Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
Orangetheory Fitness in Lancaster, PA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Lancaster, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
09/30/2025
Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡
09/30/2025
Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫
09/29/2025
Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡
09/26/2025
Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/25/2025
Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse.
Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)
09/24/2025
👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡
09/23/2025
Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
Welcome back, Kara — we’re so glad you’re here.
09/23/2025
National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️♀️
09/22/2025
DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨
09/22/2025
It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.
09/21/2025
That’s a wrap on the Fall 2025 Dri Tri! 🧡
So many amazing athletes showed up and showed out. We are so proud of each and every one of you!
A huge shout out to our amazing partners at , , and .lancaster.pa (those mint towels?!)
09/19/2025
To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡
09/19/2025
10/10 recommend bragging about your milestones. 💅
09/15/2025
Some PR pics from our 12-minute tread for distance! 💪🏼😤🧡
08/30/2025
Kevin and Alyssa’s first class at OTF Lancaster was Kevin’s 300th OTF class EVER! Congratulations! Thanks for visiting us and we hope to see you again soon!
08/30/2025
2️⃣0️⃣0️⃣ Classes Stronger! Awesome job, Sam!
08/24/2025
🎉 Wishing a Happy Birthday to Coach Caroline! Have a wonderful day!! 🎉
08/17/2025
The 1 Mile Benchmark Results are in! Awesome job everyone!
08/15/2025
Today’s 1 Mile Benchmark PR’s aren’t just about setting new personal records - all of these smiles show serious PRide! Amazing job to EVERYONE who conquered the treads today!
07/27/2025
The Strong and Steady Signature Workout is happening in all 9 classes tomorrow! 💪🏼
07/25/2025
Tomorrow is the last Friday of the month and you know what that means…it’s The Brunch Burn AND breakfast provided by ! See you there!!
07/25/2025
Go Morgan!! 400 classes stronger and smiling through every single one 😃
07/24/2025
Stacey’s first ever OTF class was with Coach Emily…and today, so was her 500th! Way to go Stacey!!
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Try the hottest one-hour group personal training workout and keep burning calories for up to 36 hours. Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy. We call it the afterburn.
Opening our doors to the public on January 29th, Orangetheory Fitness Lancaster will be the premiere of the Orangetheory Fitness brand in South Central Pennsylvania area, and specifically within Lancaster County.
“We are passionate about health and wellness and are excited to bring Orangetheory Fitness to our community”, said Ted Clements, Orangetheory Fitness Lancaster owner/franchisee. “We can’t wait for the Lancaster community to become part of the Orangetheory family and start seeing results from the unique and high-energy workout.”
Orangetheory Fitness Lancaster is owned and operated by local Lancaster County businessmen Ted Clements and Andrew Titus. They are thrilled to further their involvement within the Lancaster community with the opening of the studio and look forward to creating an environment that fosters health, wellness, fitness, family and fun.
Known as one of the world’s top fitness franchises, Orangetheory Fitnesss has more than 630 studios in 45 states and 13 countries. The 60-minutes, five zone heart-rate monitored interval training concept has helped tens of thousands of members lose weight, get toned and meet their overall fitness goals in a short amount of time.
For more information on our studio and membership packages, please call us at 717-925-7884, visit our website at http://lancaster.orangetheoryfitness.com/ or follow us on Instagram @OTF_Lancaster.
