Hey Doc, What's For Dinner?

09/06/2025

Easy!
Sauce :
1 T honey
1 T Soy sauce

1 serving steak
1 serving bacon
1 soft Boiled egg
1 serving vegetables
1 serving rice noodles

03/23/2025

Wanna know what is for dinner in our house? This is my busy work season, so it must be simple!

Here's this week's plan:
1. Squash Soup - no recipe I just happen to have a jar I want to use on my busy day! But it would be super easy to put squash in to the crock pot and cook it then blend and season it. (I'd probably add some red pepper to give it some oomph!

2. Cabbage wrapped Brats. Again, no recipe..cabbage, brats and whatever you want on them...we like a little onion.

3. Bacon Burger in a Bowl. Make your patty and cook your bacon. Fill the bowl with Salad. Add everything you like on a burger except the bun...

4. Greek Steak bowl.
1/3 cup full fat plain Greek Yogurt
1/4 cup extra virgin olive oil
6 garlic cloves chopped
2 shallots chopped
1 TBSP smoked paprika
1 TBSP fresh oregano chopped
Chili flakes, kosher salt, and black pepper to taste
1 1/2 pounds boneless chicken breasts OR 1 1/2 pounds steak strips
Mix and marinate 15 minutes (or overnight)
Preheat oven to 425 degrees. Roast 15 minutes, toss and bake another 5-10 minutes until cooked through. Broil 1-2 minutes letting the meat char on the edges.

Meanwhile combine:
2 cucumbers chopped
1 avocado diced
2 TBSP lemon juice
1/4 cup fresh dill or 4 tsp dried dill
1 cup per person of chopped lettuce

Add a dollop of tzatziki sauce if desired

5. Chicken Nuggets
(I found some great ones through Butcher Box - organic and darned good - even for adults!)
I'll serve with cooked vegetables

6. Creamy Pork Parmesan
4 Boneless Pork Chops
season with salt and pepper
cook in olive oil at medium temperature until golden and cooked through
add 8 OZ of. sliced mushrooms and cook till soft
add 2 cloves of minced garlic cook about 1 minute
add 1/2 cup heavy cream, 1/2 cup parmesan freshly grated, 1 tsp dried oregano, and a pinch of red pepper flakes
gently stir in 2 cups packed spinach cook until wilted

7. Cilantro Lime Tilapia
Preheat oven to 375
Place thawed fish fillets in baking dish, season with salt and pepper.
In a saucepan add olive oil and butter over medium heat, melt and add 3 TBSP paprika, 4 1/2 tsp cumin, 1/2 Cup lime juice, 3/4 cup of cilantro chopped, simmer for 1-2 minutes.
Pour sauce over the fish and add one sliced lime on top of the fish.
Roast at 375 degrees 20-25 minutes

*today's recipes are all from Melaluca's R3 cook book you can find it here
mymelaleuca.com/jimorvickythomas

I'll post photos as we make them!

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02/15/2025

I wanted to do something different for Valentines dinner. But worked yesterday so had minimal time. click on "More" to see the post - sorry the link at the end took up all the space!

Instructions: Cook, mix, and eat! SO EASY

Pasta
(your favorite! we like spaghetti squash or zucchini noodles best)

1/4 cup of sun-dried tomatoes chopped (for flavor, add a bit of the oil to the pasta)

1 can of cream of mushroom soup (we like a brand called Amy's because it's flavorful and organic)

Meatballs were also premade. We LOVE Butcher Box the company who delivers our meat! Here's a link in case you are curious.

Butcher Box Homepage

09/03/2024

I LOVE this book for those of us suffering from inflammation!
Love the different flavors!!

08/15/2024

A couple of things:
1. Many are coming off of keto, vegan, protien drinks, and weight loss shots/pills. 2. Here’s a good alternative, and the first meal we tried! Yumm!

08/10/2024

Out of Mexican seasoning🙄I should clean the spice cupboard.
Start with equal parts of:
Oregano, cumin, chili powder, garlic, dried onion.
Add salt, pepper, and cayene to taste. Corriander if you like it!
Shake it up and use to taste!!

08/09/2024

With Tastefully Simple with Beth – I just got recognized as one of their rising fans! 🎉

08/09/2024

Sometimes you just don’t feel like cooking! This took 10 minutes and was pretty good. Thank you Trader Joe’s!

07/24/2024

Please feel free to post YOUR healthy favorite dinners here! I’m happy to share this space for all of my healthy eating friends!

07/17/2024

Shrimp tonight… how should I fix it? Hmmmm
Update we had scampi and tried this Chickpea pasta.
Scampi was yummy, but the pasta was a no for us. Texture was yuck. I was trying to find a healthier option for all of you gluten free friends but I’m NOPE not this one!

07/13/2024

Dinner! It’s too hot to go out for groceries, so you “shop” the fridge and freezer. It’s too hot to coot, so instapot one dish+microwaved egg on top.
As a kid, we called it “Shipwreck”.
Recipe in first comment below
Rev it up Hypnosis Centers

06/02/2024

Hhmmm message from Facebook that I’ve infringed on something
What???