Phoenix Physical Therapy - Lancaster, PA

08/08/2025

With the last days of summer break upon us, here are some ideas for activities for the kids!

08/07/2025

Physical Therapy can help decrease your back and neck pain to get you back to doing the things you love. Our experienced team of Physical Therapists are hands-on and use a variety of techniques to achieve the most efficient and effective outcomes.

Phoenix Physical Therapy can help decrease your back and neck pain to get you back to doing the things you love. Our experienced team of Physical Therapists are hands-on and use a variety of techniques to achieve the most efficient and effective outcomes. Symptoms of Back and Neck Pain include but a...

08/06/2025

Looking for something quick and nutritious for before or after sports? Check out these 3 no-bake protein balls recipes.

08/05/2025

Shoulder replacement (also known as shoulder arthroplasty) is a major surgery in which all or part of the shoulder joint is replaced. If you or someone you know needs shoulder replacement surgery, knowing what to expect can help you have a better outcome.

Shoulder replacement (also known as shoulder arthroplasty) is a major surgery in which all or part of the shoulder joint is replaced. This surgery is only done when other conservative treatments no longer provide pain relief or when severe pain limits your ability to use your shoulder. Shoulder repl...

08/04/2025

Did you know, as few as 1-2 days of 8,000 steps can lower mortality risk? Check out how just 8,000 steps can change your life!

Researchers found that all-cause mortality risk dropped even when daily step goals weren’t being met consistently. The Message Getting in a sufficient number of steps per day is associated with lower mortality risk, but what happens when daily goals are only met part of the time? Researchers who l...

08/01/2025

Share your family fun ideas in the comments!

07/31/2025

TMJ dysfunction is so common. Did you know physical therapy can relieve your pain?

07/30/2025

Pre-season practice for fall school sports will be starting up soon. Do you know the signs of a concussion?

A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside the skull. In the United States, between 1.6 to 3.8 million sports-related and recreational concussions occur annually. High risk sports include....

07/29/2025

It is nearly time for back-to-school shopping! Do not buy your child a new backpack without checking out our tips to find the perfect one.

The new school year is upon us! Be sure to keep these tips in mind when helping your child pick out and pack their new backpack. If as the school year progresses, your child experiences back pain, contact a Phoenix Physical Therapy location near you and schedule an appointment.   ShareTweetShar...

07/28/2025

Keep moving, even during your relaxing, end-of-summer vacation!

07/25/2025

07/24/2025

Don’t get sidelined by pain in your tennis and pickleball game! Try these warm-up exercises before each match to ensure your muscles are ready for action.

Don’t get sidelined by pain! Complete these exercises before each match to ensure your muscles are warmed-up and ready for action. Download step-by-step instructions: Pickle Ball and Tennis Dynamic Warmup Exercises   ShareTweetShare