Gro EcoWellness

08/24/2025

08/05/2025

✨ Big News! ✨

I’ve officially opened my new Etsy shop, Alchemy for the Mind, where I’m turning everyday healing techniques into magical tools for self-mastery. 🌿

To celebrate, I’ve released not one — but two healing tools to support your self-love journey:

💖 Reclaiming Your Self-Worth | A Healing Worksheet Pack for Women Who Over-Give

This gentle 4-page printable pack will help you:
✔ Notice where you may be over-giving
✔ Uncover the beliefs driving those patterns
✔ Reframe them with compassionate truths
✔ Anchor your self-worth with affirmations

🌸 Daily Self-Worth Affirmations Worksheet

A simple 1-page practice with uplifting affirmations + space to create your own daily mantra — the perfect companion for building confidence and self-love, one day at a time.

These worksheets are perfect for journaling, reflection, or as a reminder that you are already enough.

🌟 You can grab them today in my brand-new shop:
https://alchemyforthemind.etsy.com

Your support — even through a like, comment, or share — means the world as I begin this new chapter. Thank you for being here with me. 💌

08/05/2025

This is the last month of Yoga in the Park so get your ASANA on the mat before summer is over!

https://www.facebook.com/share/16rL3ZA2MW/

07/30/2025

One of the longest-running studies of child development ever couldn’t be clearer: if you want to raise happy, successful kids, focus on this.

07/21/2025

It was a good day 🙏💚

Marshall University's Counseling Center and Gro EcoWellness held a nature-based training session at Marshall University on Monday.The Gro Fellowship is a progra

07/20/2025

We will be at Healing Appalachia this year!

https://www.facebook.com/healingappalachia/videos/1422273862356263/?mibextid=rS40aB7S9Ucbxw6v

05/22/2025

1. They understood the power of silence
2. They named emotions early and often (mostly their own)
3. They apologized to their child...

Child psychologist Reem Raouda, who has studied more than 200 child-parent relationships, says those who raise the emotionally intelligent kids do seven key things.

02/06/2025

A work-in-progress from the Gro Fellowship book that speaks to the interesting times we are living in.

02/03/2025

Going through drives to find old photos from the first year of Gro for the Fellowship book. It’s amazing what we did in the first year, and it’s grounding to read my writings from that time. I had put so much pressure on myself. Almost 9 years later, the organization didn’t grow in the way I expected, and there were many setbacks, pivots, and time when I thought it was all over. But it wasn’t over, and we are still growing. I’m so optimistic about what’s to come.

01/30/2025

If you are dreading your social media feeds but can't look away, remember that the human nervous system is not designed to take in this much (stressful) information this quickly. Burnout, fatigue, dissociation, and desensitization can result if the stress continues. Allow yourself to take steps back for self-care now; we have a long road ahead of us.

Wishing you calls from good friends, warm baths, and guilt-free time to unplug. 🩵

09/08/2024

Updated fall schedule! Links to events in the comments below 💜

07/19/2024

Fall events are finalized! I'll post registration links here when they are up 🌞