Three Realms Massage and Aromatherapy

02/23/2026

Happy Monday!
We are one week away from March, can you believe it?
March is always a big month for me for a few reasons this year means:
-I’ll be 39
-I’ve been a licensed therapist for 12 years
-Our dog Spencer has his “Gotcha Day” AND birthday
-There are FIVE dates for Chair Massage (one for each of Spencer’s years)
-Spring is ALMOST here.

So what does that mean for YOU?
It means I get to give you goodies for MY birthday!

For anyone who books with me this month, you get 15% off ALL services AND the option of a FREE add-on! (Add-ons can be requested at time of appointment, discount applied at end of service.)

For those who come to see Mavis the Massage Chair and myself at The 9 Collective, you’ll receive a little something from me towards your next appointment.

March is madness - the itch to see green and get back out into the sunshine. We’re waiting (not so patiently) for warm weather.

Give yourself a moment (or two) to decompress, reset, and prepare for the Spring.

Book now at
ThreeRealmsMassage.glossgenius.com

02/22/2026

"My nervous system thinks I'm running away from a bear. I'm struggling to relax and regulate."

I hear variations of this pretty consistently. We are bombarded in our day to day. Few us really understand what "relax" means.

"To make or become less tense or anxious".

I received a message from my client about not being to regulate, feeling anxious, unable to find or maintain calm. Which tells me a few things:
1. Deep tissue (like we normally do) was not an option. Her system would be overwhelmed.
2. Time to slow down, no high levels of friction or jerking motions.
3. Patience is key, allowing her body to tell me what it needed was going to take time.

She struggled to let go in a few places. When you're in the throws of "fight or flight" it can be difficult to break out of a stress pattern.

So today's music was calm, chanting, mellow vibes. The work was slow, more gentle compressions, firm sweeping strokes, light rocking, and fluid stretches.

Today was about holding space for this person who trusted me to help her. I included breath work and a short guided mediation at the end of the session.

"I don't feel like a bear is chasing me anymore".

We talked about what might be affecting her and I asked her to pay attention to how her body responds to the work.

It is my honor to share my work. It is a privilege to work on clients. I work hard to provide a safe space for everyone who steps into my studio.

And I am forever grateful.

My most popular service is called The Blend for a reason. It's a session tailored to you, inspired and created by every class I've ever taken. What I give is all that I know and as I continue to learn skills and take classes they will be integrated into my work.

How can I help you relax?

ThreeRealmsMassage.glossgenius.com

📸 B. Light Studio

02/21/2026

Today! Mavis will be here shortly, ready and waiting to help you relax!

Find us at The 9 Collective. Come sit for a spell.

ThreeRealmsMassage.glossgenius.com

02/20/2026

It's Fri-yay!

Checking in with all you beautiful souls. I hope you have a lovely rest of your day.

ThreeRealmsMassage.glossgenius.com

02/20/2026

As a full time house plant mother I can tell you the thrill is real.

Massages are good for plant parents.

ThreeRealmsMassage.glossgenius.com

02/18/2026

A thought that occurred to me as I was prepping our taxes to drop at our accountant's office:

I am so insanely grateful that someone else has to deal with numbers.

I couldn't imagine navigating a small business start-up without someone trustworthy who knows what the heck they're doing.

Send a message to learn more

02/17/2026

We talk about how the Year of the Snake has ended, what we've shed and discarded. Old habits, beliefs, mindsets.

I've learned so much. I dove into grey spaces I once thought only black and white. But life does not exist solely in extremes.

What I would like to consider on the first day of the Fire Horse Lunar year is the skin beneath what was shed. She's fresh, and new, and ready to take life by the reins. I am becoming a version of myself that I once considered long out of reach.
I was once a horse girl, still am to a certain capacity. I worked on a farm, albeit for a short time. But I learned to ride, and care for these beautiful creatures.

This year demands forward motion. This is the fire underneath you. Use it. Wield it.

Go forth.

02/16/2026

Me: Hi how are you?
Client: I've had a day. I'm raging a bit.
Me: *regarding the actual massage* Ok, how would you like to proceed?
Client: I don't want spa music. It's not angry enough.
Me: Sooooooooo
Client: Eminem.
Me: Done.

The session went splendidly and my client knew all the words.

PSA: Spa music is NOT required for your session! I've been doing this for nearly 12 years now and Enya (though I still love her) is used far too much. So what is your soundtrack?

Music IS therapy. What resonates with you? You can listen to whatever your heart desires. It's YOUR session to personalize.

So, if that spa track is really giving you the vibed you need? Perfect. But we can rock out to Van Halen if that's your mood.

Book your session and your music now.
ThreeRealmsMassage.glossgenius.com

02/15/2026

Only a few more days until the last chair massage event for February!

March is approaching fast and since it's my birth month I'm plotting for some goodies to celebrate!

Someone you know have a birthday coming up? Massage is a great way to give your family and friends some TLC.

Gift cards available on my website!

A reminder too that when you refer someone to me you get to enjoy some benefits!

Questions?
Email at ThreeRealmsMassage@pm.me

Book now at
ThreeRealmsMassage.glossgenius.com

02/14/2026

I got to spend time with this gorgeous butterscotch boy tonight
SAGE Save A Galgo Español

02/13/2026

Noodle. His name is Franklin and I love him.

Familiar Friday is getting ready to kick off!