High Desert Medical Group

10/08/2025

Thank you for your care and dedication to residents of the Antelope Valley!

10/06/2025

10/06/2025

10/06/2025

A Q&A with Stephanie Wierzbicka, an expert on fall prevention for older adults, on the occasion of National Fall Prevention Day.

10/06/2025

Balance activities like walking backwards and standing on one leg can help older adults prevent falls and reduce the risk of injury.

During Falls Prevention Awareness Week, learn more about what types of physical activity older adults need: https://bit.ly/442UwdN

10/06/2025

Can you feel the crispness in the air? 🍂 Now is the time to savor the flavors of fall. 🍠🍎🎃

You’ll save money, too. Fresh foods are often less expensive during their harvest season.

10/01/2025

We look forward to seeing you at the 35th Annual Senior Heath Expo!
Don't miss it...mark your calendar now!

10/01/2025

🥦 Eat Smart, Live Strong — Starting This October!

Cal Fresh, a Los Angeles County program, is helping adults 60+ boost their nutrition and stay active with a free 4-week program at Legacy Commons. This series promotes healthy aging by encouraging more fruits, veggies and movement!

📅 Tuesdays: Oct. 7, Oct. 14, Oct. 28 and Nov. 4
⏰ 1-2 p.m.
📍 Legacy Commons, 930 E. Ave. Q-9

📞Call Legacy Commons at 661/267-5904 to sign-up. Walk-ins are welcome as well!

10/01/2025

Music in the air, fresh picks everywhere 🎶🥕

Join us at the Palmdale Farmers Market on Friday, Oct. 3, for an evening of live music by Bag of Tricks, delicious food and one-of-a-kind local goods. Bring your family, meet your neighbors and soak up the community spirit!

Please note that no animals are allowed except for service animals.

The Palmdale Farmers Market is every Friday from 5-9 p.m. at Palmdale Oasis Park, 3850 E. Ave. S. ☀️

Interested in becoming a vendor? Visit rawinspiration.org to apply.

💭 For more information, contact Parks and Recreation at 661/267-5611.