ITRAINwithWAYNE

04/29/2025

I have Teamed up with Underarmour to award $$$$ to Fitness influencers. If you are in Lancaster , Philly or Baltimore comment below.

12/12/2022

What is the Greatest Christmas Movie of all Time ?

12/05/2022

Get Paid to Walk or Workout

Want a way to workout and earn some Money ? I just Teamed up with a Company.

Sweatcoin has risen to the top of the App Store for helping People get something more than just a glow for taking those daily steps. For every 1,000 steps recorded, the app will pay out .95 in “sweatcoins.”

Users can later trade these coins in for fitness gear, workout classes, gift cards, Money and a number of other offerings.
The app says you can only earn these coins by walking outside so it theoretically doesn’t count if you are walking on a treadmill at the gym, though the app seems to count steps inside if your walking .

Join our 120M+ users to become part of the movement economy. Sweatcoin app converts your steps into sweatcoins — virtual currency that you can spend on products and services. It Pays to Walk.

11/20/2022

If you could magically lose weight . How many pounds would you like to lose ? 5, 10 .15lbs ?

Send a message to learn more

11/09/2022

Trying to lose weight without going to the gym ? Ask me how below and ill send you a link .

10/26/2022

Understanding your diet and how to plan for it is important. Regardless of your diet there is something to learn here. I love the lessons on skill share. If its a skill they probably have a lesson on how to learn it .

Learn an organized approach to eating food that you love. Mealtime can lead you to feel overwhelmed, stressed about your choices, and feeling like you’ll neve...

10/21/2022

What is your go to smoothie ? This 21 day Smoothie plan will get you going

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

If you want to lose weight in 21 days or less check this out .THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Smoothies For Rapid Weight Loss, Increased Energy And Improved Health. The Deliciously Easy Way To Lose Weight, Keep It Off, And Get Healthy. Results Guaranteed.

10/09/2022

When it comes to your health and wellness . What do you struggle with the most ?

10/04/2022

What book has changed your life , mind or motivation ? here is mine

Breaking the Habit of Being Yourself

09/28/2022

Last time I went Vegan for 90 days. This time it's Keto for 30 days. Comment below "Let's go Keto " for a chance to win a month free of Keto meal plans .

Discover how to lose 30lbs of fat in 30 days https://bit.ly/3LLMDQzThe Ketogenic Diet has become one of the most popular (and effective) weight-loss methods ...

09/26/2022

What healthy food do you refuse to eat ?

09/25/2022

Dads are something else !!!!!!