Helene Williams Reiki

01/09/2026

Marleen Duffy and I are ecstatic to begin our first in-person Medical Reiki International training. After completing the online orientation this evening, we're ready and set up at Angel and Gift World in Sligo for tomorrow, and then we will finish at the breathtaking Ardtarmon Castle on Sunday!

01/08/2026

“If you truly want to grow, make a practice out of gratitude: the daily art of celebrating the life unfolding before your eyes.” - Morgan Harper Nichols

🍀Incredibly grateful to be teaching internationally in Ireland with Marleen Duffy, the brilliant creator of Medical Reiki International

➡️ To learn more about what we do, and take a peek at the upcoming classes, click here https://www.medicalreikiinternational.com/medicalreikitraining

Our training program is endorsed by Medical Reiki Works!

✈️This is my first international solo flight, and if you can believe it, I was the only one in the security line at the Philadelphia Airport - another thing to be grateful for!🙏🏻

01/06/2026

01/04/2026

You’re warmly invited to join me this evening for a Metta (Loving-Kindness) Meditation.

Metta is the practice of intentionally cultivating goodwill, first toward ourselves, then outward to others, and ultimately to all beings. In a world that often feels chaotic and overwhelming, this practice gently reminds us of our shared humanity and our innate capacity for compassion.

Metta helps soften the heart, steady the nervous system, and reconnect us with what truly matters: kindness, care, and connection. When we nurture these qualities within ourselves, they naturally ripple outward into our relationships and communities.

Come as you are. Together, we’ll create a quiet space to pause, breathe, and offer ourselves and the world loving-kindness. 💛✨

Find the Zoom link at helenewilliamsreiki.com

12/31/2025

💛🌿As we step into a new year, I wish each of you a beautiful and loving 2026.

In this morning's newspaper, I read two simple yet powerful stories. One was about the kindness of strangers helping to catch a dog who had wandered into traffic, and another about someone quietly paying a fellow diner’s tab. They were small acts, offered without fanfare, yet filled with deep kindness and compassion.

May this year invite us to be more present, to care gently for ourselves, and to remember that how we tend to our own hearts naturally reflects outward into our friends, families, our communities, and the wider world.

Let’s move into the next year carrying this spirit of gratitude, compassion, and quiet generosity, knowing that even the smallest acts of love can ripple far beyond what we may ever see. 💛✨

12/28/2025

🌟This evening’s self-Reiki practice is an invitation to return to balance.

The holidays can leave us feeling full yet depleted, joyful yet overwhelmed. Tonight, we gently release the rushing, the expectations, and begin to settle into a new energy of peace and calm.

By offering ourselves Reiki, we’ll create space for the nervous system to soften, the heart to steady, and the body to remember its natural rhythm. This is a time to reset, restore, and step into the new year feeling more centered, supported, and at ease.

Join me this evening as we move from doing into being with what is, with gentleness and ease. Find the Zoom link at helenewilliamsreiki.com

12/25/2025

Christmas wishes to all, for peace, connection, and gentle moments of loving kindness. May your heart feel held today and always. 🎄💫❤️

12/21/2025

✨Tonight, on the Winter Solstice, the longest night of the year, I invite you to a gentle online meditation to honor stillness, rest, and the quiet turning toward light.

🌲We’ll slow down, settle into the body, and rest in the wisdom of the dark, allowing space for release, renewal, and the planting of one small, meaningful seed for the season ahead.

💙If you’re feeling called to pause, to breathe, or to be held in quiet community, you’re warmly welcome to join us this evening.

Find the Zoom link at www.helenewilliamsreiki.com