and aligned, and it also brings gentle shifts to our offerings.

With change also comes tenderness. We are saying goodbye to a few truly wonderful team members. Gifted, devoted practitioners who shaped this space in real ways. We feel the sadness of that deeply, alongside immense gratitude for all they offered.

There is still time to practice together. Lily’s final Weekend Reset Yoga class is this Saturday at 10:15am. We would love to gather with you one more time on the mat.

Qigong and group and private sound practices will continue at our current location for now, and will resume in our new space beginning January 13. Until then, the practice continues, right where we are.

Thank you for walking with us through this unfolding.

12/09/2025

Qigong & Sound: Flowing Through the Senses
Saturday, December 13 | 12–2pm

Our first class was magical, so we’re bringing it back! Flow through gentle Qigong movements as live gongs, chimes, and other instruments shimmer around you. Drift into stillness as sandalwood scents the air and the soft glow of the moon dances with northern lights above.

This 2-hour gathering with Jason and Vanessa is part ceremony, part experiment, and fully an invitation to soften into wonder:
• Begin with a gentle check-in and intention setting
• Move through 1 hour of Qigong facilitated by Jason, accompanied by live sound played by Vanessa
• Sink into 30 minutes of sound immersion, resting on a mat or in a zero-gravity chair
• Optional closing for reflection, sharing, or quiet integration

Come curious. Come reverent. Come ready to let playfulness and the sacred coexist.

Register here :
www.embodiedwisdominstitute.com/class-schedule

11/07/2025

Qigong & Sound: Flowing Through the Senses
Saturday, December 13 | 12–2pm

Our first class was magical, so we’re bringing it back! Flow through gentle Qigong movements as live gongs, chimes, and other instruments shimmer around you. Drift into stillness as sandalwood scents the air and the soft glow of the moon dances with northern lights above.

This 2-hour gathering is part ceremony, part experiment, and fully an invitation to soften into wonder:
• Begin with a gentle check-in and intention setting
• Move through 1 hour of Qigong facilitated by Jason, accompanied by live sound played by Vanessa
• Sink into 30 minutes of sound immersion, resting on a mat or in a zero-gravity chair
• Optional closing for reflection, sharing, or quiet integration

Come curious. Come reverent. Come ready to let playfulness and the sacred coexist.

Register here:
www.embodiedwisdominstitute.com/class-schedule

Sound & Vision: A Journey to Your 2026 Intentions
Saturday, January 3, 2026 | 1–4pm

If 2025 felt heavy, uncertain, or noisy, join Vanessa for a pause to breathe, ground, and reconnect with your inner wisdom. This isn’t about fixing your year. It’s about listening to what truly matters to you.

We’ll begin with a 45-minute sound journey to help you settle into your body, release tension, and open to inspiration. Gentle vibrations invite calm, curiosity, and creativity, creating the perfect space for reflection.

Then we’ll move into vision board creation, guided by reflective prompts and playful exploration. Participate in whatever way feels right: journaling, cutting out images in quiet, or sharing with others at the table.

All supplies are included, along with hot tea, water, and light snacks. Just bring your journal, your curiosity, and the parts of yourself ready to be seen and listened to.

Location:
mbodied Wisdom Institute | 845 Silver Spring Plaza, Suite B, Lancaster, PA

You don’t need a plan. You don’t need to know your vision yet. Just arrive and we’ll begin from there.

Register here:
www.embodiedwisdominstitute.com/events-workshops

10/20/2025

Breathe. Release. Arrive.

Join us this Friday at 6pm for Introduction to Breathwork with Eric Schott, a gentle yet powerful practice to help you connect more deeply with your body and regulate your nervous system through intentional breath.

Whether you’re new to breathwork or simply longing to slow down and reconnect, this session offers space to unwind and restore.

A few spots remain. Reserve yours here:
www.embodiedwisdominstitute.com/events-workshops

After class, stay to soften even further with a Sound Journey at 8pm facilitated by Vanessa. Reserve your spot for the sound journey at www.embodiedwisdominstitute.com/class-schedule

Come as you are. Leave a little lighter.

10/02/2025

This fall at Embodied Wisdom Institute, we’re opening the season with breath, sound, and movement, pathways back to presence and vitality.

Qigong & Sound Immersion with Jason & Vanessa

Saturday, October 11 | 12–2 pm
A two-hour journey weaving Qigong, live soundscape, and immersive rest. Ceremony, play, and wonder in equal measure. Space limited to 6.

Breathwork with Eric Schott
• Introduction to Breathwork | Friday, Oct 24 | 6 pm | 90 min
• Oxygen Advantage® 5-Week Series, Fridays at 6 pm | Nov 7–Dec 12 (no class Nov 28)
• Sonic Neural Experience, Saturday, Dec 6 | 4–6 pm

Each gathering is an invitation to soften into the body, awaken vitality, and connect with breath and stillness.

Learn more + register (links also in bio):

Qigong and Sound Immersion:
www.embodiedwisdominstitute.com/class-schedule

Breathwork with Eric Schott:
www.embodiedwisdominstitute.com/events-workshops

09/23/2025

Qigong & Sound Immersion: Flowing Through the Senses

Saturday, October 11, 2025
12pm–2pm | Embodied Wisdom Institute, Lancaster, PA

Have you ever imagined moving through flowing Qigong while surrounded by the shimmering resonance of gongs, chimes, and instruments, then resting back into sound as sandalwood drifts through the air, beneath the glow of the moon and dance of northern lights?

We imagined it too, and now it’s real.

This 2-hour gathering is:
• Part ceremony - intention, reverence, presence
• Part experiment – playfulness, curiosity, creativity
• Fully an invitation to soften into wonder

What to expect:
• Gentle check-in + intention setting
• 1 hour of Qigong with live soundscape
• 30 minutes of immersive sound journey (mat, chair, or zero-gravity chair)
• Optional group reflection + integration

Movement. Sound. Stillness. Sacred play.

Come with curiosity, come with reverence. Space is limited to 6 participants. Reserve your spot today (link in bio):

www.embodiedwisdominstitute.com/class-schedule

09/22/2025

This fall at Embodied Wisdom Institute, we’re thrilled to welcome Eric Schott as he guides us into the transformative world of breathwork.

Here’s what’s coming up:

Introduction to Breathwork
Friday, October 24 | 6:00 pm | 90-minute workshop

Oxygen Advantage® 5-Week Series
Unlock the Power of Your Breath for Health, Vitality & Performance
Fridays at 6:00 pm | Nov 7 – Dec 12 (no class Nov 28)

Sonic Neural Experience
Saturday, December 6 | 4:00 – 6:00 pm

Each gathering is an invitation to explore the breath as a bridge to presence, vitality, and deeper connection with yourself.

Learn more + register on our Events & Workshopspage (link also in bio):
https://www.embodiedwisdominstitute.com/events-workshops

Embodied Wisdom Institute LLC

01/04/2026

01/03/2026

01/03/2026

01/02/2026

01/01/2026

12/19/2025

12/09/2025

11/07/2025

10/20/2025

10/02/2025

09/23/2025

09/22/2025

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Monday	6:15am - 9pm
Tuesday	6:15am - 9pm
Wednesday	6:15am - 9pm
Thursday	6:15am - 9pm
Friday	6:15am - 9pm
Saturday	9am - 5pm
Sunday	9am - 12pm