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01/31/2026

⚠️ 𝗜𝗻𝗱𝘂𝘀𝘁𝗿𝗶𝗮𝗹 𝗦𝗲𝗲𝗱 𝗢𝗶𝗹𝘀 — 𝗪𝗵𝘆 𝗠𝗮𝗻𝘆 𝗣𝗲𝗼𝗽𝗹𝗲 𝗔𝘃𝗼𝗶𝗱 𝗧𝗵𝗲𝗺 🛢️👀

One of the biggest concerns with industrial seed oils (like canola, soybean, corn, sunflower, safflower, cottonseed, grapeseed, and rice bran oil) is how they’re made.

These oils are typically:
• Heavily refined
• Heated to very high temperatures
• Extracted using chemical solvents like hexane

This processing damages the fats, making them highly inflammatory and extremely high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess—especially without enough omega-3s to balance things out.

🥑 Better options for cooking & consumption include:
• 𝗢𝗿𝗴𝗮𝗻𝗶𝗰, 𝗰𝗼𝗹𝗱-𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗼𝗹𝗶𝘃𝗲 𝗼𝗶𝗹
• 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗼𝗶𝗹
• 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗼𝗶𝗹
• 𝗚𝗿𝗮𝘀𝘀-𝗳𝗲𝗱 𝗯𝘂𝘁𝘁𝗲𝗿, 𝘁𝗮𝗹𝗹𝗼𝘄, 𝗮𝗻𝗱 𝗴𝗵𝗲𝗲

📝 Important note:
The biggest concern with seed oils isn’t occasional consumption. It’s the fact that they’re hidden in a huge percentage of packaged foods and restaurant meals, and even used in home cooked meals, leading to very high daily intake without people realizing it.

✨ Skin care disclaimer:
While seed oils are generally not recommended for ingestion as outlined above, cold-pressed, organic, unrefined, hexane-free seed oils can actually be very nourishing for the skin. These oils aren’t exposed to high heat or chemical solvents, which makes a big difference topically.

🌿🥥🧈

01/30/2026

❤️🍫 𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝘆 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗛𝗲𝗮𝗿𝘁𝘀 🍫❤️

Such a simple, delicious treat made with real ingredients and perfect when you’re craving something sweet 💕

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
🍓 1 cup raspberries
🍯 1 tbsp agave, maple syrup, or raw honey
🌱 2 tbsp chia seeds
🍫 1 cup chocolate chips
🥥 1 tbsp coconut oil
🧂 Topping: flaky sea salt

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀:
1️⃣ Mash the raspberries in a bowl and add agave, maple syrup, or honey.
2️⃣ Stir in the chia seeds.
3️⃣ Scoop the raspberry mixture into heart-shaped molds (any mold works) and freeze overnight.
4️⃣ Melt the chocolate chips with the coconut oil.
5️⃣ Dip the frozen raspberry hearts into the chocolate and sprinkle with flaky sea salt.
6️⃣ Store in the refrigerator and enjoy 💕

Recipe by: 𝗠𝗮𝗿𝗶𝗮’𝘀 𝗠𝘂𝗻𝗰𝗵𝗶𝗲𝘀

01/29/2026

🚨 𝗞𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 🍔🍟👀

I’ll be honest—when I looked more closely at what’s actually in the burgers and fries at Smashburger, I was surprised… and not in a good way 😬

🥯 𝗧𝗵𝗲 𝗯𝘂𝗿𝗴𝗲𝗿 𝗯𝘂𝗻𝘀 contain 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗮𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝗱𝘆𝗲𝘀, along with added preservatives and emulsifiers that many people are actively trying to avoid—especially when it comes to kids. These dyes are petroleum-derived and have been linked in research to concerns like hyperactivity and other health issues.

🍔 𝗧𝗵𝗲 𝗯𝘂𝗿𝗴𝗲𝗿𝘀 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 also include ingredients like 𝗵𝗶𝗴𝗵 𝗳𝗿𝘂𝗰𝘁𝗼𝘀𝗲 𝗰𝗼𝗿𝗻 𝘀𝘆𝗿𝘂𝗽, seed oils, and emulsifiers—common in highly processed foods and offering little nutritional value.

🍟 𝗔𝗻𝗱 𝘁𝗵𝗲 𝗳𝗿𝗶𝗲𝘀? While many assume they’re cooked simply in beef tallow, they’re actually fried in a 𝗯𝗹𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝘀𝗲𝗲𝗱 𝗼𝗶𝗹𝘀, along with a long list of added ingredients. 👉 Swipe to see the full breakdown.

This isn’t about fear—it’s about 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 and making informed choices 💡 If this surprised you too, feel free to share so others can decide what works best for their family.

📌 Credit: Food Babe (Vani Hari)

01/28/2026

🧠✨ A reminder your nervous system probably needs today

Your nervous system doesn’t need another quick fix or constant stimulation. It needs real regulation, safety, and nourishment—things we often overlook in a busy, overstimulated world.

🌿 More connection to nature
💤 Deep, restorative sleep
🤍 Safe people and genuine connection
😂 Laughter and emotional release
🍲 Foods that truly nourish you
🕊️ Space for stillness and movement
📵 JOMO — the joy of missing out

✅ Healing and regulation are built through small, consistent choices that support the body as a whole. 💚

01/27/2026

🍯 Cane Sugar Swaps 🍁

If you’re looking to reduce refined cane sugar, there are some great more natural alternatives to reach for when you want something sweet. These options are less processed and, unlike refined sugar, including cane sugar, they offer at least some nutritional benefits rather than just empty sweetness.

✨ Popular refined sugar swaps include:
🌴 Dates – naturally sweet with fiber and minerals
🥥 Coconut sugar – minimally processed with trace nutrients
🍯 Raw honey – contains enzymes and antioxidants
🍁 Pure maple syrup – provides minerals like manganese and zinc

Small swaps like this can make a difference over time, especially when you’re focusing on more whole, nourishing ingredients.

01/26/2026

⚠️ 𝗔 𝗖𝗹𝗼𝘀𝗲𝗿 𝗟𝗼𝗼𝗸 𝗮𝘁 𝗟𝗲𝗮𝗱 𝗦𝗮𝗳𝗲 𝗠𝗮𝗺𝗮’𝘀 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗖𝗹𝗮𝗶𝗺𝘀

🚨 With so many people talking about 𝗟𝗲𝗮𝗱 𝗦𝗮𝗳𝗲 𝗠𝗮𝗺𝗮 lately and her testing results, I wanted to clear a few things up and offer some perspective.

I used to follow 𝗟𝗲𝗮𝗱 𝗦𝗮𝗳𝗲 𝗠𝗮𝗺𝗮. After seeing increasing concerns raised in multiple groups, I decided to do a deeper dive and conduct my own research. Based on what I found, 𝗜 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗿𝘂𝘀𝘁 𝗵𝗲𝗿 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝗼𝗿 𝗰𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻𝘀.

🔍 𝗔 𝗳𝗲𝘄 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿:

🧪 Much of the testing she now relies on is done through a company whose tests anyone can purchase on Amazon, with direct links from her own website. That alone raises questions about reliability and oversight.

🏠 Her XRF testing is conducted inside her home, and based on her own videos, there is significant opportunity for contamination.

📊 She reports results in 𝗽𝗮𝗿𝘁𝘀 𝗽𝗲𝗿 𝗯𝗶𝗹𝗹𝗶𝗼𝗻, while many other labs report in 𝗽𝗮𝗿𝘁𝘀 𝗽𝗲𝗿 𝗺𝗶𝗹𝗹𝗶𝗼𝗻, which can make results appear far more alarming and skew perception.

⚖️ She has a documented history of legal issues related to mismanagement of nonprofit funds that were intended to help those affected by lead exposure.

💰 When she claims a product tests high, she often recommends an alternative she is paid to promote, many of which contain other concerning ingredients.

⚠️ On top of all of this, she is a strong proponent of 💉 which raises additional concerns given the extreme toxin fear she promotes elsewhere.

🧠 If you currently follow her, I strongly encourage you to do your own research and look beyond what is pushed to the top of search results. I am a behavior specialist, and my master’s degree focused on this type of analysis. After reviewing everything myself, there were simply 𝗧𝗢𝗢 𝗠𝗔𝗡𝗬 𝗥𝗘𝗗 𝗙𝗟𝗔𝗚𝗦 to ignore. And is was not easy to find, either.

✨ The goal here isn’t to tell anyone what to think, but to help provide context so people can make informed decisions—especially when fear-based messaging is involved.

01/25/2026

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
— 1 Thessalonians 5:18

Being thankful isn’t always easy. When things are hard — whether it’s health struggles, financial stress, relationship challenges, or just feeling worn down — gratitude can feel out of reach. I know for me, in those seasons, thankfulness doesn’t always come naturally.

But the Lord calls us to give thanks regardless of our circumstances. And as a friend reminded me recently, there is always something we can find to be grateful for. Sometimes it’s big things. Other times it’s very simple things — enough food to eat, a warm home, a bed to sleep in, or just enough money to cover the bills.

Even when it’s difficult, choosing gratitude shifts our focus. It may not change the situation overnight, but it can change our mindset and the way we walk through it.

So what is something you’re thankful for today?

01/24/2026

🍽️ Crock Pot Balsamic Pot Roast (Simple & Cozy) 🥩🥔🥕🧅

This is an easy, slow-cooker meal with tender, fall-apart beef and a rich balsamic sauce that’s perfect for busy days and nourishing family dinners.

🛒 Ingredients
• 3 lb chuck roast
• 1 yellow onion, chopped
• 6 cloves garlic, minced
• 6–10 yellow potatoes, chopped into chunks
• 5–7 whole carrots, peeled and cut into large pieces
• Salt & pepper, to taste

🥣 Balsamic Sauce
• ¼ cup balsamic vinegar
• ¼ cup olive oil
• ½ cup beef broth
• 1 tbsp coconut sugar
• 1 tbsp coconut aminos

👩‍🍳 Instructions
1. Add the chopped onion to the bottom of the crock pot. Season the chuck roast generously with salt and pepper and place it on top of the onions.
2. In a bowl, whisk together all of the balsamic sauce ingredients until well combined.
3. Add the chopped potatoes and carrots around the roast, then pour the sauce evenly over everything.
4. Cover and cook on low for 8–10 hours or high for 4–5 hours, until the meat is tender and easily shreds.
5. Shred the roast, gently mix everything together, and serve with the sauce spooned over the top.

✨ Tip: This is a great make-ahead meal and reheats beautifully.

01/24/2026

Stay safe and warm everyone!

01/23/2026

🎆 New Year reminders we all need 🎆

This is your gentle reminder that healing, growth, and progress don’t come from doing more — they come from doing things consistently and wisely. 💛

💡 Consistency matters more than intensity
Your body responds better to small, steady habits than extremes you can’t sustain.

😴 Rest is productive biology
Rest isn’t laziness — it’s when your body repairs, regulates hormones, and heals.

🧠 Regulation comes before motivation
When your nervous system feels safe, motivation follows naturally.

🔁 Small daily habits compound
What you do every day matters far more than what you do occasionally.

🌿 Healing is not linear
Ups and downs are part of the process — progress isn’t a straight line.

If you’re going into this year feeling behind, overwhelmed, or discouraged… you’re not failing. You’re learning what your body actually needs. Keep moving forward one step at a time. 💚

01/21/2026

🚨 Aspartame is hiding in more places than most people realize

Aspartame has been classified as “possibly carcinogenic” by international health authorities — yet it’s still found in countless everyday products 🧃🍬.

Many people assume it’s only in diet soda, but it also shows up in “sugar-free” drinks, flavored waters, gum, syrups, teas, packets, and even products marketed as “healthier” options.

⚠️ Some concerns linked to aspartame include:
• Potential effects on the brain and nervous system 🧠
• Headaches, dizziness, and mood changes in sensitive individuals
• Possible disruption to gut health and metabolism 🦠
• Long-term exposure concerns due to accumulation over time

➡️ What makes this especially concerning is how easy it is to consume without realizing it. If something says diet, zero sugar, or sugar-free, it’s worth flipping the label over 👀. Many people are consuming it daily — sometimes multiple times a day — without ever intentionally choosing it.

🏷️ Awareness matters. Reading labels matters. Choosing more whole, naturally sweetened foods when possible can make a big difference over time.

01/20/2026

💗🍌🥜 Valentine’s Day Banana Peanut Butter Muffins 💗

These soft, naturally sweetened muffins are perfect for Valentine’s Day — and just as perfect any time of year. You can bake them in a heart-shaped muffin tin for a fun holiday treat, or use a regular muffin tin or doughnut pan for a classic round shape year-round. Great for toddlers and kids.

✨ Ingredients
• 2 ripe bananas, mashed
• 1 egg
• 1 tbsp coconut sugar (optional)
• 1/2 cup melted coconut oil
• 3 tbsp unsweetened peanut butter
• 1 tsp vanilla extract
• 1 cup gluten-free 1:1 baking flour (blue bag style)
• 1 tsp baking powder
• Pinch of salt
• 1/4 cup mini chocolate chips (optional but highly recommended)

🧁 Instructions
1. Preheat oven to 350°F.
2. Mash bananas in a bowl, then add egg, coconut sugar (if using), melted coconut oil, peanut butter, and vanilla. Mix until smooth.
3. Add flour, baking powder, and salt. Stir until just combined.
4. Fold in chocolate chips if using.
5. Spoon batter into a heart-shaped muffin tin for Valentine’s Day, or a standard muffin tin or doughnut pan for any time of year.
6. Bake for 18–22 minutes, until golden and a toothpick comes out clean.
7. Cool slightly and enjoy.

💡 Tip: Adding the peanut butter after the melted coconut oil helps it mix more smoothly.

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