Some cuteness on this Thursday afternoon!!
Hello World! I'm 15 minutes old.
Hey I’m Cynthia, certified massage therapist at Performance Chiropractic located in Lancaster CA.
Some cuteness on this Thursday afternoon!!
Hello World! I'm 15 minutes old.
Breathing… our most dysfunctional movement pattern
Click here to read more and watch an instructional video...
Baby Boy is getting bigger!! I have officially stopped accepting massage appointments for the time being!!! Once I return I will be letting everyone know...
Spinal Adjustments as a massage therapist and a mommy to be (30 weeks 6 days) are very important. Both can be demanding on the body, so having a good self-care regimen in place is a necessity!
Massage can help with the aches and pain from bad posture. Chiropractic care with help with correcting your bad posture!!
Yes it can!!!
Yes!!! This would be amazing..lol
Therapeutic massage is an age-old remedy which has proven to be an effective complement to chiropractor care. Both are holistic in nature, and are based on belief in the innate healing power of the body. Together, chiropractic and massage facilitate the natural healing process by keeping the body in proper alignment and ensuring a free flow of nerve impulses and circulation of fluids. Local massage is often used in preparation for an adjustment. Massage relieves muscle tension and warms up the soft tissues in the area, making joints more pliable and more easily adjusted. Massage performed after an adjustment provides further relaxation and receiving them regularly may help chiropractic adjustments last longer.
Therapeutic massage helps the body recover from stresses of strenuous exercise, and facilitates the rebuilding phase of conditioning. The physiological benefits of massage include improved blood and lymph circulation, muscle relaxation, and general relaxation. These in turn lead to removal of waste products and better cell nutrition, normalization and greater elasticity of tissues, deactivation of trigger points, and faster healing of injuries. It all adds up to relief from soreness and stiffness, better flexibility, and less potential for future injury. In addition to general recovery, massage may also focus on specific muscles used in a sport or fitness activity. For example, areas of greater stress for runners and dancers are in the legs, for swimmers in the upper body, for tennis players in the arms. These areas are more likely to be tight, lose flexibility, and develop trigger points. Schedule your post recovery or pre sport or fitness massage today at 661.942.5000
What better way to start a great weekend!!
I find this pretty funny cause this is exactly what I tell all my clients when they are pretty good at doing self care.. sometimes even when using different tools to workout all your knots and trigger points, there's certain parts that just need extra work from yours truly!! Lol
Massage therapy has been shown to improve the quality of sleep and improve a person's ability to stay asleep. Massage therapy can also help with decreasing pain, stress and anxiety which are leading causes of insomnia. Call or text to schedule your next appointment 661.942.5000
At Performance Chiropractic we have a special Pregnancy & Prone Cushion with Headrest. This cushion allows you to face down for your massage while pregnant! This cushion is elevated and has three concave holes for that growing belly and chest. Generally you can lie down on this pillow system till about 30 weeks or until the belly has run out of space on the cushion, after which we'll likely switch you to side-lying. *Always make sure to speak to your OB prior to scheduling your massage*
Prenatal Massages!! Call and book your session 661.942.5000
Lol... just saying
1) A discussion of your medical history with your therapist. Mention any current pains and stiffness you are experiencing.
2) You will be guided to breathe through any discomfort, don't hold your breath.
3) Deep tissue massages are generally not relaxing but instead healing.The pressure of a deep tissue massage may be uncomfortable.
6) The massage therapist will target areas that are sore. This can cause pain. Speak up if the pain is too intense.
7) Drink lots of water in the following hours and days to aid in the flushing of lactic acid. Some muscle tenderness and soreness is normal the day after your massage.
Missing the snow, wish it would of stuck around longer!
Monday afternoon read...Glutes, some trigger points and referred pain pattern.
Fight away the winter blues with a therapeutic massage!! 661.942.5000
Some Sunday evening humor!
Severe trap and neck pain can be a cause of tension headaches.
These are some of the services I offer in office..
Open communication with your therapist is very important!!
This was a beautiful experience...maybe next time I will have the guts to go underwater and swim with the dolphin. This time I was content with dancing, getting kissed and taken on a swim above water...lol
Make yourself a priority, at the end of the day you're your longest commitment.
Some benefits of prenatal massages.
Some good chiropractic humor on a Wednesday afternoon...😁
Massage Therapy has many benefits!! Detoxing your body can be done with massage which improves and moves all bodily fluids..
Life update: I'm pregnant!! I'm officially 23 weeks 5 days!! I am still working on a modified schedule until further notice.. I still don't have an official cut off date as I still feel great and capable.
Valentine's Day GC available!! You can call/text us at 661.942.5000
Even babies love getting massages..
On Vacation with my Love 😘✌️
Now that kids are back to school, schedule your massage!! I still have a few appointments available..I will be on vacation starting the 24th through the 1st of October...call in or text to schedule 661.942.5000
Sunday evening read on TPs in the inner thigh
In need of a Sports Physical?
At Performance Chiropractic we treat and deal with athletes on a daily basis. We understand athletic injuries and athletic needs.
We offer sports physicals By Appointment or on a Walk-In Basis. Cost is $25.
Please bring forms with you and ensure that your portion is already filled out prior to coming to the office. If you DON'T have forms available to you, we can provide the usual and standard PPE (Pre-participation Physical Evaluation) form that is provided by the American Academy of Pediatrics.
To contact us, preferably please call or text (661) 942-5000.
For walk-ins, we are located at:
1055 West Columbia Way, Suite 106
Lancaster, CA 93534
Hey Dads and Dads-to be!!! I have not forgotten about you guys!! I've been getting messages regarding massage specials for Father's Day so here it is....1-hour massage session for 65 I also have GIft Certificates available. If you are interested please call our office at 661.942.5000 and mention this video, appointments are limited!
In observance of Memorial Day our office will be closed today, Monday 5.30.22. We will also be closed on Tuesday, as this is our usual day off.
We return WEDNESDAY, 6/1/22 @ 10 am.
It's National Wine Day!!! 🍷 Shout out to our neighbors at Coruce Vineyards and Winery!! If you haven't stopped by their tasting room, do so they have a variety of wines and award winning wines.
1055 West Columbia Way (Ave M) Unit 106
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