Dawn Bower, My Lactation Consultant

11/30/2025

11/29/2025

11/29/2025

Car seat safety. Part 2
This was a first for me.
Possible counterfeit carseat.
#

11/29/2025

Car seat safety. Part 1
This was a first for me.
Possible counterfeit carseat.

11/23/2025

Your girl here is trying something new.
Do you drink chia seed water?

❇️NOT MEDICAL ADVICE❇️

Chia seed water can benefit your health by promoting digestion due to its high fiber content, aiding in weight management by creating a feeling of fullness, supporting heart health with its omega-3 fatty acids, and potentially reducing inflammation. It also helps with hydration and may improve blood sugar control and skin health.  

Digestive health

High in fiber: Chia seeds contain a significant amount of fiber, which adds bulk to stool and promotes regular bowel movements, helping to prevent constipation. 

Supports gut health: The fiber helps clean the intestines and maintain good gut health. 

Weight management

Increases fullness: 

The seeds absorb a large amount of water, forming a gel that can increase the feeling of fullness and reduce appetite, which may lead to lower calorie intake. 

May curb cravings: 

Starting the day with chia seed water can help manage cravings throughout the day. 

Heart and metabolic health 

Heart health: 

Chia seeds are rich in omega-3 fatty acids, antioxidants, and other beneficial compounds that can help lower cholesterol, reduce blood pressure, and lower the risk of heart disease. 

Blood sugar control: 

The soluble fiber slows down the digestion of carbohydrates, which can help stabilize blood sugar levels and prevent spikes after meals. 

Other benefits

Hydration: 

Because they can absorb a lot of water, chia water can be an efficient way to help keep your body hydrated. 

Reduces inflammation: 

The omega-3s and antioxidants in chia seeds can help lower inflammatory markers in the body. 

Skin health: 

The omega-3 fatty acids and antioxidants may help protect against UV damage and improve skin conditions like acne. 

Important considerations

Start slow: 

Due to the high fiber content, it is best to start with a small amount to avoid potential gastrointestinal issues. Drinking too much fiber too quickly can cause bloating or other digestive problems. 

Drink promptly: 

Chia seeds should be soaked for a short period. If left to soak for too long, they may sprout.

11/22/2025

If you haven’t heard yet—I’m moving.
It’s truly bittersweet.

I started Dawn of Life in suite 103 with my dear friend Rachel and her business, Tree of Life, nearly ten years ago. So many families have walked through those doors and helped my little business grow. You are what has made all of this possible.

A lot has changed since then, and it’s time for a fresh start. My husband—always begrudgingly… I mean willingly—takes on any challenge I put on front of him, and he’s been working 8–10 hours a day these past few weeks making this move happen. He’s a trooper.

We’re so close.

And good news: Dr. Miranda, DC, is coming too! The team is staying together.

We're only 2 doors down! 103-->>>✳️107✳️

We might even have a few more surprises in store…
Stay tuned!

11/22/2025

11/10/2025

What's your fav coffee maker and/or electric tea kettle?

11/06/2025