ITRAINwithWAYNE

05/10/2026

Saturdays we Take a stroll !!!25 Days till Tactical Camp

05/08/2026

What happened to Friday being fun ? 26 days before we hit the dessert for Tactical training!!!!!

05/06/2026

Tactical Workout of the day was wild!!!

TUESDAY — SPEED + COMBAT CONDITIONING

SPRINT WORK:

* 10 x 100m Sprints
* 5 Hill Sprints

COMBAT CIRCUIT (5 Rounds):

* Burpees x 15
* Bear Crawl x 25 yards
* Shadow Boxing / Heavy Bag x 3 min
* Sprawls x 15

05/05/2026

29 Days Out…

What would you do if the lights went out tonight… and didn’t come back on?

No warning. No signal. No help on the way.

That’s the question I’ve been sitting with as I get closer to tactical camp in New Mexico.

One of the books I’m locked in on right now is a Navy SEALs bug-in guide—and it’s not just about extreme scenarios. It’s about real-world preparedness for everyday people. People with families. Responsibilities. People who can’t afford to be caught off guard.

This isn’t fear talk—it’s awareness.

I’ve been diving into:
• What to actually stockpile (not what social media tells you)
• How to secure your home during a blackout
• The mindset shift from reactive → prepared
• Simple systems that give you control when everything else is chaos

Most people wait until something happens.

I’m making sure I’m ready before it does.

Over the next 29 days, I’ll be sharing what I’m learning—not as an expert, but as someone putting in the work to protect what matters most.

Because being prepared isn’t paranoia… it is responsibility to my family and those at LionTactical

05/05/2026

For the Next 4 weeks this is the Training schedule as I prepare for Tactical Camp.

MONDAY — TACTICAL STRENGTH + RUN

AM RUN:

* 2-Mile Steady Run
* Every 0.5 Mile:
* 20 Push-Ups
* 20 Air Squats

PM CIRCUIT (4 Rounds):

* Pull-Ups x Max
* Push-Ups x 25
* Walking Lunges x 20 each leg
* Plank x 60 sec
* Farmer Carry x 50 yards

⸻

TUESDAY — SPEED + COMBAT CONDITIONING

SPRINT WORK:

* 10 x 100m Sprints
* 5 Hill Sprints

COMBAT CIRCUIT (5 Rounds):

* Burpees x 15
* Bear Crawl x 25 yards
* Shadow Boxing / Heavy Bag x 3 min
* Sprawls x 15

⸻

WEDNESDAY — CLIMB + GRIP + CROSS TRAINING

* Rope Climbs or Towel Pull-Ups x 5 Rounds
* Dead Hangs x 4 Max Time
* Sandbag Carry x 100 yards x 4
* Box Jumps x 20
* Stair Climbs / Stadiums x 20 min

⸻

THURSDAY — DISTANCE ENDURANCE

RUN:

* 4-Mile Run
* Every Mile:
* 25 Sit-Ups
* 15 Push-Ups

POST:

* Mobility + Stretching

⸻

FRIDAY — FULL TACTICAL CIRCUIT

5 ROUNDS:

* 400m Run
* 20 Kettlebell Swings
* 15 Pull-Ups
* 20 Push-Ups
* 20 Walking Lunges
* 1 Min Striking

⸻

SATURDAY — RUCK + ACTIVE RECOVERY

* 3–4 Mile Ruck
* 25–35 lb Pack
* Stretching
* Mobility Work

⸻

SUNDAY — FULL RECOVERY

* Stretching
* Hydration
* Mobility
* Meal Prep
* Sleep / Full Recovery

10/15/2025

🌟 Success Story Spotlight! 🌟 Meet Angela who joined us 1 month ago. With dedication and hard work, she achieved Her Online Personal Training Certification . We're so proud of her journey with us! 💪

04/29/2025

I have Teamed up with Underarmour to award $$$$ to Fitness influencers. If you are in Lancaster , Philly or Baltimore comment below.

12/05/2022

Get Paid to Walk or Workout

Want a way to workout and earn some Money ? I just Teamed up with a Company.

Sweatcoin has risen to the top of the App Store for helping People get something more than just a glow for taking those daily steps. For every 1,000 steps recorded, the app will pay out .95 in “sweatcoins.”

Users can later trade these coins in for fitness gear, workout classes, gift cards, Money and a number of other offerings.
The app says you can only earn these coins by walking outside so it theoretically doesn’t count if you are walking on a treadmill at the gym, though the app seems to count steps inside if your walking .

Join our 120M+ users to become part of the movement economy. Sweatcoin app converts your steps into sweatcoins — virtual currency that you can spend on products and services. It Pays to Walk.

11/20/2022

If you could magically lose weight . How many pounds would you like to lose ? 5, 10 .15lbs ?

Send a message to learn more

11/09/2022

Trying to lose weight without going to the gym ? Ask me how below and ill send you a link .

10/26/2022

Understanding your diet and how to plan for it is important. Regardless of your diet there is something to learn here. I love the lessons on skill share. If its a skill they probably have a lesson on how to learn it .

Learn an organized approach to eating food that you love. Mealtime can lead you to feel overwhelmed, stressed about your choices, and feeling like you’ll neve...