https://www.ferapets.com/STEPHEN81609 This code is valid for 20% off any order!, https://blissenergetics.com/?sca_ref=81

Regeneration Nutrition and Wellness, Lancaster, NY (2026)

04/25/2026

✨ 𝗪𝗲’𝘃𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄 ✨

Based on requests from so many of you 👇
We’ve started a new group for 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗰𝗿𝘂𝗻𝗰𝗵𝘆 𝗺𝗮𝗺𝗮𝘀 🤍

✝️ A faith-based, judgment-free space
🙏 Growing in your walk with Christ
🌿 For moms at 𝗮𝗹𝗹 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗹𝗶𝘃𝗶𝗻𝗴

🔒 This is a private group!

⬇️ If that sounds like you, come join us! ⬇️

Christian Crunchy Moms: Natural & Judgment-Free Holistic Living
https://www.facebook.com/share/g/1G3NjEeDAb/?mibextid=wwXIfr

04/20/2026

The Hard Truth About Spiritual Warfare

“I have followed your commands, which keep me from following cruel and evil people.”

—Psalm 17:4
When the devil wanted to lead the first man and woman into sin, he started by attacking their minds. According to Genesis 3:1, “The serpent was the shrewdest of all the wild animals the LORD God had made. One day he asked the woman, ‘Did God really say you must not eat the fruit from any of the trees in the garden?’” (NLT). A simple question was enough to plant a seed of doubt. That seed quickly sprouted into full-fledged action. Adam and Eve disobeyed God and ate from the forbidden tree. The devil’s strategy worked so well that he still uses the mind-targeting tactic to this day.

The apostle Paul warned of this when he wrote, “But I fear that somehow your pure and undivided devotion to Christ will be corrupted, just as Eve was deceived by the cunning ways of the serpent” (2 Corinthians 11:3 NLT). The hard truth about spiritual warfare is that the devil attacks our minds incessantly. He knows that our brain, our thoughts, and our imagination are our command center. When you have power over someone’s mind, you can reach into the past through memories, and you can reach into the future through imagination. The devil knows that if he can get us to think about something, to contemplate it, to consider it, then he is halfway to getting us to sin.

Paul also wrote, “We use God’s mighty weapons, not worldly weapons, to knock down the strongholds of human reasoning and to destroy false arguments. We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ” (2 Corinthians 10:4–5 NLT).

It’s been said, “Sow a thought; reap an act. Sow an act; reap a character. Sow a character; reap a destiny.” What starts with a thought can lead to a destiny.

Eve’s mind certainly wasn’t filled with the things of God when the devil approached her. Had it been, she could have effectively resisted his temptations. The psalmist wrote, “I have hidden your word in my heart, that I might not sin against you” (Psalm 119:11 NLT).

Jesus used God’s Word three times in response to the devil’s temptations in Matthew 4:1–11. The devil had no defense against Scripture. Verse 11 says, “Then the devil went away, and angels came and took care of Jesus” (NLT).

The devil still has no defense against God’s truth. So, when we hide the Word of God in our hearts, we have everything we need to stand strong against our spiritual enemy and effectively resist his temptation.
In his passage on the armor of God, Paul wrote, “Put on salvation as your helmet, and take the sword of the Spirit, which is the word of God” (Ephesians 6:17 NLT). Knowing how to wield that sword will keep our enemy out of our minds.

Reflection Question: How can you fix your mind on God and His Word so that you’re less vulnerable to the devil’s attacks?

Greg Laurie

04/19/2026

The Pursuit of Happiness

“Many people say, ‘Who will show us better times?’ Let your face smile on us, LORD. You have given me greater joy than those who have abundant harvests of grain and new wine. In peace I will lie down and sleep, for you alone, O LORD, will keep me safe.”

—Psalm 4:6–8
Dissatisfaction is the last of life’s headwinds that we’ll be talking about this week. It’s also one of the most common. Even those of us who like to think of ourselves as low-maintenance and unassuming harbor certain hopes and expectations for this life. We want meaning and purpose, among other things. When life fails to deliver, we’re left feeling disappointed, dissatisfied, and maybe even a little cheated.

Only humans have a longing for meaning in life. I can assure you that my dog doesn’t sit around pondering the reason for his existence. He won’t be looking back on his life and saying, “You know, I tried it all as a dog. I chased cats. I drank toilet water. I tried bones. But deep inside of me, there was a void.” Dogs don’t think that way. They mainly think, “Food . . . sleep.”

Dogs, you see, aren’t made in the image of God. You and I are. We are living souls, designed to know God and to experience something more than a mundane, directionless existence.

From the time of our birth, we’ve been on a quest to discover that “something more.” And we keep searching until we discover that the answer to all our questions is found in a relationship with our Creator. God can give us a sense of joy and fulfillment that far surpasses the puny, fleeting pleasures this world offers. Even better, there’s no hangover in the morning. There’s no guilt or shame that accompanies it.

The psalmists understood this. Psalm 4:6–8 says, “Many people say, ‘Who will show us better times?’ Let your face smile on us, LORD. You have given me greater joy than those who have abundant harvests of grain and new wine. In peace I will lie down and sleep, for you alone, O LORD, will keep me safe” (NLT).

And Psalm 16:11 says, “You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever” (NLT). There’s pleasure in knowing God, not in chasing after happiness.

In fact, we’ll never find happiness by chasing it. But what we will find is that as we chase God—as we pursue and walk with Him—then one day we will realize that we’ve become happy people. Happiness doesn’t come through actively seeking it but by getting our lives into proper balance, by aligning ourselves with God and His will for our lives. Happiness and joy are the byproducts of that balance and alignment.

Jesus said, “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need” (Matthew 6:33 NLT). In other words, if you seek God and His plan first, everything else in life, including happiness and peace, will fall into place.

Reflection Question: What would seeking God and His plan first look like in your life?

Greg Laurie

04/18/2026

No More Tears

“He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.”

—Revelation 21:4
One of the most unpredictable headwinds we face in this life is grief. Grief can be expected in the aftermath of a loss. But it isn’t confined to a specific period of mourning. There’s no way to anticipate how long it will last or when it will come roaring back without warning.

Though we may not fully understand grief, we have a Savior who does. Isaiah 53:3–4 says, “He was despised and rejected—a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins!” (NLT).

Not only did He carry our sin, but He also carried our sorrows. He was acquainted with our grief. He has a deep and abiding concern for our emotional well-being. The psalmist wrote, “You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book” (Psalm 56:8 NLT).

On a tour of Israel several years ago, I was exploring the old city of Jerusalem with my sons, Christopher and Jonathan. At one point in our ramblings, we stopped at an antiquities store, and I noticed a number of little bottles in various sizes and shapes. I asked the shopkeeper, “Sir, what are these bottles for?”

“Oh,” he said, “those are Roman tear bottles.”

“What were they used for?” I asked.

“Well,” he replied, “the Romans believed that when a loved one dies, you need to keep your tears in a bottle. So, they would store their tears in these little containers.”

I have a tear bottle now. But it isn’t on earth; it’s in Heaven. And I’m not the one who has to collect my tears because God said He would do that.

Why does God keep our tears in a bottle? Because He sees and cares about every one of them. He takes note of our every tear. He hears our every sigh.

Revelation 21:4 says, “He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever” (NLT). We can look forward to that day, knowing that grief will have no place in our eternal life with God.

In the meantime, we can take our feelings of sorrow and loss to the One who designed us, who understands us, and who knows how to comfort and heal us. Psalm 147:3 says, “He heals the brokenhearted and bandages their wounds” (NLT).

But it doesn’t stop there. The apostle Paul wrote, “He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us” (2 Corinthians 1:4 NLT).

No one is better equipped to help someone through their grief journey than someone who has traveled the road themselves.

Reflection Question: What has been your experience with grief?

Greg Laurie

04/15/2026

⚠️💉 𝐆𝐋𝐏-𝟏 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬… 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰

There’s a lot of hype right now around GLP-1 drugs like Ozempic, Wegovy, and similar medications.

These were originally designed for blood sugar support, but are now being widely used for weight loss.

𝐖𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨:
➡️ Reduce appetite
➡️ Slow digestion
➡️ Help regulate blood sugar

This can lead to weight loss, but it’s important to understand they are 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐛𝐲 𝐚𝐥𝐭𝐞𝐫𝐢𝐧𝐠 𝐧𝐨𝐫𝐦𝐚𝐥 𝐡𝐮𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐬𝐢𝐠𝐧𝐚𝐥𝐬.

⚖️ 𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫

While they can be helpful in certain situations, they are not addressing the root cause.

And like anything, there can be:
⚠️ Side effects
⚠️ Nutrient concerns
⚠️ Long-term unknowns

🌿 𝐀 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞

There is a time and place for everything, but long-term health is built on:
✨ Nutrition
✨ Mineral balance
✨ Gut health
✨ Supporting the body naturally

💭 𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞

It’s important to be informed, ask questions, and make the best decision for your body based on knowledge, not just trends.

Credit: Kenneth Hemmler

Full article 👇

🔗 https://greatergoodhealth.substack.com/p/got-glp-1s?utm_source=substack&utm_medium=email&utm_content=share

04/14/2026

🧼 𝗪𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗪𝗮𝗹𝗹𝘀 (𝗧𝗵𝗲 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗪𝗮𝘆) 🌿

Most people don’t think about cleaning their walls… but they can hold onto dust, odors, and buildup over time 🏡

The good news? You don’t need harsh chemicals to get them clean ✨

💡 𝗦𝗶𝗺𝗽𝗹𝗲 𝗗𝗜𝗬 𝗪𝗮𝗹𝗹 𝗖𝗹𝗲𝗮𝗻𝗲𝗿:
Mix 2 cups of white vinegar with a few drops of lemon essential oil 🍋 in a bucket of hot water

🧽 𝗛𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲:
Gently scrub walls with a cloth and let them air dry

✔️ 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲𝘀 𝗼𝗱𝗼𝗿𝘀
✔️ 𝗥𝗲𝗺𝗼𝘃𝗲𝘀 𝗯𝘂𝗶𝗹𝗱𝘂𝗽 𝗮𝗻𝗱 𝗺𝗼𝗹𝗱
✔️ 𝗧𝗮𝗰𝗸𝗹𝗲𝘀 𝗱𝘂𝘀𝘁

🌿 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘀𝗶𝗺𝗽𝗹𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗺𝗮𝘁𝘁𝗲𝗿
Instead of synthetic fragrances and harsh cleaners, you can use basic, effective options that get the job done without adding extra toxins to your home

✨ Clean home, lower toxic load

04/13/2026

🚫 𝗗𝗶𝘀𝘀𝗲𝗰𝘁𝗶𝗻𝗴 𝗪𝗵𝗮𝘁’𝘀 𝗥𝗲𝗮𝗹𝗹𝘆 𝗜𝗻 𝗧𝗼𝗮𝘀𝘁𝗲𝗿 𝗦𝘁𝗿𝘂𝗱𝗲𝗹

➡️ This is one of those products that looks simple on the outside… but the ingredient list tells a very different story 👀

💡 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴:
• 𝗛𝗶𝗴𝗵 𝗳𝗿𝘂𝗰𝘁𝗼𝘀𝗲 𝗰𝗼𝗿𝗻 𝘀𝘆𝗿𝘂𝗽 → linked to weight gain and metabolic issues
• 𝗔𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗹𝗮𝘃𝗼𝗿𝘀 → undisclosed chemical mixtures
• 𝗣𝗼𝗹𝘆𝘀𝗼𝗿𝗯𝗮𝘁𝗲 60 → can disrupt gut balance and contribute to inflammation
• 𝗧𝗕𝗛𝗤 → a preservative associated with immune concerns
• 𝗔𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝗱𝘆𝗲𝘀 (𝗥𝗲𝗱 40 & 𝗕𝗹𝘂𝗲 1) → linked to behavioral and immune effects
• 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 𝘀𝗼𝗿𝗯𝗮𝘁𝗲 → synthetic preservative

⚠️ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘂𝗹𝘁𝗿𝗮-𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀
They’re designed for shelf life and taste… not for supporting your body long-term 🥐

🌿 𝗦𝗺𝗮𝗹𝗹 𝘀𝘄𝗮𝗽𝘀 𝗺𝗮𝘁𝘁𝗲𝗿
Choosing more whole, simple ingredients — even most of the time — can make a big difference in how you feel over time

💭 Once you start looking at labels, you can’t unsee it

04/12/2026

🌿 𝗪𝗵𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗮𝗻 𝗙𝗲𝗲𝗹 𝗢𝘂𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗖𝗼𝗻𝘁𝗿𝗼𝗹

So many people have been conditioned to immediately ask…
💊 “What can I take?”

But rarely are we taught to ask the more important question 👇

✨ 𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗜 𝗰𝗵𝗮𝗻𝗴𝗲?

💡 𝗥𝗲𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗳𝘁𝗲𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗵𝗲𝗿𝗲
Looking at what you’re eating, what you’re exposed to, how you’re sleeping, your stress levels, and your daily habits can have a far greater impact over time than simply adding something in.

🌱 𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝘂𝘀𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
It’s about not skipping over the foundation that actually supports your body long-term.

✨ Small changes ➡️ meaningful results

04/11/2026

⏳ 𝗬𝗼𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀 𝗡𝗼𝘁 𝗥𝗮𝗻𝗱𝗼𝗺

The way we feel later in life doesn’t just happen overnight… it’s built over time through daily choices.

❤️ 𝗧𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗮𝘁𝘁𝗮𝗰𝗸 𝗮𝘁 50 𝗼𝗳𝘁𝗲𝗻 𝗯𝗲𝗴𝗮𝗻 𝗱𝗲𝗰𝗮𝗱𝗲𝘀 𝗲𝗮𝗿𝗹𝗶𝗲𝗿
🧠 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗱𝗲𝗰𝗹𝗶𝗻𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 “𝘀𝘁𝗮𝗿𝘁” 𝗹𝗮𝘁𝗲𝗿 𝗶𝗻 𝗹𝗶𝗳𝗲
🚶‍♀️ 𝗟𝗼𝘀𝘀 𝗼𝗳 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗮 𝗽𝗿𝗼𝗰𝗲𝘀𝘀, 𝗻𝗼𝘁 𝗮 𝘀𝘂𝗱𝗱𝗲𝗻 𝗲𝘃𝗲𝗻𝘁

💡 𝗜𝘁 𝗮𝗹𝗹 𝗮𝗱𝗱𝘀 𝘂𝗽
What we eat, what we’re exposed to, how we move, how we sleep, and how we support our body all play a role over time.

🌿 𝗧𝗵𝗲 𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝗯𝗲𝗶𝗻𝗴 𝗯𝘂𝗶𝗹𝘁 𝘁𝗼𝗱𝗮𝘆

Small, consistent choices ➡️ big long-term impact

✨ You don’t have to be perfect, but being intentional matters

04/10/2026

🚫 𝗧𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁… 🥤

If something can clean a toilet 🚽, remove stains, and even break down buildup on metal… what is it doing inside your body?

This isn’t about fear — it’s about awareness 💡

✨ 𝗖𝗼𝗰𝗮-𝗖𝗼𝗹𝗮 𝗮𝗻𝗱 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝘀𝗼𝗱𝗮𝘀 𝗮𝗿𝗲 𝗵𝗶𝗴𝗵𝗹𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱
They often contain:
• Large amounts of refined sugar or high fructose corn syrup 🍬
• Phosphoric acid (linked to mineral imbalance)
• Artificial flavors and additives
• Caramel coloring (which can contain unwanted byproducts)

⚠️ 𝗢𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗶𝘀 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼:
• Blood sugar spikes and crashes
• Increased inflammation
• Mineral depletion (especially calcium)
• Strain on the liver and detox pathways

💭 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁 𝗹𝗶𝗸𝗲 𝗰𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀

Choosing cleaner, more natural options most of the time can make a big difference over time 🌿

💧 Think water, mineral-rich drinks, or homemade options instead

Small swaps ➡️ big impact

04/09/2026

🌿✨ Grounding: A Simple Way to Come Back to the Present ✨🌿

In a world that feels more digital and disconnected than ever, grounding is a powerful way to calm your nervous system, ease anxiety, and reconnect with your body and the earth. Even the simplest acts can bring big shifts.

Here are some beautiful ways to ground yourself — and why they matter 👇

👣 Go barefoot (on grass, moss, or stone)
– Reconnects your body’s energy to the earth’s natural frequency
– Can reduce stress, lower inflammation, and help regulate mood

🍵 Sip tea mindfully
– Encourages slowing down and being fully present
– Supports the nervous system with warmth and antioxidants or herbs to calm

🙏 Sit in silence or pray
– Gives your mind space to breathe
– Heightens awareness of your body and surroundings
-Connects you to the Lord and His peace

🪴 Tend to a plant
– Nurturing something living increases calm and connection

🌿 Smell something earthy (like sweet orange or vetiver essential oil)
– Activates the limbic system to calm stress responses
– Helps shift your mood and create a sense of safety

🕯️ Light a candle
– Soothing scents and soft light help ground your senses
– The glow of a candle can be peaceful and relaxing

👐 Use your hands (make something or organize)
– Engages your body and mind together
– Encourages creativity and flow

🌸 Touch something natural (like herbs, leaves, or tree bark)
– Stimulates the senses and brings you into the now
– Helps your body relax and regulate

🌬️ Breathe deeply (try 5–5–5 breathing)
– Lowers heart rate and calms the nervous system
– Grounds your mind and body in the present moment

✨ When life starts to feel overwhelming or too “digital,” coming back to these simple practices can help restore peace and balance.

👉 What do you do to help you stay grounded, especially in our fast paced world?

Regeneration Nutrition and Wellness

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