MiddleWay Wellness

Home
United States
Lancaster, PA
MiddleWay Wellness

Always consult your healthcare provider for your health concerns.

Membership Based Primary Care
Integrative Medicine
Functional Medicine
Information shared on our social media is for education purposes only and is not a substitute for medical advice.

08/26/2025

The Sweet Benefits of Local Honey
Sweet news: your spoonful of honey might be doing more than sweetening your tea.

Here’s why local honey is a go-to in integrative wellness!

🍯 Pro tip: Look for raw, unfiltered honey from nearby farms or markets. Just one more way to eat with intention.

🫶 What’s your favorite way to enjoy local honey? Drizzled on yogurt? Stirred into tea? Straight off the spoon?

08/21/2025

$1,243.00 for ONE medical visit.
Yes, you read that right. 😳
That’s what one patient was quoted—for a single appointment.

No labs. No imaging. Just a routine office visit.

At MiddleWay Wellness, that same visit would cost...
💚 $0 (because it’s included in your membership).
💚 No copays. No surprise bills. No insurance runaround.

This is the power of Direct Primary Care:
Transparent pricing. Unlimited visits. Real relationships.
And peace of mind that doesn’t cost over a thousand dollars.

Healthcare doesn’t have to be broken.
We’re building something better.

📍Join us at MiddleWay Wellness.
Where care is personal—and prices make sense.

08/20/2025

Wondering what MiddleWay Wellness - A Direct Primary Care (DPC) really offers?
Here’s what you get when you join MiddleWay Wellness:

🩺 More Time with Your Provider
No rushed visits. We listen, ask questions, and dig deep—every time.

📅 Same-Day or Next-Day Acute Appointments
Because your health shouldn’t have to wait.

📲 Easier Access to Your Health Team
Text, call, message. No phone trees, no portals from 1997.

💊 Transparent, Wholesale Pricing on Labs & Medications
Know the cost before you commit. No surprise bills. Ever.

🧠 Whole-Person, Integrative Care
We treat root causes—not just symptoms. From nutrition to hormones to mental wellness, we connect the dots.

🌿 Prevention-Focused, Relationship-Based Medicine
We’re not here for a quick fix—we’re here for your whole health journey.

✨ All for a simple monthly membership.
No copays. No deductibles. No insurance games.

This is healthcare the way it should be.
Welcome to MiddleWay Wellness. 💚

www.middlewaywellness.net
717-744-0532

08/19/2025

“Let’s Talk Avocados”

🥑 Avocado lovers, this one’s for you:
Buying them, ripening them, and keeping them from turning into brown mush—here’s how to master the avocado life.

Avocados = fiber, healthy fats, and brain-boosting nutrition.
We love them for blood sugar balance, skin health, and hormone support.

💬 Got your own avo hacks? Share them below!

08/14/2025

"I don’t move to change my body shape—I move because it’s how I feel most alive. It’s joy, it’s nature, it’s woven into who I am." Mary Ellen

It’s not about a number—it’s about function, freedom, and feeling good for life.

08/13/2025

🌿 Trying to Change a Habit? Start with a Goodbye Letter.

Change doesn’t happen by force—it happens with intention.

If you're trying to shift a habit, pause and ask yourself:
✨ What do I like about this habit?
✨ What don’t I like?
✨ What does it give me—and what does it cost me?

Then, take it a step further: Write a goodbye letter to the habit you're ready to let go of. Honor its role in your life, even if it hasn’t served you well. Let it go with love, not judgment.

This simple act can help bring clarity, closure, and make space for something new to grow.

Your next healthy habit begins with awareness. 💚
We’re here to help support your journey, every step of the way.

08/12/2025

Reading a food label? Start with the basics: protein, fiber, sugar and saturated fat. 💪🥦🧈
The numbers matter—but so does the source. Flip it over, get curious, and fuel smarter!

08/11/2025

At MiddleWay Wellness, we don’t separate mental and physical health.
We look at the whole picture. 🧠❤️🦋

Come see what holistic, integrative medicine feels like.
We’re here to listen.

Contact Us 717-744-0532

08/08/2025

🎥 Love it or Leave it: Supplements with Jane 🌿

Ever wonder which supplements are worth your time—and which ones are just hype? 💊

In this video, Jane breaks down some of the most popular supplements and shares her honest take: LOVE IT ❤️ or LEAVE IT 👋

✨ Real talk. Science-backed. No fluff.
Come see what makes the cut!

👇 Watch now and comment with your favorite supplement—or one you're still unsure about!

08/07/2025

Ever notice where you "lean" under stress?

It’s not about fixing yourself—it’s about understanding yourself.

08/06/2025

🍬 Hidden Names for Sugar: Read Those Labels! 🍬

Sugar isn’t always listed as “sugar” on food labels. In fact, it hides under many sneaky names—making it tricky to spot and easy to overconsume.

Here are just a few to watch out for:

➡️ Cane juice
➡️ High-fructose corn syrup
➡️ Dextrose
➡️ Maltose
➡️ Rice syrup
➡️ Agave nectar
➡️ Evaporated cane juice
➡️ Barley malt
➡️ Fruit juice concentrate
➡️ Glucose
➡️ Corn syrup solids
➡️ Carob syrup
➡️ Sucrose
➡️ Maltodextrin
➡️ Turbinado
➡️ Maple syrup (yes, still sugar!)
➡️ Honey
➡️ Brown rice syrup
➡️ Molasses

🧠 Learning to spot these names is a great first step toward reducing hidden sugar intake—especially when aiming for balanced blood sugar, better energy, and reduced inflammation.

✨Tip: Ingredients are listed in order of quantity—so if any of these are near the top, it’s worth a second look.

08/05/2025

Have you wondered how we came up with the name MiddleWay Wellness?

Address

101 Good Drive
Lancaster, PA
17603

Website

http://www.middlewaywellness.net/

Alerts

Be the first to know and let us send you an email when MiddleWay Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MiddleWay Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Lancaster?