OWL Chiropractic

09/27/2025

✨ Ready to cozy up with the truth about your fall drink habit?

Our latest blog post, “The Real Cost of a Pumpkin Spice Latte: Inflammation and Sugar in Fall Drinks,” is live.

We’re breaking down:
⚠️ What’s hiding in that “harmless” latte
🧠 How sugar + additives affect your nervous system
📈 What we actually see on thermal scans
💡 Wellness-friendly swaps that still taste amazing

🎯 Whether you’re or just love a drive-through moment, this post will have you thinking twice before that next sip.

👉 Read the full blog here: https://www.owlchiropractic.com/post/the-real-cost-of-a-pumpkin-spice-latte-inflammation-and-sugar-in-fall-drinks

Tell us: what’s your go-to fall drink, and are you rethinking it now? 👇

09/26/2025

09/26/2025

🍂 PSL season is here—but is your pumpkin spice latte spicing up inflammation?

Most fall drinks are loaded with sugar, artificial flavors, and gut-disrupting additives. That cozy cup may be quietly working against your body’s healing process—and your chiropractic care.

In our latest blog, we break down the hidden health impacts of sugary seasonal drinks, how inflammation affects your spine, gut, and immune system... and how to enjoy the flavor of fall without the sugar crash.

✔️ Pumpkin spice latte health facts
✔️ Anti-inflammatory fall drink alternatives
✔️ A cozy, homemade PSL recipe (no weird syrups)
✔️ Why reducing sugar supports your nervous system

Read now 👉https://www.owlchiropractic.com/post/the-real-cost-of-a-pumpkin-spice-latte-inflammation-and-sugar-in-fall-drinks

Pumpkin spice lattes are cozy, comforting... and often loaded with sugar and additives that fuel inflammation. In this post, we break down the hidden health impacts of your favorite fall drinks—and share a delicious, anti-inflammatory pumpkin spice latte recipe you can make at home. Your taste bud...

09/25/2025

Let’s be real: half of Lancaster is running on drive-through fall drinks and vibes right now… and it shows.

We’ve seen a lot of patients dragging through the day—wired in the morning, totally zapped by 2pm. When we dig a little deeper? It’s the usual suspects: daily caramel-maple-pumpkin lattes, minimal hydration, and nervous systems stuck in overdrive.

Here’s the kicker:
🧠 On thermal scans, we see the impact. Blood sugar spikes and inflammatory ingredients light up as stress patterns and imbalance in the nervous system. Translation? Your body’s fighting hard behind the scenes.

✨ Gentle adjustments help regulate that stress response—so your energy stabilizes, your brain focuses, and your latte becomes a seasonal joy, not a survival tool.

Curious what your scan would show? Come see what your nervous system is really saying.

09/24/2025

Did you know: a large pumpkin spice latte can pack ~300+ calories and 50+ grams of sugar — that’s more than double the daily sugar limit the American Heart Association recommends for most women. 😳

Over time this can stress your blood sugar regulation, contribute to inflammation, and put extra load on your nervous system—things we do not want when we’re aiming for ease & balance.

Want some cozy swaps that won’t wreck your wellness vibe?

🍂 Owl-Approved Pumpkin Spice Latte
(Serves 1 – dairy-free option, low sugar, high vibe)

Ingredients:
1 cup unsweetened full fat milk or oat milk (or almond/coconut milk)
2–3 tbsp pumpkin purée (organic, no added sugar)
½ tsp pumpkin pie spice (or blend: cinnamon, ginger, nutmeg, clove)
¼ tsp vanilla extract
1 tsp maple syrup (or raw honey, monk fruit if sugar-sensitive)
1 shot espresso or ½ cup strong brewed coffee
Optional: collagen powder or a dash of MCT oil for extra brain love

Instructions:
Warm the milk and pumpkin purée in a small saucepan over medium heat.
Whisk in the spices, vanilla, and sweetener until smooth and steamy.
Blend (optional) using a frother or blender for that café-style foam.
Pour into your mug over espresso or coffee.
Sprinkle with extra cinnamon on top—because you’re fancy.

09/23/2025

Hey Pumpkin Spice fans… we need to talk. 🎃 What if I told you your PSL habit might be doing more than warming your soul? Stay tuned this week—we’re spilling the tea on what your go-to fall flavor might not be doing for your health.

Curious? Keep your eyes peeled.

09/20/2025

Monday marks the official start of Owl Patient Appreciation Week! 🎉

We’re counting down to our 10‑Year Anniversary Party on Saturday, 9/27 from 10–2, celebrating you—our amazing patients—who’ve made this journey possible. 💛

Here’s how we’ll dress up each day:

🏈 Monday – Sport your favorite team gear
👕 Tuesday – It’s Mismatch Day (playful chaos encouraged)
🦉 Wednesday – Show off your Owl Gear loud & proud
🎩 Thursday – Hat Day (bring out the bold statements)

Whether you’ve been with us ten years or ten minutes, this week is for YOU. Get ready for fun, treats, and plenty of gratitude.

✨ Save the Date: Saturday, 9/27 from 10–2 = our 10‑Year Anniversary Bash — full of good vibes, snacks, and community love.

09/19/2025

Running a small business isn’t just spreadsheets and schedules—it’s more like caring for a living, breathing person. 💡

In this week’s blog, Dr. Lynn shares what 10 years of growing Owl Chiropractic has taught us:
✨ Why every business has a “heartbeat”
✨ How stress shows up (and how to adjust for it)
✨ The role of relationships in keeping a business alive

This one’s for our fellow dreamers, doers, and community builders. Search “Running a Small Business: A Living, Breathing Thing” on our blog.

https://www.owlchiropractic.com/post/running-a-small-business-a-living-breathing-thing

Running a small business is a lot like caring for a living, breathing person—it has a heartbeat, needs nourishment, and goes through messy stages of growth. At Owl Chiropractic, we’ve learned that stress, relationships, and preventative care shape a business’s health just as they do our own. T...