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🍯 Honey-Sweetened Fluffy FrostingWant a frosting that’s light, fluffy, and sweetened with honey instead of refined sugar...
10/19/2025

🍯 Honey-Sweetened Fluffy Frosting
Want a frosting that’s light, fluffy, and sweetened with honey instead of refined sugar? Here’s the recipe!

📝 Ingredients
• 1 cup milk
• ¼ cup arrowroot powder
• 1 cup butter (softened)
• ½ cup honey (or to taste)
• 1 teaspoon vanilla extract
• Pinch of white sea salt

🥣 Instructions
1. In a medium saucepan over medium heat, combine the milk and arrowroot powder. Whisk frequently until the mixture thickens.
2. Remove from heat and set aside to cool.
3. Once the milk/arrowroot mixture is cooled, place it into a food processor (or use a handheld processor) and blend until very smooth.
4. In a separate mixing bowl, beat the softened butter for about 4 minutes until light and fluffy.
5. Add the honey and continue beating for another 4 minutes (taste and adjust honey if you like it sweeter).
6. Pour in the cooled milk/arrowroot mixture and beat for an additional 4 minutes.
7. Add the vanilla extract and a small pinch of sea salt. Mix a little more just until combined.
8. Spread the frosting on your cake (or cookies!) and enjoy. It tastes like “normal” frosting but uses honey as the sweetener.



📌 Notes
• Use raw or high-quality honey if possible for best flavor.
• Make sure the milk/arrowroot mix is fully cooled before adding to the butter, so it doesn’t melt the butter and ruin the texture.
• Arrowroot gives a smooth, thick base without needing tons of sugar.
• This frosting pairs beautifully with chocolate cake, vanilla cake, or even cookies.

✨ Credit: This recipe originally comes from Deep Roots At Home. (Author: Jacqueline)

⚛️ Wonder how EMF Harmony products protect from EMFs? ✨EMF Harmony is a wellness technology company that creates devices...
10/19/2025

⚛️ Wonder how EMF Harmony products protect from EMFs? ✨

EMF Harmony is a wellness technology company that creates devices designed to support the body against the stress of EMF exposure — not by blocking signals, but by working at the energetic level to help your body stay balanced. Their products include wearable devices, home and office protection, and stickers or chips for electronics.

🌿 1. Direct Technology
These devices emit subtle vibrational frequencies that help harmonize the stressful frequencies coming from sources like Wi-Fi, phones, routers, and Bluetooth. This reduces the disruptive impact EMFs can have on the body — without interfering with device function.

⚡ 2. Adaptive Technology
They also support the body’s energy field and cellular health, helping it recover from EMF stress and maintain strong, balanced energy levels.

🔬 The Quantum Physics Connection
EMF Harmony works at the sub-atomic (quantum) level, where everything — including your body and EMFs — is made up of energy and frequency. By influencing these frequencies, the devices help create a more harmonious environment for your body, even though the EMF signals themselves remain unchanged.

📊 While this can’t be measured with a standard EMF meter, changes can often be seen in physiological markers like heart rate variability (HRV), which reflect how the body responds to stress.

📝 Personal Note: As someone who has personally experienced severe EMF sensitivity, I can attest to the fact that these products truly do work. I notice a clear difference when I have them on my phone versus not — and the same goes for having them in my home on other devices.

👇 If you’re looking for protective devices and choose EMF Harmony, consider using this link and code RNW15 at checkout for 15% off your order. 👇

🔗 https://emf-harmony.com/?utm_campaign=xybcxkqn&utm_medium=affiliate&utm_source=goaffpro
15% off code rnw15 and link

Credit: EMF Harmony

🍎✨ Beware of What’s Really in Your Spiced Cider ✨🍎This time of year, a warm cup of cider feels so cozy… but not all cide...
10/19/2025

🍎✨ Beware of What’s Really in Your Spiced Cider ✨🍎

This time of year, a warm cup of cider feels so cozy… but not all cider is created equal. 👀🍹

➡️ Many instant cider mixes are loaded with:
🚫 Refined sugar
🚫 Maltodextrin (highly processed thickener)
🚫 Caramel color (can be contaminated with unwanted byproducts)
🚫 Natural & artificial flavors (undisclosed ingredients)
🚫 Tricalcium phosphate (anti-caking agent)
🚫 Sodium citrate (acidity regulator)

❌ And here’s the kicker — contains 0% real juice.

✨ A cleaner, more nourishing option:
✅ Warm organic apple cider or juice 🍎
✅ Add cinnamon sticks, cloves, and fresh orange slices 🍊
✅ Optional: a touch of raw honey 🍯

Your cozy fall drink can be simple, delicious, and free from unnecessary additives. 🍂

🔥 The ones they call “crazy conspiracy theorists” are often the ones trying the hardest to save your health, your freedo...
10/18/2025

🔥 The ones they call “crazy conspiracy theorists” are often the ones trying the hardest to save your health, your freedom, and your life.

Questioning the narrative isn’t crazy — it’s critical thinking. 💥

👉 Stay awake. Stay aware. Stay empowered.

❇️ Life becomes lighter when we focus on the things we can control instead of what we can’t.▸ Your choices. ▸ Your words...
10/18/2025

❇️ Life becomes lighter when we focus on the things we can control instead of what we can’t.

▸ Your choices.
▸ Your words.
▸ Your effort.
▸ Your boundaries.
▸ Your kindness.

When we shift our energy here, we grow stronger, healthier, and more at peace with ourselves and others. 💙

👉 What’s one thing you’re choosing to focus on today?

🦋 Regeneration Nutrition and Wellness

🌿 ✨Different Types of Toxin Binders & How They Work ✨🌿➜ Toxin binders are natural substances that “grab onto” harmful co...
10/18/2025

🌿 ✨Different Types of Toxin Binders & How They Work ✨🌿

➜ Toxin binders are natural substances that “grab onto” harmful compounds in the gut 🧲 and carry them safely out of the body 🚽. They are powerful allies for detoxification and can lessen the burden on your liver, kidneys, and lymphatic system.

💡 Types of Binders & Their Benefits:
• Activated Charcoal / Activated Bamboo 🪵🎋 – Highly absorptive, works quickly to trap chemicals and toxins (great for acute exposures).
• Bentonite Clay 🏺 – Excellent at binding heavy metals and supporting gut health.
• Chlorella 🌱 – A nutrient-rich algae that binds heavy metals while nourishing the immune system.
• Zeolite 🪨 – Targets mold toxins and environmental pollutants.
• Pectin & Fibers 🍏 – Gentle daily support to sweep toxins through the digestive tract.
• Fulvic & Humic Acid 🌑🌱 – Powerful natural compounds that enhance nutrient absorption, bind to heavy metals, and help carry out pesticides and environmental toxins.

✔️ Why They’re Essential:
➡️ Binders not only help es**rt toxins out of the body, but they can also reduce the risk of a Herxheimer reaction — this occurs when your body tries to detoxify too many toxins at once. If those toxins aren’t eliminated quickly, they can get reabsorbed 😣, leading to fatigue, headaches, skin flare-ups, or flu-like symptoms.

👉 With the right binder, your body gets extra support to detox more smoothly, safely, and effectively.

💬 Have you used any of these binders in your wellness journey? Which worked best for you?

I’ve personally had great success with activated bamboo and ozonated activated charcoal. These products are Supreme Nutrition Takesumi Supreme and Global Healing Toxin Binder. See links below. 👇

🔗 Takesumi Supreme Activated bamboo toxin binder (Amazon)
https://amzn.to/3CQoxUA

🔗 Toxin Binder helps flush out toxins naturally and improve overall organ function
go.globalhealingcenter.com/zxK9Ax
💰 20% off with link and code RNW20

This passage from Colossians 2:16–23, is a powerful reminder that our faith isn’t about following man-made rules — it’s ...
10/18/2025

This passage from Colossians 2:16–23, is a powerful reminder that our faith isn’t about following man-made rules — it’s about following Christ. ✝️

✨ Paul is encouraging believers not to let others judge or pressure them with legalistic traditions around food, drink, or religious practices. These things are just shadows, but the substance is Jesus. True spiritual growth doesn’t come from strict rules; it comes from staying connected to Him. Rooted in Him.

We’re called to follow Biblical principles, not human-made regulations or legalism. Christ sets us free to walk in grace — not performance. 🕊️

“Therefore let no one pass judgment on you in questions of food and drink, or with regard to a festival or a new moon or a Sabbath. These are a shadow of the things to come, but the substance belongs to Christ. Let no one disqualify you, insisting on asceticism and worship of angels, going on in detail about visions, puffed up without reason by his sensuous mind, and not holding fast to the Head, from whom the whole body, nourished and knit together through its joints and ligaments, grows with a growth that is from God. If with Christ you died to the elemental spirits of the world, why, as if you were still alive in the world, do you submit to regulations— “Do not handle, Do not taste, Do not touch” (referring to things that all perish as they are used)—according to human precepts and teachings? These have indeed an appearance of wisdom in promoting self-made religion and asceticism and severity to the body, but they are of no value in stopping the indulgence of the flesh.”
‭‭Colossians‬ ‭2‬:‭16‬-‭23‬ ‭ESV‬‬

Anyone else… 😆
10/17/2025

Anyone else… 😆

🎃 Gluten-Free Pumpkin Bread 🥮Enjoy this healthy, cozy, spiced fall treat 🍂☕📝 IngredientsPumpkin Bread: • 1¾ cups pumpkin...
10/17/2025

🎃 Gluten-Free Pumpkin Bread 🥮

Enjoy this healthy, cozy, spiced fall treat 🍂☕

📝 Ingredients

Pumpkin Bread:
• 1¾ cups pumpkin puree
• 2 eggs
• ½ cup maple syrup
• 3 Tbsp milk
• 2 tsp vanilla extract
• 2½ cups gluten-free oats
• 1 tsp pumpkin pie spice
• 1 tsp cinnamon
• 1 tsp baking soda
• ½ tsp baking powder
• ¼ tsp salt

Frosting:
• ½ cup light cream cheese, softened
• 2–3 Tbsp plain yogurt
• 2 Tbsp honey
• ½ tsp vanilla extract



👩‍🍳 Instructions
1. Preheat oven to 400 °F (205 °C). Grease an 8½″ × 4½″ × 2½″ loaf pan.
2. Blend pumpkin, eggs, maple syrup, milk, and vanilla together about 3–5 pulses. (Blending wet ingredients first keeps the texture soft and fluffy!)
3. Add oats, spices, baking soda, baking powder, and salt. Blend until well combined. Stop and stir with a spatula as needed.
4. Pour batter into the prepared pan.
5. Bake at 400 °F for 10 minutes, then reduce oven to 350 °F (175 °C) (do not open the oven in between!) and bake an additional 40–50 minutes, or until a toothpick comes out clean.
6. Allow to cool completely before frosting.
7. For the frosting: whip together cream cheese, yogurt, honey, and vanilla until smooth. Spread over cooled loaf.

✨ Tips & Variations
• You can substitute oats with 2 cups oat flour if preferred.
• To make it pumpkin banana bread, use ¾ cup canned pumpkin + ¼ cup maple syrup + 1 mashed banana.
• Pumpkin pie filling will make it sweeter.
• Blending wet first helps avoid an eggy texture.

Enjoy this cozy, spiced fall treat 🍂☕

Recipe credit: Nourished by Nic — nourishedbynic.com

✨ One of the most important mindset shifts in the healing journey is realizing this: your body isn’t broken, and it isn’...
10/17/2025

✨ One of the most important mindset shifts in the healing journey is realizing this: your body isn’t broken, and it isn’t “messing up.”

➜ Instead, your body is responding exactly as it’s designed to based on its current conditions. Symptoms are signals — messages that guide us to dig deeper and support the body in the ways it needs most.

When we stop fighting our body and start listening to it, true healing can begin. 💛

👉 What’s one way you’ve learned to listen to your body better?

🌿🧲 What Are Toxin Binders & Why Are They So Important?  🌿🧲Your body faces toxins every single day ⚠️ — from environmenta...
10/17/2025

🌿🧲 What Are Toxin Binders & Why Are They So Important? 🌿🧲

Your body faces toxins every single day ⚠️ — from environmental pollutants 🌫️, heavy metals 🏭, and mold 🦠, to even radiation and contrast dye from medical imaging 🩻. Without support, these toxins can build up and overload your system.

➡️ That’s where TOXIN BINDERS come in!

👉 What are they?
Toxin binders are natural or supplemental substances that “bind” to toxins in your gut so they can be safely carried out of the body instead of being reabsorbed.

👉 Why use them?
When detox pathways (liver, lymph, kidneys, colon, skin) are under pressure, toxins can recirculate — causing fatigue, headaches, skin issues, and more. Binders help “es**rt” these harmful substances out, lowering your body’s toxic burden.

👉 When are they essential?
✔ During intentional detox protocols
✔ After environmental exposures (mold, chemicals, heavy metals)
✔ Following medical procedures using radiation contrast dye or other synthetic compounds
✔ As ongoing support if you’re navigating chronic toxin exposure

💡 Remember: Binders don’t replace opening your detox pathways — they work alongside them for a more complete and gentle detoxification process.

Your health is all about supporting your body’s natural ability to cleanse, repair, and regenerate. 🌱

✨ Have you ever used toxin binders in your wellness journey? Share your experience below! 👇

👇 This…
10/17/2025

👇 This…

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