Holistic Prairie Mama

Holistic Prairie Mama Artistic Health Coach who teaches appreciation for the simple life, fresh country air and good food! Expertise in non toxic living and Stress reduction.

My greatest influence was my Uncle Ron who taught me about Nutrition and healing the body. After yrs of study, I continue to teach others about the body/ nutrition/ mind connection. I am a lover of Old fashioned living and believe in going back to the basics to heal.

01/07/2026

If your looking for for something to help balance your anxiety or if your going through a stressful day, Lemon balm can help. It reduces stress hormones, can improve mood and even gives you a good nights sleep.Try my warm blend to melt away tension and ease chronic anxiety symptoms. 🍋




Lunch does have to be complicated.A lot of my lunches are quick and nutritionally packed. PA Dutch Dippy Eggs over sauté...
01/06/2026

Lunch does have to be complicated.A lot of my lunches are quick and nutritionally packed. PA Dutch Dippy Eggs over sautéed mushrooms and onions, extra virgin olive oil and hot peppers. A little butterd sour dough on the side, Now that is a Yummy lunch!!🥰



Cortisol is a stress hormone that the adrenal glands release that helps you deal with stress…This is what’s called the f...
01/05/2026

Cortisol is a stress hormone that the adrenal glands release that helps you deal with stress…This is what’s called the fight or flight response. It can lead to a lot of problems in the body.

How to lower cortisol levels to calm the body..

*Get out into the sun
*Meditate
*Take deep breaths
* Get a good nights sleep
* journal
*Exercise
* indulge in hobbies
*Laugh with your friends/family

A part of your wellness journey is always trying to see the brighter side of the coin. And affirmations really can help....
01/05/2026

A part of your wellness journey is always trying to see the brighter side of the coin. And affirmations really can help. I will sometimes leave notes around just to remind myself to slow down and breathe. It helps immune function and cortisol. So this new item from the Greenbush Twins & Company really stands out to me as a really wonderful healthy healing tool. To get yours go to

https://greenbushtwins.com/

This is so wonderful!! I’m so very thrilled that my friend Sidney Robyn from Greenbush Twins & Company is coming out wit...
01/04/2026

This is so wonderful!! I’m so very thrilled that my friend Sidney Robyn from Greenbush Twins & Company is coming out with this amazing book. Filled with kindness and love. Isn’t this exactly what we need right now.. ❤️

A huge welcome to my new Prairie Peeps!! So glad that you are are here!!So who am I? My name is DonnaJoy. I was named af...
01/04/2026

A huge welcome to my new Prairie Peeps!! So glad that you are are here!!

So who am I? My name is DonnaJoy. I was named after my Mama Joy, Joyce. I’m a Holistic Health Coach who teaches healing with God’s food and medicine. I am also an artist who embraces the prairie life here in Lancaster PA, among the Amish. My dream was to help others. And here we are all together making a difference! I also wanted people to know as they age, we are not invisible. We can still have dreams and live our lives to the fullest!! This is the best time of our lives!! Also a cook, I enjoy making healthy recipes. After my life changed following a little house event, I have even started writing my biography. About dealing with anxiety and OCD, and how Little House on the Prairie saved my life. ❤️

So thank you for being here. Know it’s a safe place where us prairie folk can feel at home, share stories and make many friendships!!

The prairie world is a wonderful place to be!! So get ready,

We going back to Nana’s time. A time where life was good and friends were plenty. A place where everyone had a fulfilling life and enjoyed the little things. Sit back, grab a tea in Nana’s teacup, God Bless, and enjoy!! ❤️

Big shout out to my newest top fans! đź’ŽThis is actually the most people I have ever had!! This is so amazing!! We are gr...
01/04/2026

Big shout out to my newest top fans! đź’Ž

This is actually the most people I have ever had!! This is so amazing!! We are growing!!
We going to hit that big 1k!!!

Even Prairie Papa Tony Is at the party!! Lol

Cheney Bermudez, Anthony Regolino, Vicki Stevens, Linda Steele Thom, Becky Benner Coker, Michelle Ann Steffin, Missy Vernick Rein, Patti Strobel, Rebecca Hardy Girgenti

❤️❤️❤️❤️❤️❤️❤️

Drop a comment to welcome them to our community,

Fibroids, tumors, masses, Anxiety and Stress are all connected to liver stagnation and the body’s ability to handle toxi...
01/03/2026

Fibroids, tumors, masses, Anxiety and Stress are all connected to liver stagnation and the body’s ability to handle toxins. When this happens try to look at what is going on around you and what you are eating. Go back to Gods healing food. Lots of raw salads and good healthy fats. Fruits of every color. You need to build a new relationship with the food you eat and the liquids that you drink..

Prayer and meditation are so important. Pray over your food to heal digestion. Pray over your water to heal your body. It’s all about balancing your body.

Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything. Genesis 9:3

Hello lovely Prairie Peeps, As we step into this vibrant new year, I am filled with excitement to hear from you! What up...
01/03/2026

Hello lovely Prairie Peeps,
As we step into this vibrant new year, I am filled with excitement to hear from you! What uplifting topics would you love me to explore and share? What Post’s have resonated with you the most?

What I have planned, more

*Nourishing recipes
*Skincare especially for matured skin.
*Holistic wellness and natural healing
*Cozy primitive style/ lifestyle and crafts
*Charming cottage core fashion
*And of course, Little House on the Prairie inspiration, Events and news!!

Please share what excites you and offer your suggestions on what you would like to see or keep seeing!!

Here is to another amazing year!!❤️❤️

Mama’s little treasure!! My old lady, Miss Tasha Jane!!❤️❤️ Who can tell me who her namesakes are?
01/03/2026

Mama’s little treasure!! My old lady, Miss Tasha Jane!!❤️❤️ Who can tell me who her namesakes are?

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Lancaster, PA
17552

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