MiddleWay Wellness

Home
United States
Lancaster, PA
MiddleWay Wellness

Always consult your healthcare provider for your health concerns.

Membership Based Primary Care
Integrative Medicine
Functional Medicine
Information shared on our social media is for education purposes only and is not a substitute for medical advice.

01/07/2026

Is your thyroid slowing down—or revving too high? 🦋

Understanding the difference between hypothyroidism and hyperthyroidism is the first step toward getting the right testing and support. These conditions can look similar on the surface, but they require very different approaches—especially when it comes to integrative and functional care.

01/06/2026

Is your low thyroid actually autoimmune? 🧠🦋

Knowing why your thyroid is struggling is just as important as treating the symptoms. Many people are told they have hypothyroidism—but never tested for Hashimoto’s, the autoimmune root cause behind up to 90% of underactive thyroid cases.

Hashimoto’s isn’t just a “thyroid issue”—it’s an immune system condition. Identifying it allows you to address inflammation, nutrient deficiencies, triggers, and long-term thyroid protection, instead of only managing symptoms with medication.

If you’ve been diagnosed with hypothyroidism but never had thyroid antibodies checked, it may be time to dig deeper. Your thyroid—and your whole-body health—deserve a complete picture. 💛🦋

01/05/2026

✨ Nourish Your Thyroid Naturally ✨

Your thyroid depends on key micronutrients to function at its best—yet even small imbalances can impact energy, mood, metabolism, and overall well-being.

We’re highlighting four essential nutrients that play a powerful role in thyroid health: zinc, vitamin A, selenium, and iodine. Each supports hormone production, conversion, and protection—but knowing your levels matters. Too much or too little can create symptoms.

At MiddleWay Wellness, we recommend targeted testing before supplementing, so your thyroid gets exactly what it needs—nothing more, nothing less.

🌿 Small shifts. Root-cause care. Better balance.

12/30/2025

✨ Year-End Reflections ✨
As the year comes to a close, take a moment to pause and consider:

What was life giving?
What in 2025 brought you joy and energy?

What was life taking?
What drained your spirit or held you back?

Take some time this season to meditate, journal or simply ponder these questions.

These introspective questions can guide you in creating a more intentional and fulfilling 2026. 💫

Let’s celebrate growth and embrace the lessons learned. 🌿

12/29/2025

New Year's Holiday Hours 🎉

As we welcome 2026, here are our special hours:

New Year's Eve: Open 8:00 AM - 12:00 PM
New Year's Day: Closed
Jan 2nd- Closed

Wishing you a Happy New Year filled with health, happiness, and success! 🌟

📞 717-744-0532
📧 hello@middlewaywellness.net
🌐 www.middlewaywellness.net

12/24/2025

✨ Happy Holidays from MiddleWay Wellness! ✨

As the year comes to a close, we want to take a moment to express our heartfelt gratitude to all of you. Your trust, your health journeys, and your support mean the world to us. 🌿💚

This holiday season, we encourage you to take time to rest, recharge, and cherish moments with loved ones. Remember, the best gift you can give yourself is a healthy, balanced body and mind.

Wishing you a season filled with joy, health, and peace. 🎄🌟

12/22/2025

Christmas Holiday Hours

Christmas Eve: Open 8:00 AM - 12:00 PM
Christmas Day: Closed
Dec 26th: Closed

Happy Holiday Season!

📞 717-744-0532
📧 hello@middlewaywellness.net
🌐 www.middlewaywellness.net

12/21/2025

🌙 Celebrate the Winter Solstice with Intention ❄️

As we welcome the return of light on this Winter Solstice, take a moment to reflect, recharge, and celebrate. Here are a few ideas to mark this special day:

✨ Light a Candle: Honor the returning sun by lighting a candle and setting an intention for the season ahead.

🌲 Spend Time in Nature: Bundle up and take a peaceful walk to connect with the stillness of winter.

📖 Reflect and Journal: Write down what you’re releasing with the year’s end and your hopes for the new year.

🫖 Sip Something Warm: Enjoy a comforting tea while you cozy up and unwind.

💫 Practice Gratitude: Reflect on the blessings of the past year and share your appreciation with loved ones.

Celebrate the beauty of this season of stillness and renewal. 🌿❄️

12/17/2025

🎄✨ Holiday “This or That” with Mary Ellen! ✨🎄
We had way too much fun filming this one! Join us for a quick Holiday Edition of “This or That” — MiddleWay-style.

From cozy comforts to festive favorites, see where we match… and where we definitely don’t. 😉

Tell us your picks in the comments — we want to know which choices you vibe with this season!
Let the holiday fun begin! ❄️💚✨

12/16/2025

🎄✨ Holiday “This or That” with Jane! ✨🎄
We had way too much fun filming this one! Join us for a quick Holiday Edition of “This or That” — MiddleWay-style.

From cozy comforts to festive favorites, see where we match… and where we definitely don’t. 😉

Tell us your picks in the comments — we want to know which choices you vibe with this season!
Let the holiday fun begin! ❄️💚✨

12/15/2025

✨ New Year, New You: Join Our Medical Grade Detox! ✨

Last Week to Sign Up!

Ready to start 2026 feeling lighter, clearer, and more energized? MiddleWay Wellness is excited to offer a 7-Day Medical Grade Detox—a safe, effective reset designed to support your body’s natural ability to heal and restore balance.

🗓 Program Dates: January 10–16, 2025
💻 Virtual Kickoff: January 5, 12–1 pm
💻 Virtual Wrap-Up: January 15, 12–1 pm
(Both sessions will be recorded and sent out for anyone unable to attend live.)

What’s Included:
✅ Medical-grade 7-day detox kit
✅ Nutrition support and guidance
✅ Group accountability + provider expertise
✅ Follow-up session to keep you on track

💲 Pricing:

$175 for non-members

$150 for current MiddleWay Wellness members

This program is open to both patients and non-patients—invite a friend and start the year strong together!

To Sign Up:
📞 Call or Text 717-744-0532
or Email-
hello@middlewaywellness.net

Space is Limited!
Sign Up by Dec 19th

👉 Make 2026 the year of renewed energy, clarity, and health—join us for this guided detox journey!

12/12/2025

Just for fun… let’s get to know the humans behind the stethoscopes ☕️🌿

Swipe to see our go-to coffee orders, favorite vacation spots, and what we’re doing when we’re not at the office.

Because wellness is also laughter, hobbies, and the little joys.

Address

101 Good Drive
Lancaster, PA
17603

Website

http://www.middlewaywellness.net/

Alerts

Be the first to know and let us send you an email when MiddleWay Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MiddleWay Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Lancaster?