https://www.ferapets.com/STEPHEN81609 This code is valid for 20% off any order!, https://blissenergetics.com/?sca_ref=81

Regeneration Nutrition and Wellness, Lancaster, NY (2026)

03/18/2026

🌿 𝗦𝗣𝗥𝗜𝗡𝗚 𝗜𝗦 𝗛𝗘𝗥𝗘… 𝗔𝗡𝗗 𝗦𝗢 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗔𝗟𝗟𝗘𝗥𝗚𝗜𝗘𝗦 🤧

As everything starts blooming, so do the things that can trigger congestion, irritation, and that heavy chest feeling. 🌱

If you’re noticing more:
➡️ coughing
➡️ mucus buildup
➡️ tight or irritated airways
➡️ seasonal breathing discomfort

👇 This is something you might want to consider adding in for support

🌿 𝗕𝗹𝗶𝘀𝘀 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝘀 𝗟𝘂𝗻𝗴 𝗧𝗼𝗻𝗶𝗰 – 𝗛𝗲𝗿𝗯𝗮𝗹 𝗕𝗹𝗲𝗻𝗱
This blend is designed to support the lungs and respiratory system naturally, especially during times when your body is dealing with seasonal triggers.

✔️ Helps support lung strength and function
✔️ Works to open the airways for easier breathing
✔️ Assists the body in clearing excess mucus
✔️ Helps soothe irritated respiratory tissues
✔️ Supports the body during times of inflammation or congestion

🌿 It’s a gentle herbal approach that focuses on supporting the body, not just masking symptoms.

💨 𝗪𝗛𝗬 𝗧𝗛𝗜𝗦 𝗠𝗔𝗧𝗧𝗘𝗥𝗦 𝗙𝗢𝗥 𝗔𝗟𝗟𝗘𝗥𝗚𝗜𝗘𝗦

When your lungs are supported and your airways are more open, your body is better able to:
➡️ handle environmental triggers
➡️ clear out irritants more efficiently
➡️ breathe easier overall

✅ If you’re looking for a more natural way to support your body this season, this is a great way. 👶 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗳𝗼𝗿 𝗮𝗴𝗲𝘀 𝟭 𝗮𝗻𝗱 𝘂𝗽

🔗 Lung Tonic - Herbal Blend
https://blissenergetics.com/products/lung-tonic-herbal-blend?sca_ref=8109574.Enny7yVh6wK
✨ Use this coupon code at checkout to get 10% off: STEPHENMANNION

Bliss Energetics

03/18/2026

⚠️ 𝗠𝗜𝗦𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗜𝗡 𝗧𝗛𝗘 𝗛𝗢𝗟𝗜𝗦𝗧𝗜𝗖 𝗛𝗘𝗔𝗟𝗧𝗛 𝗦𝗣𝗔𝗖𝗘

👉 One thing I see constantly in the holistic health space is information spreading that simply 𝗜𝗦 𝗡𝗢𝗧 𝗔𝗖𝗖𝗨𝗥𝗔𝗧𝗘.

Claims get repeated in groups, shared by influencers, and passed around social media so many times that people assume they must be true. ✔️

But in many cases, a 𝗙𝗘𝗪 𝗠𝗜𝗡𝗨𝗧𝗘𝗦 𝗢𝗙 𝗔𝗖𝗧𝗨𝗔𝗟 𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛 would show that the claim isn’t correct. 🧐

➡️ 𝗧𝗪𝗢 𝗘𝗫𝗔𝗠𝗣𝗟𝗘𝗦 𝗜 𝗦𝗘𝗘 𝗖𝗢𝗡𝗦𝗧𝗔𝗡𝗧𝗟𝗬:

1️⃣ “𝗔𝗣𝗘𝗘𝗟 𝗜𝗦 𝗕𝗘𝗜𝗡𝗚 𝗨𝗦𝗘𝗗 𝗢𝗡 𝗢𝗥𝗚𝗔𝗡𝗜𝗖 𝗣𝗥𝗢𝗗𝗨𝗖𝗘.”

That is 𝗡𝗢𝗧 𝗔𝗖𝗖𝗨𝗥𝗔𝗧𝗘.

Organic certification has strict standards. A product cannot simply be used on organic produce unless it meets organic certification requirements.

If a company states their product is not used on organic produce, they cannot secretly apply it anyway. That would be a serious regulatory violation and could result in losing certification.

2️⃣ “𝗕𝗜𝗟𝗟 𝗚𝗔𝗧𝗘𝗦 𝗢𝗪𝗡𝗦 𝗔𝗣𝗘𝗘𝗟.”

This claim also gets repeated constantly online, but it is 𝗡𝗢𝗧 𝗧𝗥𝗨𝗘.

Bill Gates has never been an owner, shareholder, advisor, or held any position with the company.

His foundation provided research grants years ago related to reducing food waste in developing regions, but that 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗠𝗘𝗔𝗡 𝗢𝗪𝗡𝗘𝗥𝗦𝗛𝗜𝗣 𝗢𝗥 𝗖𝗢𝗡𝗧𝗥𝗢𝗟 𝗢𝗙 𝗧𝗛𝗘 𝗖𝗢𝗠𝗣𝗔𝗡𝗬.

➡️ 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗘𝗫𝗔𝗖𝗧𝗟𝗬 𝗪𝗛𝗬 𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛 𝗠𝗔𝗧𝗧𝗘𝗥𝗦. 📚

Now to be clear — this doesn’t mean we should blindly trust companies. There have absolutely been situations where companies have done things they shouldn’t.

But there is a difference between 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗞𝗘𝗣𝗧𝗜𝗖𝗜𝗦𝗠 and repeating claims that have no factual basis.

✅ Before sharing something online:

🔎 Take a few minutes to verify it
📚 Look for credible sources
📞 Sometimes even making a quick phone call can clarify things

🚫 Misinformation spreads extremely fast online, especially when it confirms something people already want to believe.

Taking a few extra minutes to research something before sharing it can prevent a lot of inaccurate information from being passed around.

03/18/2026

“Two definitions today — Tolerate: “to allow the existence or practice of something one does not necessarily like or agree with, without interference.” Tolerance: “the willingness to tolerate.” Many are using these definitions to conclude that loving well is accepting everything about others — no questions asked, no other opinions discussed, no changes necessary. Tolerance has become a new “virtue” and many say it should be one that defines a Christian. But is that God’s Truth? Is He always tolerant? In many ways He is; we should all be very grateful He loves us unconditionally. BUT God is certainly intolerant of sin. God loved Adam and Eve but they came to know His intolerance after disobeying His one command given to them and were then banned from the Garden of Eden (Genesis 3). People were wiped out by God’s flood in Noah’s day because of repetitive disobedience (Noah 6:9-22). Uzzah disobeyed God (even though some might say what he did seemed to be for a good, logical reason) and God struck him dead (2Samuel 6:6-7; Numbers 4:1-6,15). Even if you aren’t biblically literate, you might remember S***m and Gomorrah — a city God destroyed because of people’s continued sinful ways (Genesis 18:20, Genesis 19:24-25). God unconditionally loved these people BUT He didn’t just look the other way when they disobeyed Him. God won’t tolerate continued sin; He will punish it in His Justice. I’ve heard people say “Those things are true but that was in the Old Testament. We now have Jesus who took our sins away. We don’t have to worry about that anymore.” We don’t? What do we do then with what Jesus says in Matthew 10:14-15: “And if anyone will not receive you or listen to your words, shake off the dust from your feet when you leave that house or town. Truly, I say to you, it will be more bearable on the Day of Judgment for the land of S***m and Gomorrah than for that town.” Jesus warns there’s a bigger judgment coming than the one He placed on S***m and Gomorrah for those who reject His ways, His teaching, and the preachers of His Gospel. There IS and WILL be Justice. In Matthew 7:21-23, Jesus warns many will say they knew Him, only to be rejected by Him for not following His ways: “I will tell them plainly, “I never knew you. Away from Me, you evildoers!” Luke 13:22-27 says, rather than being welcomed into Heaven, they’ll find themselves in a place of tortuous “weeping and gnashing of teeth.” The entire Bible tells of our God who absolutely loves people BUT who won’t tolerate evil doing (sin) BECAUSE of His Love for them. Scripture warns that our loving God is also a “just” God (Isaiah 30:18) and a “just” God won’t tolerate evil as tolerating evil would deny His Justice. God must punish evil BECAUSE He’s good — if good tolerated evil, good would no longer be good as evil would prevail. Refusing to tolerate sin is a fundamental part of correctly loving others as God loves. A loving parent disciplines bad behavior because they know children are focused on their own desires, unaware of dangers their actions could bring. A good, loving parent protectively focuses on their child’s well-being, just as the Heavenly Father does with His Children. God sent His Son Jesus to redeem us, to pay the ultimate price for our sin, giving us the crucial choice of accepting and following Jesus for our well-being — or not. My friend, God’s Redemptive Love trumps all-encompassing tolerance. Loving people as God loves doesn’t accept and embrace their every choice. We truly love people well when we help call them out of sinful choices into a redemptive, mutual, loving relationship with the Savior of the world, Jesus (Matthew 28:19-20; Mark 16:14-16, John 3:16-21). God’s Love might be considered intolerant in today’s world, not being the world’s definition of how to love well, BUT it’s the truest form of Love. It’s God’s Love (James 5:19-20) and it’s also what God’s followers are called to do.”

carol deunsanio

03/17/2026

🐰✨ 𝐄𝐚𝐬𝐭𝐞𝐫 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐦𝐞𝐚𝐧 𝐚𝐫𝐭𝐢𝐟𝐢𝐜𝐢𝐚𝐥 𝐝𝐲𝐞𝐬, 𝐡𝐢𝐠𝐡-𝐟𝐫𝐮𝐜𝐭𝐨𝐬𝐞 𝐜𝐨𝐫𝐧 𝐬𝐲𝐫𝐮𝐩, 𝐚𝐧𝐝 𝐮𝐥𝐭𝐫𝐚-𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐣𝐮𝐧𝐤.

➡️ We don’t aim for perfection — but we can make simple swaps that reduce synthetic dyes, artificial flavors, seed oils, and excess refined sugars. Small changes add up, especially for little bodies.

✅ If you’re building baskets this year, here are some things to avoid and cleaner ideas to consider. 🧺

🚫 𝐖𝐡𝐚𝐭 𝐖𝐞’𝐫𝐞 𝐓𝐲𝐩𝐢𝐜𝐚𝐥𝐥𝐲 𝐀𝐯𝐨𝐢𝐝𝐢𝐧𝐠:
• Artificial dyes (Red 40, Yellow 5, etc.)
• High-fructose corn syrup
• Hydrogenated oils / industrial seed oils
• “Natural flavors” (undisclosed blends)
• Excess synthetic additives
• Highly processed sugar bombs

🍫 𝐂𝐥𝐞𝐚𝐧𝐞𝐫 𝐂𝐚𝐧𝐝𝐲 / 𝐓𝐫𝐞𝐚𝐭 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬:
⋆ Yum Earth
⋆ Unreal Snacks
⋆ That’s It Bars
⋆ LesserEvil
⋆ Siete
⋆ Smash Foods
⋆ Happy Wolf
⋆ BEAR Snacks
⋆ Gin-Gins
⋆ SOLELY
⋆ GoodSam
⋆ Simple Mills
⋆ Emmy’s Organics
⋆ Dr. Bronner’s chocolate
⋆ Hu chocolate
⋆ Justin’s chocolate
⋆ Organic raisins
⋆ Freeze-dried fruit
⋆ Grass-fed beef sticks (mini size)
⋆ Local raw honey sticks

🧺 𝐍𝐨𝐧-𝐂𝐚𝐧𝐝𝐲 𝐈𝐝𝐞𝐚𝐬:
⋆ Books
⋆ Legos
⋆ Stickers
⋆ Puzzles
⋆ Clothes
⋆ Board games
⋆ Art projects / supplies
⋆ Science kits
⋆ Wooden craft kits
⋆ Garden starter kits
⋆ Kites
⋆ Jump ropes
⋆ Outdoor toys
⋆ Sports equipment
⋆ Money in plastic eggs

Small swaps make a big difference over time. You don’t have to eliminate fun — just upgrade it where you can. 🌿

03/16/2026

🌿 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗜𝗿𝗼𝗻 💪

➡️ Iron is an essential mineral that helps the body produce hemoglobin, which carries oxygen throughout the body. When iron levels are low, people may experience fatigue, dizziness, brain fog, headaches, or feeling unusually cold.

One thing that’s important to remember is that 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗿𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁. Sometimes cravings can actually be a signal that the body needs certain nutrients. Learning to listen to those signals and our intuition can be an important part of supporting our health.

For example, cravings for foods like:

🥩 Red meat
🥬 Spinach and leafy greens
🫘 Beans and lentils
🥚 Eggs
🌰 Nuts and seeds

can sometimes be the body asking for more minerals, including iron.

Focusing on 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗱𝗲𝗻𝘀𝗲 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀 is one of the best natural ways to support healthy iron levels.

🍊 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝗹𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁.

Vitamin C helps the body absorb and utilize iron more efficiently, especially when iron comes from plant-based foods.

Pairing iron-rich foods with vitamin C–rich foods can significantly improve absorption. Some great options include:

🍊 Oranges
🍓 Strawberries
🥝 Kiwi
🍋 Lemon
🫑 Bell peppers
🍍 Pineapple

✔️ Simple things like adding lemon to spinach, eating berries with meals, or pairing beans with bell peppers can help the body better absorb the iron from those foods.

👉 The goal is supporting the body with 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀, 𝗮𝗻𝗱 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀 while also learning to listen to the signals our bodies give us.

If you want, I can also show you a very eye-catching version of this post format that performs much better in Facebook groups (it’s a trick a lot of big health pages use to increase engagement).

03/15/2026

Repentance Windows

When Jesus spoke to the church in Thyatira, He exposed their tolerance of Jezebel’s teaching. Then He said, “I gave her time to repent.” That is a repentance window. It is the mercy of God giving space to turn before judgment comes.
Picture a traffic light turning yellow. It is not red yet, but it is no longer green. That yellow light is the signal to stop before it is too late. Repentance is God’s yellow light. It is His way of saying, “You still have time, but you do not have forever.”

Nineveh had forty days to repent. The prodigal son had the pigsty moment where he finally came to himself. We all face those moments. They are windows when God says, “I will change My response if you will change your direction.”
But windows do not stay open forever. Jezebel’s tragedy was not only her sin. It was her refusal to repent. Sin enslaves. Rebellion locks the chains. When repentance is rejected, judgment becomes unavoidable.
If God is pressing on your heart right now, the window is still open. Do not waste it. Repentance is not just saying “I am sorry.” It is turning around. It is walking a new path. Stop before the light turns red. Step through the window of grace while it is still open.

Tony Evans

03/15/2026

🩸 𝐈𝐫𝐨𝐧 𝐈𝐬 𝐎𝐧𝐞 𝐎𝐟 𝐓𝐡𝐞 𝐌𝐨𝐬𝐭 𝐂𝐨𝐦𝐦𝐨𝐧 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐃𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐢𝐞𝐬

➡️ Low iron can lead to fatigue, brain fog, dizziness, shortness of breath, and poor oxygen delivery throughout the body. Iron is essential for making hemoglobin, which carries oxygen to your tissues and cells.

✋But 𝐧𝐨𝐭 𝐚𝐥𝐥 𝐢𝐫𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞.

⚠️ Many conventional supplements use 𝐬𝐲𝐧𝐭𝐡𝐞𝐭𝐢𝐜 𝐨𝐫 𝐩𝐨𝐨𝐫𝐥𝐲 𝐚𝐛𝐬𝐨𝐫𝐛𝐞𝐝 𝐟𝐨𝐫𝐦𝐬 𝐨𝐟 𝐢𝐫𝐨𝐧, which can be harsh on the digestive system and often cause common side effects like:

• Constipation
• Stomach irritation
• Nausea
• Poor absorption

This is why many people struggle with traditional iron supplements.

✅ 𝐖𝐡𝐲 𝐌𝐚𝐧𝐲 𝐏𝐞𝐨𝐩𝐥𝐞 𝐏𝐫𝐞𝐟𝐞𝐫 𝐌𝐨𝐫𝐞 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐎𝐫 𝐏𝐥𝐚𝐧𝐭-𝐁𝐚𝐬𝐞𝐝 𝐈𝐫𝐨𝐧

🌿 Plant-based or whole-food derived forms of iron are often:

• 𝐌𝐨𝐫𝐞 𝐛𝐢𝐨𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 (easier for the body to absorb)
• 𝐆𝐞𝐧𝐭𝐥𝐞𝐫 𝐨𝐧 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧
• Paired with supportive nutrients that help the body actually utilize the iron

Herbal iron formulas often include mineral-rich plants like:

🌿 Nettle
🌿 Yellow Dock
🌿 Alfalfa
🌿 Dandelion
🌿 Red Raspberry

These herbs help nourish the body while also supporting healthy blood building and mineral balance.

🍊 𝐃𝐨𝐧’𝐭 𝐅𝐨𝐫𝐠𝐞𝐭 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂

Vitamin C is incredibly important when taking iron because it 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭𝐥𝐲 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐢𝐫𝐨𝐧 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧.

Without enough vitamin C, a large portion of iron can pass through the digestive system 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐟𝐮𝐥𝐥𝐲 𝐮𝐭𝐢𝐥𝐢𝐳𝐞𝐝 by the body.

Pairing iron with vitamin C helps the body:

✔ Absorb iron more efficiently
✔ Improve utilization of the mineral
✔ Reduce the chance that iron passes through unused

👇𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝 𝐨𝐩𝐭𝐢𝐨𝐧𝐬, 𝐈’𝐥𝐥 𝐬𝐡𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐛𝐞𝐥𝐨𝐰.

💚 Iron Supplement
Plant Based To Support Energy Levels & Cognitive Health: $29.95
https://globalhealing.com/products/iron?uid=114&oid=26&affid=16609175

💙 Iron Care Alcohol-FREE Herbal Liquid Extract, Alfalfa, Dandelion, Nettle, Red Raspberry, Yellow Dock: $19.95
https://hawaiipharm.com/iron-care-nonalc-extract?tracking=67cf7ca3c7c4a

💛 Liquid Vitamin C
Immune System Support: $22.95
https://globalhealing.com/products/vitamin-c?uid=71&oid=26&affid=16609175

03/14/2026

🌿 𝗦𝗽𝗿𝗶𝗻𝗴 𝗜𝘀 𝗖𝗼𝗺𝗶𝗻𝗴… 𝗮𝗻𝗱 𝗦𝗼 𝗔𝗿𝗲 𝗔𝗹𝗹𝗲𝗿𝗴𝘆 𝗦𝗲𝗮𝘀𝗼𝗻 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀

➡️ For many people, spring allergies are already starting — and for others they are right around the corner. As the seasons shift, our bodies also go through transitions. Congestion, sinus pressure, fatigue, puffiness, and sluggish digestion are all things many people notice during this time of year.

In traditional systems like Ayurveda, spring is considered 𝗞𝗮𝗽𝗵𝗮 𝘀𝗲𝗮𝘀𝗼𝗻, when the heaviness and buildup from winter begins to melt and move through the body. Supporting the body with the right foods can help encourage healthy drainage, digestion, and balance during this seasonal shift.

✅ 𝗦𝗼𝗺𝗲 𝗳𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘆𝗲𝗮𝗿 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

🌿 Asparagus
🌿 Dandelion greens
🌿 Mustard greens
🌿 Radishes
🌿 Ginger
🌿 Turmeric
🌿 Fenugreek
🌿 Mung beans
🌿 Apples
🌿 Pomegranate
🌿 Raw honey
🌿 Barley

These foods tend to be 𝗳𝗿𝗲𝘀𝗵, 𝗯𝗶𝘁𝘁𝗲𝗿, 𝘀𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝘀𝗽𝗶𝗰𝘆, 𝗼𝗿 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝘀𝘁𝗿𝗶𝗻𝗴𝗲𝗻𝘁, which can help stimulate digestion and support the body’s natural drainage pathways.

Many people also find that 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗵𝗲𝗮𝘃𝗶𝗲𝗿 𝗳𝗼𝗼𝗱𝘀, especially excess dairy and ultra-processed foods, can make a noticeable difference when it comes to congestion and seasonal allergy symptoms.

Small seasonal shifts in what we eat can go a long way in supporting the body naturally as we move out of winter and into spring.

🌱 𝗘𝗮𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻𝘀 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲𝘀𝘁 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.

03/14/2026

🐾 New Group for Holistic & Natural Pet Care

✅ For those who are interested in cleaner, more natural options for their pets, we recently started a new group called:

Holistic & Natural Pet Care | Crunchy Pet Parents

The goal is to create a space where pet parents can share and learn about things like:

✔️ Natural and holistic approaches to pet care
✔️ Cleaner pet food and product options
✔️ Safer swaps for common pet products
✔️ A growing Pet Swap Guide with recommended resources
✔️ Open discussion where members can share what has worked for them

If caring for your animals in a more natural or holistic way is something you’re interested in, you’re welcome to join us. 🐶🐱🐴

👇 Group link in the comments.

03/13/2026

⚠️ 𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗳𝗼𝗼𝗹𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 “𝘇𝗲𝗿𝗼 𝘀𝘂𝗴𝗮𝗿” 𝗹𝗮𝗯𝗲𝗹

➡️ This is one of the 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗺𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝘁𝗮𝗰𝘁𝗶𝗰𝘀 in the food industry. When you see “𝘀𝘂𝗴𝗮𝗿-𝗳𝗿𝗲𝗲” 𝗼𝗿 “𝘇𝗲𝗿𝗼 𝘀𝘂𝗴𝗮𝗿” on the front of a package, it often makes people assume the product is automatically healthier. But what really matters is 𝘄𝗵𝗮𝘁 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗱 𝘁𝗵𝗲 𝘀𝘂𝗴𝗮𝗿.

Most of the time the sugar hasn’t really disappeared — it has simply been 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗱 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲, and often that replacement is 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝗶𝗻𝗴.

🚫 𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝘀𝘂𝗴𝗮𝗿 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

• Aspartame
• Sucralose (Splenda)
• Acesulfame potassium (Ace-K)
• Saccharin
• Maltodextrin
• 𝗦𝘂𝗴𝗮𝗿 𝗮𝗹𝗰𝗼𝗵𝗼𝗹𝘀 such as xylitol, erythritol, sorbitol, and maltitol

This is why it’s so important to 𝗳𝗹𝗶𝗽 𝘁𝗵𝗲 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗹𝗶𝘀𝘁, not just the marketing claims on the front of the label. 🏷️

✅ 𝗪𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝘀𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗿𝘀, 𝘀𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

• Organic coconut sugar 🥥
• Raw honey 🍯
• Pure maple syrup 🍁
• Dates and Date sugar🤎

These options are 𝗹𝗲𝘀𝘀 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗮𝗻𝗱 𝗺𝘂𝗰𝗵 𝗰𝗹𝗼𝘀𝗲𝗿 𝘁𝗼 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝗼𝗰𝗰𝘂𝗿 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗲, which is often a better starting point than many ultra-processed sugar substitutes.

𝗧𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆:
𝗗𝗼𝗻’𝘁 𝗿𝗲𝗹𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗿𝗼𝗻𝘁 𝗹𝗮𝗯𝗲𝗹 — 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗹𝗶𝘀𝘁.

#𝗥𝗲𝗮𝗱𝗧𝗵𝗲𝗟𝗮𝗯𝗲𝗹
#𝗥𝗲𝗮𝗹𝗙𝗼𝗼𝗱
#𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀
#𝗧𝗼𝘅𝗶𝗻𝗙𝗿𝗲𝗲𝗟𝗶𝘃𝗶𝗻𝗴

03/12/2026

The Importance of Getting Up

“Abraham was, humanly speaking, the founder of our Jewish nation. What did he discover about being made right with God? If his good deeds had made him acceptable to God, he would have had something to boast about. But that was not God’s way. For the Scriptures tell us, ‘Abraham believed God, and God counted him as righteous because of his faith.’”

—Romans 4:1–3
The Bible doesn’t teach that if you’re a Christian, you’ll never stumble or periodically fall short. But it does teach that if you’re a true believer, when you’ve had a lapse or a stumble, you will always get up and move forward. That’s the way to determine whether a person is really a believer or not.

When God came to Abraham in Ur and told him to break away from his family, Abraham basically refused and didn’t go for years. Even after he left, he only partially obeyed God by dragging his nephew Lot along. This only resulted in more friction down the road, when he and Lot eventually parted company.

Abraham told his beautiful wife, Sarah, to say that she was his sister because he was afraid someone would kill him if they realized he was indeed her husband. He did that on two occasions.

After God promised him a son—an heir to continue his lineage—Abraham tried to force the Lord’s hand by fathering a child with Sarah’s handmaiden, Hagar. That decision resulted in immeasurable heartache and strife.

These were just a few of the lapses of faith and acts of disobedience that marked Abraham’s life. It’s important to note, however, that although Abraham deviated from God’s path on occasion, he always came back. He never drifted too far from the One who made a covenant with him. That’s why the apostle Paul wrote, “Abraham believed God, and God counted him as righteous because of his faith” (Romans 4:3 NLT).

No stumble is too great, no fall is too steep, to recover from. First John 1:9 says, “But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness” (NLT). Acts 3:19 says, “Now repent of your sins and turn to God, so that your sins may be wiped away” (NLT). When you turn to God and away from the sin that caused you to stumble, you regain your forward momentum on the right path, just as Abraham did time and time again.

If a person says he or she is a believer and falls away and never comes back, then that person is not a believer. The apostle John put it this way: “When they left, it proved that they did not belong with us” (1 John 2:19 NLT). But if a person is a true believer, then he or she will be miserable in sin and eventually will beat a quick path back to the cross of Calvary.

Reflection Question: What does moving forward after a spiritual fall look like in your life?

Greg Laurie

03/12/2026

🧬 Peptides: What Everyone Is Talking About

➡️ Peptides are short chains of amino acids, which are the building blocks of proteins. Your body naturally produces many peptides and uses them as messengers that signal different processes such as hormone regulation, healing, immune support, metabolism, and cellular repair.

Lately, peptides have become very popular in wellness and biohacking circles. Many of the peptides being talked about online (for things like fat loss, anti-aging, or muscle growth) are actually synthetic peptides made in a lab to mimic the body’s natural signals. These are often sold as research compounds and are not always well regulated.

✅ The good news is that your body already makes natural peptides, and there are ways to support them through nutrition and lifestyle. Some examples include:

✨ Collagen peptides – support skin, joints, hair, and connective tissue
✨ Glutathione (a powerful antioxidant peptide) – supports detoxification and immune health
✨ Endorphins – natural peptides that help regulate pain and promote feelings of well-being
✨ Oxytocin – supports bonding and emotional health
✨ Insulin – helps regulate blood sugar

You can also support your body’s natural peptide production through nutrient-dense foods, including:

🥚 Eggs
🐟 Fish
🥛 Dairy (especially grass-fed) or fermented dairy (yogurt, kefir)
🍖 Bone broth and collagen-rich foods
🌱 Protein-rich whole foods

These foods contain bioactive peptides or the amino acids needed for your body to produce them naturally.

🌿 While synthetic peptides are getting a lot of attention, it’s recommended to focus first on supporting your body’s own natural peptide systems through whole foods, proper nutrition, and overall metabolic health.

Regeneration Nutrition and Wellness

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